Life Span Flare User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
FLARE OWNER’S MANUAL

2
FLARE
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. IMPORTANT ELECTRICAL INFORMATION 4
3. IMPORTANT OPERATING INSTRUCTIONS 5
4. ASSEMBLY INSTRUCTIONS 6
5. FOLDING INSTRUCTIONS 10
6. OPERATION GUIDE 12
7. EXERCISE GUIDE 22
8. MAINTENANCE INSTRUCTIONS 24
9. EXPLODED DIAGRAM 32
10. PARTS LIST 33
11. TROUBLE SHOOTING GUIDE 34
12. WARRANTY 36

3
FLARE
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
Danger –To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of
the treadmill and any fixed object.
Place your unit on a solid, level surface when in use
When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should
you fall or move too far back on the treadmill.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be
replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a
hazard.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
The treadmill is intended for in-home use only and not suitable for long term running.

4
FLARE
To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
Use the handrails provided; they are for your safety.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Before undertaking any type of exercise program, it is recommended that you consult a doctor.
Injuries to health may result from incorrect or excessive training.
This appliance is not intended for use by persons (including children) with reduced physical, sensory
or mental capabilities, or lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the appliance by a person responsible for their safety.
WARNING heat rate monitoring systems may be inaccurate. If you feel faint stop exercising
immediately.
Children should not be allowed on or around the equipment, even when not in use.
Children should be supervised to ensure that they do not play with this machine
Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn.
Training shoes should be worn when using the equipment.
Equipment must be used on a level and stable surface.
All fixings should be checked before the equipment is used.
All literature relating to the use of the equipment should be retained for future reference.
Allowed operating temperature: 5-40°C
Remove the safety key after use to prevent unauthorized treadmill operation.

5
FLARE
2. IMPORTANT ELECTRICAL INFORMATION
WARNING!
Route the power cord away from any moving part of the treadmill including the elevation mechanism
and transport wheels.
NEVER remove any cover without first disconnecting AC power.
NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,
near a pool, or in any other high humidity environment.
This is a high-power item; please do not share the same outlet with other high power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure
the fuse is 10A.
3. IMPORTANT OPERATING INSTRUCTIONS
Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and release the adjustment key. The computer will obey the command
gradually.
Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in
the centre of the belt; which may result in serious injury.
In order to prevent losing balance and suffering unexpected injury, never mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the
belt during slow acceleration is proper after you have learned to operate this machine.
Always hold on to handrail while making control changes.
A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.
Replace any defective components immediately. The machine must be kept out of use until repaired.

6
FLARE
4. ASSEMBLY INSTRUCTIONS
PARTS LIST
NO.
DES.
Specification
Qty
NO.
DES.
Specification
Qty
1
Main frame
1
62
Bolt
M8*55
2
12
Allen Wrench
S=13\14\15mm
1
66
Bolt
M8*20
8
13
5#Allen Wrench
5mm
1
86
Lock washer
8
10
14
6#Allen Wrench
6mm
1
92
Screw
ST4.2*19
8
32
Left base cover
1
88
Screw
ST4.2*13
2
31
Right base cover
1
53
Standard Power Line
1
49
safe key
1
46
Oil Bottle
1
ASSEMBLY TOOLS:
5#ALLEN WRENCH 5mm x 1pc
Wrench with screw driver S=13, 14, 15 x 1pc
Note: Do not connect power before completing assembly

7
FLARE
STEP 1:
STEP 2:
1. Open the carton
2. Extract the parts listed above
3. Place the Main Frame flat onto level
ground
1. Erect the computer frame (5), left upright
(3) and right upright (4) up as per the
illustration. Do not damage the computer
wire when folding the computer frame
2. Do not damage the upright cover during
the folding process
3. Secure the Computer frame to Left
Upright and Right Upright using Bolt
M8*20(66) and Lock washer (82). With
5#Allen Wrench(13)

8
FLARE
STEP 3:
STEP 4:
1. Move the upright covers to the to the
correct position as per the diagram
2. Secure the Computer frame to the Left
Upright and Right Upright using Bolt
M8*16(74) and Lock washer(86)
3. Use the Allen Wrench(12) to secure
bolt(88) to the upright cover. Secure
Screw(92) to upright cover inner hole
4. Note: Support the upright to prevent it
falling and causing injury
1. Using both hands, pivot the computer in
the direction of the arrows as shown on
the diagram.

