Life Span STREAM User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
STREAM OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. IMPORTANT ELECTRICAL INFORMATION 4
3. IMPORTANT OPERATING INSTRUCTIONS 5
4. ASSEMBLY INSTRUCTIONS 6
5. FOLDING INSTRUCTIONS 10
6. OPERATION GUIDE WITH PROGRAM CHART 11
7. EXERCISE GUIDE 20
8. MAINTENANCE INSTRUCTIONS 22
9. EXPLODED DIAGRAM 27
10. PARTS LIST 28
11. WARRANTY 30

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
Danger – To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
•Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
•Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
•Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of
the treadmill and any fixed object.
•Place your unit on a solid, level surface when in use
•Never allow children on or near the treadmill.
•When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should
you fall or move too far back on the treadmill.
•Keep hands away from all moving parts.
•Never operate the treadmill if it has a damaged cord or plug.
•Keep the cord away from heated surfaces.
•Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
•Never drop or insert any object into any openings.
•The treadmill is intended for in-home use only and not suitable for long time running.

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•To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
•The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
•Use the handrails provided; they are for your safety.
•Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
•Allowed temperature: 5 to 40 degrees.
Remove the safety key after use to prevent unauthorized treadmill operation.
2. IMPORTANT ELECTRICAL INFORMATION
WARNING!
•NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power
cord away from any moving part of the treadmill including the elevation mechanism and transport
wheels.
•NEVER remove any cover without first disconnecting AC power.
•NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,
near a pool, or in any other high humidity environment.
•This is high-power item; please do not share the same outlet with other high power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure
the fuse is 10A.

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3. IMPORTANT OPERATING INSTRUCTIONS
•Be sure to read the entire manual before operating your machine.
•Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and release the adjustment key. The computer will obey the command
gradually.
•Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in
the centre of the belt; which may result in serious injury.
•In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the
belt during slow acceleration is proper after you have learned to operate this machine.
•Always hold on to handrail while making control changes.
•A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
•Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.

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4. ASSEMBLY INSTRUCTIONS
PART LIST
No
Description
Specification
Qty
No
Description
Specification
Qty
1 Main frame
1 49 Safety key
1
12
wrench w/screw driver
S=13
\14\15mm
1 69 Bolt
M8*45 2
13
#5 Allen wrench
5mm
1
74
Bolt
M8*16
4
14
#6 Allen wrench
6mm
1
74
Bolt
8
6
27
Left back cover
1 91
Lock washer
ST4.2*19 4
26
Right back cover
1 34 Rubber Pads 2
11
Spring 2

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STEP 1:
STEP 2:
STEP 3:
1. Open the carton
2. Extract the parts listed above
3. Place the Main Frame (1) onto level
ground
1. Do not damage the display wire
when folding the display
1. Position the display according to the
below illustration, screw in Bolt M8*16
(74) of Left Upright and Right Upright.
2. Lock the Computer frame to Left Upright
and Right Upright securely using Bolt
M8*16(74) and Lock washer (86).

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STEP 4:
STEP 5:
1. Using the 5# Allen wrench (13), insert the
Bolt M8*16 (69) into the Lock washer
(86). Then secure the Right Upright Tube
(4) to the Main Frame
2. Using the 5# Allen wrench (13), insert
Bolt M8*16 (74) into the Lock washer (86)
to the base frame through base and right
upright tube. Reference the picture left.
1. Use wrench w/screw driver (89) to lock the
Left back cover (27) and ST4.2*19 Bolt (91)
to the base frame and Left back cover.
Repeat this process for the right side

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STEP 6:
STEP 7:
1. Place the safety key (49) on the computer
and start your workout.
1. Attach the spring (11) to the rubber pads
(34)
2. Erect the frame and screw the entire
assembly to the frame.

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5. FOLDING INSTRUCTIONS
Unfolding:
Folding:
Whilst supporting position (A) with our
hand, gently push position (B), the marked
area on the air pressure bar, with your foot.
The base frame will descend automatically.
(Please keep people and any pets away
the machine during descent)
Place your hand on position (A), then pull
up the base frame until you hear the click
sound emitted when the air pressure bar
(B) is locked into the round tube.
Video Tutorial Available at:
http://youtu.be/TcuPbJ7KuxQ
Lifespan Fitness YouTube Channel:
http://www.youtube.com/user/treadmillsvideos

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6. OPERATION GUIDE
1. OVERVIEW

