Nustep T4 User manual

NuStep! T4
Recumbent Cross Trainer
User Manual


3
This is the safety alert symbol.
It is used to call attention
to instructions concerning
personal safety. Read and
obey all safety messages
that follow this symbol to
avoid possible injury or death
resulting from misuse.
Safety Instructions
Always see your physician
before beginning any exercise
program.
If you feel faint or dizzy while
using this product, stop
exercising immediately and
seek medical help or advice.
Use this product only as
directed by your physician if
you have any type of heart
disease, hypertension,
diabetes, respiratory disease,
or any other medical problem,
or if you are pregnant.
Make sure the seat position
and handlebar position is
correctly set up for you. Do
not over-extend your step or
reach.
Close supervision is required
if you have a disability or
medical condition.
This product is not designed
for use by children.
Do not use this product in the
presence of children and/or
pets.
The maximum user weight
limit for this product is 400 lbs
(182 kg).
Always wear shoes and
proper clothing when
exercising.
Do not operate this product
if it appears damaged or
inoperable. Examine product
regularly.
Read this manual before
using this product and save it
for future reference.
CAUTION indicates a
potentially hazardous
situation, which if not
avoided, may result in minor
or moderate injury. It may
also be used to alert against
unsafe practices.
CAUTION
!
CAUTION
!
!
Contents
Safety Instructions"#####################$
SeĴ ing Up Your NuStep"###########%
Preparing to Exercise""################&
Using the Display""#####################'
Exercising With Your
NuStep""#########################################(
Obtaining Customer Service
and Parts""####################################))
Break-In Period and
Preventive Maintenance
Intervals""####################################)*
Troubleshooting Guide""#########)$
Cover: Removal and
Installation""###############################)%
Display: BaĴ ery Changing""####)(
Display: Removal and
Installation""###############################)+
NuStep T4 Parts List"and
Schematics"#################################*,
Speci cations "###########################*&
Safety Noti cations "################*-
Manufacturer & Equipment
Identi cation "############################*-
EMC Tables "##############################*'

4
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I4"=/>"09=;F;=;>:"345">1M43#"
SeĴ ing Up Your NuStep
The T4 is very heavy; it
weighs 205 lbs (93 kg).
To avoid injury, or damage
to the product, always obtain
assistance to move this
product.
Use proper lifting technique.
CAUTION
!
Unpacking Your NuStep
In these instructions, directional
references to front, back, right, and
left assume you are siĴ ing on the
NuStep.
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941=0;1>7"07>"I0B0<>I"I5>"=4"
:/;88;1<E"8J>0:>"90JJ"?5@=>8E"Q19#"
=4""J>"0"I0B0<>"9J0;B#
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7;F>:";1"=/>":0B>"N50J;=3H=>:=>I"
941I;=;41";="J>0F>:"457"609=473E"
G>":/;8"=/>"I;:8J03";1"";=:"4G1"
874=>9=;F>"941=0;1>7#
Installing the Display
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;1:=759=;41":/>>=E"UV4G"=4"Q1:=0JJ"
=/>"W;:8J03EX"80920<>I"G;=/"=/>"
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)#""D07>65JJ3"518092"=/>"I;:8J03"
674B";=:":>8070=>"C4K#
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9411>9=47";1"=/>"95=45="41""=/>"
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=/>"90CJ>"01I"I;:8J03"9411>9H
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"="41>"G03S#"./>1":108"=/>"
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8J;>I":97>G:"=/745</"=/>"=5C>"
01I"=/>"B>=0J"=0C:#
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0:"7>N5;7>I#""
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94B8J>=>#"Q6"345"/0F>"013"N5>:H
=;41:"0C45="3457"?5@=>8E"8J>0:>"
90JJ"D5:=4B>7"@>7F;9>"0=")H(,,H
$**H%%$%#"O>"G;JJ"C>"/0883"=4"
/>J8"345Z

