Omron HJ-112-E User manual

Instruction manual page 1
Gebrauchsanweisung Seite 19
Gebruiksaanwijzing pagina 37
Mode d’emploi page 55
Manuale de instructone pagina 73
Manual de instrucciones pagina 91
HJ-112-E
Stepcounter

HJ-112-E English
1
Introduction
The OMRON Stepcounter HJ-112-E
tracks your workouts with steps, distance,
time and the calories you burned during
walking and jogging. After 10 minutes of
walking at a consistent pace the aerobic
mode is activated. This aerobic mode
helps you in building your health. The
number of steady steps is stored in the
memory of the OMRON HJ-112-E.

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HJ-112-E English
Table of contents
1Use of the stepcounter 3
1.1 General 3
1.2 Tips for use 3
1.3 Cautions 3
2Overview 4
3Preparation 5
3.1 Assemble the stepcounter 5
3.2 How to attach the stepcounter 6
4Settings 8
4.1 Control functions 8
4.2 Reset the system 8
4.3 Determine your stride length 9
4.4 Set time, weight and stride length 9
5Operation 12
5.1 Adjust settings 12
5.2 Actual use 12
6Memory 14
6.1 Recall data 14
6.2 Erase memory 15
7Care and storage 15
7.1 Replace battery 15
8Faults: causes and rectifications 17
9Technical data 18

HJ-112-E English
3
1. Use of the stepcounter
1.1 General
•Keep the OMRON HJ-112-E out of reach of young children.
1.2 Tips for use
•Attach the OMRON HJ-112-E perpendicular to the ground.
•Wear solid shoes.
•Walk or jog at consistent pace.
•Do not walk or jog in crowded places.
•Up and down movements can create incorrect readings.
1.3 Caution
•Do not swing the OMRON HJ-112-E.
•Do not drop or step on the OMRON HJ-112-E.
•Avoid exposure of the OMRON HJ-112-E to direct sunlight.
•Keep the OMRON HJ-112-E dry.
•Operating environment must be free from excessive vibrations, shocks magnetic
fields, electrical noise, etc.

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HJ-112-E English
AMain unit
BScrewdriver
CClip
DHolder
EStrap
FBattery cover
GScrew battery cover
C
B
F
G
E
D
A
2. Overview

HJ-112-E English
5
3. Preparation
3.1 Assemble the stepcounter
1Put the main unit in the holder. 2Attach the strap to the main unit.
3Attach the clip to the strap. 4Open and close the clip.

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HJ-112-E English
3.2 How to attach the stepcounter
We recommend attaching the stepcounter to your belt, your pocket or your bag.
Belt
1Clip the main unit to the top of your
shorts or belt of your trousers.
Note: do not put the main unit on/in the
back pocket of your trousers.
2Clip the strap to your pants.
1Clip the main unit to the edge of your
upper front pocket.
2Clip the strap to your clothes.
Pocket

HJ-112-E English
7
Bag
1Clip the main unit to the pocket or
partition of a bag.
Note: be sure you can hold the bag
tightly.
2Clip the strap to the edge of the bag.
Note: be sure the main unit is securely
fastened to you bag.
Note: attach the main unit perpendicular
to the ground.
Max. tolerance - 30° / + 30°.
Note: Do not hang the main unit from
your belt, the top of your pants or a bag.

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HJ-112-E English
4.1 Control functions
4. Settings
HDisplay
JReset button
KMemory/  button
LSet button
MMode button
NSystem reset button
RESET SET
MEMORY/
MODE
K
J
M
L
N
H
4.2 Reset the system
1Press system reset button.
Caution! All data, memory and settings will be erased!

HJ-112-E English
9
4.3 Determine your stride length
The average stride length is
approximately 40% of your body length.
Great strides > 40%, small strides < 40%
1Calculate your stride length as follows:
a.Stride length = body length (L) x 0,4
e.g. 170 cm x 0,4 = 68 cm or b.Walk
100 meters and count your steps.
Divide the distance you walked by the
number of steps.
Note:method bis more precise.
L x 0,4
L
4.4 Set time, weight and stride length
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
1Press set button for 2 seconds. 2Press memory/  button to set the hour.

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HJ-112-E English
3Press set button. 4Press memory/  button to set the minute.
5Press set button to set the time and to
proceed to weight setting.
Note:the initial weight is 30 kg.
6Press memory/  button to set your weight.
Note:keep pressing memory/  button
to fast forward by10 kg.
Note:keep pressing memory/  button to fast forward by 10 minutes.
Note:if you leave time setting for 5 minutes, the display will return to the number of
steps while time remains unchanged.
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE

HJ-112-E English
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Note:if the display reaches 136 kg, it will return to 30 kg.
Note:if you leave weight setting for 5 minutes, the display will return to the number of
steps while weight remains unchanged.
7Press set button to set the weight and
to proceed to stride length setting.
Note:the initial stride length is 40 cm.
8Press memory/  button to set your
stride length.
Note:keep memory/  button to fast
forward by10 cm.
Note:if the display reaches 120 cm, it
will return to 30 cm.
Note:pressing the reset button will
return the display to 40 cm.
Note:if you leave stride length setting
for 5 minutes, the display will return to
the number of steps while stride length
remains unchanged.
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
9Press set button to set all the values.