9
FLARE
STEP 5:
STEP 6:
1. Use the 5# Allen wrench (13), Bolt M8*45
(62) and Lock washer (82) to secure the
Right Upright Tube (4) to the Main Frame.
2. Secure the Right Upright Tube (4) to the
Main Frame
3. Using the 5# Allen wrench (13), attach
Bolt M8*20 (66) and Lock nut(82) to the
base frame through the base and left
upright tube. Reference the diagram left.
4. The assembly procedure for the left side
is the same as the right.
5. Note: Support the upright to prevent it
falling and causing injury
1. Using Allen Wrench (12) and ST4.2*19
Bolt (88), attach the Right back cover (31)
and to the base frame and Left back
cover.
2. Repeat this assembly method for the
opposing side.

10
FLARE
STEP 7:
STEP 8:
1. Plug the power line (53) into the frame
socket.
1. Attach your safety key (49) to the
computer and start your exercise.

11
FLARE
5. FOLDING INSTRUCTIONS
Folding:
Unfolding:
Place your hand on position (A), then pull
up the base frame until you hear the click
sound emitted when the air pressure bar
(B) is locked into the round tube.
Whilst supporting position A with our
hand, gently push the marked area on the
air pressure bar with your foot.
The base frame will descend gradually.
(Please keep people and any pets away
the machine during descent)
Video Tutorial Available at:
http://youtu.be/TcuPbJ7KuxQ
Lifespan Fitness YouTube Channel:
http://www.youtube.com/user/treadmillsvideos

12
FLARE
6. OPERATION GUIDE
1. OVERVIEW
2. LCD WINDOW DISPLAY
1. Speed window: displays current speed and program
2. INCL window: displays incline data
3. Time window: displays total workout time
4. DIS window: displays total workout distance
5. CAL window: shows calories burnt
6. PUL window: shows the heart rate data. The range is from 50-200 beats per minute
(Calorie and heart rate data are estimates and are intended for reference only)

13
FLARE
3. BUTTON FUNCTIONS
1. “PROG”: when the treadmill is in standby mode, this button cycles through: “
a. “P1-P99” - built in programs
b. “U1-U3” - user defined programs
c. “FAT” - body fat testing mode
2. “MODE”: mode selection button. Press this button to cycle through manual mode, timer countdown
mode, distance countdown mode, calorie countdown mode.
a. You can adjust the value with the Speed+ & Speed- or INCL+ & INCL- buttons. Press
“START” to start your exercise after finishing setting the values.
3. “START”: begins workout. When the power is on and safety key correctly placed on the computer,
press this button to start the treadmill.
4. “STOP”: press button to stop the motor running
Pressing the STOP once button during your workout will pause the workout and data on the LCD will
remain. Press the START button to resume your workout. Instead of pressing START, you may
clear the workout data by pressing the STOP button a second time.
5. SPEED+\SPEED-: Increase or decrease speed when excising. Sets parameter when stopped.
6. “INCLINE+”, “INCLINE-”: increase or decreases incline. Adjust the incline gradient during excising.
Sets parameter when stopped.
7. “SPEED: 3, 6, 9, 12” Speed adjustment shortcut key
8. “INCL: 3, 6, 9, 12” Incline adjustment shortcut key.

14
FLARE
3. MAIN FUNCTIONS
3.1. Quick Start-up:
1. Switch the machine on from the power switch
2. Attach the safety key. After a 3 second countdown, the treadmill will starting and running from the
lowest speed, add and subtract to the speed using the SPEED button.
3. Adjust speed and incline using speed and incline buttons.
3.2. Manual Modes:
1. In standby mode, press “START”. The treadmill will start from speed 1.0km/h, incline 0. The other
windows will start to count from positive direction from their default values. Press “SPEED+”,
“SPEED-“ to change the speed, use “INCLINE+”, “INCLINE-”to change the incline.
2. In standby mode, press “MODE”to enter time count down, the TIME window will display “15:00”and
blink. Use “SPEED+”, “SPEED-”, “INCLINE+”, “INCLINE-”buttons to set desired time. The setting
range is 5:00-99:00.
3. In time setting mode, press “MODE”to enter into distance count down. The DISTANCE window will
display “1.0”and blink. Use “SPEED+”, “SPEED-“, “INCLINE+”, “INCLINE-”to set up desired
distance. The setting range is 0.5—99.9.
4. To set Calories, press “MODE”to enter into calorie count down. The CAL window will display “50”and
blink. Use “SPEED+”, “SPEED-”, “INCLINE+”, “INCLINE-”to set desired calories. The setting range is
10-999.
5. When setting is complete, press “START”button to begin workout. The treadmill will start after 3
seconds. Use “SPEED+”, “SPEED-“, “INCLINE+”, “INCLINE-”to adjust speed and incline during the
workout. Press the STOP to end.

15
FLARE
3.3. Preset programs:
Preset programs range from P1-P99 for this machine.
When the treadmill is out of standby, use the “PROGRAM” button to choose between programs P1-P99.
Once the program has been selected, choose the desired workout time using the “SPEED+”, “SPEED”,
“INCLINE+”, “INCLINE-”buttons. Press “START”to start the chosen program.
Preset programs are divided into 20 equal segments. After each segment, speed and incline will be adjusted
to the values of the next segment. The time for each section is equal to 1/20th of the set time.
During the operation of each section, the SPEED and INCLINE buttons can be used to adjust speed and
incline. Speed and incline will revert to the preset values once the segment ends. When a program is
completed, the machine will beep 3 times and stop slowly.
3.4. User defined programs:
There are three user defined programs U1, U2, U3.
1. Setting
Press “PROGRAM” continuously until you reach U1, U2 or U3. Press MODE to enter setting mode and
setup the with first time section. Adjust speed using “SPEED+”, “SPEED–”. Adjust incline using
“INCLINE+”, “INCLINE -”.Press MODE to finish first time section setting and enter next time section. After
finishing the 20th time setting the data will be stored in memory. Memory will not be lost if power is
disconnected.
2. Start
Press “PROGRAM” continuously until you reach U1, U2 or U3. After setting desired time press START to
begin workout.

16
FLARE
4. VALUE RANGE:
PROGRAM
DEFAULT
SET UP
RANGE
DISPLAY
RANGE
TIME(MIN:SECOND)
0:00
15:00
5:00-99:00
0:00－99:59
INCLINE(LEVELS)
0
0
0-20
0-20
SPEED(KM/H)
1.0
1.0
1.0-18
1.0-18
DISTANCE(KM)
0
1.0
0.5-99.9
0.00－99.9
PULSE(BEATS/MIN)
P
N/A
N/A
50-200
CALORIE
0
50
10-999
0－999
5. HEART RATE:
When holding the hand pulse with two hands, the pulse window will show your heart rate after 5 seconds.
To increase accuracy please check heart rate with the machine stopped and after keeping your hands on
the sensors for more than 30 seconds.
The heart rate data is for reference purposes ONLY.

