Merrithew Health & Fitness Halo User manual

Please review this important assembly, safety and warranty information about your new
Merrithew Health & Fitness™Halo®Trainer*and keep it handy for future reference.
OWNER’S MANUAL
Halo®Trainer*
*HALO®is a registered trademark of HALORehab and Fitness, LLC.
For video assembly instructions, visit:
merrithew.com/eq-assembly

Halo Trainer®Owner’s Manual
2
Safety Check
Like any fitness equipment, the Halo Trainer components
aresubject to wear and stress.
Proper maintenance and timely replacement of your
equipment or component parts is your responsibility
as it helps reduce the risk of injury. Conduct a regular
inspection of the following:
Weekly
wCheck wear on Stability Ball and replace as necessary.
wCheck inflation of Stability Ball and re-inflate as necessary.
wEnsure the Halo Trainer parts are assembled and
fastenedsecurely.
wCheck that the pop-up buttons are fully engaged.
FAILURE TO PERFORM RECOMMENDED SAFETY CHECKS, OR USING
THE EQUIPMENT WITH IMPROPERLY ADJUSTED, BROKEN OR WORN PARTS,
COULD RESULT IN SERIOUS BODILY INJURY.
Product Specifications
Product Weight: 7.25 lbs / 3.29 kgs
Max User Weight: 350 lbs / 158 kgs
Assembled Dimensions:
length: 24" / 61 cm
width: 21" / 53.3 cm
height: 12" / 30.5 cm
For best use, you will need 72" x 48" of floor space
IMPORTANT!
This manual contains important assembly, safety and warranty
information. Read the manual carefully before using your new
Halo®Trainer and keep the manual handy for future reference.
UNSAFE OR IMPROPER USE OF THIS EQUIPMENT BY
FAILING TO READ AND COMPLYWITH ALL REQUIREMENTS
ANDWARNINGS COULD RESULT IN SERIOUSINJURY.
It is impossible to predict every situation and condition that can
occur while using the Halo Trainer. Merrithew Health & Fitness™
makes no representation about the safe use of the Halo Trainer
under all conditions. There are risks associated with the use of any
exercise equipment which cannot be predicted or avoided, and
you assume the responsibility for that risk.
Merrithew Health & Fitness recommends cautious assembly and
usage and wishes you many hours of safe and effective exercise.
CAUTION
IMPROPER USE OF EXERCISE EQUIPMENT MAYCAUSE SERIOUS
BODILY INJURY. TO REDUCE RISK, PLEASE READ THE FOLLOWING:
wBefore starting any exercise program, consult a physician.
wBefore using the equipment, read and follow instructions
in this manual and obtain thorough instruction from
a qualified trainer.
wUse equipment for intended exercises only.
wEnsure the equipment is properly adjusted for your
size and ability level.
wStop exercising immediately if you experience chest pain,
feel faint, have difficulty breathing or experience
any discomfort.
wDo not use if equipment appears worn, broken or damaged.
wDo not allow children to use or be around equipment
without adult supervision.
wTo prevent the equipment from causing an injury by tipping
when used with or without a Stability Ball, follow the set-up
instructions in this manual carefully.
wThe Halo Trainer, when used correctly, has the ability to
partiallystabilize the ball, however the surface of the Stability
Ball, when used with the Halo Trainer, is still highly unstable,
and the potential for a fall or injury does exist. Follow body part
placement instructions carefully and move slowly with control
throughout any exercise.
wDo not attempt exercises beyond your ability level.
wIf the Halo Trainer is used in conjunction with a Stability Ball,
donot exceed the weight capacity for the ball. If using your own
Stability Ball, the ball must be able to hold more than 350lbs /
158 kgs of weight, plus acceleration forces.
wThe Halo Trainer should not be used by persons weighing
over 350 lbs / 158 kgs.
wONLY USE THE HALO TRAINER WITH AN ANTI-BURST
STABILITYBALL.
Care & Cleaning
Wipe Long Bar and Short Handle Grips with a mixture of water
and tea tree oil, a natural disinfectant. Add 1tsp of tea tree oil
to a1L or 1qt spray bottle of water. A mixture of mild soap and
water may be used to remove more persistent dirt. Ensure cleaner
does not leave an oily residue, or make surfaces slippery.
To extend the life of your Halo Trainer, do not expose the Halo
Trainer to prolonged sunlight, moisture, or extreme hot or cold.
Avoid exposing the Stability Ball™to rough or sharp surfaces.
We recommend that you protect the Long Bar and Short Handle
Grips by not using the Halo Trainer on abrasive surfaces such
asconcrete. Clearthe workout area of any sharp objects that
maypuncture the ball. Use only on smooth surfaces.
Re-inflate the Stability Ball as necessary to keep it at the ideal size
and density. It is good practice to inflate a second time 1-2 days
after initial inflation. Mild leakage of air may occur over time and
with use. DO NOT OVER-INFLATE.

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Congratulations
onthepurchase
ofyour Halo®Trainer!
The Halo Trainer is a great tool to help achieve a variety
of fitness or rehab goals. Workouts can start at a basic level
andadvance through a wide array of exercise variations
at every level.
Introducing the
versatile Halo Trainer
The Halo Trainer provides a multi-dimensional approach to
functional training and was created to assist personal trainers,
rehabilitative professionals and individual exercisers to progress
or regress exercises safely to effectively achieve their desired
fitness or rehabilitative goals. This unique ergonomically designed
fitness device holsters a standard Stability Ball®and allows the
user to selectively control the multidirectional movement of the
ball toeffectively train the entire core. The two pieces, used
together orapart, provide step-wise progressions or regressions
of movements that can be applied to any exerciser at any level
of fitness. The padded handles are designed to keep the wrists
inproper alignment, reducing stress and associated discomfort.
Safety Instructions
WARNING: As with any athletic activity, the use of exercise
equipment involves risk of injury, damage and / or death.
By choosing to use Merrithew Health & Fitness equipment,
the purchaser assumes responsibility for that risk, not the
retailer, distributor or manufacturer.
Proper fitness apparel, including athletic footwear,
isrecommendedwhile using this equipment.
To prevent unsafe or improper use of this equipment,
please readall assembly and safety information thoroughly
and follow the directions carefully. Contact the manufacturer
if you have anyquestions or concerns.
Please also ensure that you and your clients / patients
have received proper instruction regarding the correct
and safe use of Merrithew Health & Fitness equipment.
Maximum user weight for Halo Trainer
is 350 lbs / 158 kgs.
Exercise Poster Included
Make the most of your workout
with this instructional poster.
Included with your purchase.
What is Halo Training?
Halo Training incorporates the science of core-integrated
bodyweight training. The core group of muscles can be described
as a three-dimensional cylinder requiring multiple positions, planes
of motion and degrees of resistance to be challenged appropriately.
Halo Training is multi-functional and three-dimensional, providing
overall body conditioning that incorporates strength and endurance
work, flexibility training, interval training and injury prevention.
With the use of the Halo Trainer and Stability Ball, exercises can be
prescribed that follow unique progressions or regressions designed
to increase functional strength and stability for a client at any level
of condition, from rehab through to athletic performance training.
In order to be effective in athletic endeavours or in everyday life,
our bodies must be able to move in a myriad of ways. The efficient
transfer of forces through the body requires appropriate core
stabilization. Strength and stability of the inner core is imperative
during the rehabilitation process or fitness conditioning. Halo core-
integrated functional training focuses on the core stability necessary
for efficient force transfer in one or more planes of motion—
consider a hockey player doing a slap shot, a tennis player when
striking the ball, or a grandmother pushing open a door or
getting out of a car.
The Halo Name & Story
While working on lower back and shoulder stabilization protocols,
the Halo Trainer was developed by Bryce Taylor, a practicing
physical therapist. He found that Stability Ball workouts are made
more effective if the trainer can select the degree of
stability and body weight resistance.
A Halo can be defined as a ring or circle around an object,
such as the sun or moon. The Halo Trainer is aptly named as it
forms a ring around a Stability Ball. It is also representative of the
ring of muscles that surrounds the spinal column, that promotes
a ring of stabilization integrity.

Halo Trainer®Owner’s Manual
4
1 Short Handle (QTY 2)
2 Long Bar (QTY 2)
3 Pop-Up Button
4 Connector
5 Short Handle Grip
6 Long Bar Grip
7 Stability Ball
8 Stability Ball Pump
9 White Plug
Part Identification for the Halo®Trainer
and Stability Ball™
2
3
1
6
7
4
5
8
9

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•Whenfullyassembledandrestingonthelongbars,from
topview, the Halo Trainer should form a circle on the floor
as shown in Figure 1, and should sit stable on the floor.
•Whenusing the Halo Trainer in conjunction with a 65cm
Stability Ball, firmly mount the Halo Trainer to the stability ball
so that the long bars conform snuggly to the ball approximately
one-third (1/3) from the top as shown in Figure 2. If the long
bars are above or below this position, check the inflation of
your Stability Ball.
Assembly Instructions
STANDARD ASSEMBLY TO FIT 65 CM STABILITY BALL
1 Place the long bar (2) assemblies down with the convex sides
facing outward, so they create a circular shape on the floor.
2Depress both pop-up buttons (3) on one end of a long bar
(2) andslide a short handle (1) over the bar until the pop-up
buttons snap into the holes. Repeat with the other end of the
short handleover one end of the other long bar, and then
withtheopposite short handle.
IMPORTANT! PLEASE READ THESE INSTRUCTIONS COMPLETELY
BEFORE BEGINNING ASSEMBLY. Merrithew Health & Fitness
will not be responsible for any injuryor damage resulting from
improper assembly.
Place all parts from the box in a cleared area and position them
onthe floor in front of you. Remove all packing material from
your area and place it back into the box. Do not dispose of the
packing material until assembly is completed. To prevent unsafe
orimproper use, please read each step carefully before beginning.
For assistance or to report any missing parts:
Call: Toll-free in North America 1-800-910-0001
Toll-free in United Kingdom 0800-328-5676
International [phone]
Email [e-mail]
FIG 1
FIG 2
STEP 2
STEP 1

