Life Span SP250 User manual

SP250
WARNING ----------------------------------------------------------------------1
IMPORTANT SAFETY NOTICE -----------------------------------------1
ASSEMBLY INSTRUCTION--------------------------------------------2-4
EXPLODED-VIEW & PARTS LIST --------------------------------- 5-8
EXERCISE INSTRUCTIONS ---------------------------------------- 9-11

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BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.
CONSULT YOUR PHYSICIAN FIRST, THIS IS ESPECIALLY
IMPORTANT FOR THE INDIVIDUAL OVER THE AGE OF 35 OR
PERSONS WITH PRE-EXISTING HEALTH PROBLEMS, READ ALL
INSTRUCTIONS BEFORE USING.
Dear Customer,
Please read this instruction very carefully before using this item. You will find
important information regarding safety of your spinner bike.
Note the following precaution before assembling or operating the machine
★ person whose body weight exceeds this limit should not use this machine.
★ Locate a comfortable work site; assemble your training bike in an open space with
adequate ventilation and lighting.
★ Keep children and pets away from the training bike; do not leave unattached
children in the same room with the machine.
★ Position the machine on a clear, level surface. Do not use it near the water or
outdoors.
★ Always wear appropriate workout clothing when exercising, running or aerobic
shoes are also required.
★ Use the training bike only for its intended use as described in this manual. Do not
use any other accessories not recommended by the manufacturer.
IMPORTANT SAFETY NOTICE
WARNING

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★ Do not place any sharp objects around this machine.
★ Always inspect your machine to make sure the bolts, screw, nuts and other parts
are in safe and stability situation.
★ Before exercising, always do warning-up exercises first.
★ If the user experiences dizziness, nausea, chest pain or any other abnormal
symptoms, stop the workout at once, and consult your physician immediately if
necessary.
★ Handicapped or disabled persons should not use the training bike without the
presence of a qualified health professional of physician.
★ Never operate this machine if it is not functioning properly.
★ When the user doesn’t need to operate this machine, make the tension control to
lowest load.
1. PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this instruction
sheet you will find an explosion drawing with all single parts (marked with numbers) which this item
consists of.
ASSEMBLY INSTRUCTION

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2. ASSEMBLY INSTRUCTION:
Step 1：Assembly the Front Stabilizer and the Rear Stabilizer
A: Attached bolt (No 37) to rear stabilizer, main frame
(No 1) and flat washer (No 37), And use nut (No 31)
to screw it .
B. Attached front stabilizer (No 6) to main frame the
same as A ways.
C. Attached water bottle frame to main frame by nut
(No 71), and put water bottle in the water bottle
frame.
Step 2: Assembly the seat
A: With vertical seat post (No 4) inserting
corresponding hole of the main frame (No 1) , select
appropriate height. And use spring adjustment knob
to screw it.
B: Attached seat post (No 4) to
vertical seat post
No 5) with flat washer (二) ( No 26) and spring
adjustment knob ( No 53)
C: With seat pad ( No 56) inserting vertical seat post
(No 5), and screw under the nut and bolt of seat pad.
FIG.1
FIG.2

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Step 3: Assembly the handlebar post
A: Unscrew the spring adjustment knob (No 52)
of the main frame( No 1), and handle post inset
(No 2) in hole of the main frame, select
appropriate height, and screw spring adjustment
knob (No 52).
B. Attached handle bar (No 3) to handle post (No
2) with bolt (No 42), flat washer (No 44) , and use
bolt (No 42), flat washer (No 44) to lock console
seat on the handle bar.
C. Console back of the groove A ( No 68) insert
into handle bar (No 3) on the protruding piece B
(As chart FIG3). The induction line and console
behind the wire connection, pulse cable insert
into hole of back console.
Step 4: Assembly the Pedals
A. The left pedal (No 59) screwing in left brace
(the position is left when you sit on the spin bike)
B. And the right pedal (No 59) screwing in right
brace
FIG.3
FIG.4