17
FLARE
6. BODY FAT TESTER
Press "PROGRAM” until the window displays "FAT".
Press "MODE" to select parameters after entering data (F1 = "SEX", F2 = "AGE", F3 = "HEIGHT", F4
= "WEIGHT").
Use "SPEED+/-" to set data. After entering all data the window will display "F5".
Place both hands on the hand sensors for 5 seconds, and the window will display your body fat data.
Input parameter display and setting limits
7. SLEEP FUNCTION:
The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to
wake the treadmill.
8. SAFETY KEY FUNCTION (if applicable)
Pulling out the safety key during operation will make the treadmill stop immediately. All windows will display
“---“ and the machine will beep 3 times. Reconnecting the magnet will allow the treadmill to operate again.
PARAMETERS
ARRANGEMENT
NOTE
F-1
SEX
01--02
01= MALE 02= FEMALE
F-2
AGE
10—99 YEARS
F-3
HEIGHT
100—200 CM
F-4
WEIGHT
20—150 KGS
FA（BMI）
RESULT
≤19
UNDER WEIGHT
20--25
AVERAGE
25--29
OVER WEIGHT
≥30
OBESE

18
FLARE
PROGRAM CHART
TIME
PROG
TIME INTERVAL= 1/20th of total preset time
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P01
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
INCLINE
1
1
2
2
2
3
3
3
2
2
1
2
2
1
1
3
3
2
2
2
P02
SPEED
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
2
INCLINE
1
2
2
2
2
3
3
2
2
2
2
2
3
3
3
4
4
3
2
2
P03
SPEED
2
4
4
6
6
4
7
7
7
4
7
7
4
4
4
2
4
5
3
2
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P04
SPEED
3
5
5
6
7
7
5
7
7
8
8
5
9
5
5
6
6
4
4
3
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P05
SPEED
2
4
4
5
6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P06
SPEED
2
4
4
4
5
6
8
8
6
7
8
8
6
4
4
2
5
4
3
2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P07
SPEED
2
3
3
3
4
5
3
4
5
3
4
5
3
3
3
6
6
5
3
3
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
4
4
P08
SPEED
2
3
3
6
7
7
4
6
7
4
6
7
4
4
4
2
3
4
4
2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P09
SPEED
2
4
4
7
7
4
7
8
4
8
9
9
4
4
4
5
6
3
3
2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
P10
SPEED
2
4
5
6
7
5
4
6
8
8
6
6
5
4
4
2
4
4
3
3
INCLINE
5
6
6
6
7
5
8
8
4
4
4
5
5
8
8
10
10
8
6
3
P11
SPEED
2
5
8
10
7
7
10
10
7
7
10
10
5
5
9
9
5
5
4
3
INCLINE
4
5
3
2
6
6
2
2
2
2
2
4
5
6
3
2
5
5
2
0
P12
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3
INCLINE
1
2
3
2
3
5
5
0
0
2
3
5
7
3
3
5
6
5
3
3
P13
SPEED
3
6
7
5
9
9
7
5
5
7
9
5
8
5
9
5
9
9
4
3
INCLINE
3
3
5
6
5
3
3
7
5
3
2
0
0
5
5
3
2
3
2
1
P14
SPEED
2
2
4
5
6
5
4
3
2
1
2
3
4
5
6
5
4
3
2
1
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
4
4
P15
SPEED
2
4
6
8
6
6
4
4
2
2
2
4
6
8
6
6
4
4
2
2
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P16
SPEED
2
4
6
8
10
8
6
4
2
2
2
4
6
8
6
6
4
4
2
2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
1
P17
SPEED
2
2
6
6
8
10
6
6
2
2
2
2
6
6
8
10
6
6
2
2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P18
SPEED
2
3
4
5
2
3
4
5
3
2
2
3
4
5
2
3
4
5
3
2
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
3
2
P19
SPEED
2
4
6
2
4
6
2
4
6
2
2
4
6
2
4
6
2
4
6
2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P20
SPEED
1
3
4
5
6
5
4
3
2
1
1
3
4
5
6
5
4
3
2
1
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P21
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
INCLINE
1
1
2
2
2
3
3
3
2
2
1
2
2
1
1
3
3
2
2
2
P22
SPEED
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
2
INCLINE
1
2
2
2
2
3
3
2
2
2
2
2
3
3
3
4
4
3
2
2
P23
SPEED
2
4
4
6
6
4
7
7
7
4
7
7
4
4
4
2
4
5
3
2
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P24
SPEED
3
5
5
6
7
7
5
7
7
8
8
5
9
5
5
6
6
4
4
3
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P25
SPEED
2
4
4
5
6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P26
SPEED
2
4
4
4
5
6
8
8
6
7
8
8
6
4
4
2
5
4
3
2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2