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2. LCD WINDOW DISPLAY
1. SPEED: Shows speed and program.
2. INCLINE window: Shows degree of incline.
3. TIME window: displays running time
4. DIST window: shows the running distance.
5. PULSE: shows heart rate. The range is from 50-200 beats per minute (Heart rate data is for reference
ONLY.)
6. CALO window: shows calories burnt. Calories burnt are an estimate only. This is not to be used as
medical data.
3. BUTTON FUNCTIONS
1. “PROG”: choose the program, cycle between manual mode, P01 - P99, U01 – U3, FAT
2. “MODE”: mode selection button. Press this button to cycle the mode: mode-time count down, mode-
distance count down, mode-calories count down.
3. “START”: begins workout. When the power is on and safety key correctly placed on the computer,
press this button to start the treadmill after a 3 second countdown.
4. “STOP”: press button to stop the motor running and to sop the machine
5. SPEED+\SPEED-: Increase or decrease speed when excising. Sets parameter when stopped.
6. “INCLINE+”, “INCLINE-”: increase or decreases incline. Adjust the incline gradient during excising.
Sets parameter when stopped.
7. “SPEED: 2, 4, 6, 8, 10” Speed adjustment shortcut key
8. “INCL: 2, 4, 6, 8, 10” Incline adjustment shortcut key.
“Music ▲, ▼”Changes the song, press these buttons to adjust the song when playing
“Volume ▲, ▼”Changes the volume up or down.
- Mute button
Left handle bar buttons:adjusts incline
Right handle bar buttons: adjusts speed

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4. MAIN FUNCTIONS
4.1. Quick Start-up (Manual):
Attach the safety key. After a 3 second countdown, the treadmill will starting and running from the lowest
speed, add and subtract to the speed using the SPEED +/- button.
4.2. Countdown mode:
Press the MODE button to cycle options: timer countdown, distance countdown, calories countdown. The
default value corresponds to the window and flashing display. At this point the SPEED buttons serve as a
plus and minus functions to adjust to the desired value. Press the START, add and subtract speed by using
SPEED buttons once again. When the countdown reaches 0, the machine will stop. You can also directly
press the STOP button or disconnect safety lock to stop.
4.3. Preset programs:
Press the program button; programs from P1 to P99 are built-in programs. The time window displays the
default value of TIME. When flashing, press the SPEED buttons to adjust to your desired time. Built-in
program are divided into 10 equal segments. After pressing the START button, the treadmill will
automatically cycle through the time segments. Speed will automatically adjust to the preset value for the
segment. Upon completion of the segments, the program will end, slowing the treadmill down to a stop.
During the operation speed can be adjusted but the next segment will be automatically adjusted to the
program defaults. Built-in program data is listed on the table.
4.4. Heart Rate:
When holding the hand pulse with two hands, the pulse window will show your heart rate after 5 seconds.
To increase accuracy please check heart rate with the machine stopped and after keeping your hands on
the sensors for more than 30 seconds.
The heart rate data is for reference purposes ONLY and should not be used for medical purposes.
4.5. Sleep function:
The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to
wake the treadmill.
4.6. MP3 Function (if applicable)
Plug the 3.5mm jack audio cable into any 3.5mm headphone jack slot. Music can be controlled via the MP3
device.

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4.7. USB Function (if applicable)
Insert any USB or SD card which contains audio files. You can control the playback via the buttons on the
display.
Please keep the volume at appropriate levels to prevent the speakers from damage
4.8. Data display and set range:
RANGE
DEFAULT
MODE
DEFAULT
PROGRAM
SET RANGE
Time (min:sec) 0:00
15:00
5:00-99:00 0:00－99:59
Incline (levels) 0
0
0-19 0-19
Speed (km/h)
1.0
1.0
1.0-22 1.0-22
Distance(km)
0
1.00
0.50-99.9
0.00
－
99.9
Pulse (beats/min)
P
N/A
N/A
50-200
Calories (kilocalories) 0
50.0
10.0-999 0－999
4.9. Body Fat Test Function
1. Press the “PROGRAM” button under ready condition until the letters “FAT” show in the speed
window. “FAT” is body fat test mode.
2. Press the “MODE” button to input data into parameters “SEX / AGE / HEIGHT / WEIGHT”. The
“TIME/DIST” window will show “-1-”, “-2-”, “-3-”, “-4-“, which corresponds to “SEX / AGE /
HEIGHT / WEIGHT” respectively. 01 is MALE, whilst 02 is FEMALE.
3. When setting each parameter, press SPEED ▲/▼ to adjust the data, and CAL/PULSE window
will show the data. Press the “MODE” button to finish, and the window will show“-5-” and “---”
then it will enter into ready condition. Hold the hand pulse sensors with both hands and it will
show your BMI data after 5 seconds.
F-1
Seg
01MALE
02FEMALE
F-2
Age
10------99
F-3
Hight
100----200
F-4
Weight
20-----150
F-5
FAT
≤19
Underweight
FAT
=(20---25)
Normal weight
FAT
=(25---29)
Overweight
FAT
≥30
Obese