5
Preparing to Exercise
Seat Adjustment
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=/>"644="8>I0J:"01I"85:/"41>"
644="8>I0J"0JJ"=/>"G03"647G07I"
51=;J"345"/;="=/>"75CC>7":=48#"
?4G":J;I>"=/>":>0="C3"J;6=;1<"""=/>"
:>0="7>J>0:>"J>F>7"R:;B;J07"=4"0IH
M5:=;1<"3457"907":>0=S#"@J;I>"51=;J"
3457">K=>1I>I"J><"/0:"0":J;</="
C>1I"0="=/>"21>>"R0F4;I"J492;1<"
3457"21>>:"G/>1"345">K>79;:>S#
./;:"84:;=;41"0JJ4G:"3457"J><:""=4"
C>":J;</=J3"C>1="I57;1<"48>70=;41"
:4"345"G41[="/;="=/>"75CC>7":=48:"
0:"345">K>79;:>#".73"=/>"B4=;41"
01I":>>";6"=/;:"6>>J:"94B647=0CJ>#"
Q6"14=E":J;I>"=/>":>0="647G07I"47"
C092G07I"41>"14=9/"51=;J";="6>>J:"
94B647=0CJ>#"./>":>0="15BC>7"
84:;=;41";:"J490=>I"51I>7"=/>"J>6="
:;I>"46"=/>":>0=#
Swivel Seat Adjustment
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=/>":G;F>J"7>J>0:>"J>F>7"I;7>9=J3"
51I>7"=/>"7>07"01I":;I>:"46"=/>"
:>0=#"@G;F>J"=/>":>0="J>6="47"7;</="
+,4"51=;J";="J492:";1=4"84:;=;41#"
./>"J>F>7"74=0=>:"G;=/"=/>":>0="
647">0:3"099>::#".4":G;F>J"C092"
=4"=/>"47;<;10J"84:;=;41E"J;6="58"41"
=/>"7>J>0:>"J>F>7"0<0;1#"./>"07B"
7>:=:"J;6="58"01I"I4G1"R0:":/4G1"
;1"8/4=4E"0C4F>S"=4"0JJ4G">0:;>7"
099>::"=4"=/>"?5@=>8#
Arm Adjustment
.4"9/01<>"07B"84:;=;41E"51:97>G"
=/>"07B"0IM5:=B>1="214C"01I"
:J;I>"/01IJ>C07"58"47"I4G1E":4"
=/0="3457"07B"/0:"0":J;</="C>1I"
0="=/>">JC4G"G/>1"65JJ3">K=>1IH
>I#".571"214C"7;</="=4"=;</=>1#"
As a starting point, match the
seat adjustment number with
the arm adjustment seĴ ing.
Make sure the seat position
and arm position is correctly
set up for you.
Do not over-extend your step
or reach distance.
CAUTION
!

6
Preparing to Exercise
This product has arms and
pedals that move during
operation.
To avoid injury due to contact
with these moving parts,
use caution while making
adjustments during operation.
CAUTION
!
Workload Adjustment
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;:":8>>I"I>8>1I>1=E"B>01;1<E"
0:"345":=>8"60:=>7E"=/>"G472J40I"
<4>:"/;</>7#""
Step Height Adjustment
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;19/>:#"T47":B0JJ>7"701<>:"46"B4H
=;41E":;B8J3"I41[=">K=>1I"3457"
6>>="0:"607"I57;1<":=>88;1<#
Foot Position
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9J>:E"85:/"G;=/"=/>"C0JJ:"46"3457"
6>>="=4"G472"3457"90J6"B5:9J>:#

