Life Span FORCE User manual

Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
FORCE OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. IMPORTANT ELECTRICAL INFORMATION 4
3. IMPORTANT OPERATING INSTRUCTIONS 5
4. ASSEMBLY INSTRUCTIONS 6
5. GROUDNING METHODS 9
6. OPERATION GUIDE 10
7. FOLDING INSTRUCTIONS 13
8. EXERCISE GUIDE 14
9. MAINTENANCE INSTRUCTIONS 16
10. TROUBLE SHOOTING GUIDE 20
11. WARRANTY REGISTRATION 21
12. WARRANTY REGISTRATION 22

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
Danger –To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of
the treadmill and any fixed object.
Place your unit on a solid, level surface when in use
Never allow children on or near the treadmill.
When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should
you fall or move too far back on the treadmill.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged cord or plug.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
The treadmill is intended for in-home use only and not suitable for long time running.

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To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
Use the handrails provided; they are for your safety.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Allowed temperature: 5 to 40 degrees.
Remove the safety key after use to prevent unauthorized treadmill operation.
2. IMPORTANT ELECTRICAL INFORMATION
WARNING!
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power
cord away from any moving part of the treadmill including the elevation mechanism and transport
wheels.
NEVER remove any cover without first disconnecting AC power.
NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,
near a pool, or in any other high humidity environment.

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3. IMPORTANT OPERATING INSTRUCTIONS
Be sure to read the entire manual before operating your machine.
Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and release the adjustment key. The computer will obey the command
gradually.
Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in
the centre of the belt; which may result in serious injury.
In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the
belt during slow acceleration is proper after you have learned to operate this machine.
Always hold on to handrail while making control changes.
A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.

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4. ASSEMBLY INSTRUCTIONS
Safety key
Heart rate sensor
Meter accessories
Handle
Power switch
Pillar accessories
Running belt
Footplate
Running belt adjustor

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2
1

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3

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5. GROUNDING METHODS
This product must be grounded. In the event of malfunction or breakdown, grounding reduces the
risk of electric shock. This product is equipped with a cord with an equipment-grounding conductor
and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed
and grounded in accordance with all local codes and ordinances.
DANGER
Improper connection of the equipment-grounding conductor can result in risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly
grounded.
Do not modify the plug provided with the product –if it will not fit the outlet; have a proper outlet installed by
a qualified electrician.
This product is for use on a nominal 240-volt circuit and has a grounding plug that looks like the plug
illustrated in sketch A in following figure. Ensure the product is connected to an outlet having the same
configuration as the plug. No adapter should be used with this product.

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6. OPERATION GUIDE
1. OVERVIEW
(4) incline +
(5) incline -
(1) incline shortcut key
(10)speed -
(11) speed +
(3) speed shortcut key
(2) on/off
(9) safety key
(7) body fat
(14) Mode
(6) select
(8) clear/set
(12) profile
(13) music
(15) LCD window

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3. BUTTON FUNCTIONS
1. “CLEAR/SET”:
Whilst the machine is in ready state, press this key once, it will clear all the operations.
Whilst the machine is in ready state, press this key for 3 seconds continuously, time, distance and
calories can be set. Press “speed-up” or “speed-down” keys to set time, distance and calories. Then
press “on/off” key, the machine will run at 1.0km/h.
2. “SELECT”:
Whilst the machine is in ready state, press this key to enter “distance running” mode, it has four
types named U1, U2, U3, and U4. The treadmill will record your total running distance automatically
(minimum unit is 500m). You can also record it by pressing the “clear/set” key after the treadmill
stops; its minimum unit is 100m. The records will remain after you shut off the power supply.
3. “START/STOP”: Whilst the machine is in ready state, this button will begin the workout. When the
power is on and safety key correctly placed on the computer press this button to start the treadmill.
When workout is underway press button to stop the motor from running
4. SPEED+\SPEED-: Increase or decrease speed when excising. Sets parameter when stopped.
5. “INCLINE+”, “INCLINE-”: increase or decreases incline. Adjust the incline gradient during excising.
Sets parameter when stopped.
6. “SPEED: 3, 6, 9, 12” Speed adjustment shortcut keys
7. “INCL: 3, 6, 9, 12” Incline adjustment shortcut keys
8. “BODY FAT”:
Under ready condition, press this key to evaluate your body fat.
Press once, it will show SEX, press “speed up” and “speed down” key to select.
Press this key again, it will show AGE, press “speed up” and “speed down” key to select your age.
(From 10~99years)
Press this key again, it will show HEIGHT, press “speed up” and “speed down” key to select your
height. (From 50~250cm)
Press this key again, it will show WEIGHT, press “speed up” and “speed down” key to select your
weight. (From 20~200KGS)

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Then press “enter” key to get your body fat.
Explanation:
F-1
Sex
01 male
02 female
F-2
Age
10------99
F-3
Height
100----200
F-4
Weight
20-----150
F-5
FAT
≤19
Under weight
FAT
=(20---25)
Normal weight
FAT
=(25---29)
Over weight
FAT
≥30
Obese
4. HEART RATE:
When holding the hand pulse with two hands, the pulse window will show your heart rate after 5 seconds.
To increase accuracy please check heart rate with the machine stopped and after keeping your hands on
the sensors for more than 30 seconds.
The heart rate data is for reference purposes ONLY.
5. SLEEP FUNCTION:
The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to
wake the treadmill.