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Program Chart
TIME
PROG Each column represents 1/10
th
of the total program time
1 2 3 4 5 6 7 8 9 10
P1
SPEED
2
4
3
4
3
5
4
2
5
3
INCLINE
1
2
3
3
1
2
2
3
2
2
P2
SPEED
2
5
4
6
4
6
4
2
4
2
INCLINE
1
2
3
3
2
2
3
4
2
2
P3
SPEED
2
5
4
5
4
5
4
2
3
2
INCLINE
1
2
2
3
1
2
2
2
2
1
P4
SPEED
3
6
7
5
8
5
9
6
4
3
INCLINE
2
2
3
3
2
2
4
6
2
2
P5
SPEED
3
6
7
5
8
6
7
6
4
3
INCLINE
1
2
4
3
2
2
4
5
2
1
P6
SPEED
2
8
6
4
5
9
7
5
4
3
INCLINE
2
2
6
2
3
4
2
2
2
1
P7
SPEED
2
6
7
4
4
7
4
2
4
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P8
SPEED
2
4
6
8
7
8
6
2
3
2
INCLINE
3
5
4
4
3
4
4
3
3
2
P9
SPEED
2
4
5
5
6
5
6
3
3
2
INCLINE
3
5
3
4
2
3
4
2
3
2
P10
SPEED
2
3
5
3
3
5
3
6
3
3
INCLINE
4
4
3
6
7
8
8
6
3
3
P11
SPEED
3
5
8
8
9
5
7
6
3
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P12
SPEED
2
5
5
4
4
6
4
2
3
4
INCLINE
3
5
6
7
12
9
11
11
6
3
P13
SPEED
3
5
7
8
9
10
8
6
4
3
INCLINE
1
2
3
4
5
5
4
3
2
1
P14
SPEED
2
4
6
8
10
10
8
6
4
2
INCLINE
4
5
6
7
8
8
7
6
5
4
P15
SPEED
3
4
7
8
10
9
8
6
5
4
INCLINE
3
4
5
6
7
8
8
5
3
2
P16
SPEED
2
3
5
4
5
5
7
5
4
2
INCLINE
0
2
2
4
4
6
6
1
1
0
P17
SPEED
2
6
8
3
9
4
12
4
3
2
INCLINE
5
5
10
10
3
3
3
7
1
0
P18
SPEED
1
5
4
5
9
5
4
5
3
2
INCLINE
5
5
8
8
10
10
10
7
2
0
P19
SPEED
3
4
8
4
3
8
6
4
3
1
INCLINE
2
4
4
4
4
2
3
3
1
0
P20
SPEED
3
2
3
6
6
6
6
5
3
3
INCLINE
3
3
5
5
5
5
2
2
1
0
P21
SPEED
2
6
5
6
8
6
7
4
3
2