7
This product has
arms and pedals
that move during
operation.
To avoid injury due
to contact with these
moving parts, use
caution while making
adjustments during
operation.
Using the Display
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=/>"07B:"47"644="8>I0J:E"01I"=571:"=/>"I;:8J03"4ě""06=>7"345":=48">K>79;:;1<"647"6457"B;15=>:#"./>"\DW"
:97>>1"I;:8J03:"0JJ"G47245=";1647B0=;41";1"J07<>E">0:3H=4H7>0I"87;1=#
TIME
Shows the cumulative workout
time up to 100 minutes.
HEART RATE
The NuStep/PolarUpgrade
Kit provides wireless heart rate
monitoring (Part No. 50813)
METS
Shows the metabolic equivalent
of work performed.
CALORIES
Readout of total calories burned
during the workout.
ENTER
Push the ENTER key or the
or arrows to display weight
in the center window, which
is preset to 150 pounds. Press
the or arrow to enter
your actual weight, then press
ENTER to lock in the entry for
this workout session. To save
your weight from one session
to another, press and hold
the ENTER button until SAVE
appears in the center window.
To enter weight in kilograms,
press RESET and the arrow
at the same time to switch from
pounds to kilograms.
SELECT
Cycles through METS, watts, calories and steps.
RESET
Clears all data from the display and resets to the defaults. Data
also clears when the display automatically turns off.
STEPS PER MINUTE
Shows the step rate up to 250
steps per minute.
WORKLOAD 1-10
Of the ten workload levels,
position 1 is easiest and 10 is
most strenuous. Use the lever
on the right side of the seat to
select the workload. Push the
lever forward to increase the
resistance. The selected work-
load flashes for five seconds at
startup.
WATTS
Another measure of energy
output that takes into account
step length, stepping rate, and
workload. No calibration is
required.
STEPS
Cumulative steps in the workout.
AVERAGE
Press any time during your
workout to show your average
values of METS, watts, steps per
minute, and heart rate. Average
values blink for five seconds, then
return to current values.
OTHER FEATURES
Step Meter
To display cumulative steps for the NuStep, press RESET and the
arrow at the same time. You cannot reset this displayed value.
Read all 9 digits across 3 windows. The value is displayed for 5
seconds.
Software Version
Press RESET and ENTER at the same time to show the software
version in the center window. The version is displayed for 5
seconds.
RESET
TRS 4000
RECUMBENT CROSS TRAINER
ANNARBOR, MI
NUSTEP, INC.
nustep.com
CHANGE WORKLOAD BY
MOVING KNOB UNDER
RIGHT SIDE OF SEAT
HEART
RATE
TIME STEPS
PER MINUTE
METS
CALORIES STEPS
WATTS WORKLOAD
1-10
SELECT
ENTER AVERAGE
BEFORE BEGINNINGANY EXERCISE PROGRAM.
IF YOUFEEL FAINTOR DIZZY, STOP EXERCISING
IMMEDIATELY ANDSEEK MEDICAL HELP OR ADVICE.
USER WEIGHTLIMIT= 400 LBS. (182 KG.)
SEE YOUR PHYSICIANCAUTION:
ENTER WEIGHT TRS 4000
RECUMBENT CROSS TRAINER
ANNARBOR, MI
NUSTEP, INC.
800.322.2209
nustep.com
TRS 4000
RECUMBENT CROSS TRAINER
ANNARBOR, MI
NUSTEP, INC.
nustep.com
HEART
RATE WORKLOAD
1-10
TIME STEPS
PER MINUTE
METS
CALORIES STEPS
WATTS
CHANGE WORKLOAD BY
MOVING KNOB UNDER
RIGHT SIDE OF SEAT
ENTER
ENTER WEIGHT
ANNARBOR, MI
NUSTEP, INC.
800.322.2209
nustep.com
SELECT
AVERAGE
RESET
BEFORE BEGINNING ANY EXERCISE PROGRAM.
IF YOU FEEL FAINT ORDIZZY, STOP EXERCIS ING
IMMEDIATELY AND SEEK MEDICAL HELP OR ADVICE.
USER WEIGHT LIMIT =400 LBS. (182 KG.)
SEE YOUR PHYSICIANCAUTION:
TRS 4000
RECUMBENT CROSS TRAINER
CAUTION
!

8
Exercising With Your NuStep
What benefits will I get from
exercising with the NuStep?
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9/0;1">K>79;:>"B4=;41"G;JJ"
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>1>7<3E";B874F>:"3457"B5:9J>"
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<;F>"345"0"B47>"84:;=;F>":>J6H
;B0<>#
How often and how long
should I use the NuStep?
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How hard should I exercise?
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=4"I4"J41<>7"8>7;4I:"46">K>79;:>"
0="0"J4G>7";1=>1:;=3"=/01"/;</>7"
;1=>1:;=3"647":/47=>7"8>7;4I:#
What is a typical exercise
session like?
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G;JJ"C><;1"=4"7>=571"=4"0"87>H
>K>79;:>":=0=>#
Always see your physician
before beginning any exercise
program.
If you feel faint or dizzy while
using this product, stop
exercising immediately and
seek medical help or advice.
CAUTION
!

