Nustep T4 User manual

NuStep! T4
Recumbent Cross Trainer
User Manual

3
This is the safety alert symbol.
It is used to call attention
to instructions concerning
personal safety. Read and
obey all safety messages
that follow this symbol to
avoid possible injury or death
resulting from misuse.
Safety Instructions
Always see your physician
before beginning any exercise
program.
If you feel faint or dizzy while
using this product, stop
exercising immediately and
seek medical help or advice.
Use this product only as
directed by your physician if
you have any type of heart
disease, hypertension,
diabetes, respiratory disease,
or any other medical problem,
or if you are pregnant.
Make sure the seat position
and handlebar position is
correctly set up for you. Do
not over-extend your step or
reach.
Close supervision is required
if you have a disability or
medical condition.
This product is not designed
for use by children.
Do not use this product in the
presence of children and/or
pets.
The maximum user weight
limit for this product is 400 lbs
(182 kg).
Always wear shoes and
proper clothing when
exercising.
Do not operate this product
if it appears damaged or
inoperable. Examine product
regularly.
Read this manual before
using this product and save it
for future reference.
CAUTION indicates a
potentially hazardous
situation, which if not
avoided, may result in minor
or moderate injury. It may
also be used to alert against
unsafe practices.
CAUTION
!
CAUTION
!
!
Contents
Safety Instructions"#####################$
SeĴ ing Up Your NuStep"###########%
Preparing to Exercise""################&
Using the Display""#####################'
Exercising With Your
NuStep""#########################################(
Obtaining Customer Service
and Parts""####################################))
Break-In Period and
Preventive Maintenance
Intervals""####################################)*
Troubleshooting Guide""#########)$
Cover: Removal and
Installation""###############################)%
Display: BaĴ ery Changing""####)(
Display: Removal and
Installation""###############################)+
NuStep T4 Parts List"and
Schematics"#################################*,
Speci cations "###########################*&
Safety Noti cations "################*-
Manufacturer & Equipment
Identi cation "############################*-
EMC Tables "##############################*'

4
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I4"=/>"09=;F;=;>:"345">1M43#"
SeĴ ing Up Your NuStep
The T4 is very heavy; it
weighs 205 lbs (93 kg).
To avoid injury, or damage
to the product, always obtain
assistance to move this
product.
Use proper lifting technique.
CAUTION
!
Unpacking Your NuStep
In these instructions, directional
references to front, back, right, and
left assume you are siĴ ing on the
NuStep.
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874=>9=;F>"941=0;1>7#
Installing the Display
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=/>"W;:8J03EX"80920<>I"G;=/"=/>"
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=/>"90CJ>"01I"I;:8J03"9411>9H
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/>J8"345Z

5
Preparing to Exercise
Seat Adjustment
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:>0="7>J>0:>"J>F>7"R:;B;J07"=4"0IH
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3457">K=>1I>I"J><"/0:"0":J;</="
C>1I"0="=/>"21>>"R0F4;I"J492;1<"
3457"21>>:"G/>1"345">K>79;:>S#
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C>":J;</=J3"C>1="I57;1<"48>70=;41"
:4"345"G41[="/;="=/>"75CC>7":=48:"
0:"345">K>79;:>#".73"=/>"B4=;41"
01I":>>";6"=/;:"6>>J:"94B647=0CJ>#"
Q6"14=E":J;I>"=/>":>0="647G07I"47"
C092G07I"41>"14=9/"51=;J";="6>>J:"
94B647=0CJ>#"./>":>0="15BC>7"
84:;=;41";:"J490=>I"51I>7"=/>"J>6="
:;I>"46"=/>":>0=#
Swivel Seat Adjustment
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=/>":G;F>J"7>J>0:>"J>F>7"I;7>9=J3"
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647">0:3"099>::#".4":G;F>J"C092"
=4"=/>"47;<;10J"84:;=;41E"J;6="58"41"
=/>"7>J>0:>"J>F>7"0<0;1#"./>"07B"
7>:=:"J;6="58"01I"I4G1"R0:":/4G1"
;1"8/4=4E"0C4F>S"=4"0JJ4G">0:;>7"
099>::"=4"=/>"?5@=>8#
Arm Adjustment
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0="=/>">JC4G"G/>1"65JJ3">K=>1IH
>I#".571"214C"7;</="=4"=;</=>1#"
As a starting point, match the
seat adjustment number with
the arm adjustment seĴ ing.
Make sure the seat position
and arm position is correctly
set up for you.
Do not over-extend your step
or reach distance.
CAUTION
!

