Life Span Pursuit 3 User manual

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
Pursuit 3
Treadmill
USER MANUAL

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Important Electrical Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Important Operating Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
V. Folding Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
VI. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
VIII. Maintenance Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
IX. Replacing Motor Brushes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
X. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
XI. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
XII. Trouble Shooting Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
XIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
XIV. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
| TABLE OF CONTENTS

3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
DANGER
To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD:
DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY
WAY MODIFY THE CORD SET.
•Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
•Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
•Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of the
treadmill and any fixed object.
•Place your unit on a solid, level surface when in use.
•When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you
fall or move too far back on the treadmill.
•Keep hands away from all moving parts.
•Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be
replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a
hazard.
•Keep the cord away from heated surfaces.
•Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
•Never drop or insert any object into any openings.

4
•The treadmill is intended for in-home use only and is not suitable for commercial environments.
•To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
•The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
•Use the handrails provided; they are for your safety.
•Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
•Before undertaking any type of exercise program, it is recommended that you consult a doctor.
•Injuries to health may result from incorrect or excessive training.
•This appliance is not intended for use by persons (including children) with reduced physical, sensory
or mental capabilities, or lack of experience and knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a person responsible for their safety.
•WARNING: Heart rate monitoring systems may be inaccurate. If you feel faint stop exercising
immediately.
•Children should not be allowed on or around the equipment, even when not in use.
•Children should be supervised to ensure that they do not play with this machine.
•Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn.
•Training shoes should be worn when using the equipment.
•Equipment must be used on a level and stable surface.
•All fixings should be checked before the equipment is used.
•All literature relating to the use of the equipment should be retained for future reference.
•Recommended operating temperature: 5-40°C.
| IMPORTANT SAFETY INSTRUCTIONS
Remove the safety key after use to prevent unauthorized
treadmill operation.

5IMPORTANT ELECTRICAL INFORMATION |
II. IMPORTANT ELECTRICAL
INFORMATION
•Route the power cord away from any moving part of the treadmill including the elevation mechanism
and transport wheels.
•NEVER remove any cover without first disconnecting AC power.
•NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near
a pool, or in any other high humidity environment.
•This is a high-power item; please do not share the same outlet with other high power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure
the fuse is 10A.
WARNING!
This product must be grounded. If it should malfunction or breakdown, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check
with a qualified electrician or serviceman if you are in doubt as to whether the product is properly
grounded. Do not modify the plug provided with the product – if it will not fit the outlet, have a proper
outlet installed by a qualified electrician. This product is for use on a nominal 220-240/100-120-volt
circuit and has a grounding plug that looks like the plug illustrated in sketch A in following figure.
Make that the product is connected to an outlet having the same configuration as the plug. No adapter
should be used with this product. (The below picture is just for reference; the actual plug and jack is
depending on import country)
DANGER
Grounded Outlet
Grounding Pin
Grounded
Outlet Box
(A)
GROUNDING
METHODS

6| IMPORTANT OPERATING INSTRUCTIONS
III. IMPORTANT OPERATING
INSTRUCTIONS
•Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the display console and release the adjustment key. The display will obey the command gradually.
•Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in the
centre of the belt; which may result in serious injury.
•In order to prevent losing balance and suffering unexpected injury, never mount or dismount the\
treadmill while the belt is moving. This unit starts with at a very low speed. We recommend to stand
on the side rails then start the treadmill. Once the belt starts to move at low speed you can then step
onto the belt and start your workout.
This helps to preserve the motor as it does not put a lot of pressure at the starting point.
•Always hold on to handrail while making control changes.
•A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
•Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.
•Replace any defective components immediately. The machine must be kept out of use until repaired.
•Belt wear-in period: all treadmills make a certain type of thumping noise due to the belt riding over
the rollers, especially new treadmills. This noise will diminish over time, although may not completely
go away. The belt will stretch over time, causing it to ride smoother over the rollers.