9
Exercising With Your NuStep
How can I concentrate on
cardiovascular training?
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8>7"01I"J4G>7"C4I3#"./>"C>1>"="
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=/0="3457"907I;4F0:95J07":3:=>B"
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heart rate range#"
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=;41"9/07="C>J4G#"Q6"345"G01="=4"
B41;=47"3457"09=50J"/>07="70=>"
I57;1<"0"?5@=>8"G47245=E"47I>7"
0"?5@=>8!aY4J07!"O;7>J>::"V>07="
A0=>"b;="RY07="?4#"&,()$S#
O/>1"345"G>07"=/>"9/>:=":=708"
C>J=E"=/>"?5@=>8".%"G;JJ"09H
9570=>J3"B41;=47"3457"/>07="
70=>"01I"I;:8J03";=":4"345"901"
:06>J3"9/0JJ>1<>"3457:>J6"0:"345"
;197>0:>"=/>";1=>1:;=3"46"3457"
>K>79;:>#
The Borg Scale of Perceived
Exertion Helps You Find
Your Target Heart Rate
This simple test relies on how hard
exercise feels in terms of heart and
lung exertion. “Very Light” corresponds
closely to 40 percent of maximum heart
rate, while “Extremely Hard” is close to
100 percent.
Strive for a “Somewhat Hard” level and
you’ll get close to your target heart
rate. You should always be able to carry
on a conversation while exercising. If
you can’t, reduce your intensity level
until you can!
Always ask your physician
what your target heart rate
range should be if you are
over the age of 65, have
heart related health problems
(heart attack, heart surgery,
angioplasty), or take heart or
blood pressure medications.
CAUTION
!

10
Exercising With Your NuStep
How can I concentrate on
muscle strengthening?
.4G07I"=/>">1I"46"3457"7><5J07"
G47245=E"06=>7"3457"B5:9J>:"07>"
G07B>I"58E"0IM5:="=/>"G472J40I"
=4"0"/;</>7"J>F>J"01I"I4"("=4")*"
:=>8:"F>73":J4GJ3#"W4"0":>="46"("
=4")*":=>8:"=G4"=4"=/7>>"=;B>:E"
7>:=;1<";1"C>=G>>1#
.4"C5;JI"588>7"C4I3":=7>1<=/E"
85:/"01I"85JJ"G;=/"3457"07B:"
41J3"01I"J>="3457"6>>="7>:="41"=/>"
"447#".4"C5;JI"J><":=7>1<=/E"85:/"
G;=/"3457"J><:"41J3"01I"J>="3457"
07B:"7>:="41">;=/>7":;I>"46"=/>"
:>0=#
P6=>7"I4;1<"=/>:>":=7>1<=/>1;1<"
:>=:E"I>97>0:>"=/>"G472J40I"01I"
"1;:/"G;=/"941=;1545:"B4F>H
B>1="647"0"6>G"B;15=>:"0:"345"
944J"I4G1#
T47"01"0IF019>I"874<70BE"5:>"
67>>"G>;</=:"G;=/"3457"?5@=>8"
G47245=#
Can the NuStep be used for
stretching?
L>":57>"=4":=7>=9/"C>647>"01I"
06=>7"3457"G47245=#
@=07="C3"G472;1<"45="J;</=J3"41"
=/>"?5@=>8"647"$"=4"),"B;15=>:#"
./>1"<>="4ě""01I"5:>"=/>"C092"
46"=/>":>0="647":58847="R:/4G1"
0C4F>S"G;=/"41>"J><"647G07I#"
T>>J"=/>":=7>=9/";1"3457"C092"J><#
.4":=7>=9/"=/>"P9/;JJ>:"=>1I41E"
C>1I"=/>"21>>"46"3457"C092"J><"
01I"85:/"3457"/>>J"=4"=/>""447#
P:"345":=7>=9/E"I41[="C4519>"c"
M5:="/4JI"=/>":=7>=9/"647"0C45=")&"
:>941I:#"./>1":=7>=9/"=/>"4=/>7"
J><#
d19>"3457"B0M47"B5:9J>:"07>"
:=7>=9/>IE"7>:5B>"3457"?5@=>8"
G47245=#
P6=>7"3457"944JHI4G1E"7>8>0="=/>"
:=7>=9/;1<":>N5>19>"0C4F>#

