Omron HJ-329 User manual

ENGLISH
Pedometer
Model: HJ-329
Alvita Ultimate
INSTRUCTION MANUAL

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Before using the Monitor
Introduction ........................................................................................................... 3
Important Safety Information................................................................................ 4
Operating the Device .......................................................................... 4
Operating Instructions
Know Your Unit .................................................................................................... 5
Optional Stride Length Measurement ................................................................... 7
Settings .................................................................................................................. 8
Using the Unit........................................................................................................ 9
Reading the Current Display ............................................................................... 10
Memory Function ................................................................................................ 11
Battery Life.......................................................................................................... 12
Battery Replacement ........................................................................................... 13
Deleting All Results and Settings........................................................................ 14
Care and Maintenance ......................................................................................... 15
Troubleshooting Tips........................................................................................... 16
Specifications ...................................................................................................... 17
FCC Statement..................................................................................................... 18
Limited Warranty ................................................................................................ 19
TABLE OF CONTENTS

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Thank you for purchasing the OMRON HJ-329 Pedometer.
This Pedometer features advanced 3D Smart Sensor technology - so it knows exactly when
you’re taking a step. It’s more accurate than other pedometers which use a simple pendulum
design. Use this in your pocket, bag or on your hip for added convenience. Use this unit
everyday to monitor your fitness achievements! Your Pedometer comes with the following
components:
Pedometer
Battery (CR2032 installed)
Strap
Clip
Holder
Instruction Manual
Please read this instruction manual thoroughly before using the unit. Please keep for future
reference.
INTRODUCTION
Fill-in for future reference
DATE PURCHASED: ___________
• Staple your purchase receipt here
• Register your product online at
www.register-omron.com

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To assure the correct use of the product basic safety measures should always be followed
including the warnings and cautions listed in this instruction manual.
OPERATING THE DEVICE
Contact your physician or healthcare provider before beginning a weight reduction or
exercise program.
Keep the unit out of the reach of young children. The unit contains small pieces that may
be swallowed. Immediately contact your physician if any piece is swallowed.
Please use caution when wearing the unit around your neck so as to avoid possible
strangulation. Do not place the unit around the neck of children.
If battery fluid gets in your eyes, on your skin or clothing immediately rinse with plenty
of clean water. Contact a physician immediately.
Read all information in the instruction manual and any other literature included in the box
before using the unit. Operate the unit only as instructed. Do not use for any other purpose.
Do not insert the battery with the polarities in the wrong direction.
Do not throw the battery into fire. The battery may explode.
Dispose of the device, battery, and components according to applicable local regulations.
Unlawful disposal may cause environmental pollution.
IMPORTANT SAFETY INFORMATION
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
WARNING Indicates a potentially hazardous situation which, if not avoided, could result in death
or serious injury.
CAUTION
Indicates a potentially hazardous situation which, if not avoided, may result in minor
or moderate injury to the user or patient or damage to the equipment or other
property.

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Front of unit
NOTE:
Remove the protective film from the face of the unit.
Back of the main unit
KNOW YOUR UNIT
Low battery
indicator
/▼button
/ ●button
/ ▲button
Display
Battery cover lock
Battery cover
Strap attachment

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Components
KNOW YOUR UNIT
Holder
Attach/remove the holder as illustrated below.
Strap and Clip
Create a loop
to attach the
strap.
To release To fasten
How to attach
the strap to the
main unit
How to connect
the strap and
the clip
How to release and
fasten with a clip

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This pedometer contains a feature to calculate your walking stride, if you would like to adjust
it, please follow these instructions.
How to measure your stride length
1. Walk 10 steps with your normal stride as illustrated below.
2. Measure the distance from START to END in inches.
3. Calculate your stride length by dividing the total distance by 10.
Example:
Total distance = 320''
320 ÷ 10 = 32 inches (2 feet 8 inches)
Conversion Chart
12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet
OPTIONAL STRIDE LENGTH
MEASUREMENT

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The unit comes with the battery installed. When you use the unit for the first time, follow the
steps below. For setting range details refer to “SPECIFICATIONS”.
NOTE:
If the initial settings are not correct, the measurement results may not be accurate.
1. Press and hold any button for 2 seconds.
After “HELLO” has been displayed, “lb” and “kg” flash on the display.
2. Setting the weight units.
A) Press or to select the mode.
B) Press to confirm the setting.
3. To set the height/stride length unit, repeat steps A) and B)
in step 2 above.
4. To set the distance unit, repeat steps A) and B) in step
2 above.
5. Setting the weight.
A) Press or to select the desired value for a setting.
• Press ( ) to advance (go back) one.
• Hold ( ) down to advance (go back) rapidly.
B) Press to confirm the setting.
6. To set the height, repeat steps A) and B) in step 5 above.
7. To set the stride length, repeat steps A) and B) in step 5 above.
8. To set the hour, repeat steps A) and B) in step 5 above.
9. To set the minute, repeat steps A) and B) in step 5 above.
All the settings are completed.
Adjust the settings
1. Press and hold and at the same time.
“lb” or “kg” flash on the display.
2. Follow the procedure from step 2 of “SETTINGS”.
SETTINGS
A)
B)

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The unit accurately counts in a pocket, bag or anywhere you want to put it. The unit may be
placed in the upper front pocket of your clothing, in the front pocket of your pants, in a bag, or
attached to your belt or pants.
Simply bring the unit with you wherever you go.
NOTE:
In order to avoid counting steps that are not part of a walk, the unit does not display the step
count for the first 4 seconds of walking. If you continue walking for more than 4 seconds, it
displays the step count for the first 4 seconds and then continues to count.
The unit may not count steps correctly in the following conditions:
1. The unit moves irregularly.
• When the unit is placed in a bag and the bag moves irregularly.
• When the unit swings from your belt, the top of your pants or a bag.
2. Walking at an inconsistent pace.
• When you shuffle or wear sandals.
• Starting and stopping or other forms of inconsistent walking.
3. Up and down movement.
• Standing up and/or sitting down movement.
• Playing sports other than walking.
• Ascending or descending movement on stairs or on a steep slope.
4. Vibrations from a moving vehicle.
• Such as riding a bicycle, automobile, train or bus.
5. Walking extremely slowly.
USING THE UNIT

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Press to view the various measurements.
Calories
By measuring the intensity of your activity, the unit can calculate the amount of calories
burned.
Aerobic steps
Aerobic steps are the physical exercise that helps us stay healthy. Aerobic steps are counted
separately when walking more than 60 steps per minute and more than 10 minutes
successively. If a rest of less than 1 minute is taken after a continuous walk of more than
10 minutes, this will be regarded as part of “a continuous walk”.
The battery saving mode
After 5 minutes with no button being pressed, the display will automatically turn off. However,
the unit continues counting steps. This mode extends the battery life.
Press , or to activate the display again.
READING THE CURRENT DISPLAY
Step count display
Distance display
Calories display
Aerobic steps display