7ASSEMBLY INSTRUCTIONS |
IV. ASSEMBLY INSTRUCTIONS
1
No. Description Specification Qty
1Main Frame 1
85#Allen Wrench 1
56 Bolt M8*42 2
67 Lock Washer 8 6
5# Allen Wrench 5mm 1PC
Wrench with screwdriver S=13/14/15 1PC
FIXING TOOLS:
Do not turn on machine until assembly is completed.
NOTICE:
8 56
39
PARTS LIST
No. Description Specification Qty
39 Silicone Oil 1
38 Safety Key 1
60 Bolt M8*16 4
45 Power Wire 1
67
38 60 45

8
1. Open the carton, take out the above parts.
2. Put the Main Frame on the level ground.
STEP 1
1. Hold the upright arms and use the 5# Allen
wrench to secure bolt (56) and lock washer
(67) through the hole on the left upright and
base frame (as pictured). Tighten the bolts.
2. Use the 5# Allen wrench to secure the bolt
(60) and lock washer (67) through the hole
on left upright and base frame (as pictured).
Tighten the bolts.
3. Repeat the same steps on the right upright.
STEP 2
| ASSEMBLY INSTRUCTIONS
67
56 67
60
60
67
67
56

9ASSEMBLY INSTRUCTIONS |
1. Position the display as pictured.
2. Use the 5# Allen wrench to lock the bolt (60)
and lock washer (67) on left upright lightly,
then fix the right upright in same way as left
upright. Finally, tighten both left and right
bolts securely.
STEP 3
CAUTION:
There is cables leading from the display
and the upright arms. Be careful when
unfolding it to avoid cutting the cables.
Ensure the cables are properly clicked into
place before assembly the upright.
Support the uprights when assembling
to prevent it from falling. A second helper
may be needed.
1. Fasten the left & right-side decorative cover
(27) on the handlebar.
2. Turn the computer (6) to a suitable angle.
STEP 4
1. Place the safety key (38) on the computer.
2. Plug the power cord (45) into the power
cord socket of the main frame and start your
exercise.
STEP 5
67
60
6
27
38
45

10
V. FOLDING INSTRUCTIONS
Pull up the base frame at position A, until you hear the sound that the air pressure bar B is locked into
the round tube.
FOLDING
A
B
Support place A with hand, tap on the place of air pressure bar, then the main frame will slowing come
down automatically. Please keep children and any pets away from the machine while unfolding.
Please make sure all parts have been fixed properly. Before you use the treadmill, please read the
instruction carefully.
UNFOLDING
A
B
| FOLDING INSTRUCTIONS

11
VI. OPERATION GUIDE
SPEED: Display the speed.
TIME: Display the time.
DIST: Display the distance.
CAL: Display the calories.
PULSE: Display the heart rate.
OPERATION GUIDE |
OVERVIEW
1. WINDOW DISPLAY

