Life Span SP250 User manual

SP250
WARNING ----------------------------------------------------------------------1
IMPORTANT SAFETY NOTICE -----------------------------------------1
ASSEMBLY INSTRUCTION--------------------------------------------2-4
EXPLODED-VIEW & PARTS LIST --------------------------------- 5-8
EXERCISE INSTRUCTIONS ---------------------------------------- 9-11

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BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.
CONSULT YOUR PHYSICIAN FIRST, THIS IS ESPECIALLY
IMPORTANT FOR THE INDIVIDUAL OVER THE AGE OF 35 OR
PERSONS WITH PRE-EXISTING HEALTH PROBLEMS, READ ALL
INSTRUCTIONS BEFORE USING.
Dear Customer,
Please read this instruction very carefully before using this item. You will find
important information regarding safety of your spinner bike.
Note the following precaution before assembling or operating the machine
★ person whose body weight exceeds this limit should not use this machine.
★ Locate a comfortable work site; assemble your training bike in an open space with
adequate ventilation and lighting.
★ Keep children and pets away from the training bike; do not leave unattached
children in the same room with the machine.
★ Position the machine on a clear, level surface. Do not use it near the water or
outdoors.
★ Always wear appropriate workout clothing when exercising, running or aerobic
shoes are also required.
★ Use the training bike only for its intended use as described in this manual. Do not
use any other accessories not recommended by the manufacturer.
IMPORTANT SAFETY NOTICE
WARNING

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★ Do not place any sharp objects around this machine.
★ Always inspect your machine to make sure the bolts, screw, nuts and other parts
are in safe and stability situation.
★ Before exercising, always do warning-up exercises first.
★ If the user experiences dizziness, nausea, chest pain or any other abnormal
symptoms, stop the workout at once, and consult your physician immediately if
necessary.
★ Handicapped or disabled persons should not use the training bike without the
presence of a qualified health professional of physician.
★ Never operate this machine if it is not functioning properly.
★ When the user doesn’t need to operate this machine, make the tension control to
lowest load.
1. PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this instruction
sheet you will find an explosion drawing with all single parts (marked with numbers) which this item
consists of.
ASSEMBLY INSTRUCTION

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2. ASSEMBLY INSTRUCTION:
Step 1：Assembly the Front Stabilizer and the Rear Stabilizer
A: Attached bolt (No 37) to rear stabilizer, main frame
(No 1) and flat washer (No 37), And use nut (No 31)
to screw it .
B. Attached front stabilizer (No 6) to main frame the
same as A ways.
C. Attached water bottle frame to main frame by nut
(No 71), and put water bottle in the water bottle
frame.
Step 2: Assembly the seat
A: With vertical seat post (No 4) inserting
corresponding hole of the main frame (No 1) , select
appropriate height. And use spring adjustment knob
to screw it.
B: Attached seat post (No 4) to
vertical seat post
No 5) with flat washer (二) ( No 26) and spring
adjustment knob ( No 53)
C: With seat pad ( No 56) inserting vertical seat post
(No 5), and screw under the nut and bolt of seat pad.
FIG.1
FIG.2

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Step 3: Assembly the handlebar post
A: Unscrew the spring adjustment knob (No 52)
of the main frame( No 1), and handle post inset
(No 2) in hole of the main frame, select
appropriate height, and screw spring adjustment
knob (No 52).
B. Attached handle bar (No 3) to handle post (No
2) with bolt (No 42), flat washer (No 44) , and use
bolt (No 42), flat washer (No 44) to lock console
seat on the handle bar.
C. Console back of the groove A ( No 68) insert
into handle bar (No 3) on the protruding piece B
(As chart FIG3). The induction line and console
behind the wire connection, pulse cable insert
into hole of back console.
Step 4: Assembly the Pedals
A. The left pedal (No 59) screwing in left brace
(the position is left when you sit on the spin bike)
B. And the right pedal (No 59) screwing in right
brace
FIG.3
FIG.4

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3. ADJUSTMENT
A: To adjust the seat height, slacken the spring knob on the vertical post
stem on the main frame and pull back the knob. Position the vertical
seat post for the desired height so that holes are aligned, then release
the knob and retighten it.
B: To move the seat forward in the direction of the handlebar or
backwards away from it, loosen the adjusting knob and washer and
pull the knob back. Slide horizontal seat post into desired position.
Align holes and then retighten the adjusting knob.
C: To adjust the handlebar height, slacken the spring knob and secondary
Knob and pull both knobs back. Slide the handlebar post along the
housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the
secondary knob.
NOTICE: THE FRONT STABILIZER TUBE IS MOVABLE, WHICH IT IS
EASY FOR YOU TO MOVE YOUR TRAINING BIKE, AND UNDER THE
FRONT STABILIZER AND THE REAR STABILIZER HAS STOPPER, IT
CAN ADJUST THE PARALLELISM.

