Technogym Selection User manual

1
S E L E C T I O N
T H E S T R E N G T H E V O L U T I O N
Lower Back Bench
User manual
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

2
Selection etic_ser tracciato.eps
A
E
C
BD
LegPress_con maniglia_98
Lower Back Bench
Contents Identification of the manufacturer and equipment
The identification plate of the equipment and manufacturer, affixed on the inside of the frame,
over the footboard, gives the following details:
AName and address of the manufacturer
BCE Mark
CSerial number
DWarning
EEquipment classification
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

3
Pacco pesi carruco-
B
A
C
LegPress_con maniglia_98
D
Lower Back Bench
Contents Description of the equipment
A Rollers: the legs are positioned on these to carry out the exercise.
B Padded support: supports the pelvis whilst exercising. Its position can be adjusted using
screw knob (C).
D Footboard: supports the feet while carrying out the exercise.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

4
Leg press_quotre_100
Lower Back Bench
Contents Technical data
37 kg (82 lb)
1270 mm
(50")
661 mm
(26")
722 mm
(28")
915 mm
(36")
1216 mm
(48")
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

5
Lower Back Bench
Contents Accessories
The equipment’s standard outfit comprises:
- User manual
- Warranty certificate
The Basic Box service kit (A0000010) is
available as an option.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

6
Lower Back Bench
Contents Safety devices
The equipment does not have any sharp corners.
All the parts which come into contact with the body are adequately protected with rubber
coverings or padding.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

7
Lower Back Bench
Contents Packing
The equipment is supplied fully assembled
in a carton and protected by cellophane
wrapping.
The equipment can be lifted and handled using
normal lifting machine.
In order to ensure the safety of persons and
property, carefully determine the lifting and
handling machine used as a function of the
place of installation.
Warning
Given the weight of the equipment,
we recommend that more than one
person be involved in lifting the
packed equipment by hand.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

8
Lower Back Bench
Contents Place of installation
To guarantee safe, comfortable and effective use of the equipment, the place of installation
must comply with certain specific requirements; in particular, before choosing where to install
the equipment it is recommended to check the following:
- the temperature is between +10°C and +25°C;
- sufficient ventilation to maintain a humidity level between 20% and 90%, when the
equipment is in use;
- the lighting is good enough to make the area safe and relaxing place to exercise in;
- sufficient clearance on all sides of the equipment, taking into account its maximum
dimensions during the movements, necessary for safety reasons;
- a flat, stable and vibration-free floor surface, with adequate carrying capacity for the
equipment’s weight.
If the equipment is to be installed in a public recreation area, the place of installation must
comply with all binding regulations.
Warning
The equipment must be installed and used in a place whose access and supervision
are specifically controlled by the owner.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

9
Lower Back Bench
Contents Unpacking
To remove the equipment from the packing:
- open the top of the carton;
- lift the equipment and place it on the
ground;
- remove the cellophane.
Warning
Given the weight of the equipment, we recommend that more than one person be
involved in lifting the packed equipment by hand.
You are advised to keep all packaging materials for re-use in case of a move.
Danger
The packing materials (boxes, bags, etc.) must not be left within the reach of
children, as they constitute a possible hazard; nor must they be disposed of in
the environment.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

10
Lower Back Bench
Contents Lifting and handling the equipment
The equipment comes with two castors. To
move, lift the side without castors slightly
by gripping the padding or frame and push
forward or backward.
Warning
The equipment must be moved with
great care, due to the risk of it tipping
over.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

11
Lower Back Bench
Contents Routine maintenance
Warning
The safety of the equipment is assured only on the condition that it is carefully
inspected every two weeks for any signs of damage and/or wear.
Replace defective and worn components immediately, or alternatively remove the
equipment from service.
The equipment should always be kept clean and free of dust, in compliance with good hygiene
practice, especially if it is used in a gym or by more than one person.
To clean the padded parts, use a moist cloth or a sponge and mild soap.
Every week clean the outer parts of the equipment using a damp sponge.
Warning
Be careful not to rub with excessive force on the drawings and instructions shown
on the labels.
For maintenance actions not described in this manual, call in the Technogym Technical
Support Service.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

12
A
E D C B
Lower Back Bench
Contents Replacing the padded components
If any of the padded components show signs of
wear, it is advisable, especially in the interests
of hygiene, to replace them completely.
In order to replace the padding loosen the
screws on the opposite side to the padding.
Handgrips are removed after unscrewing the
screws (A).
To replace the rollers remove the cover (B)
and unscrew the screw (C); then remove the
washer (D) and the roller (E).
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

13
Lower Back Bench
Contents Technical Service
The Technogym Technical Support Service
provides:
- telephone assistance;
- definition of service calls covered and not
covered by warranty;
- on-site assistance;
- sending of original spare parts.
Technogym Technical
Support Service
via G. Perticari, 20
47035 Gambettola (FC) ITALY
tel: [phone]
fax: [phone]
email: [e-mail]
When contacting the Technogym Technical Support Service, please specify the following
details:
- equipment model,
- date of purchase,
- serial number,
- precise description of the problem.
Warning
Any operations on the equipment carried out by persons not authorized by
Technogym will invalidate the warranty.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

14
Lower Back Bench
Contents Codes for original spare parts
Right support
0I048D-(1)
Left support
0I048S-(1)
Roller
0I030-(1)
Right castor
W0000655
Left castor
W0000656
Plug
H0003203
Support adjustment
sticker
0E000115
Footboard
0G000080
Handle
0V2071-GB
Right handgrip
0G358
Left handgrip
0G359
attention
(1) Append the colour code.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

15
Lower Back Bench
Contents Storage
If the equipment will not be used for a prolonged period, it is recommended to store it:
- in a clean and dry place, covered with a cloth to protect it from dust;
- in an environment with a temperature between +10°C and +25°C and a humidity between
20% and 90%.
For better storage, use the original packing materials.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

16
Lower Back Bench
Contents Disposing of the equipment
It is always good practise to ensure that the equipment can never constitute a hazard; therefore
do not leave the equipment where children might use it as a toy.
Do not dispose of the equipment in the environment, or in public or private accessible to the
public.
The equipment is made from recyclable materials such as steel, aluminium and plastic, which
must be disposed of in the manner prescribed by the urban refuse collection regulations in
force, by specialist environmental firms.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment

17
A
Lower Back Bench
Contents Using the equipment
Turn and pull knob (A) to adjust padded rest
height. Retighten to lock at this height.
Rest your feet on the footboards and lock your
calves under the padded rollers.
Rest your pelvis on the padding:
- to train your lumbar muscles only, rest your
body on the padding up to the upper part of
the pelvis to keep it still while exercising;
- to train the gluteus and ischiocrural
muscles, rest your body on the padding
up to the lower part of the pelvis to allow
it to move while exercising.
Use the handgrips for support at the beginning
and end of the exercise.
Curl your trunk downwards while keeping your
hands behind your neck.
Extend your trunk.
Maintain a constant, controlled speed.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment