Life Span supreme User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au/downloads
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SUPREME OWNER’S MANUAL

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SUPREME
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. IMPORTANT ELECTRICAL INFORMATION 4
3. IMPORTANT OPERATING INSTRUCTIONS 5
4. ASSEMBLY INSTRUCTIONS 6
5. FOLDING INSTRUCTIONS 11
6. OPERATION GUIDE AND PROGRAM CHART 12
7. EXERCISE GUIDE 27
8. MAINTENANCE INSTRUCTIONS 29
9. EXPLODED DIAGRAM 34
10. PARTS LIST 35
11. TROUBLE SHOOTING GUIDE 38
12. WARRANTY 40

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
Danger – To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
•Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
•Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
•Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of
the treadmill and any fixed object.
•Place your unit on a solid, level surface when in use
•Never allow children on or near the treadmill.
•When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should
you fall or move too far back on the treadmill.
•Keep hands away from all moving parts.
•Never operate the treadmill if it has a damaged cord or plug.
•Keep the cord away from heated surfaces.
•Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
•Never drop or insert any object into any openings.
•The treadmill is intended for in-home use only and not suitable for long time running.

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•To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
•The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
•Use the handrails provided; they are for your safety.
•Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
•Allowed temperature: 5 to 40 degrees.
Remove the safety key after use to prevent unauthorized treadmill operation.
2. IMPORTANT ELECTRICAL INFORMATION
WARNING!
•NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power
cord away from any moving part of the treadmill including the elevation mechanism and transport
wheels.
•NEVER remove any cover without first disconnecting AC power.
•NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,
near a pool, or in any other high humidity environment.
•This is high-power item; please do not share the same outlet with other high power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure
the fuse is 10A.

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3. IMPORTANT OPERATING INSTRUCTIONS
•Be sure to read the entire manual before operating your machine.
•Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and release the adjustment key. The computer will obey the command
gradually.
•Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in
the centre of the belt; which may result in serious injury.
•In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the
belt during slow acceleration is proper after you have learned to operate this machine.
•Always hold on to handrail while making control changes.
•A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
•Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.

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4. ASSEMBLY INSTRUCTIONS
3L/R Upright 13.T-Type Wrench 14.Screw Driver 15.Wrench
31．Safety lock 41.Front cover 55.Dumbbell 76.Bolt
M6*15
77. Bolt
M8*20
83. Bolt
M4*8
84．Tapping screw
85．M4*15
94.Washer
∮8.4*∮14.5*t0.8
98.spring line 99.HRC 102．Main Frame
103.Computer Assembly 104.DB Rack 105.EKG Grip Pulse 7.connection parts

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STEP 1:
STEP 2:
1. Connect the bottom wire (106) with
the middle wire (107). Then place the
L/R upright (3L/R) on the main frame
assembly (102), secure them with bolt
M8*20 (77) and the Internal Washer
∮8.4*∮14.5*t0.8 (94). Do not tighten
these bolts completely at this step
1. Attach the connection parts (7L/R) onto
the computer (103) tightly with bolts
M8*20 and the washer ∮8.4*∮14.5*t0.8
(94)

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STEP 3:
1. Set the cover (36L/R) on the upright
(3L/R).
2. Connect the middle wire (107) with the
up wire (108).
3. Attach the computer assembly (103),
the connection parts (7L/R) and L/R
upright (3L/R) together with bolt M8*20
(77) and internal washer (94) according
to the diagram.

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STEP 4:
STEP 5:
1. Attach the DB rack (104) on the upright
(3L/R) with bolt M6*15(76).
2. Completely tighten the bolts in the STEP
1
3. Attach the front cap (41) onto the upright
and the main frame with the bolt
M4*8(83).
1. Connect the wires between the computer
and the EKG Grip Pulse (105)
2. Attach the EKG Grip Pulse (105) onto the
treadmill according to the diagram
3. Secure them with the bolt M6*15(76).

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STEP 6:
ATTENTION: Confirm that assembly is complete as required above, and then check that all bolts are
tightened before turning the machine on.
1. Install the dumbbell (55), safety lock (31)
and the spring line for the MP3 (98)
according to the diagram.

