NordicTrack Xlt 1200 Elliptcal User manual

Model No. NTEVEL2086.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the
space above for future reference. USER'S MANUAL
Serial
Number
Decal
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
08457 089 009

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
TABLE OF CONTENTS
NordicTrack is a registered trademark of ICON IP, Inc.

3
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Use the elliptical exerciser only as described
in this manual.
4. The elliptical exerciser is intended for home
use only. Do not use the elliptical exerciser in
a commercial, rental, or institutional setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat be-
neath it to protect the floor or carpet. Make
sure that there is enough clearance around
the elliptical exerciser to mount, dismount,
and use it.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used by
persons weighing more than 136 kg (300
lbs).
9. Always hold the handlebars when mounting,
dismounting, or using the elliptical exerciser.
10. Keep your back straight when using the ellip-
tical exerciser; do not arch your back.
11. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
12. Wear appropriate exercise clothes and ath-
letic shoes while using the elliptical
exerciser.
13. The pulse sensors are not medical devices.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
14. When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip-
tical exerciser does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops.
15. The battery pack contains materials that are
considered hazardous to the environment.
Dispose of the battery pack properly, in ac-
cordance with local codes and ordinances.
16. The decals shown below and on page 4 have
been placed on the elliptical exerciser. If a
decal is missing or illegible, call the tele-
phone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.

4
Congratulations for selecting the new NordicTrack XLT
1200 elliptical exerciser. The XLT 1200 elliptical exer-
ciser is an incredibly smooth exerciser that moves your
feet in a natural elliptical path, minimizing the impact
on your knees and ankles. And the XLT 1200 elliptical
exerciser offers an array of features designed to help
you achieve your fitness goals in the convenience and
privacy of your home.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number is NTEVEL2086.0. The
serial number can be found on a decal attached to the
elliptical exerciser (see the front cover of this manual
for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Console
Leveling Foot
Leveling Foot
Handgrip Pulse Sensor
Water Bottle Holder*
*No water bottle is included
Wheel
Pedal
Handle
BEFORE YOU BEGIN
FRONT
RIGHT SIDE
REAR

5
M8 Nylon
Locknut (72)–4
M4 x 19mm
Screw (57)–2
M10 Split
Washer (85)–20
M10 Washer
(67)–14
M8 Small
Washer (18)–4
M8 Washer
(69)–4
M8 x 55mm Bolt
Set (92)–2
M10 x 116mm Carriage Bolt (38)–2
M8 x 38mm Button
Screw (58)–4
Wave Washer
(88)–4
M10 x 123mm Button Screw (87)–2
M10 Nylon
Locknut (70)–2
M4 x 16mm
Screw (47)–6
Thrust Washer
(66)–4
M10 x 13mm Button
Screw (54)–14
M10 x 65mm Bolt
Set (94)–2
M8 x 19mm Button
Screw (56)–4
M10 x 25mm Patch
Screw (48)–4
Assembly requires two persons. Set the elliptical exerciser in a cleared area and remove all packing materials.
Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and
your own adjustable wrench .
Use the drawings below to identify the small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST on page 24. The number following the key number is
the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in
the parts bag, check to see if it has been preassembled.
ASSEMBLY

6
1.
Attach the Stabilizer (8) to the Frame (1) with two
M10 x 116mm Carriage Bolts (38) and two M10
Nylon Locknuts (70).
2. Have another person hold the Upright (2) in the po-
sition shown. Connect the Upper Wire Harness (77)
to the Lower Wire Harness (78).
Attach the Upright (2) to the Frame (1) with four
M10 x 25mm Patch Screws (48) and four M10 Split
Washers (85). Avoid pinching the Wire
Harnesses (77, 78).
1
1
2
48
85
78
2
1
70
38
8
77
85
48
85
To make assembly easier, read the informa-
tion on page 5 before you begin assembling
the elliptical exerciser.
Avoid pinching the
Wire Harnesses (77, 78)
during this step

7
3. Attach the Track Frame (4) to the Frame (1) with
two M10 x 123mm Button Screws (87) and two
M10 Split Washers (85). Finger tighten a Button
Screw into the lower hole first, and then finger
tighten a Button Screw into the upper hole. Then,
tighten both Button Screws. Note: This step may be
easier if you raise the Frame a few inches in the lo-
cation shown by the arrow at the right while you at-
tach the Track Frame.
4. Slide a Weld Spacer (89) onto the Left Crank Arm
(83). Next, identify the Left Track Arm (12), which
is marked with an “L.” Orient the Left Track Arm as
shown, and slide it onto the Left Crank Arm. Then,
apply a small amount of the included grease to a
Wave Washer (88). Slide the Wave Washer onto
the end of the Left Crank Arm.
Slide an M8 Small Washer (18) and an Axle Cap
(41) onto an M8 x 19mm Button Screw (56). Next,
fit a Thrust Washer (66) onto the shoulder of the
Axle Cap. Then, tighten the Button Screw into the
end of the Left Crank Arm (83). Make sure that
the Thrust Washer remains on the shoulder of
the Axle Cap, and that the Wave Washer (88)
remains on the end of the Left Crank Arm.
Repeat this step to attach the Right Track Arm
(11) to the right side of the elliptical exerciser.
11
4
83
85
4
1
87
85
87
89
88
41
Grease
56
12
18
66
3