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7. FOLDING INSTRUCTIONS
Folding
Lift and fold the back part of the frame board by hand till you hear a light sound, which means the folding
system has been locked. At this time running board can’t be turned to the opposite direction
Unfolding
Put the folded treadmill in a capacious position when you want exercise. Then pull the adjusting parts by
hand to unlock. Gently pull the running board towards the ground until it begins to automatically descend.
Allow it to descend automatically without placing any additional pressure.

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8. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

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Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity
for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise
problems.
Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.

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9. MAINTENANCE INSTRUCTIONS
Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is
maximized when the belt and mat are kept as clean as possible.
WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF
YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS
FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL. FAILING TO DO THIS
MAY VOID YOUR WARRANTY.
WARNING: UNPLUG POWER CORD BEFORE MAINTENANCE
WARNING: STOP TREADMILL BEFORE FOLDING
1. General Cleaning
Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A
mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt.
This task should be done once a month. Allow to dry before using.
On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you
should remove the black motor shield and vacuum out dirt that may accumulate.
2. General Care
Check parts for wear before use.
Pay particular attention to the fixing knobs and make sure they are tight.
Always replace the mat if worn and any other defective parts.

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If in doubt do not use the treadmill and contact our helpline.
TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine that
contains moving parts which have been greased / lubricated and could leak.
3. Belt/Deck/Roller Lubrication
The mat/deck friction may play a major role in the function and life of your treadmill and that is why we
recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. Lubrication
is provided with this unit. You should apply the enclosed lubrication after approximately the first 50 hours of
operation. We recommend lubrication of the deck according to the following timetable:
oLight use (less than 3 hours per week) every 6 months
oMedium use (3-5 hours a week) every 3 months
oHeavy use (more than 5 hours per week) every 6-8 weeks
See below procedures for lubricating:
1. Use a soft, dry cloth to wipe the area between the belt and deck.
2. Spread lubricant onto the inside surface of belt and deck evenly (make sure the machine is turned
off and power is disconnected).
3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the
treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before
relubricating is necessary.
4. How to check the running mat for proper lubrication:
1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the underside surface of the running mat.
If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.
We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be
purchased from your local sports retailer or hardware store.

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5. Belt Tension Adjustment
It is very important for joggers and runners in order to provide a smooth, steady running surface.Adjustment
must be made from the right and left rear roller in order to adjust tension with theAllen Key provided in the
parts package. The adjustment bolt is located at the end of the rails as noted in the diagram below:
Note: Adjustment is through small hold of end cap.
Tighten the rear roller only enough to prevent slippage at the front roller. Turn both the right and left bolt
clockwise one full turn and inspect for proper tension. When an adjustment is made to the belt tension, you
must also make a tracking adjustment to compensate for the change in belt tension.
DO NOT OVER TIGHTEN - Over tightening will cause belt damage and premature bearing failure.
This may also cause reduced motor performance and excessive roller wear.
NOTE: When properly tightened, the sides of the belt can be raised approximately 2-3 inches off the board.
Left Bolt
Right Bolt

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6. Belt Tracking Adjustment:
This treadmill is designed to keep the belt reasonably centred while in use. It is normal for some belts to drift
near one side while the belt is running with no one on it. After a few minutes of use, the belt should have a
tendency to centre itself. If during use, the belt continues to move toward one side, adjustments are
necessary. The procedures are below:
1. Set speed at approximately 3.5km/h.
2. Check the side the belt shifts to.
If the belt shifts to right, tighten the right bolt and loosen the left bolt by using 6mm Allen Key, until the belt is
centred itself; If belt shifts to left, tighten the left bolt and loosen the right bolt by using a 6mm Allen Key, until
the belt is centred. When adjusting the belt using the 6 mm Allen Key, it is important to adjust the belt in half
turn increments. Over adjusting the belt can cause damage to the mat.
If belt drifts to the RIGHT If belt drifts to the LEFT

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10. TROUBLE SHOOTING GUIDE
Item.
Malfunction
Reasons
Solution
1
Treadmill can’t be started
The safety key isn’t in the
right position
Put the safety key in the right
position
The electrical switch is
placed to “0”
Turn the electrical switch to “1”
Creepage switch has
malfunctioned
Replace creepage switch
2
Meter can’t display
The meter control line and
control panel are
unconnected
Pull the bolt out and open the
motor cover and reconnect it
Turn on the meter and reconnect
3
Heart rate can’t be displayed
The pole of heart rate
sensor is not wet enough
Wet the pole with water or liquor
for hard contact lenses
Disturbed by
electromagnetism
Stay away from electromagnetism
4
Incline doesn’t work
The motor wire is not well
connected
Open the motor cover and
reconnect it
5
Running belt runs faster or
slower than what has been
displayed
Unadjusted
Readjust it
6
Running belt slips
Running belt is not tight
enough
Please read point 3.3 Adjustment
steps for tightening running belt
for reference
7
Running belt is deflected
The running belt is
unadjusted.
Please read point 3.4 The steps
for adjusting the deflected running
belt for reference