11
_457"?5@=>8";:"B0I>"G;=/"/;</HN50J;=3"94B841>1=:"I>:;<1>I"647"J41<"J;6>"01I"I570C;J;=3#"Q1"=/>">F>1="=/>"
?5@=>8"1>>I:":>7F;9>E"=/;:"807="46"=/>"B0150J"874F;I>:";1647B0=;41"647"0"B>9/01;90JJ3"N50J;">I"8>7:41"=4"
:>7F;9>";=#"YJ>0:>"64JJ4G"=/>:>":=>8:"G/>1":>7F;9;1<"3457"?5@=>8e
Step 1:"Verify the symptom or problem.
@8>02"G;=/"=/>"8>7:41"G/4"I;:94F>7>I"=/>"874CJ>B"=4"<>="0"<44I"51I>7:=01I;1<"46"=/>"874CJ>B#
Step 2:"" Record the serial number, cumulative steps, and purchase date.
./>":>7;0J"15BC>7";:"J490=>I"0="=/>"=48">1I"46"=/>">J>9=741;9"=5C>"I;7>9=J3"C>/;1I"=/>"I;:8J03#".4"
I;:8J03"95B5J0=;F>":=>8:E"87>::"01I"/4JI"7>:>="01I"=/>" "0774G":;B5J=01>45:J3E"=/>1"7>J>0:>"C4=/"
C5Ĵ"41:#"A>0I"95B5J0=;F>":=>8:"0974::"0JJ"$"\DW"":97>>1:"58"=4"+"I;<;=:#"./>"F0J5>";:"I;:8J03>I"647"&"
:>941I:#"A>8>0=";6"1>9>::073#
@>7;0J"?5BC>7e"" fffffffffffffffffffffffff""" Y579/0:>"W0=>e"" ffffffffffffff
@>7;0J"?5BC>7e"" fffffffffffffffffffffffff" Y579/0:>"W0=>e"" ffffffffffffff
@>7;0J"?5BC>7e"" fffffffffffffffffffffffff""" Y579/0:>"W0=>e"" ffffffffffffff
@>7;0J"?5BC>7e"" fffffffffffffffffffffffff""" Y579/0:>"W0=>e"" ffffffffffffff
@>7;0J"?5BC>7e"" fffffffffffffffffffffffff""" Y579/0:>"W0=>e"" ffffffffffffff
Step 3:"Take corrective action.
g:>"=/;:"B0150J"=4";I>1=;63"01I":>7F;9>"=/>"874CJ>B"01Ia47"I>=>7B;1>"G/0="807=:"07>"7>N5;7>I#"
NOTE:
• ./;:".%"B0150J"94F>7:"?5@=>8"51;=:"G;=/":>7;0J"15BC>7:"<7>0=>7"=/01"%*+(,,#
• g1J>::"4=/>7G;:>"14=>IE"0JJ"I;7>9=;410J"7>6>7>19>:"`"J>6=E"7;</=E"6741=E"C092E":;I>E"=48E"C4Ĵ"4B"
`"07>"674B"0"5:>7[:"8>7:8>9=;F>"0:";6":;Ĵ";1<"41"=/>"?5@=>8[:":>0="R>F>1";6"=/>"?5@=>8"/0:"C>>1"
8J09>I"41";=:":;I>S#
• YJ>0:>"5:>"=/>"Y07=:"\;:="R80<>"*,H*)S"01I"@9/>B0=;9"W70G;1<:"R80<>"**H*%S"=4"4C=0;1";=>B"01I"
807="15BC>7:#
Step 4:"" Contact Customer Service at NuStep, Inc.
YJ>0:>"/0F>"=/>":>7;0J"15BC>7E"95B5J0=;F>":=>8:E"94B8J>=>"I>:97;8=;41"46"=/>"874CJ>BE"01I"807="47"
;=>B"15BC>7R:S"7>N5;7>I"=4":>7F;9>"=/>"874CJ>B"647"457"874I59=":8>9;0J;:=:#"
E-mail:" :58847=h15:=>8#94B
Phone:"" R(,,S"$**H%%$%"47"R'$%S"'-+H$+$+E">K=#"&
Fax:"" R'$%S"'-+H()(,
Address:""" ?5@=>8E"Q19#
" &)))"i>1=57>"W7#E"@=>#")
" P11"P7C47E"jQ""%(),(H)-&%
Q1=>710=;410J"95:=4B>7:"B03"4C=0;1"95:=4B>7":>7F;9>"C3"941=09=;1<"=/>;7"J490J"?5@=>8"I;:=7;C5=47#
Obtaining Customer Service and Parts

