Nautilus 6 Series User manual

TABLE OF CONTENTSTABLE OF CONTENTS
TABLE OF CONTENTS ---------------------------------------------------------------- 1TABLE OF CONTENTS ---------------------------------------------------------------- 1
SAFETY PRECAUTIONS ------------------------------------------------------------- 2SAFETY PRECAUTIONS ------------------------------------------------------------- 2
TECHNICAL SPECIFICATIONS ---------------------------------------------------- 3TECHNICAL SPECIFICATIONS ---------------------------------------------------- 3
UNPACKING & ASSEMBLY --------------------------------------------------------- 4-8UNPACKING & ASSEMBLY --------------------------------------------------------- 4-8
WARM UP & COOL DOWN ---------------------------------------------------------- 9WARM UP & COOL DOWN ---------------------------------------------------------- 9
PANEL CONTROL -------------------------------------------------------------------- 10-11PANEL CONTROL -------------------------------------------------------------------- 10-11
PROGRAM ------------------------------------------------------------------------------ 12-15PROGRAM ------------------------------------------------------------------------------ 12-15
HOW TO USE THE TRAINER ---------------------------------------------------------- 16HOW TO USE THE TRAINER ---------------------------------------------------------- 16
PREVENTATIVE MAINTENANCE ---------------------------------------------------- 17PREVENTATIVE MAINTENANCE ---------------------------------------------------- 17
Hint of how to disposeHint of how to dispose
Do not dispose of electrical appliances as unsorted municipal waste, use separate collection
facilities.
Do not dispose of electrical appliances as unsorted municipal waste, use separate collection
facilities.
Contact your local government for information regarding the collection systems available.Contact your local government for information regarding the collection systems available.
If electrical appliances are disposed of in landfills or dumps, hazardous substances can leak into the
groundwater and get into the food chain, damaging your health and well-being.
If electrical appliances are disposed of in landfills or dumps, hazardous substances can leak into the
groundwater and get into the food chain, damaging your health and well-being.
When replacing old appliances with new once, the retailer is legally obligated to take back your old
appliance for disposal at least for free of charge.
When replacing old appliances with new once, the retailer is legally obligated to take back your old
appliance for disposal at least for free of charge.
Descriptions & Specifications:
This Elliptical trainer is built in compliance with EN 957-1: 2005&EN 957-9: 2003 with maximum permissble user’s
weight of 150kg and classified as SA and equipped with speed independent braking system.
This training equipment is a stationary exercise machine used to simulate walking or running without causing
excessive pressure to the joints, hence decreasing the risk of impact injuries.
Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the
resistance preference set by the user. It will work the your upper and lower body and increase cardio capacity and
maintain fitness of your body also.
Before beginning any exercise program, consult your doctor.
This is especially important for people aged over 35 or who have previously had health problems, and those who
have not done any sport for a number of years.
Remark: 1. The classification of SA means this elliptical trainer is designed foe studio use and with good
accuracy class, the variations of power consuming are within ±5W up to 50W and ±10% over 50W.
2. The braking resistance level is adjustable by the controller, the power consumption is independent on
the pedaling speed.
1

SAFETY PRECAUTIONS
WARNING: Read all instructions in this manual before use and keep this user’s manual for entire life of this
product for further reference.
WARNING: It is owner’s responsibility to ensure that all users of this elliptical trainer are adequately informed
about all safety precautions before use. Use the elliptical trainer only as described in this manual.
WARNING: Consult your physician before beginning any exercise program.
WARNING: Do not to use if you feel dizzy or have an acute cold or fever.
WARNING: To reduce the risk of serious injury, read the following safety precautions before using the
exercise elliptical.
WARNING: Keep children under the age of 14 and pets away this trainer at all times. Before the training starts,
remove all objects within a radius of 2 meters from the machine.
WARNING: Never insert objects into any opening in the exercise elliptical. If an object should drop inside,
carefully retrieve it.
WARNING: Close supervision is necessary when this exercise elliptical is being used by or near children, or
disabled persons.
WARNING: Warning up exercise is necessary before you start your training.
WARNING: Your health could be impaired by incorrect or excessive trainings. If you feel pain or dizziness
while exercising, stop immediately and cool down then consult a doctor before beginning a
planned training program.
WARNING: The pulse sensor is not a medical device. Various factors including the user’s movement, may
affect the accuracy of the heart rate readings. The Pulse sensor is intended only as an exercise
aid in determining heart rate rends in general.
WARNING: Wear appropriate exercise clothing and when using the trainer. Do not wear loose clothing that
could be caught by this trainer.
WARNING: Assemble the machine exactly as described in the installation instructions and use the enclosed
parts contained in the parts& tool kits.
WARNING: Keep the exercise elliptical indoors, away from moisture and dust. Place the exercise elliptical
on a stable & level surface, with a mat beneath it to protect the floor or carpet. Make sure that
there is enough clearance around the exercise elliptical to mount, dismount, and use it.
WARNING: Inspect and properly tighten all parts regularly and. If any damages were found, keep the
equipment out of use until repair and call our service center or the retailer for further helps.
WARNING: Always follow the console instructions for proper operation
WARNING: When mounting and dismounting the exercise elliptical, always hold the handlebars tightly when
the elliptical trainer comes to rest then get off the pedal platform that is in the lowest position and
land on the floor.
WARNING: When you stop exercising, allow the pedals to slowly come to a stop.
WARNING: Allow only one person at a time on your machine.
2

TECHNICAL SPECIFICATIONSTECHNICAL SPECIFICATIONS
SPECIFICATIONS:SPECIFICATIONS:
SPECIFICATIONS:
Dimensions：L: 2107 mmx W: 632 mmx H:1780 mm
Weight of product：90.5kg (199.5 lbs)
Program：6 preset programs , Fitness Test ,HRC*4
Standard features: 8*16dot matrix HR receive
Resistance System：PMS(Perment Magnet System)
Power source：Built-in generator & rechargeable battery 12V-1.2AH
3

UNPACKING & ASSEMBLY
HARDWARE KIT
Handle bar set Housing
Console set
M5*12mm / 4pcs
(Console set)
Allen wrench / 1pc
(3mm)
Console frame cover
#3-6
#3-13
#3-8 #3-12
#3-5 #3-4
M4*12mm / 8pcs
(Left / right cover)
Allen wrench /
1pc(5mm)
(Handle bar set)
Allen wrench / 1pc
(4mm)
#5-20
#5-2
#5-12
#5-13
Left cover, right arm
Right cover, right arm
Left cover, left arm
Right cover, left arm
#5-10
#5-11
#5-5
M3*30mm / 2pcs
(Left / right cover)
#5-6
1pc
Bottle Holder
M4*10mm /2pcs
#5-9
#5-7
PARTS
#5-4
#5-3
M8*18mm / 4pcs
(Handle bar set)
M8*20mm /4pcsM4*12mm /2pcs
(Console frame cover)(Handle bar set)
Allen wrench /
1pc(6mm)
#5-17 #5-18
#5-1
#5-8
M8mm / 4pcs
(Handle bar set)
4

UNPACKING & ASSEMBLYUNPACKING & ASSEMBLY
TO avoid components damage, please unpacking carton carefully, we suggest you toTO avoid components damage, please unpacking carton carefully, we suggest you to
put a pad on the floor before you put the elliptical down.put a pad on the floor before you put the elliptical down.
Step1.Assemble Handle bar set on the housing.Step1.Assemble Handle bar set on the housing.
1).put handle bar post into main frame，connected upper console wire and lower console wire.
2).Using 4pcs of M8*20mm screw 、washer and S washer，fixing handle bar post and main frame.
3).Using 2pcs of M4*12mm screw，fixing the console frame cover and main frame.
#5-7
M
8
s
w
a
s
h
e
r
M
8
w
a
s
h
e
r
M
8
*
2
0
m
m
X4
X4
X4
X1 X1
#5-18
#5-8
#5-9
X2
X2
M
4
*
1
0
m
m
M
4
*
1
2
m
m
#5-4
#5-3
#5-17
X2
5

UNPACKING & ASSEMBLYUNPACKING & ASSEMBLY
Step2.Assemble Bottle Holder on the handle bar set.Step2.Assemble Bottle Holder on the handle bar set.
1).Using 2pcs of M5*10mm screw，fixing the bottle holder on the handle bar post .
X1
#5-19
#5-1
M
5
*
1
0
m
m
X2
6

UNPACKING & ASSEMBLYUNPACKING & ASSEMBLY
Step3.Assembly Handle arm on the Pedal linkage.Step3.Assembly Handle arm on the Pedal linkage.
1).Use2x M12*24mm screws, M8*23 washer and M8*16mm screws to fasten Handle
arm and Pedal linkage.
#5-16
Step 4. Assembly Left / right cover on the Pedal Linkage.
M
8
*
1
6
m
m
1).Assemble right/left arm cover with pedal arm.
X2
#5-15
M
1
2
*
2
4
m
m
2).Fasten 4pcs M4x12mm screws on left/right arm cover by 5mm wrench.
X2
#5-14
M
8
*
2
3
m
m
3).Fasten 1pcs M3x30mm screw on left/right arm cover by 3mm wrench.
X2
M
3
*
3
0
m
m
M
4
*
1
2
m
m
#5-6
X2
#5-5
X8
#5-12 #5-13
X1set
X1set
#5-10 #5-11
7

UNPACKING & ASSEMBLYUNPACKING & ASSEMBLY
Step5: Assembly console with handle bar postStep5: Assembly console with handle bar post
1).Put the console into handle bar post，connected upper console wire with lower console wire.1).Put the console into handle bar post，connected upper console wire with lower console wire.
2).Using 4pcs of M5*12mm screw，tighten all screws.2).Using 4pcs of M5*12mm screw，tighten all screws.
Upper console wire
Upper handle pulse wire
#5-2
M5x12mm
Lower console wire
Lower handle pulse wire
X4
8