19
FLARE
P27
SPEED
2
3
3
3
4
5
3
4
5
3
4
5
3
3
3
6
6
5
3
3
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
3
3
P28
SPEED
2
3
3
6
7
7
4
6
7
4
6
7
4
4
4
2
3
4
4
2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P29
SPEED
2
4
4
7
7
4
7
8
4
8
9
9
4
4
4
5
6
3
3
2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
P30
SPEED
2
4
5
6
7
5
4
6
8
8
6
6
5
4
4
2
4
4
3
3
INCLINE
5
6
6
6
7
5
8
8
4
4
4
5
5
8
8
10
10
8
6
3
P31
SPEED
2
5
8
10
7
7
10
10
7
7
10
10
6
6
9
9
5
5
4
3
INCLINE
4
5
3
2
6
6
2
2
2
2
2
4
5
6
3
2
5
5
2
0
P32
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3
INCLINE
1
2
3
2
3
5
5
0
0
2
3
5
7
3
3
5
6
5
3
3
P33
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3
INCLINE
1
2
3
2
3
5
5
0
0
2
3
5
7
3
3
5
6
5
3
3
P34
SPEED
2
2
4
5
6
5
4
3
2
1
2
3
4
5
6
5
4
3
2
1
INCLINE
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P35
SPEED
2
4
6
8
6
6
4
4
2
2
2
4
6
8
6
6
4
4
2
2
INCLINE
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P36
SPEED
2
4
6
8
10
8
6
4
2
2
2
4
6
8
6
6
4
4
2
2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
P37
SPEED
2
2
6
6
8
10
6
6
2
2
2
2
6
6
8
10
6
6
2
2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P38
SPEED
2
3
4
5
2
3
4
5
3
2
2
3
4
5
2
3
4
5
3
2
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
3
3
P39
SPEED
2
4
6
2
4
6
2
4
6
2
2
4
6
2
4
6
2
4
6
2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P40
SPEED
1
3
4
5
6
5
4
3
2
1
1
3
4
5
6
5
4
3
2
1
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P41
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
INCLINE
1
1
2
2
2
3
3
3
2
2
1
2
2
1
1
3
3
2
2
2
P42
SPEED
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
2
INCLINE
1
2
2
2
2
3
3
2
2
2
2
2
3
3
3
4
4
3
2
2
P43
SPEED
2
4
4
6
6
4
7
7
7
4
7
7
4
4
4
2
4
5
3
2
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P44
SPEED
3
5
5
6
7
7
5
7
7
8
8
5
9
5
5
6
6
4
4
3
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P45
SPEED
2
4
4
5
6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P46
SPEED
2
4
4
4
5
6
8
8
6
7
8
8
6
4
4
2
5
4
3
2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P47
SPEED
2
3
3
3
4
5
3
4
5
3
4
5
3
3
3
6
6
5
3
3
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
3
3
P48
SPEED
2
3
3
6
7
7
4
6
7
4
6
7
4
4
4
2
3
4
4
2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P49
SPEED
2
4
4
7
7
4
7
8
4
8
9
9
4
4
4
5
6
3
3
2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
P50
SPEED
2
4
5
6
7
5
4
6
8
8
6
6
5
4
4
2
4
4
3
3
INCLINE
5
6
6
6
7
5
8
8
4
4
4
5
5
8
8
10
10
8
6
3
P51
SPEED
2
5
8
10
7
7
10
10
7
7
10
10
6
6
9
9
5
5
4
3
INCLINE
4
5
3
2
6
6
2
2
2
2
2
4
5
6
3
2
5
5
2
0
P52
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3
INCLINE
1
2
3
2
3
5
5
0
0
2
3
5
7
3
3
5
6
5
3
3
P53
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3
INCLINE
1
2
3
2
3
5
5
0
0
2
3
5
7
3
3
5
6
5
3
3
P54
SPEED
2
2
4
5
6
5
4
3
2
1
2
3
4
5
6
5
4
3
2
1