6
Preparing to Exercise
This product has arms and
pedals that move during
operation.
To avoid injury due to contact
with these moving parts,
use caution while making
adjustments during operation.
CAUTION
!
Workload Adjustment
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<4>:"/;</>7#""
Step Height Adjustment
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6>>="0:"607"I57;1<":=>88;1<#
Foot Position
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6>>="=4"G472"3457"90J6"B5:9J>:#

7
This product has
arms and pedals
that move during
operation.
To avoid injury due
to contact with these
moving parts, use
caution while making
adjustments during
operation.
Using the Display
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TIME
Shows the cumulative workout
time up to 100 minutes.
HEART RATE
The NuStep/PolarUpgrade
Kit provides wireless heart rate
monitoring (Part No. 50813)
METS
Shows the metabolic equivalent
of work performed.
CALORIES
Readout of total calories burned
during the workout.
ENTER
Push the ENTER key or the
or arrows to display weight
in the center window, which
is preset to 150 pounds. Press
the or arrow to enter
your actual weight, then press
ENTER to lock in the entry for
this workout session. To save
your weight from one session
to another, press and hold
the ENTER button until SAVE
appears in the center window.
To enter weight in kilograms,
press RESET and the arrow
at the same time to switch from
pounds to kilograms.
SELECT
Cycles through METS, watts, calories and steps.
RESET
Clears all data from the display and resets to the defaults. Data
also clears when the display automatically turns off.
STEPS PER MINUTE
Shows the step rate up to 250
steps per minute.
WORKLOAD 1-10
Of the ten workload levels,
position 1 is easiest and 10 is
most strenuous. Use the lever
on the right side of the seat to
select the workload. Push the
lever forward to increase the
resistance. The selected work-
load flashes for five seconds at
startup.
WATTS
Another measure of energy
output that takes into account
step length, stepping rate, and
workload. No calibration is
required.
STEPS
Cumulative steps in the workout.
AVERAGE
Press any time during your
workout to show your average
values of METS, watts, steps per
minute, and heart rate. Average
values blink for five seconds, then
return to current values.
OTHER FEATURES
Step Meter
To display cumulative steps for the NuStep, press RESET and the
arrow at the same time. You cannot reset this displayed value.
Read all 9 digits across 3 windows. The value is displayed for 5
seconds.
Software Version
Press RESET and ENTER at the same time to show the software
version in the center window. The version is displayed for 5
seconds.
RESET
TRS 4000
RECUMBENT CROSS TRAINER
ANNARBOR, MI
NUSTEP, INC.
nustep.com
CHANGE WORKLOAD BY
MOVING KNOB UNDER
RIGHT SIDE OF SEAT
HEART
RATE
TIME STEPS PER MINUTE
METS
CALORIES STEPS
WATTS WORKLOAD
1-10
SELECT
ENTER AVERAGE
BEFORE BEGINNINGANY EXERCISE PROGRAM.
IF YOUFEEL FAINTOR DIZZY, STOP EXERCISING
IMMEDIATELY ANDSEEK MEDICAL HELP OR ADVICE.
USER WEIGHTLIMIT= 400 LBS. (182 KG.)
SEE YOUR PHYSICIANCAUTION:
ENTER WEIGHT TRS 4000
RECUMBENT CROSS TRAINER
ANNARBOR, MI
NUSTEP, INC.
800.322.2209
nustep.com
TRS 4000
RECUMBENT CROSS TRAINER
ANNARBOR, MI
NUSTEP, INC.
nustep.com
HEART
RATE WORKLOAD 1-10
TIME STEPS PER MINUTE
METS
CALORIES STEPS
WATTS
CHANGE WORKLOAD BY
MOVING KNOB UNDER
RIGHT SIDE OF SEAT
ENTER
ENTER WEIGHT
ANNARBOR, MI
NUSTEP, INC.
800.322.2209
nustep.com
SELECT
AVERAGE
RESET
BEFORE BEGINNING ANY EXERCISE PROGRAM.
IF YOU FEEL FAINT ORDIZZY, STOP EXERCIS ING
IMMEDIATELY AND SEEK MEDICAL HELP OR ADVICE.
USER WEIGHT LIMIT =400 LBS. (182 KG.)
SEE YOUR PHYSICIANCAUTION:
TRS 4000
RECUMBENT CROSS TRAINER
CAUTION
!

8
Exercising With Your NuStep
What benefits will I get from
exercising with the NuStep?
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How often and how long
should I use the NuStep?
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How hard should I exercise?
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;1=>1:;=3"647":/47=>7"8>7;4I:#
What is a typical exercise
session like?
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>K>79;:>":=0=>#
Always see your physician
before beginning any exercise
program.
If you feel faint or dizzy while
using this product, stop
exercising immediately and
seek medical help or advice.
CAUTION
!

9
Exercising With Your NuStep
How can I concentrate on
cardiovascular training?
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The Borg Scale of Perceived
Exertion Helps You Find
Your Target Heart Rate
This simple test relies on how hard
exercise feels in terms of heart and
lung exertion. “Very Light” corresponds
closely to 40 percent of maximum heart
rate, while “Extremely Hard” is close to
100 percent.
Strive for a “Somewhat Hard” level and
you’ll get close to your target heart
rate. You should always be able to carry
on a conversation while exercising. If
you can’t, reduce your intensity level
until you can!
Always ask your physician
what your target heart rate
range should be if you are
over the age of 65, have
heart related health problems
(heart attack, heart surgery,
angioplasty), or take heart or
blood pressure medications.
CAUTION
!

10
Exercising With Your NuStep
How can I concentrate on
muscle strengthening?
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Can the NuStep be used for
stretching?
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