12 | OPERATION GUIDE
I. Start-Up Quickly (Manual)
Put safety key, press ‘START’ button, the treadmill will run at the lowest speed in 3 seconds, press
SPEED +/- to adjust the speed. Press the ‘STOP’ button or take out the safety key directly to stop the
treadmill.
II. Countdown Mode
Press the ‘MODE’ button, it can choose time countdown mode, distance count down mode, calories
countdown mode, and the window will show the default data and glitter. At the same time, press
SPEED +/- to set the data. Press ‘START’ button, the machine will run at the lowest speed, you can
press SPEED +/- to change the speed. When it counts down to 0, the machine will stop smoothly.
Certainly, you can press ‘STOP’ button or take out the safety key from the computer to stop the
machine.
III. Preset Program
Press ‘PROG’ button to choose the inner install program from P1----P15. When setting the program,
the time window will show default data and blink, press SPEED button to set the running time.
Each program has been divided into 20 sections. Each exercise time = the setting time divide by 20.
Press ‘START’, the machine will run at the first section speed.
When the section is over, it will enter next section automatically, the speed will change as next
section data. When the program is finished, the machine will stop slowly. During the program, you
can manually change the speed by the SPEED +/- however, when the program enters the next
section, it will go back to the preset speed.
You can press ‘STOP’ or take out the safety key to stop the machine whenever.
3. MAIN FUNCTION
"START" Button: Press this button to start the machine, the machine will run at the lowest speed or at
the speed of default program.
"STOP" Button: Pause/stop key. In the running state of the treadmill, press this key to pause the
treadmill. Press this key again, the machine will slow the speed still stop and all data will be cleared.
"PROG" Button: Press this button to choose program from manual mode — P1----P15---FAT.
"MODE" Button: In the normal mode of the manual program P0, press this button to choose 4
different operating modes: time countdown mode, distance countdown mode, calorie countdown mode,
and normal mode.
"SPEED+\-": Adjust the speed. Press the button to adjust the speed when running and adjust the
data when stopped.
"SPEED 2/4/6/8/10/12": Adjust the speed quickly.
3. KEY FUNCTION
Open the power switch, the window will light, the machine will enter ready state.

13OPERATION GUIDE |
4. HEART RATE SENSOR
When holding the hand pulse by two hands, the pulse window will show your heartrate after 5 seconds.
In order to get the heartrate more correct, please test when the machine is stopped, and holding the
hand pulse more than 30 seconds. The pulse sensors are not 100% accurate and is not to be used as a
medical device.
5. BODY FAT TEST
Press ‘PROG’ button until ‘FAT’ shows up in the speed window. ‘FAT’ is body fat test mode. Press ‘MODE’ to
choose parameter ‘SEX / AGE / HEIGHT / WEIGHT’, and window will show "F1", "F2", "F3", "F4". When setting
each parameter, press SPEED +/- to adjust the data, and the window will show the data.
Press ‘MODE’ button to finish and the window will show "F5" and "---" and enter ready condition. Hold the
handle pulse sensor with two hands, it will show your BMI data after 8 seconds.
I. Data Display and Set Range
Sex (F1) 1 (MALE) 1-2 1= MALE 2= FEMALE
Age (F2) 25 10-99
Height (F3) 170CM 100-200CM
Weight (F4) 70KG 20-150KG
Default Range Mark
II. BMI Reference
<19 THIN
19-26 NORMAL
26-30 OVERWEIGHT
>30 FAT
BMI
6. SLEEP FUNCTION
If the machine is not in operation for more than 10 minutes, the display will go into sleep mode. Press
any key to turn it back on.
If you are not using it for a long period of time, we recommend switching the machine off at the On/Off
switch or at the power point to preserve the control board.

14
7. SAFETY KEY FUNCTION
Click the safety key to your clothing. If you are going too fast, pull the cord and the key will come off
from display. This will stop the treadmill. All the windows will display "------". The key must be fitted back
into place to start the treadmill again.
8. EXERCISE PARAMETER AND SETTING
Speed (km/h) 1-16km/h -------- -------- 1-16km/h
Time (Min:Sec) 0:00-99:59 15:00 0:00 5:00-99:59
Distance (km) 0.00-99.9 1.0 -------- 0.50-99.9
Calories 0Kcl-999Kcl 50Kcl -------- 10Kcl-999Kcl
Display Range Default Data Data Setting Range
9. PROGRAMS TABLE
PROGRAM TIME Setting Time/20 = interval running time
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P01 SPEED 2 3 3 3 4 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P02 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P03 SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P04 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P05 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
P06 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
P07 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P08 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
P09 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P10 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P11 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 5 5 9 9 5 5 4 3
P12 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
P13 SPEED 3 6 7 5 9 9 7 5 5 7 9 5 8 5 9 5 9 9 4 3
P14 SPEED 2 2 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1
P15 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2