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HJ-112-E English
5. Operation
5.1 Adjust settings
1Press set button for 2 seconds. 2Press memory/  to adjust time.
Note: use set button to navigate and to
check settings.
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
5.2 Actual use
1Press reset button for 2 seconds.
Note: all data will be set to 0.
2Attach the main unit to your body. See
‘How to attach the stepcounter’.
Note:attach the main unit to the holder
to track workouts.
RESET SET
MEMORY/
MODE

HJ-112-E English
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
3Start walking / jogging.
Note: after 10 minutes of walking or
jogging at a consistent pace the
aerobic mode is activated.
4Press mode button. 5Press reset button for 2 seconds.
Note: all data of today (number of
steps, number of steady steps, duration
of steady walks, calorie, distance) will
be set to 0 but it will remain in memory.
Note:you cannot turn off the unit.
13

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HJ-112-E English
2Press memory/s button for previous
numbers of steps.
Note: during display memory the num-
ber of steps you make will not be marked.
3Press mode button to leave memory
display.
6.1 Recall data
6. Memory
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
1Press mode button one or several
times to select the mode you want:
• aerobic :number of steady steps
• kcal :calorie
• km :distance
• steps :number of steps
RESET SET
MEMORY/
MODE

HJ-112-E English
•Use a soft, slightly moistened cloth to clean the OMRON HJ-112-E.
Caution! Do not use petrol, thinners or similar solvents!
•Do not carry out repairs of any kind yourself.
•Store the OMRON HJ-112-E in a dry, closed place.
7.1 Replace battery
15
7. Care and Storage
1Remove the battery cover.
6.2 Erase memory
1Press system reset button.
Caution! All data memory and settings will
be erased!

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HJ-112-E English
2Remove the battery from the battery compartment and insert a new 3V lithium
battery type CR2032.
Caution! Do not use a metal object to remove battery!
3Put the battery cover on the battery compartment and fasten the screw.
Attention! Disposal of batteries and the OMRON HJ-112-E should be carried
out in accordance with the national regulations for the disposal of electronic
products.

HJ-112-E English
17
8. Faults: causes and rectifications
Fault Cause Rectification
Display Low voltage Battery weak/exhausted Fit a new 3V lithium
empty battery type CR2032
Inexplicable values Incorrect usage Follow instructions
You are walking with Walk at consistent
inconsistent pace pace all the time
The settings are wrong Change settings

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HJ-112-E English
9. Technical data
Product name OMRON Stepcounter HJ-112-E
Type HJ-112-E
Power supply 3V Lithium battery type CR2032
Battery life New battery will last for approx. 6 months (when used for
walking 10,000 steps a day)
Measurement range Number of steps: 0 to 99,999 steps / Number of steady steps: 0 to
99,999 steps / Duration of steady walk: 0 to 1440 minutes / Distance: 0.00
to 999.99 km / Calorie: 0 to 99,999 kcal / Time: 0:00 to 23:59
Memory Data from 7 days ago
Setting range Time: 0:00 to 23:59 / Weight: 30 to 136 kg in units of 1 kg /
Stride length: 30 to 120 cm in units of 1 cm
Operating temperature -10°C to +40°C
Precision of step counting Within ± 5% (by vibration testing machine)
Precision of time Within ± 30 seconds of the average monthly
deviation (under normal temperature)
External dimensions Approx. 73.5 x 52.4 x 19.1 mm
Weight Approx. 34 g (including battery)
Accessories 3V Lithium battery type CR2032, holder, strap, clip for strap,
screwdriver, instruction manual, warranty card, brochure
In the interest of product improvement, specifications are subject to change without notice.
Omron Healthcare Europe B.V. guarantees this product for 1 year after date of purchase. The guarantee
does not cover battery or packaging. The guarantee also does not cover damages of any kind due to
misusage (such as dropping or physical misuse) caused by the user. The claimed product will be replaced
only when returned together with the original invoice/ cash ticket.
EU-representative OMRON HEALTHCARE EUROPE B.V., Postbus 13, NL 2130 AA Hoofddorp
The Netherlands. Article number HJ-112-E, www.omron-healthcare.com
@: info[email protected]
Affiliate Companies OMRON HEALTHCARE (UK) LTD, 18-20 The Business Park, Henfield
West Sussex, BN5 9SL, England
Tel: [phone], Fax: [phone], @: infor[email protected]
OMRON MEDIZINTECHNIK Handelsgesellschaft mbH Windeckstraße 81a
D-68163 Mannheim, Germany
PZN: 023 11 65, Artikelnr. 084 003 000, www.omron-medizintechnik.de

HJ-112-E Français
55
Introduction
Le podomètre OMRON HJ-112-E
surveille votre dépense physique et vous
indique le nombre de pas, la distance
parcourue, la durée et les calories brûlées en
marchant ou en courant. Après 10 minutes de
marche à allure constante, le mode aérobic
est activé. Ce mode vous aide à vous
construire un capital santé. Le nombre de pas
réguliers est enregistré dans la mémoire du
OMRON HJ-112-E.