20
FLARE
INCLINE
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P55
SPEED
2
4
6
8
6
6
4
4
2
2
2
4
6
8
6
6
4
4
2
2
INCLINE
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P56
SPEED
2
4
6
8
10
8
6
4
2
2
2
4
6
8
6
6
4
4
2
2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
P57
SPEED
2
2
6
6
8
10
6
6
2
2
2
2
6
6
8
10
6
6
2
2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P58
SPEED
2
3
4
5
2
3
4
5
3
2
2
3
4
5
2
3
4
5
3
2
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
3
3
P59
SPEED
2
4
6
2
4
6
2
4
6
2
2
4
6
2
4
6
2
4
6
2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P60
SPEED
1
3
4
5
6
5
4
3
2
1
1
3
4
5
6
5
4
3
2
1
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P61
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
INCLINE
1
1
2
2
2
3
3
3
2
2
1
2
2
1
1
3
3
2
2
2
P62
SPEED
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
2
INCLINE
1
2
2
2
2
3
3
2
2
2
2
2
3
3
3
4
4
3
2
2
P63
SPEED
2
4
4
6
6
4
7
7
7
4
7
7
4
4
4
2
4
5
3
2
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P64
SPEED
3
5
5
6
7
7
5
7
7
8
8
5
9
5
5
6
6
4
4
3
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P65
SPEED
2
4
4
5
6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P66
SPEED
2
4
4
4
5
6
8
8
6
7
8
8
6
4
4
2
5
4
3
2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P67
SPEED
2
3
3
3
4
5
3
4
5
3
4
5
3
3
3
6
6
5
3
3
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
3
3
P68
SPEED
2
3
3
6
7
7
4
6
7
4
6
7
4
4
4
2
3
4
4
2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P69
SPEED
2
4
4
7
7
4
7
8
4
8
9
9
4
4
4
5
6
3
3
2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
P70
SPEED
2
4
5
6
7
5
4
6
8
8
6
6
5
4
4
2
4
4
3
3
INCLINE
5
6
6
6
7
5
8
8
4
4
4
5
5
8
8
10
10
8
6
3
P71
SPEED
2
5
8
10
7
7
10
10
7
7
10
10
6
6
9
9
5
5
4
3
INCLINE
4
5
3
2
6
6
2
2
2
2
2
4
5
6
3
2
5
5
2
0
P72
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3
INCLINE
1
2
3
2
3
5
5
0
0
2
3
5
7
3
3
5
6
5
3
3
P73
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3
INCLINE
1
2
3
2
3
5
5
0
0
2
3
5
7
3
3
5
6
5
3
3
P74
SPEED
2
2
4
5
6
5
4
3
2
1
2
3
4
5
6
5
4
3
2
1
INCLINE
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P75
SPEED
2
4
6
8
6
6
4
4
2
2
2
4
6
8
6
6
4
4
2
2
INCLINE
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P76
SPEED
2
4
6
8
10
8
6
4
2
2
2
4
6
8
6
6
4
4
2
2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
P77
SPEED
2
2
6
6
8
10
6
6
2
2
2
2
6
6
8
10
6
6
2
2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P78
SPEED
2
3
4
5
2
3
4
5
3
2
2
3
4
5
2
3
4
5
3
2
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
3
3
P79
SPEED
2
4
6
2
4
6
2
4
6
2
2
4
6
2
4
6
2
4
6
2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P80
SPEED
1
3
4
5
6
5
4
3
2
1
1
3
4
5
6
5
4
3
2
1
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P81
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
INCLINE
1
1
2
2
2
3
3
3
2
2
1
2
2
1
1
3
3
2
2
2