6. Apply a thin film of grease to the barrel of an M10 x
65mm Bolt Set (94). Next, fit the bracket on the
Left Pedal Leg (14) onto the bracket on the Left
Track Arm (12). Attach the Left Pedal Leg to the
Left Track Arm with the Bolt Set.
Attach the Right Pedal Leg (not shown) to the
Right Track Arm (not shown) in the same way.
12
94
Grease
14
94
6
8
5. Attach a Pedal (21) to the Left Pedal Leg (14) with
seven M10 x 13mm Button Screws (54), seven
M10 Split Washers (85), and seven M10 Washers
(67).
Attach the other Pedal (not shown) to the Right
Pedal Leg (not shown) in the same way.
5
21
67
67
85
85
54 54
14

9
7. Identify the Left Handlebar (19), which is marked
with an “L.” Insert the Left Handlebar into one of
the Handlebar Legs (17); make sure that the
Handlebar Leg is turned so the hexagonal holes
are on the indicated side. Attach the Left
Handlebar with two M8 x 38mm Button Screws
(58) and two M8 Nylon Locknuts (72). Make sure
that the Nylon Locknuts are inside of the hexag-
onal holes. Do not tighten the Button Screws
yet.
Assemble the Right Handlebar (not shown) and
the other Handlebar Leg (not shown) in the
same way.
7
19
58
72
17
8. Apply generous amount of grease to the
Handlebar Axle (16). Slide the Left Handlebar (19)
onto the Handlebar Axle as shown. Then, apply a
small amount of grease to a Wave Washer (88).
Slide the Wave Washer onto the end of the
Handlebar Axle.
Slide an M8 Small Washer (18) and an Axle Cap
(41) onto an M8 x 19mm Button Screw (56). Next,
fit a Thrust Washer (66) onto the shoulder of the
Axle Cap. Then, tighten the Button Screw into the
end of the Handlebar Axle (16). Make sure that
the Thrust Washer remains on the shoulder of
the Axle Cap, and that the Wave Washer (88)
remains on the end of the Handlebar Axle.
Assemble the Right Handlebar (20) in the same
way. Then, tighten both M8 x 19mm Button Screws
(56) at the same time.
8
1
56
18
56
41
41
88
88
16
20
66
18
19
66
Hexagonal
Holes
Grease
Grease

10
9. Apply a film of grease to the barrel of an M8 x 55mm
Bolt Set (92) and to a 7mm Spacer (55). Slide an
M8 Washer (69) and the Spacer onto the barrel.
While another person holds the front end of the
Left Pedal Leg (14) inside the bracket on the left
Handlebar Leg (17), insert the barrel of the Bolt
Set (92) through both parts. Next, slide a 7mm
Spacer (55) and an M8 Washer (69) onto the end
of the barrel of the Bolt Set. Then, turn the screw
of the Bolt Set a few turns into the barrel. Do not
overtighten the Bolt Set; the left Handlebar Leg
must pivot freely.
Attach the right Handlebar Leg (not shown) to
the Right Pedal Leg (not shown) in the same
way.
See step 7. Tighten the four M8 x 38mm Button
Screws (58).
10.While another person holds the Display Console
(74) and the Control Console (75) near the Upright
(2), connect the Pulse Jumper Wire (76) to the con-
sole pulse wire. Then, connect the Upper Wire
Harness (77) to the console wire harness. Insert
the excess wires into the Upright.
Set the Consoles (74, 75) on the Upright (2). Attach
the Consoles with six M4 x 16mm Screws (47).
Avoid pinching the wires. Do not tighten the
Screws yet.
14
9
10
2
92
17 92
55
55 69
69
47
47 77
76
Console
Pulse
Wire
Console
Wire
Harness
75
74
11.Attach the Water Bottle Holder (26) to the Upright
(2) with two M4 x 19mm Screws (57).
See step 10. Tighten the six M4 x 16mm Screws
(47).
11
2
Grease
26
57
12. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the el-
liptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.