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5. FOLDING INSTRUCTIONS
Unfolding:
Folding:
Whilst supporting position (A) with our
hand, gently push position (B), the marked
area on the air pressure bar, with your foot.
The base frame will descend automatically.
(Please keep people and any pets away
the machine during descent)
Place your hand on position (A), then pull
up the base frame until you hear the click
sound emitted when the air pressure bar
(B) is locked into the round tube.
A
B
A

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6. OPERATION GUIDE
1. OVERVIEW

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2. LED WINDOW DISPLAY
A. TIME/CALORIES window: displays time and calories data, auto exchange in 5 seconds
B. DISTANCE/PULSE window: displays a record of distance or pulse data
C. SPEED Window: displays speed data
D. INCLINE Window: displays incline data
E. Dot matrix window: Displays program data and running track.
Program data displays: speed and incline information charts switches every 5 seconds.
Running track displays: a 400meter track equivalent to one complete revolution of the oval
on the display.
3. BUTTON FUNCTIONS
A. ‘PROGRAM’ button: in standby condition, Press the ‘PROGRAM’ button to select the
desired program: manual program (normal mode) -P01-P99-U01-U02-U03-HRC-FAT
B. ‘MODE’ button: in standby condition, Press the ‘MODE’ button to select the mode: manual
program (normal mode)—time countdown—distance countdown—calories countdown
a) When using the ‘FAT’ program，the function of the mode button references to the body
fat test function.
C. ‘START’ BUTTON：press the button to start the motor.
D. ‘STOP’ BUTTON：press the button to stop the motor.
E. ‘SPEED+ ’BUTTON: in the set state, pressing the button will increase the setting data.
During work out, pressing the button increases speed.
F. ‘SPEED- ‘ BUTTON: in the set state, pressing the button will decrease the setting data.
During work out, pressing the button decreases speed.
G. ‘INCLINE+’ button：in the set state, pressing the button will decrease the setting data.
During work out, pressing the button increases incline.
H. ‘INCLINE-’：in the set state, pressing the button will decrease the setting data. During work
out, pressing the button decreases incline.
I. Speed shortcuts: 3, 6, 9, 12, 15km/h, during a workout, press this button adjust the speed to

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the set value.
J. Incline shortcuts: 3, 5, 10, 16, 20 sections, during a workout, press the button adjust the
incline to the set value.
K. Emergency stop button: pressing the button can stop the treadmill at any time. Press this
button again to resume regular function.
4. PRESET PROGRAMS
4.1. Program Types:
A. One manual program. This program includes: normal mode (default), time countdown,
calories countdown, distance countdown.
B. 99 fixed programs: P01 - P99.
C. 3 user setting program：U01, U02, U03.
D. One heart rate control function: HRC
E. One body fat test function: FAT
4.2. Staring the Programs
A. Ensure the safety key is attached to the treadmill
B. Press the ‘START’ button. The machine will complete a 3 second countdown before starting
the program.

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SUPREME
4.3. Manual Programs:
Getting into normal mode:
A. When powered off: turn on the power and you will enter normal mode instantly.
B. When in standby state: press the ‘MODE’ button and you can select to the normal mode in
the manual program.
Three setting function in the manual program: time set, distance set, calories set.
A. Enter into the manual program, Time window initial display: 0:00
B. Under the manual program (normal mode), press the ‘MODE’ button get into time
countdown mode, the time window will flash and display the time, initial time: 15:00. Press
‘SPEED+/SPEED-/INCLINE+/INCLINE-’ buttons to set the time (total range: 5:00-99:00).
C. In the time countdown mode, press the ‘MODE’ button until you get into distance countdown
mode, the window flashing and display the distance, initial data:1.00 km. Press
‘SPEED+/SPEED-/INCLINE+/INCLINE-’ buttons to set the value. (Range：0.50-
99.90).Each press will increase the value by 0.1km.
D. In the distance countdown mode, press the ‘MODE’ button until you get into calories
countdown mode, the window flashing and display the calories, initial data:50.0kcal, Press
‘SPEED+/SPEED-/INCLINE+/INCLINE-’ buttons to set the value.(Range：10.0-999.0).Each
press will increase the value by 1.0kcal.
Manual programming operation:
A. Press the “START” button, wait for the 3 second countdown, then the treadmill start with the
speed 1.0km/h
B. Press SPEED+/SPEED-to adjust the speed
C. Press INCLINE+/INCLINE- to adjust the incline
D. Press the speed shortcut button to set speed value
E. Press the incline shortcut button to set incline value
F. Whilst the treadmill is running press the “STOP” button to end your workout