Halo Trainer®Owner’s Manual
6
Inflation Instructions
1 Remove Stability Ball from box and check for damage. It is
normal to have mild creases or fold marks when first inflated.
This will dissipate with use.
2Allow the Stability Ball to reach room temperature
before inflating.
3Attach pump inflator tip to one end of pump hose.
Place the other end of the pump hose into the blue port
at the base of the pump.
4 Insert the inflator tip into hole in Stability Ball.
Inflate ball to the desired height and firmness.
DO NOT OVERINFLATE. (As a guide, the Halo Trainer
should fit snuggly around the upper third of the
Stability Ball when inflated properly).
5 Remove inflator tip from ball and immediately replace
with the white plug so that it is flush with the ball
when fully inserted.
NOTE: After initially inflating, leave it overnight and
continueinflating the next day.
Warranty
MERRITHEW HEALTH & FITNESS™
HALO®TRAINER
Merrithew Health & Fitness™warrants that this equipment is free of
manufacturing defects in workmanship and materials, subject to the terms
below. This warranty becomes effective at the invoice date of the original
purchase. Parts repaired or replaced under the terms of this warranty will
be warranted for the remainder of the original warranty period.
This warranty applies to equipment only:
wwhile it remains in the possession of the original purchaser and
proof of purchase is demonstrated
wif claims are made within the warranty period
THIS WARRANTY SHALL BE NULL AND VOID IF:
wthe equipment is used for any other purpose other than as intended
wall safety and usage guidelines arenot followed as specified
wthe equipment failure is a result of improper maintenance
w
the equipment has been subjected to accident, misuse, abuse,
improper service, or any modification not authorized by
Merrithew Health & Fitness
w
the equipment is improperly assembled
w
it is used on a surface with debris
This warranty does not cover damage to the finish of any
Merrithew Health & Fitness equipment, or shipping charges, customs
clearance fees (if applicable) or any costs incurred in installing repaired
or replacement parts shipped under the provisions of this warranty.
NINETY (90) DAY LIMITED WARRANTY
Merrithew Health & Fitness will, at its option, repair or replace
components that fail for any reason, provided such failure is reported
toMerrithew Health & Fitness within a period of ninety (90) days
fromthe invoice date of the original purchase.
DISCLAIMER OF IMPLIED WARRANTIES
AND LIMITATION OF REMEDIES
Repair or replacement of defective parts is your exclusive remedy under
the terms of this limited warranty. In the event of parts availability issues,
Merrithew Health & Fitness will not be responsible for any consequential
or incidental damages arising from the breach of either this limited
warranty or any applicable implied warranty, or for failure or damage
resulting from acts of nature, improper care and maintenance,
accident, alteration, replacement of parts by anyone other than
Merrithew Health & Fitness, misuse, transportation, abuse, hostile
environments (inclement weather, acts of nature), improper
installation or installation not in accordance with local codes
or printed instructions.
This limited warranty is the sole express warranty given by
Merrithew Health & Fitness. No product performance, specification or
description wherever appearing is warranted by Merrithew Health & Fitness
except to the extent set forth in this limited warranty. Any implied warranty
protection arising under the laws of any state, provinceor territory including
implied warranty of merchantability or fitness for a particular purpose,
oruse, is hereby limited to the duration of this limited warranty.
Neither distributors, dealers, web resellers, nor the retailers selling
this product have any authority to make any additional warranties or
to promise remedies in addition to or inconsistent with those stated
above. The maximum liability of Merrithew Health & Fitness, in any
event, shall not exceed the purchase price of the product paid by
the original purchaser.

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Contact Us Today:
visit merrithew.com
or call toll-free North America 1-800-910-0001 or United Kingdom 0800-328-5676
or International [phone]
As exercise science evolves, so do we. At Merrithew Health & Fitness™, we continue to broaden our portfolio of branded
programming including STOTT PILATES®, ZEN•GA™, CORE™Athletic Conditioning & Performance Training™and Total Barre™
so that fitness enthusiasts and professionals like you gain the necessary skills & knowledge to achieve any goals.
Visit merrithew.com/education/training for courses and workshops near you.
Get Trained in New, Exciting Forms
ofMindful Exercise!
See, Experience, and Feel the
DifferenceHalo®Training Can Make
toYour Workout.
Our Foundations Workshop teaches the essential elements of Halo Training with the Halo Trainer and
Stability Ball. Learn how to regress and progress exercises from their foundational roots for functional
strength and stability training at any level.

2200 Yonge Street, Suite 500, Toronto, ON M4S 2C6 phone [phone]
fax [phone] email [email protected] website merrithew.com
P00236 PM-2082P-3 AUG14 ™/® Trademark or registered trademark of Merrithew Corporation, used under license. Printed in China. All rights reserved.
U.S. Patent Nos. 8,357,077; 8,267,845 and D635,204. Other U.S. and International Patents Pending. *HALO®is a registered trademark of HALORehab and Fitness, LLC.
Please keep this manual in a safe place.
IMPORTANT