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3. ADJUSTMENT
A: To adjust the seat height, slacken the spring knob on the vertical post
stem on the main frame and pull back the knob. Position the vertical
seat post for the desired height so that holes are aligned, then release
the knob and retighten it.
B: To move the seat forward in the direction of the handlebar or
backwards away from it, loosen the adjusting knob and washer and
pull the knob back. Slide horizontal seat post into desired position.
Align holes and then retighten the adjusting knob.
C: To adjust the handlebar height, slacken the spring knob and secondary
Knob and pull both knobs back. Slide the handlebar post along the
housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the
secondary knob.
NOTICE: THE FRONT STABILIZER TUBE IS MOVABLE, WHICH IT IS
EASY FOR YOU TO MOVE YOUR TRAINING BIKE, AND UNDER THE
FRONT STABILIZER AND THE REAR STABILIZER HAS STOPPER, IT
CAN ADJUST THE PARALLELISM.

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EXPLODED-VIEW

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SPARE PARTS LIST
NO NAME Q’TY REMARK
1 MAIN FRAME 1
2 HANDLE POST 1
3 HANDLE BAR 1
4 VERTICAL SEAT POST 1
5 SEAT POST 1
6 FRONT STABILIZER 1
7 REAR STABILIZER 1
8 CHAIN DISK CRANK 1
9 NUT 1 15*15*5
10 BRAKE HANDLE 1
11 FLYWHEEL 1 φ453*27
12 FLYWHEEL SLEEVE 1 φ40*59
13 BEARING SHELL 2 Φ55.5*16
14 PRESS SLEEVEI 1
15 PRESS SLEEVEII 1
16 FLAT WASHER I 1 Φ22.8*Φ35*2
17 FLAT WASHER II 1 Φ40*2.8
18 NUT 1 7/8"
19 SEPARATED SETS OF BRAKE ROD
1
20 COMPRESSION SPRING 1 φ2
21 BRAKE LEVER SPRING 1 φ0.8*30
22 FLYWHEEL SPINDLE 1 φ10*147
23 BEARING WASHER NUT 1 M33*1
24 FLYWHEEL BUSHING 1 φ13.6*φ10.3*27
25 BOLT 2 M6*55
26 ROUND WASHER(二) 1 Φ32*Φ10.2*2
27 CHAIN 1
28 CHAIN WHEEL 1
29 W/DUSTPROOF BALL BEARING 2 6000ZZ
30 NUT 2 M10*1.0
31 NUT 4 M8
32 NUT 2 M10*1.0
33 NUT 2 M8
34 NUT 1 M5
35 NUT 1 M6
36 NUT 2
37 BOLT 4 M8*35

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38 BOLT 1 M5*30
39 BOLT 2 M8*40
40 BOLT 4 ST4.2*15
41 BOLT 6 ST4.2*9.5
42 BOLT 2 M8*25
43 FLAT WASHER 6 5
44 FLAT WASHER 6 8
45 FLAT WASHER 2 6
46 FLAT WASHER 4 10
47 FELTED WOOL 1
48 CONVEYANCE WHEEL 1
49 VERTICAL SEAT POST 2
50 LEFT PLASTIC COVER 1
51 RIGHT PLASTIC COVER 1
52 SPRING ADJUSTMENT KNOB 2
53 SPRING ADJUSTMENT KNOB 1
54 END CAP 4 50*25
55 END CAP 2
56 SEAT PAD 1
57 ADJUSTABLE FOOT PAD 4
58 END CAP 2 38*38*1.5
59 LEFT PEDAL (L) 1
60 RIGHT PEDAL (R) 1
61 WRAPPING 2
62 LINE TAP 2
63 CUSHION 1
64 COMPRESSION SPRING COVER 1
65 CONSOLE SEAT 1
66 MAGNETIC SENSOR 1
67 HAND PULSE 2
68 CONSOLE 1
69 WATTER BOTTLE 1
70 WATTER BOTTLE FRAME 1 φ21*17
71 BOLT 2 ST4.8*19
72 BALL BEARING 2 Φ44.5
73 LOCATING BUSH φ68*22