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G. Remove the safety lock and the treadmill will stop immediately and beep 3 times. The LED
window display “----”.
H. If you are using a countdown program: When the set time/calories/distance countdowns to 0
the treadmill will beep 3 times and the workout will end.
I. The unset parameters will add up. When reach the max data parameters are reached, they
will reset to 0 and the workout will continue. In normal mode, the treadmill will stop running
when the time reaches 99:59 (100minutes).
Fixed Program Mode:
1. Initial setting time is 10 minutes. Only time can be adjusted. Range: 5:00 - 99:00. Press the
SPEED+/SPEED- to adjust the time value
2. Press the START button and the motor will begin operation. The speed will increase to the setting
value in the first PROGRAM column (See the PROGRAM EXERCISE CHAT)
3. Press SPEED+/SPEED- to adjust speed
4. Press INCLINE+/INCLINE- to adjust incline
5. Press the speed shortcut button to select the speed
6. Press the incline shortcut button to select the incline
7.Each program is divided into 10 sections ,the operation time of each section is one-tenth of the set
running time
8. At the transition between the sections, the treadmill will beep
9.When the time countdowns to zero the treadmill will beep. The speed gradually reduce to 0, the
treadmill will beep and the speed window display “End”, 5 seconds later, the treadmill back to
standby situation and beep.
10. Removing the safety lock will result in the treadmill stopping immediately.

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4.4. Program Chart:
PROGRAM TIME SETTING TIME/ 10 = EVERY GARDE TIME
1 2 3 4 5 6 7 8 9 10
P01 SPEED
2
4
3
4
3
5
4
2
5
3
INCLINE
1
2
3
3
1
2
2
3
2
2
P02 SPEED
2
5
4
6
4
6
4
2
5
2
INCLINE
1
2
3
3
2
2
3
4
2
2
P03 SPEED
2
5
4
5
4
5
4
4
3
2
INCLINE
1
2
2
3
1
2
2
2
2
1
P04 SPEED
3
6
7
5
8
5
9
6
4
3
INCLINE
2
2
3
3
2
2
4
6
2
2
P05 SPEED
3
6
7
5
8
6
7
6
4
3
INCLINE
1
2
4
3
2
2
4
5
2
1
P06 SPEED
2
8
6
4
5
9
7
5
4
3
INCLINE
2
2
6
2
3
4
2
2
2
1
P07 SPEED
2
6
7
4
4
7
4
2
4
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P08 SPEED
2
4
6
8
7
8
6
2
3
2
INCLINE
3
5
4
4
3
4
4
3
3
2
P09 SPEED
2
4
5
5
6
5
6
3
3
2
INCLINE
3
5
3
4
2
3
4
2
3
2
P10 SPEED
2
3
5
3
3
5
3
6
3
3
INCLINE
4
4
3
6
7
8
8
6
3
3
P11
SPEED
3
5
8
8
9
5
7
6
3
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P12
SPEED
2
5
5
4
4
6
4
2
3
4
INCLINE
3
5
6
7
12
9
10
10
6
3
P13
SPEED
3
5
7
8
9
10
8
6
4
3
INCLINE
1
2
3
4
5
5
4
3
2
1
P14
SPEED
2
4
6
8
10
10
8
6
4
2
INCLINE
4
5
6
7
8
8
7
6
5
4
P15
SPEED
3
4
7
8
10
9
8
6
5
4
INCLINE
3
4
5
6
7
8
8
5
3
2
P16
SPEED
2
3
5
4
5
5
7
5
4
2
INCLINE
0
2
2
4
4
6
6
1
1
0
P17 SPEED
2
6
8
3
9
4
12
4
3
2
INCLINE
5
5
10
10
3
3
3
7
1
0
P18 SPEED
1
5
4
5
9
5
4
5
3
2
INCLINE
5
5
8
8
10
10
10
7
2
0
P19
SPEED
3
4
8
4
3
8
6
4
4
1
INCLINE
2
4
4
4
4
2
3
3
1
0