15
VII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |

16
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
The most important factor here is the amount of effort you put in. The harder and longer you work, the
more calories you will burn.
| EXERCISE GUIDE

17
VIII. MAINTENANCE INSTRUCTIONS
Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is
maximized when the belt and mat are kept as clean as possible.
WARNING:
•The mat/deck friction may lay a major role in the function and life of your treadmill and that is why
we recommend you constantly lubricate this friction point to prolong the useful life of your treadmill.
Failing to do this may void your warranty.
•Unplug power cord before maintenance.
•Stop treadmill before folding.
•Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A
mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt.
This task should be done once a month. Allow to dry before using.
•On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you
should remove the black motor shield and vacuum out dirt that may accumulate.
1. GENERAL CLEANING
•Check parts for wear before use.
•Pay particular attention to the fixing knobs and make sure they are tight.
•Always replace the mat if worn and any other defective parts.
•If in doubt do not use the treadmill and contact us.
2. GENERAL CARE
Take care to protect carpets and floor in case of leakages. This product is a machine that
contains moving parts which have been greased / lubricated and could leak.
The mat/deck friction may play a major role in the function and life of your treadmill and that is why we
recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. You
should apply lubrication after approximately the first 30 hours of operation.
3. BELT/DECK/ROLLER LUBRICATION
MAINTENANCE INSTRUCTIONS |

18
We recommend lubrication of the deck according to the following timetable:
•Light use (less than 3 hours per week) every 6 months.
•Medium use (3-5 hours a week) every 3 months.
•Heavy use (more than 5 hours per week) every 6-8 weeks.
See below procedures for lubricating:
1. Use a soft, dry cloth to wipe the area between the belt and deck.
2. Spread lubricant onto the inside surface of belt and deck evenly (make sure the machine is
turned off and power is disconnected).
3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If
the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours
before relubricating is necessary.
| MAINTENANCE INSTRUCTIONS
Video Tutorial Available at: http://youtu.be/cP9NtFHfWlc
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the underside surface of the running mat.
If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.
4. HOW TO CHECK THE RUNNING MAT FOR PROPER LUBRICATION
Running
Belt
Board
We recommend that you use a silicone based spray to lubricate your treadmill.
This can be purchased directly from us or any hardware store.
Video Tutorial Available at: http://youtu.be/cP9NtFHfWlc
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos

19
CTo adjust the tightness of the belt: Turn the
treadmill off. Turn both the left and right
adjusting bolts 1/4 turn clockwise. Repeat until
the belt correctly tightens.
See Picture C
If the belt is over tightened, simply do the
opposite to loosen.
MAINTENANCE INSTRUCTIONS |
Place treadmill on a level surface. Run treadmill at approximately 4km/h, checking the running
condition.
5. ADJUSTING THE RUNNING BELT
If the belt has drifted to the right: Whilst the
treadmill is running at 4km/h, carefully turn
the right adjusting bolt 1/4 turn clockwise. Then
monitor treadmill until the belt centers. Repeat
until the belt correctly centers.
See Picture A
If you have over adjusted the belt and it drifts
to the right, carefully turn the right adjusting
bolt anticlockwise until the belt centers.
A
If the belt has drifted to the left: Whilst the
treadmill is running at 4km/h, carefully turn
the left adjusting bolt 1/4 turn clockwise. Then
monitor treadmill until the belt centers. Repeat
until the belt correctly centers.
See Picture B
If you have over adjusted it, carefully turn the
left adjusting bolt anticlockwise and until the
belt centers.
B

20| MAINTENANCE INSTRUCTIONS
NOTE:
When properly tightened,you should be able to peel the very edge of the side of the belt up
approximately 2 inches. However, this is a rough reference and not all treadmills are the same.
Some treadmills that have longer belts may give different measurements for correct belt tightness.
Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening.
Video Tutorial Available at: http://youtu.be/vllsamTSvvA
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos