New Image FITT CUBE User manual

INTERVAL TRAINING
GYM IN A BOX
®
For exclusive
workout content,
check out
myfittcube.com

We’re passionate about helping you be fit, strong and active!
Whatever your fitness goal, New Image has a range of unique
and easy-to-use fitness solutions to help you be your best.
We know getting started is sometimes the hardest part so we
design all our products to be simple, fun to use and effective.
We hope you enjoy your new Fitt Cube and would love to hear
your experiences. Check out our social channels and take a look
at YouTube for videos, tips and workouts.
Welcome
to New Image
#beyourbest
2

Visit myttcube.com for
exclusive workout content,
your step-by-step how-to
guide and for social links.
3

FITT Cube is an innovative fitness tool engineered to give you everything you need for a circuit-style,
interval training workout
We want to make sure you get the most out of it but we want to you to be safe while you do.
That means:
• familiarising yourself with the product before attempting any advanced moves like JUMPS
• ensuring your workout environment oers space above and around you and a at surface beneath you!
• Increasing the intensity only once you’re comfortable with the product, even if you are a regular gym goer
• changing your jumps to steps when you tire!
We are so excited for you to get started on FITT Cube – take care and #workthecube
JUMP orientation:
You’ll nd the plyometric platform is most
stable if you jump from the “seat” side. Focus
on landing evenly in the centre of the surface
to avoid tipping.
Getting Started
4

Transformation in progress:
Use the 4 functions as an indicator of diculty level.
Remember your transformation is a journey!
BEGINNER ADVANCED
1. STEP
Get your step count up 2. GRIP Push and pull moves 3. TWIST Work your core 4. JUMP It’s time for dynamic power
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The importance of movement
We all should aim to be active at least once on a daily basis.
Doing this helps us:
•Maintain a healthy weight
•Maintain the ability to perform everyday tasks
with ease
•Improve self-esteem
•Reduce symptoms of depression and anxiety
There are many ways to approach physical activity
and exercise. 150 minutes of moderate intensity
activity per week split into 5 × 30 minute sessions
works well for some while others would prefer 75
minutes of high intensity activity (5 × 15 minutes).
Your lifestyle will ultimately determine your options
but for many of us time is the key driver.
If you’re too busy to go to the gym, make sure you
have everything you need at home and choose a
time of day when you have the most energy. Mix
up your workout to keep boredom at bay and
keep track of your progress – it will help keep you
motivated to see your performance improving.
To find out more about the New Image® range of
fitness equipment, tools and accessories to help
you achieve your goals, visit
myfittcube.com

Join our community
Want to be part of the
New Image community?
We have lots of ways to get involved…
•Join the conversation
• Keep up to date with our latest products
•Intensify your workout with our fitness accessories
•Submit product reviews
•Offer tips and tricks to other users

FAQ’s
What are the functions?
STEP – a variety of exercises using the stepper. Think
you’ve mastered it? Buy some resistance bands from HSTV
for an upper body workout while you step.
GRIP – Grab the handles for push and pull exercises – press
ups, dips, bent over rows etc.
TWIST – The comfortable twist seat is unrestricted so can
be used from any angle for a variety of twisting exercises.
Twist moves target parts of the core (transverse abdominis)
responsible for pulling your tummy in.
JUMP – Plyometric (jump) exercises are excellent for
strength and power and there
Is FITT Cube suitable for anybody of any fitness level?
Yes. FITT Cube is your Functional Interval Training Tool
(FITT). You dictate the tempo and the intensity and you
choose your workout. We have highlighted which exercises
we feel are more advanced but once you feel comfortable,
they should all be achievable.
How do I get the most out of my FITT Cube?
We’d recommend doing between 10 to 15 exercises per
workout. Mix up upper and lower body work to get a total
body, heart raising workout. Simply flip the cube during
your rest period to the side you need for the next exercise.
What’s so good about interval training?
Interval training is a great way to get an intense workout in
a short period of time. A common split is 45 seconds on,
15 seconds off. If you carried out 10 exercises at this rate,
you would complete your workout in 10 minutes! No matter
how busy you are, you can spare 10 minutes!
How do I make my workout easier or harder?
One of the big advantages of interval training is you can
change the work-to-rest ratio. If you’re finding the workout
too difficult, simply extend the rest period or reduce the
work period. If you want to make it more intense, shorten
the rest period and extend the work intervals.
What is the height limit for FITT Cube?
There is no maximum or minimum height limit for FITT
Cube. It is a training tool that can be comfortably used by
a wide variety of heights.
What is the weight limit for FITT Cube?
The product is tested to ENISO20957-1, EN957-2 and
EN957-8 using 110kg as the maximum weight.
Visit myfittcube.com for your how-to guide and workout
advice from our resident PT.
8

Extended Warranty
Purchasing the FITT Cube is not only an investment in your health and
wellbeing but in monetary terms too. We appreciate this and know
from experience that many customers use their FITT Cube daily for
many years. Unfortunately, from time to time even though you follow
all of the instructions and guidelines things do breakdown. That’s why
we have introduced an extended warranty.
FITT Cube is covered by a standard 12-month manufacturer’s warranty,
however if you would like extra assurance our extended warranty will
cover you for 3 years.
Call us today on 03448000649 or 0412132900 (for Irish customers)
to purchase the extended warranty for your own peace of mind and
enjoy:
•Up to 3 years’ warranty cover
•Protection against breakdowns (including parts and labour)
•A UK customer care team available all year round
•New for old replacement if we can’t fix it!
•Free return for your faulty FITT Cube
*Terms and conditions apply. See website for details.
Question?
Our UK based customer
service agents are dedicated
to helping you get the most
from your new product.
Call: 03448000649 or
0412132900 (for Irish
customers) (Mon to Fri
8.00am-8.00pm and Sat and
Sun 8:00am-1:00pm)
[e-mail]
www.highstreettv.com
9

Safety Information:
Please read this instruction manual
before you begin assembly. It is important
to keep these instructions for future
reference.
• Assemble and operate the equipment
on a level surface.
• Ensure the equipment is stable before use.
• Always ensure that the equipment has
adequate space on each side for emergency
dismount. A minimum of 0.6m.
• The safety level of the equipment
can only be maintained if it is regularly
examined for wear and tear.
• Replace defective components
immediately and keep the equipment out
of use until it is repaired.
• Use only the adjustment setting as
described in the instructions. Always use
the correct adjustment plug/fixing.
• Always check that any plug/fixings are
tight and secure before use and after
adjustment.
• Never leave any adjustment devices
projecting from the equipment.
• Always consult your doctor before
undertaking any exercise programme.
• Always wear suitable clothing and
footwear e.g. tracksuit, shorts and
training shoes.
• Remove all personal jewellery before
exercising.
• Try to ensure your back is straight while
exercising, especially for long periods.
• Ensure you warm up well before using
the equipment as this will help to reduce
muscle strain.
• After eating, allow 1-2 hours before
exercising
as this will help to prevent strain.
• Never overload the equipment: MAX
USER WEIGHT 110Kgs.
• The braking system is speed
independent. The stepping action is
dependant.
• Never use the equipment in any other
manner other than the ways explained in
these instructions.
• If you feel faint, stop exercising
immediately.
• Injuries to health may result from
incorrect form / technique or excessive
training.
• Children should not be allowed on or
around the equipment, especially when it
is not in use and unsupervised.
Parents and others in charge of children
should be aware of their responsibility
because the natural play instinct and the
fondness of experimenting of children can
lead to situations and behaviour for which
the training equipment is not intended.
• This appliance is not intended for
use by persons with reduced physical,
sensory or mental capabilities, or lack of
experience and knowledge, unless they
have been given supervision or instruction
concerning the use of the appliance by a
person responsible for their safety.
• This product is not suitable for
therapeutic purposes.
• This product is intended for home use only.
• Do not stand on twist seat.
• Ensure jump platform is dry before use.
• CAUTION the instructions must be
followed carefully in the assembly, use
and maintenance of the equipment.
• Safety standards: This equipment meets
the requirements ENISO20957-1,
EN957-2, and EN957-8
0.6m
0.6m 0.6m
0.6m
Using your FITT Cube®
10

Assembly:
• It is important you assemble the product
in a clean and uncluttered space.
• Remove all the parts from the carton and
lay them out on the floor.
• Should you require any support regarding
this product please call our customer
services on 0844 800 0631 / 0344
800 0631. High Street TV, PO Box 724,
Altrincham WA15 5BJ
Care and maintenance:
• This equipment should not be stored
outdoors, in a garage or an outbuilding.
Keep the equipment in a dry place with as
little temperature variation as possible.
• We recommend placing a mat beneath
the equipment to protect both the
equipment and flooring.
New Image mat can be purchased
at myfittcube.com.
• Use a warm, damp cloth to keep the
product clean.
• The safety level of the equipment can be
maintained only if it is regularly examined
for damage and wear. This includes any
ropes, pulleys, nuts, bolts, moving parts,
bushes, chains, wheels, bearings and
connection parts etc.
• Ensure that you inspect the product
regularly (once a week is recommended).
• Ensure that all fixings are tight before use.
• Always replace damaged or worn
components
with original parts from the manufacturer.
• Bands may wear over time. If you have
any concerns, please contact customer
support.
• Dimensions: 375mm x 390mm x 435mm
• Weight: 14 kgs
• Class : HC
Computer Operation
Functions and operations
Press the button to display the following
functions:
REPS/MIN: Displays steps in every minute.
SCAN: Scan each function in sequence.
TIME: Determine the duration of workout
session.
CALORIES: Shows the calories burned. This
is a rough guide only and should be used as
comparison over several exercise sessions.
COUNT: Accumulate the number of steps
during your workout session.
How to replace the battery:
Use 1 x LR44 battery.
• Carefully remove the computer from the
stepper and unclip the wire.
• Remove the old battery, and recycle by
taking to your local recycling facility. Do not
dispose in normal house hold waste
• Replace with new battery, ensure the
polarity is positioned correctly. “+” terminal
facing up.
• Clip in wire and replace the computer
into the stepper.
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myfittcube.com
Version 2 12/18
Importer: High Street TV
Address: P.O Box 724
Altrincham, WA15 5BJ, UK.