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SUPREME
P20
SPEED
3
2
3
6
6
6
6
5
3
3
INCLINE
3
3
5
5
5
5
2
2
1
0
P21
SPEED
2
6
5
6
8
6
7
4
3
2
INCLINE
2
3
3
3
4
4
1
1
2
0
P22 SPEED
2
4
6
8
10
8
6
4
6
6
INCLINE
2
3
6
6
3
5
8
3
5
3
P23 SPEED
2
4
6
8
4
2
7
8
12
1
INCLINE
3
6
5
3
5
3
5
5
4
2
P24
SPEED
2
4
6
4
6
8
10
8
6
4
INCLINE
2
5
5
3
5
5
3
3
4
2
P25
SPEED
2
2
2
6
6
10
11
4
8
2
INCLINE
5
5
8
8
8
3
3
5
8
0
P26
SPEED
2
4
10
12
4
10
4
10
4
2
INCLINE
2
2
2
2
2
2
3
3
1
0
P27 SPEED
2
6
4
8
4
8
6
10
8
2
INCLINE
3
3
6
6
6
6
2
2
1
0
P28 SPEED
2
4
6
8
10
4
6
8
10
2
INCLINE
0
2
2
5
5
5
5
1
1
0
P29
SPEED
2
4
6
8
12
2
2
4
8
2
INCLINE
5
5
10
10
3
3
3
8
10
0
P30 SPEED
2
4
6
10
8
4
10
6
10
2
INCLINE
5
5
8
8
10
10
10
4
4
0
P31
SPEED
2
3
3
4
5
3
4
5
4
3
INCLINE
1
1
3
3
3
3
3
2
2
1
P32
SPEED
2
4
4
5
6
4
6
5
4
2
INCLINE
1
2
3
3
3
3
3
2
3
2
P33
SPEED
2
4
4
6
6
4
7
5
3
2
INCLINE
2
3
4
3
4
3
3
3
4
2
P34
SPEED
3
5
5
6
7
7
5
7
9
3
INCLINE
2
3
3
2
2
4
4
4
4
0
P35 SPEED
2
4
4
5
6
7
7
5
2
2
INCLINE
3
3
3
4
4
5
5
5
5
2
P36
SPEED
2
4
4
4
5
5
5
8
6
2
INCLINE
3
5
5
5
4
4
4
3
4
2
P37
SPEED
2
3
3
3
2
5
2
4
3
3
INCLINE
4
4
4
3
3
6
6
8
3
1
P38
SPEED
2
3
3
6
9
9
9
9
4
2
INCLINE
4
5
5
5
6
6
6
7
10
3
P39
SPEED
2
4
4
7
9
4
9
8
4
2
INCLINE
5
5
5
6
6
6
4
4
8
2
P40
SPEED
2
4
5
6
7
9
4
9
5
3
INCLINE
5
6
6
6
7
5
8
8
5
3
P41
SPEED
3
4
5
9
5
9
5
5
5
3
INCLINE
3
6
5
3
5
3
5
5
4
2

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SUPREME
P42
SPEED
2
5
8
10
7
7
10
10
9
3
INCLINE
2
5
5
3
5
5
3
3
6
2
P43
SPEED
1
1
3
3
3
4
4
4
5
1
INCLINE
5
5
8
8
8
3
3
6
8
0
P44
SPEED
3
4
6
3
4
6
3
4
6
3
INCLINE
2
4
4
4
4
2
5
5
1
0
P45
SPEED
3
4
7
5
7
6
7
5
7
3
INCLINE
3
3
5
5
5
5
3
3
1
0
P46
SPEED
3
3
3
5
5
5
5
5
7
2
INCLINE
0
2
2
5
5
5
5
1
1
0
P47 SPEED
2
2
4
4
4
3
4
4
4
2
INCLINE
5
5
10
10
6
6
6
7
9
0
P48 SPEED
1
3
4
4
4
4
5
5
5
2
INCLINE
5
5
7
7
1
1
1
7
4
0
P49
SPEED
3
4
6
4
4
6
6
6
7
1
INCLINE
2
3
3
3
3
2
0
2
1
0
P50 SPEED
3
4
4
7
7
7
7
7
6
3
INCLINE
3
3
2
2
2
2
2
1
2
0
P51
SPEED
2
4
4
4
4
4
7
7
6
2
INCLINE
2
3
3
3
2
2
1
4
4
0
P52
SPEED
2
4
6
8
10
8
6
4
10
4
INCLINE
2
3
6
2
8
10
15
8
6
3
P53
SPEED
2
4
6
6
8
6
8
8
6
4
INCLINE
3
6
5
5
4
6
8
14
5
2
P54
SPEED
2
4
7
4
6
8
10
8
6
1
INCLINE
2
5
5
6
8
4
6
6
13
2
P55 SPEED
2
2
2
9
8
7
10
10
4
1
INCLINE
5
5
9
8
9
4
4
4
4
0
P56
SPEED
2
2
4
9
10
12
4
4
10
1
INCLINE
2
2
2
6
6
0
0
2
1
0
P57
SPEED
2
6
4
9
8
8
6
10
8
1
INCLINE
3
3
6
1
2
2
2
2
2
0
P58
SPEED
2
4
3
8
10
2
4
6
6
1
INCLINE
0
2
2
3
3
3
1
1
1
0
P59
SPEED
2
4
3
8
10
12
10
8
8
1
INCLINE
5
5
1
9
9
4
4
4
4
0
P60
SPEED
2
4
2
10
8
4
10
6
10
1
INCLINE
5
5
8
9
9
4
4
4
4
0
P61
SPEED
1
4
6
6
6
6
9
9
6
1
INCLINE
2
3
6
2
8
10
15
8
6
3
P62 SPEED
2
6
6
6
6
6
10
8
4
2
INCLINE
3
6
5
5
4
6
8
14
5
2
P63
SPEED
2
2
2
6
6
6
10
11
6
2
INCLINE
2
5
5
6
8
4
6
6
13
2

20
SUPREME
P64
SPEED
2
2
4
4
10
12
4
5
4
2
INCLINE
5
5
6
8
9
4
4
4
4
0
P65
SPEED
2
6
4
8
4
8
6
10
4
2
INCLINE
2
2
7
6
6
0
0
2
1
0
P66
SPEED
2
4
6
8
12
2
6
6
10
2
INCLINE
3
3
6
1
2
2
2
2
2
0
P67 SPEED
2
4
7
8
12
12
12
8
9
2
INCLINE
0
2
2
3
3
3
1
1
1
0
P68
SPEED
2
4
6
12
8
4
12
7
10
2
INCLINE
5
5
10
9
9
4
4
4
4
0
P69
SPEED
2
3
3
4
5
4
4
3
4
3
INCLINE
5
5
6
9
9
4
4
4
4
0
P70
SPEED
2
4
4
6
6
4
6
6
4
2
INCLINE
1
1
5
1
1
3
3
2
2
2
P71
SPEED
2
4
4
6
6
4
9
8
3
2
INCLINE
1
2
5
3
3
4
4
3
2
2
P72
SPEED
3
5
5
6
8
8
5
8
4
3
INCLINE
2
3
4
4
4
6
6
3
2
2
P73
SPEED
2
4
4
5
6
8
8
8
4
2
INCLINE
2
3
3
4
6
6
3
2
2
0
P74
SPEED
2
4
3
4
5
8
9
8
3
2
INCLINE
3
3
3
5
3
3
3
2
2
2
P75 SPEED
2
3
2
5
8
8
3
5
3
3
INCLINE
3
5
5
4
3
3
3
4
3
2
P76
SPEED
2
3
3
6
4
2
3
4
4
2
INCLINE
4
4
4
9
9
6
6
5
3
3
P77
SPEED
2
4
4
8
8
5
6
3
3
2
INCLINE
4
5
5
10
10
12
12
8
6
3
P78
SPEED
2
4
5
7
9
5
4
4
2
3
INCLINE
5
5
5
8
9
9
9
7
4
2
P79
SPEED
3
4
5
9
5
7
5
9
6
3
INCLINE
5
6
6
8
8
10
10
8
6
3
P80
SPEED
2
5
7
6
11
10
6
5
4
3
INCLINE
3
6
5
5
3
3
2
4
5
2
P81
SPEED
1
1
3
3
2
5
4
3
1
1
INCLINE
2
5
5
6
4
4
6
6
3
2
P82 SPEED
3
4
6
4
2
2
6
3
4
3
INCLINE
5
5
8
8
9
4
4
4
4
0
P83
SPEED
3
4
7
5
7
2
6
4
4
3
INCLINE
2
4
4
6
6
0
0
2
1
0
P84
SPEED
3
3
3
5
7
5
7
6
2
2
INCLINE
3
3
5
1
2
2
2
2
2
0
P85
SPEED
2
2
4
3
3
3
4
4
2
2
INCLINE
0
2
2
3
3
3
1
1
1
0