New Image Squat Magic User manual

newimagefitness.co.uk
Assembly and user guide

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Introduction to New Image
Our New Image brand is focused on transformation.
Whatever your fitness goals, our aim is to design
and engineer fitness products to help you reach
your targets.
We know that sometimes the hardest part is getting started, so we build
easy-to-use solutions that make getting fit, fun and effective.
We are on a mission to build a fitter, more active nation.
Welcome to our Active Innovation brand,
New Image®
newimagefitness.co.uk 3

Introduction to
Squat Magic®
The Squat Magic is a low-impact exercise
assistant that helps you master the ‘King of
Exercises’, the squat.
Featuring the revolutionary squat assistive technology (S.A.T.), this
device helps you perfect over 15 squat variants.
Not only that, but with beginner, intermediate and advanced
settings, the Squat Magic evolves with you.
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Padded seat
Threaded
seat post
3 levels of
resistance
Weighted
stability
base
Vent
holes
5 degree
tilt
What’s in the box Assistance levels
Beginner
Set this for the greatest
assistance if you find squats
challenging.
Intermediate
Set this if you can do
standard squats but want to
try other variants.
Advanced
Set this if you find squats
easy and want to challenge
yourself.
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Safety Information:
Please read this instruction manual before you
begin assembly. It is important to keep these
instructions for future reference.
• Assemble and operate the equipment on a level
surface.
• Ensure the equipment is stable before use.
• Always ensure that the equipment has adequate
space on each side for emergency dismount. A
minimum of 0.6m.
• The safety level of the equipment can only be
maintained if it is regularly examined for wear and
tear.
• Replace defective components immediately and
keep the equipment out of use until it is repaired.
• Use only the adjustment setting as described
in the instructions. Always use the correct
adjustment plug/fixing.
• Always check that any plug/fixings are tight and
secure before use and after adjustment.
• Never leave any adjustment devices projecting
from the equipment.
• Always consult your doctor before undertaking
any exercise programme.
• Always wear suitable clothing and footwear e.g.
tracksuit, shorts and training shoes.
• Remove all personal jewellery before exercising.
• Try to ensure your back is straight while
exercising, especially for long periods.
• Ensure you warm up well before using the
equipment as this will help to reduce muscle
strain.
• After eating, allow 1-2 hours before exercising as
this will help to prevent strain.
• Never overload the equipment: MAX USER
WEIGHT 110Kgs.
• MAX USER HEIGHT 6ft 2in.
• Never use the equipment in any other manner other
than the ways explained in these instructions.
• If you feel faint, stop exercising immediately.
• Injuries to health may result from incorrect form /
technique or excessive training.
• Children should not be allowed on or around the
equipment, especially when it is not in use and
unsupervised.
• This appliance is not intended for use by persons
with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge,
unless they have been given supervision or
instruction concerning the use of the appliance
by a person responsible for their safety.
• This product is not suitable for therapeutic
purposes.
• This product is intended for home use only.
• CAUTION the instructions must be followed
carefully in the assembly, use and maintenance
of the equipment.
• Safety standards: This equipment meets the
requirements ISO 20957-1.
Assembly:
• It is important you assemble the product in a
clean and uncluttered space.
• Remove all the parts from the carton and lay them
out on the floor.
Customer support:
• Should you require any support regarding this
product please call our customer services on
0844 800 0631 / 0344 800 0631. High Street TV,
PO Box 724, Altrincham WA15 5BJ
Care and maintenance:
• This equipment should not be stored outdoors, in
a garage or an outbuilding. Keep the equipment
in a dry place with as little temperature variation
as possible.
• We recommend placing a mat beneath the
equipment to protect both the equipment and
flooring. New Image mat can be purchased at
newimagefitness.co.uk.
• Use a warm, damp cloth to keep the product clean.
• The safety level of the equipment can be
maintained only if it is regularly examined for
damage and wear. This includes any ropes,
pulleys, nuts, bolts, moving parts, bushes, chains,
wheels, bearings and connection parts etc.
• Ensure that you inspect the product regularly
(once a week is recommended).
• Ensure that all fixings are tight before use.
• Always replace damaged or worn components
with original parts from the manufacturer.
• Bands may wear over time. If you have any
concerns, please contact customer support.
Using your Squat Magic
0.6m0.6m
0.6m
0.6m
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Setting up your Squat Magic
Everything you need to get started on your Squat Magic is in your pack.
Follow these simple steps to build it:
Step 1
Remove all packaging and stand the product upright,
checking it is locked into the base. The tube should
be twisted clockwise until the 3 small holes align
with the arrow on the base. This should be checked
before every use.
Step 2
Select the assistance level you require and stretch
the bands, twist locking them in place so the
arrows on the plug point upwards. Place caps in the
remaining holes.
Place plug in hole with cut-out
segment facing down.
Twist plug clockwise
until segment faces left*.
*Plug is in locked position when small triangle points upwards. 7

Step 3
Step up to the device so that the arrow on the base is
visible between your legs (figure 1), the Squat Magic
is tilted towards you and the seat pad is adjusted to
your height (figure 2), with the pad at the top of your
thighs, below your bum.
As you become familiar with the device, adjust the
seat to suit your technique.
Step 4
Start squatting! For the standard bodyweight squat,
use your bum to force the seat down, flexing at the
knees and hips, keeping your back straight. Focus on
keeping your knees in line with your feet until they
are parallel with your bum (Figure 3), then stand back
up, that’s 1 rep.
As you become more familiar with the device, try out
the variants that follow.
Figure 2 - Seat adjustment Figure 3 - Squat depth
Min. height
Figure 1 - Correct positioning
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Squat variants
Bodyweight
The benchmark
squat. Keep your
feet firmly planted,
and squat up and
down.
Chair
Squat to half way
and hold for 30
seconds to 1 minute
at a time.
Pulse
Squat to half way
and then pulse up
and down, making
minor movements
for 30 seconds to 1
minute.
Sumo
Adopt a very wide
stance and squat.
Resistance band
Wrap a resistance
band (not included)
around your thighs
and squat normally.
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Squat variants
Overhead dumbbell
Raise two dumbbells
(not included) over your
head as you squat.
Plie on toes
Raise onto your
toes as you squat.
Yoga
Stretch your back
as you hold the
chair squat.
Plyometric
Conduct a
bodyweight squat
and then jump
when you reach
the top.
Goblet dumbbell
Hold two dumbbells
(not included) in
front of your chest
as you squat.
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High knee
Lift one knee up to
your chest as you
squat on one leg.
Pistol
Straighten one leg
out in front as you
squat on one leg.
Single leg
Rest your weight on
one leg and squat.
Figure four
Cross your ankle
over your knee and
squat on one leg.
Goblet kettlebell
Hold a kettlebell
(not included) in
front of your chest
as you squat.
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Replacing the resistance bands
Unplug all bands by
twisting counter clockwise
until faces down.
Pull out broken bands and
remove plugs from bands. Detach tube from base
by twisting counter-
clockwise and unlock
inner end cap, squeezing
it slightly to remove it
from the tube (as shown).
Attach existing plug to
one end of new band,
ensuring ball bearing
is beneath plug.
Ball bearing
Inevitably, resistance bands wear over time when subjected to repetitive strain. In the
unlikely event of one snapping, please follow these instructions to replace the bands.
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Slide inner tube up and
out until channel is visible,
threading the new band
through the outer tube with
plug on one end.
Lock inner end
cap and re-attach
tube to base.
Ensure bands
match up to
channel depth
(over and
under).
Attach plug to
free end
of band, securing
band in place.
Plug in all bands at desired
level of asssistance.
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The importance of movement
We all should aim to be active at least once on a daily basis.
Doing this helps us:
• Maintain a healthy weight
• Maintain the ability to perform everyday tasks
with ease
• Improve self-esteem
• Reduce symptoms of depression and anxiety
There are many ways to approach physical activity
and exercise. 150 minutes of moderate intensity
activity per week split into 5 x 30 minute sessions
works well for some while others would prefer 75
minutes of high intensity activity (5 x 15 minutes). Your
lifestyle will ultimately determine your options but for
many of us time is the key driver.
If you’re too busy to go to the gym, make sure you
have everything you need at home and choose a
time of day when you have the most energy. Mix up
your workout to keep boredom at bay and keep track
of your progress – it will help keep you motivated to
see your performance improving.
To find out more about the New Image® range of
fitness equipment, tools and accessories to help you
achieve your goals, visit
newimagefitness.co.uk
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FAQ’s
Is the Squat Magic suitable for anybody of any
fitness level?
Yes. The Squat Magic is a low-impact fitness device
suitable for anyone of any age and fitness level. You
choose the level of resistance and time for each
exercise so can select the level that best suits your
strengths and stamina.
How do I make my workout easier?
Simply reduce the level of resistance by moving the
plug at the end of the resistance bands to an easier
setting.
How do I make my workout harder?
Move all four resistance bands to the top hole and
focus on exercises that require more strength, e.g.
single leg squat.
What is the height limit for this product?
While there is no specific height limit for this product,
we have found it is easy for users from 5ft to 6ft 2in to
maintain good posture.
What is the weight limit for this product?
The product is tested to ISO 20957 using 110kg as the
maximum weight.
What is the correct stance when using this product?
Keep your weight on your heels. Keep your torso
upright with your shoulders back. Your knees should
be over but not beyond your toes. Engage your bum
core and back. Raise your arms while squating down
and bring them back to your side on the way up.
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Extended Warranty
Purchasing the Squat Magic is not only an investment in your health and
wellbeing but in monetary terms too. We appreciate this and know from
experience that many customers use their Squat Magic daily for many
years. Unfortunately, from time to time even though you follow all of the
instructions and guidelines things do breakdown. That’s why we have
introduced an extended warranty.
Squat Magic is covered by a standard 12-month manufacturer’s warranty,
however if you would like extra assurance our extended warranty will
cover you for 3 years.
Call us today on 0800 587 7833 to purchase the extended warranty for
your own peace of mind and enjoy:
• Up to 3 years’ warranty cover
• Protection against breakdowns (including parts and labour)
• A UK customer care team available all year round
• New for old replacement if we can’t fix it!
• Free return for your faulty Squat Magic
*Terms and conditions apply. See website for details.
Question?
Our UK based customer service
agents are dedicated to helping
you get the most from your new
product.
Call: 0844 800 0631/
0344 800 0631 (Mon to Fri
8.00am-8.00pm and Sat and
Sun 8:00am-1:00pm)
[e-mail]
www.highstreettv.com
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Join our community
Want to be part of the New Image community?
We have lots of ways to get involved…
• Join the conversation
• Keep up to date with our latest products
• Intensify your workout with our fitness accessories
• Submit product reviews
• Offer tips and tricks to other users
To find out more about the New Image® range of fitness equipment,
tools and accessories to help you achieve your goals, visit
newimagefitness.co.uk
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newimagefitness.co.uk
0805171326