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EXPLODED-VIEW

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SPARE PARTS LIST
NO NAME Q’TY REMARK
1 MAIN FRAME 1
2 HANDLE POST 1
3 HANDLE BAR 1
4 VERTICAL SEAT POST 1
5 SEAT POST 1
6 FRONT STABILIZER 1
7 REAR STABILIZER 1
8 CHAIN DISK CRANK 1
9 NUT 1 15*15*5
10 BRAKE HANDLE 1
11 FLYWHEEL 1 φ453*27
12 FLYWHEEL SLEEVE 1 φ40*59
13 BEARING SHELL 2 Φ55.5*16
14 PRESS SLEEVEI 1
15 PRESS SLEEVEII 1
16 FLAT WASHER I 1 Φ22.8*Φ35*2
17 FLAT WASHER II 1 Φ40*2.8
18 NUT 1 7/8"
19 SEPARATED SETS OF BRAKE ROD
1
20 COMPRESSION SPRING 1 φ2
21 BRAKE LEVER SPRING 1 φ0.8*30
22 FLYWHEEL SPINDLE 1 φ10*147
23 BEARING WASHER NUT 1 M33*1
24 FLYWHEEL BUSHING 1 φ13.6*φ10.3*27
25 BOLT 2 M6*55
26 ROUND WASHER(二) 1 Φ32*Φ10.2*2
27 CHAIN 1
28 CHAIN WHEEL 1
29 W/DUSTPROOF BALL BEARING 2 6000ZZ
30 NUT 2 M10*1.0
31 NUT 4 M8
32 NUT 2 M10*1.0
33 NUT 2 M8
34 NUT 1 M5
35 NUT 1 M6
36 NUT 2
37 BOLT 4 M8*35

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38 BOLT 1 M5*30
39 BOLT 2 M8*40
40 BOLT 4 ST4.2*15
41 BOLT 6 ST4.2*9.5
42 BOLT 2 M8*25
43 FLAT WASHER 6 5
44 FLAT WASHER 6 8
45 FLAT WASHER 2 6
46 FLAT WASHER 4 10
47 FELTED WOOL 1
48 CONVEYANCE WHEEL 1
49 VERTICAL SEAT POST 2
50 LEFT PLASTIC COVER 1
51 RIGHT PLASTIC COVER 1
52 SPRING ADJUSTMENT KNOB 2
53 SPRING ADJUSTMENT KNOB 1
54 END CAP 4 50*25
55 END CAP 2
56 SEAT PAD 1
57 ADJUSTABLE FOOT PAD 4
58 END CAP 2 38*38*1.5
59 LEFT PEDAL (L) 1
60 RIGHT PEDAL (R) 1
61 WRAPPING 2
62 LINE TAP 2
63 CUSHION 1
64 COMPRESSION SPRING COVER 1
65 CONSOLE SEAT 1
66 MAGNETIC SENSOR 1
67 HAND PULSE 2
68 CONSOLE 1
69 WATTER BOTTLE 1
70 WATTER BOTTLE FRAME 1 φ21*17
71 BOLT 2 ST4.8*19
72 BALL BEARING 2 Φ44.5
73 LOCATING BUSH φ68*22

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Using your Spinner BIKE provides you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch - if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become Stronger. Work to your but it is very important to maintain a steady tempo throughout. The
rate of work should be sufficient to raise your heart beat into the target zone shown on the graph
below.
EXERCISE INSTRUCTIONS
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS CALF / ACHILLES

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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
To tone muscle while on your Spinner BIKE you will need to have the resistance set quite high.
This will put more strain on our leg muscles and may mean you cannot train for as long as you would
like. If you are also trying to improve your fitness you need to alter your training program. You should
train as normal during the warm up and cool down phases, but towards the end of the exercise
phase you should increase resistance, making your legs work harden than normal. You may have to
reduce your speed to keep your heart rate in the target zone.
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your fitness,
the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it
more difficult to pedal, a low resistance makes it easier. For the best results set the tension while
the bike is in use.
WARRANTY REGISTRATION
Please visit the following link to complete the product warranty form online. Please visit
http://warrantyform.lifespanfitness.com.au/
PLEASE NOTE: YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVE YOU ARE
THE ORIGINAL PURCHASER ON THIS ITEM (i.e. a copy of the receipt, invoice,
delivery date or internet confirmation).
This stage should last for a minimum of 12 minutes though most people
start at about 15-20 minutes