12
Break-In Period and Preventive
Maintenance Intervals
Break-In Period
j4:="B>9/01;90J"874I59=:"UC7>02H;1EX"06=>7"G/;9/"C>07;1<:"74JJ"B47>"67>>J3E"C5:/;1<:"74=0=>"C>Ĵ">7E"C>J=:"
:=7>=9/E"01I"807=:"J44:>1"58"0"J;Ĵ"J>#"./;:";:"147B0J#"_457".%";:"I>:;<1>I"=4"0994BB4I0=>"=/;:"UC7>02H;1X"
G;=/"14"0IM5:=B>1="41"3457"807=#"./>"7>:5J=;1<">ě">9=";:"=/0="=/>7>";:"0"J;Ĵ"J>"J>::"67;9=;41"01I"=/>"51;="B03"
6>>J"0"J;Ĵ"J>">0:;>7E"C5="=/;:";:"147B0J"01I"=/>"51;="1>>I:"14"90J;C70=;41#
Preventive Maintenance Intervals
_457".%";:"I>:;<1>I"=4"C>"B0;1=>1019>"67>>#"O>"7>94BB>1I"M5:="0"6>G";=>B:"=/0="G;JJ";197>0:>"=/>"5:>H
65J"J;6>"46"=/>"?5@=>8#"YJ>0:>"64JJ4G"=/>"7>94BB>1I>I"87>F>1=;F>"B0;1=>1019>";1=>7F0J:"09947I;1<"=4"=/>"
0B451="46"5:0<>"=/0="=/>"?5@=>8"7>9>;F>:#"./>:>"07>">:=;B0=>I";1=>7F0J:"01I"345"B03"1>>I"=4";197>0:>"47"
I>97>0:>"=/>"=;B>"8>7;4I"C>=G>>1"87>F>1=;F>"B0;1=>1019>"I>8>1I;1<"41"3457"09=50J"5:>#"
Preventive
Maintenance Usage Action Supplies
Clean covers,
arms, seat and
display. Wipe off
perspiration,
dirt and dust.
Monthly Weekly Daily Clean
Non-abrasive
spray cleaner
like Fantastik®
and a soft cloth.
Check drive belts
for signs of wear.
Every
12 to 24
months
Every 6 to
12 months
Every 3 to 6
months
Gently turn
NuStep onto side
and check.
None, if no ac-
tion required.
Parts, if action
required.
Replace
batteries.
Every 12
months
Every 3
months
Every 1
month Replace
(4) AA alkaline
batteries.
Rechargeable
batteries are not
recommended
due to voltage
requirements of
the display.
Low
Less than 10
hours per week
(home)
Medium
10–40 hours
per week
(clinical)
High
More than 40
hours per week
(commercial)

13
Troubleshooting Guide
_457"?5@=>8";:"I>:;<1>I"=4"C>"I570CJ>"01I"B0;1=>1019>"67>>#"./;:"<5;I>"901"/>J8"345"UM5:=";1"90:>X"""345"
1>>I"=4"=745CJ>:/44=#
Affected Area Problem Potential Cause Verify Cause Corrective Action
Arms The user feels a
slight “jerky” feeling
in arm movements
at higher workloads.
Is there a newer user
getting used to the
feel of the motion?
This is normal
operation and most
users will develop
a smoother motion
over time.
Display For all display trou-
bleshooting, replace
the batteries first.
Low battery. The low battery
indicator may or may
not be illuminated on
the display.
Replace batteries.
The display lights
up but does not
operate.
The ribbon cable con-
nector is not plugged
in correctly.
Remove the display
to investigate.
Make sure the key
of the ribbon cable
connector inserts
into the slot on the
display connector.
All of the LCDs are
equally faint.
Low battery. Replace batteries.
The Heart Rate is
not showing on the
display.
Is the user wearing
the Polar transmitter
belt correctly?
Make sure the chest
and belt contacts
are moistened and
the belt is properly
positioned.
Seat
Assembly
The seat “jumps” to
the next position.
The seat lock wasn’t
fully engaged.
Make sure the seat is
fully locked in place.

14
Cover: Removal and Installation
1.
2.
3.
Remove seat rail
bumpers.
Remove seat rail cap.
The T4 seat assembly is
heavy; it weighs 50 lbs
(23 kg). To avoid injury, or
damage to the product, use
caution when removing or
installing. Obtain assistance
as required. Use proper lifting
technique.
Roll seat off of seat rail.
Keep upward pressure on
front of seat to prevent
scratching end of seat rail.
k" Y/;JJ;8:":97>GI7;F>7
k" $a(X"G7>19/
k" @970=9/"0GJ"R5:>"=4"0J;<1"
/4J>:"C>647>":97>G:S
Tools Required:
4.
Remove 6 screws from
top cover.
Note: In center of top cover,
only 2 screws are used in the
forward 2 holes.
CAUTION
!

15
Remove top cover.
Cover: Removal and Installation
5.
6.
Remove 2 screws.
8.
Remove screw from
rear.
7.
Remove screw from
front.
Slide boot up out of way.

16
Cover: Removal and Installation
Remove left side cover.
Pull rear outward, then front
end.
9.
10.
Remove right side cover.
Pull rear over wheel and workload
lever, then front end.
k" @>>"1>K="80<>"647"94F>7";1:=0JJ0=;41";1:=759=;41:#
To Re-Install Cover:

17
Cover: Removal and Installation
...then push rear of
covers over wheels.
2.
1.
Install front end of side
covers first...
3.
Hang side covers on
bracket directly below
seat rail.
k" .4";1:=0JJ"94F>7E"64JJ4G"94F>7"7>B4F0J":=>8:";1"7>F>7:>"47I>7#"?4=>"=/>"64JJ4G;1<e
To Re-Install Cover:
4. For top cover
installation, place
scratch awl in third
hole from front to
align holes, then insert
3 screws. Repeat for
opposite side.

18
Display: BaĴ ery Changing
1.
2. Replace batteries.
Use 4 AA alkaline batteries.
Rechargeable batteries are
not recommended due to
voltage requirements of the
display.
Use coin to remove
battery access panel.
k" .4"7>8J09>"C0Ĵ">73"099>::"801>JE"F>7=;90JJ3"0J;<1"=/>":J4=:"46"=/>"N507=>7"=571"60:=>1>7:"C>H
647>"87>::;1<"=/>B";1=4":N507>"/4J>:"46"=/>"I;:8J03#
k" Y/;JJ;8:":97>GI7;F>7
When Finished:
Tools Required:

19
Display: Removal and Installation
1.
2.
Release 2 locking
tabs on each side of
connector.
Snap tabs of connector
outward.
Remove three screws.
(Hold onto display so it
does not fall!)
Remove 1 screw on each side,
and 1 screw on bottom.
k" W4"0C4F>":=>8:";1"7>F>7:>"47I>7#
k" Note: Align key of cable connector with slot of display connector, then snap tabs into place.
3.
Pull out cable from
connector.
k" Y/;JJ;8:":97>GI7;F>7
Tools Required:
To Re-Install Display:

20
NuStep TRS 4000 Parts List 1.6
Note:ȱȱMostȱpartsȱareȱavailableȱindividually,ȱbutȱtoȱsimplifyȱinstallation,ȱASSEMBLIESȱ(inȱCAPS)ȱonlyȱcomeȱfullyȱ
assembled.ȱItemsȱnotedȱasȱ(notȱshown)ȱwereȱreplacedȱwithȱcurrentȱrevisionȱpartsȱandȱareȱavailableȱasȱserviceȱparts,ȱbutȱareȱ
notȱshownȱinȱtheȱFigures.ȱ
Item Qty PN# Part Description
1 1 4085B ARM-UPPER L S/N >=412392
(not shown)
na ARM-UPPERLS/N411092-412391
(not shown)
na ARM-UPPERLS/N411001-411091
2 1 4086B ARM-UPPER R S/N >=412392
(not shown)
na ARM-UPPERRS/N411092-412391
(not shown)
na ARM-UPPERRS/N411001-411091
3 2 4087 ARM LOCK EXTRUSION
4 1 4081A ARM ASSY L S/N >= 412137
(not shown)
4081 ARM ASSY L S/N 411001-412136
5 1 4080A ARM ASSY R S/N >= 412137
(not shown)
4080 ARMASSYRS/N411001-412136
6 1 40128 Axle
7 3 41002 Bearing - EC Disk, Roller
8 8 41004 Bearing - Pivot & Footpedal, Polymer
9 2 41208 Bearing - Pivot Casting, Polymer
10 4 41006 Bearing - Shafts, Roller
11 9 41008 Bearing - Timing Sprocket, Thrust
12 1 41462 Belt - Poly-V J6 Flex >=428326
(not shown)
41010 Belt-Poly-VS/N<=428325
13 1 41014 Belt - Timing Left
14 1 41012 Belt - Timing Right
15 1 40322 Belt Clamp - Left
16 1 40320 Belt Clamp - Right
19 2 41016 Belt Idler Pulley
20 10 41018 BHCS G8 1/4"-20x1-1/4
21 1 40156 Boot - Display
22 1 40148 Boot - Electronic Tube
23 2 40210 Boot - Pivot Casting
24 2 4091 BRACKET ASSY - ANGLE COVER
25 2 4093 BRACKET ASSY - SIDE COVER
26 1 41024 Bumper - Footpedal Stop
27 2 41028 Bumper - Large
28 4 41030 Bumper - Seat Rail
29 5 41026 Bumper - Small
31 1 41184 Cable - Ribbon
32 2 41036 Cap - Frame Crosstube
33 2 41038 Cap - Lower Arm
34 1 40552 Cap - Seat Rail
36 12 30267 Clamp - Ribbon Cable
37 1 4076 CONNECTING LINK ASSY-SERVICE KIT
38 1 4090 COVER ASSY - L
39 1 4092 COVER ASSY - R
40 1 4094 COVER ASSY - TOP
41 1 40154A Battery Access Panel S/N>=421388
(not shown)
40154 Battery Access Panel S/N<=421387
42 1 40150 Display - Bracket Assembly
43 1 4800 DISPLAY ASSY REV 2.1
44 1 40132 EC Ball Detent Plate
45 1 41046 EC Ball Plunger
46 1 4041A EC DISK ASSY S/N >= 411115
(not shown)
4041 EC DISK ASSY S/N 411001-411114
Item Qty PN# Part Description
47 1 4042A EC MAGNET ASSY S/N >= 412485
(not shown)
na EC MAG ASSY S/N 411001-412484
(not shown)
na ECMagBracketS/N411001-412484
49 1 40424 EC Magnet Slide Bracket
50 1 4043A EC PLUNGER PLATE ASSY S/N >=421096
(not shown)
4043 EC PLUNGER PLATE ASSY S/N <=421095
51 1 41050 EC Shoulder Pivot
52 1 40140 Electronic Tube
53 1 41254 FHPS 1/4"-20x7/8
54 4 41052 FHPS 1/4"-20x3/4 Black
55 2 41056 Foam Grip - Upper Arm
56 1 4083A FOOTPEDAL - L S/N >=413368
(not shown)
na FOOTPEDAL - L S/N 411001-413367
57 1 4084A FOOTPEDAL - R S/N >=413368
(not shown)
na FOOTPEDAL - R S/N 411001-413367
59 1 41214 HHCS G5 1/4"-20x1
60 4 41066 HHCS G5 1/4"-20x3/8
62 2 41210 HHCS G5 3/8"-16x1-3/4 Black
63 1 41068 HHCS G5 3/8"-16x2-1/4
64 1 41202 HHCS G5 3/8"-16x3-3/4
65 6 41234 HHCS G5 5/16"-18x1/2 Black
66 4 41218 HHCS G5 5/16"-18x1-3/4
67 8 41062 HHCS G5 5/16"-18x3/4
68 10 30104 HHCS G5 5/16"-18x5/8
69 1 41256 Insulator board
70 2 41549 Knob - Arm Lock (Green) S/N >=432503
(not shown)
41573B Knob - Arm Lock (Black) S/N <=432502
71 1 41551 Knob - Load Lever (Green)
(not shown)
na Knob-LoadLever(Black)
72 1 41076 Label - Seat Position Indicator
73 2 41180 Label - NuStep Logo
74 2 41078 Leveler Foot
75 1 4044 LOAD LEVER ASSEMBLY
76 4 41082 Locknut NI G5 #10-24
77 1 41260 Locknut NI G5 1/2"-13
78 12 41222 Locknut NI G5 1/4"-20 Black
80 2 30157 Locknut NI G5 3/8"-16
81 2 41216 Locknut NI G5 3/8"-16 Black
82 16 30106 Locknut NI G5 5/16"-18
83 10 30109 Lockwasher - Split 5/16"
84 6 41220 Lockwasher - Split 5/16" Black
85 1 41088 Machine Key 1/4x1/4x1-1/2”
86 2 40236 Machine Key 3/16x3/16x2-1/2"
88 1 4100A MAIN FRAME ASSY S/N>=413368
(not shown)
4100 M FRAME ASSY S/N411001-413367
89 2 30564 Nut - Serrated Flange G5 5/16"-18
91 2 41477 Clip Bearing - 3/4"
92 4 41476 Clip Bearing - 3/8"
93 5 41474 Clip bearing - 5/16"x3/8"
94 1 4108 PCBOARD ASSEMBLY – WORKLOAD
95 2 30162 PHPS T/S Typ B #8x3/8" Black
96 2 41246 PHPS Typ F #10-24x3/8 Black
97 7 41100 PHPS w/ext washer #10-24x3/8 Blk
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