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STREAM
INCLINE
2
3
3
3
4
4
1
1
2
0
P22
SPEED
2
4
6
8
10
8
6
4
6
6
INCLINE
2
3
6
6
3
5
8
3
5
3
P23
SPEED
2
4
6
8
4
2
7
8
12
1
INCLINE
3
6
5
3
5
3
5
5
4
2
P24
SPEED
2
4
6
4
6
8
10
8
6
4
INCLINE
2
5
5
3
5
5
3
3
4
2
P25
SPEED
2
2
2
6
6
10
11
4
8
2
INCLINE
5
5
8
8
8
3
3
5
8
0
P26
SPEED
2
4
10
12
4
10
4
10
4
2
INCLINE
2
2
2
2
2
2
3
3
1
0
P27
SPEED
2
6
4
8
4
8
6
10
8
2
INCLINE
3
3
6
6
6
6
2
2
1
0
P28
SPEED
2
4
6
8
10
4
6
8
10
2
INCLINE
0
2
2
5
5
5
5
1
1
0
P29
SPEED
2
4
6
8
12
2
2
4
8
2
INCLINE
5
5
10
10
3
3
3
8
2
0
P30
SPEED
2
4
6
10
8
4
10
6
10
2
INCLINE
5
5
8
8
10
10
10
4
4
0
P31
SPEED
2
3
3
4
5
3
4
5
4
3
INCLINE
1
1
3
3
3
3
3
2
2
1
P32
SPEED
2
4
4
5
6
4
6
5
4
2
INCLINE
1
2
3
3
3
3
3
2
3
2
P33
SPEED
2
4
4
6
6
4
7
5
3
2
INCLINE
2
3
4
3
4
3
3
3
4
2
P34
SPEED
3
5
5
6
7
7
5
7
9
3
INCLINE
2
3
3
2
2
4
4
4
4
0
P35
SPEED
2
4
4
5
6
7
7
5
2
2
INCLINE
3
3
3
4
4
5
5
5
5
2
P36
SPEED
2
4
4
4
5
5
5
8
6
2
INCLINE
3
5
5
5
4
4
4
3
4
2
P37
SPEED
2
3
3
3
2
5
2
4
3
3
INCLINE
4
4
4
3
3
6
6
8
3
1
P38
SPEED
2
3
3
6
9
9
9
9
4
2
INCLINE
4
5
5
5
6
6
6
7
10
3
P39
SPEED
2
4
4
7
9
4
9
8
4
2
INCLINE
5
5
5
6
6
6
4
4
8
2
P40
SPEED
2
4
5
6
7
9
4
9
5
3
INCLINE
5
6
6
6
7
5
8
8
5
3
P41
SPEED
3
4
5
9
5
9
5
5
5
3
INCLINE
3
6
5
3
5
3
5
5
4
2
P42
SPEED
2
5
8
10
7
7
10
10
9
3
INCLINE
2
5
5
3
5
5
3
3
6
2
P43
SPEED
1
1
3
3
3
4
4
4
5
1
INCLINE
5
5
8
8
8
3
3
6
8
0
P44
SPEED
3
4
6
3
4
6
3
4
6
3
INCLINE
2
4
4
4
4
2
5
5
1
0

17
STREAM
P45
SPEED
3
4
7
5
7
6
7
5
7
3
INCLINE
3
3
5
5
5
5
3
3
1
0
P46
SPEED
3
3
3
5
5
5
5
5
7
2
INCLINE
0
2
2
5
5
5
5
1
1
0
P47
SPEED
2
2
4
4
4
3
4
4
4
2
INCLINE
5
5
10
10
6
6
6
7
9
0
P48
SPEED
1
3
4
4
4
4
5
5
5
2
INCLINE
5
5
7
7
10
10
10
7
4
0
P49
SPEED
3
4
6
4
4
6
6
6
7
1
INCLINE
2
3
3
3
3
2
0
2
1
0
P50
SPEED
3
4
4
7
7
7
7
7
6
3
INCLINE
3
3
2
2
2
2
2
2
2
0
P51
SPEED
2
4
4
4
4
4
7
7
6
2
INCLINE
2
3
3
3
2
2
1
4
4
0
P52
SPEED
2
4
6
8
10
8
6
4
10
4
INCLINE
2
3
6
2
8
10
15
8
6
3
P53
SPEED
2
4
6
6
8
6
8
8
6
4
INCLINE
3
6
5
5
4
6
8
14
5
2
P54
SPEED
2
4
7
4
6
8
10
8
6
1
INCLINE
2
5
5
6
8
4
6
6
13
2
P55
SPEED
2
2
2
9
8
7
10
10
4
1
INCLINE
5
5
9
8
9
4
4
4
4
0
P56
SPEED
2
2
4
9
10
12
4
4
10
1
INCLINE
2
2
2
6
6
0
0
2
1
0
P57
SPEED
2
6
4
9
8
8
6
10
8
1
INCLINE
3
3
6
1
2
2
2
2
2
0
P58
SPEED
2
4
3
8
10
2
4
6
6
1
INCLINE
0
2
2
3
3
3
1
1
1
0
P59
SPEED
2
4
3
8
10
12
10
8
8
1
INCLINE
5
5
10
9
9
4
4
4
4
0
P60
SPEED
2
4
2
10
8
4
10
6
10
1
INCLINE
5
5
8
9
9
4
4
4
4
0
P61
SPEED
1
4
6
6
6
6
9
9
6
1
INCLINE
2
3
6
2
8
10
15
8
6
3
P62
SPEED
2
6
6
6
6
6
10
8
4
2
INCLINE
3
6
5
5
4
6
8
14
5
2
P63
SPEED
2
2
2
6
6
6
10
11
8
2
INCLINE
2
5
5
6
8
4
6
6
13
2
P64
SPEED
2
2
4
4
10
12
4
5
4
2
INCLINE
5
5
6
8
9
4
4
4
4
0
P65
SPEED
2
6
4
8
4
8
6
10
4
2
INCLINE
2
2
7
6
6
0
0
2
1
0
P66
SPEED
2
4
6
8
12
2
6
6
10
2
INCLINE
3
3
6
1
2
2
2
2
2
0
P67
SPEED
2
4
7
8
12
12
12
8
9
2
INCLINE
0
2
2
3
3
3
1
1
1
0
P68
SPEED
2
4
6
12
8
4
12
7
10
2

18
STREAM
INCLINE
5
5
10
9
9
4
4
4
4
0
P69
SPEED
2
3
3
4
5
4
4
3
4
3
INCLINE
5
5
6
9
9
4
4
4
4
0
P70
SPEED
2
4
4
6
6
4
6
6
4
2
INCLINE
1
1
5
1
1
3
3
2
2
2
P71
SPEED
2
4
4
6
6
4
9
8
3
2
INCLINE
1
2
5
3
3
4
4
3
2
2
P72
SPEED
3
5
5
6
8
8
5
8
4
3
INCLINE
2
3
4
4
4
6
6
3
2
2
P73
SPEED
2
4
4
5
6
8
8
8
4
2
INCLINE
2
3
3
4
6
6
3
2
2
0
P74
SPEED
2
4
3
4
5
8
9
8
3
2
INCLINE
3
3
3
5
3
3
3
2
2
2
P75
SPEED
2
3
2
5
8
8
3
5
3
3
INCLINE
3
5
5
4
3
3
3
4
3
2
P76
SPEED
2
3
3
6
4
2
3
4
4
2
INCLINE
4
4
4
9
9
6
6
5
3
3
P77
SPEED
2
4
4
8
8
5
6
3
3
2
INCLINE
4
5
5
10
10
12
12
8
6
3
P78
SPEED
2
4
5
7
9
5
4
4
2
3
INCLINE
5
5
5
8
9
9
9
7
4
2
P79
SPEED
3
4
5
9
5
7
5
9
6
3
INCLINE
5
6
6
8
8
10
10
8
6
3
P80
SPEED
2
5
7
6
11
10
6
5
4
3
INCLINE
3
6
5
5
3
3
2
4
5
2
P81
SPEED
1
1
3
3
2
5
4
3
1
1
INCLINE
2
5
5
6
4
4
6
6
3
2
P82
SPEED
3
4
6
4
2
2
6
3
4
3
INCLINE
5
5
8
8
9
4
4
4
4
0
P83
SPEED
3
4
7
5
7
2
6
4
4
3
INCLINE
2
4
4
6
6
0
0
2
1
0
P84
SPEED
3
3
3
5
7
5
7
6
2
2
INCLINE
3
3
5
1
2
2
2
2
2
0
P85
SPEED
2
2
4
3
3
3
4
4
2
2
INCLINE
0
2
2
3
3
3
1
1
1
0
P86
SPEED
1
3
4
3
3
4
5
5
3
2
INCLINE
5
5
10
9
9
4
4
4
4
0
P87
SPEED
3
4
6
9
9
9
9
6
2
1
INCLINE
5
5
7
9
9
4
4
4
4
0
P88
SPEED
3
4
5
5
5
5
7
7
3
3
INCLINE
2
3
3
6
6
0
0
2
1
0
P89
SPEED
2
4
4
5
5
4
7
7
3
2
INCLINE
3
3
2
1
2
2
2
2
2
0
P90
SPEED
2
4
9
9
10
8
6
4
4
3
INCLINE
2
3
3
5
5
4
4
4
4
0
P91
SPEED
2
4
6
8
8
3
8
9
12
2
INCLINE
2
3
6
2
8
10
15
8
6
3

19
STREAM
P92
SPEED
2
4
7
8
8
8
10
4
8
1
INCLINE
3
6
5
5
4
6
8
14
5
2
P93
SPEED
2
2
8
9
8
8
10
7
8
1
INCLINE
2
5
5
6
8
4
6
6
13
2
P94
SPEED
2
2
4
9
12
12
4
10
4
1
INCLINE
5
5
9
8
9
4
4
4
4
0
P95
SPEED
1
2
3
4
5
6
7
8
4
2
INCLINE
2
2
2
6
6
0
0
2
1
0
P96
SPEED
2
12
3
12
12
3
4
8
10
1
INCLINE
3
3
6
1
2
2
2
2
2
0
P97
SPEED
2
4
2
8
2
12
2
4
8
1
INCLINE
0
2
2
3
3
3
1
1
1
0
P98
SPEED
2
4
2
12
1
4
12
6
10
1
INCLINE
5
5
10
9
9
4
4
4
4
0
P99
SPEED
2
4
2
12
8
4
12
6
10
1
INCLINE
5
5
8
9
9
4
4
4
4
0

20
STREAM
7. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.