Omron Walking style III User manual

Step counter
Walking style
• Instruction Manual 1
• Mode d’emploi 17
• Gebrauchsanweisung 33
• Manuale di istruzioni 49
IM-HJ-203-E-02-10/2011
9062598-0B
EN
FR
DE
IT
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1 Introduction
Dear customer,
Thank you for purchasing this high-quality OMRON step
counter. The new walking style III will measure your physical
activity keenly and helps you to assist your diet or motivates
you to reach your daily walking target.
This pedometer can count the number of steps while in a bag
or pocket as well as when being worn round the neck, giving
you a choice of options on how to carry it. Use it every day for
an easy way to monitor your health.
■ The OMRON Walking style III Features
Calories burned/Fat burned
The intensity of your walking is measured and the amount
of calories and fat burned are calculated.
Activity mode
This stores the measurement values* for a specified period
or session. These measurement values are separate to the
measurement values stored for each day.
* Steps counted/Distance/Calories burned/Fat burned
symbol at 10,000 steps
The symbol appears if you have done 10,000 Steps
within a day. (will not appear on the activity mode display
and activity mode memory display).
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2 Use of the OMRON Walking style III
2.1 Cautions
• Contact your doctor or healthcare provider before beginning
a weight reduction or exercise program.
• Keep the unit out of the reach of young children.
• If young children swallow the battery, battery cover or screw,
immediately consult a doctor.
• Do not swing the unit by the strap. Swinging the unit while
holding the strap may cause an injury.
• Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the unit
is still in your pocket.
• If battery fluid should get in your eyes, immediately rinse
with plenty of clean water. Consult a doctor immediately.
• If battery fluid should get on your skin or clothing,
immediately rinse with plenty of clean water.
• Do not insert the battery with the polarities in the wrong
direction.
• Always use the type of battery indicated.
• Replace a worn battery with a new one immediately.
• Remove the battery from this unit when you are not going to
use it for a long period of time (approximately 3 months or
more).
• Do not throw the battery into fire because it may explode.
• When disposing the product, remove the battery and follow
local regulations on environmental protection.
3 Overview
A Main unit B Strap
C Clip D Battery
* The battery is already installed in the
unit.
C
B
A
D
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4 Know your unit
5 Settings
5.1 Setting the Time, Weight, Height and Stride Length
When you use the unit for the first time, follow the steps
below.
1 Press the SET button on the back of the
unit with a thin, sturdy, stick that will not
break easily.
Note: Do not press the button with a sharp
point. This could cause damage.
After the following display, the hour flashes.
Note: If no settings are made for more than 5 minutes, the
display will revert to the factory setting.
* Setting range details refer to Chapter 12 “Technical data”.
button
button
■ Main Unit
Display
button
Battery low
indicator
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2 Setting the hour.
(1) Press or to select the desired
value for a setting.
• Press ( ) to advance (go back)
one.
• Hold ( ) down to advance (go
back) rapidly.
(2) Press to confirm the setting.
3 Repeat steps (1) to (2) to set the minute.
4 Repeat steps (1) to (2) to set the weight.
5 Repeat steps (1) to (2) to set the height.
6 Repeat steps (1) to (2) to set the stride length.
Notes:
• The initial stride length value that blinks on the display is an
estimated stride length calculated from your height setting.
Set the actual stride length based on the type of walking you will
do and your own physique.
• To measure the correct average stride length, divide the total
length of ten steps you walked by the number of steps (e. g. 7.1
meter divided by 10 steps = 0.71 m).
This completes the setup.
■ Adjusting the setting
1
Press the SET button on the back of the unit with a thin,
sturdy, stick that will not break easily.
The hour flashes on the display.
2 Follow the procedure from step 2 on Chapter 5.1 “Setting
the Time, Weight, Height and Stride Length”.
Notes:
• This does not delete measurement values stored on the unit,
including any stored today.
• If no settings are made for more than 5 minutes, the display will
revert to the current step count display.
6 Using the OMRON Walking style III
6.1 Assemble the OMRON Walking style III
1
Attach the strap to the unit.
2 Attach the clip to the strap.
3 Open and close the clip.
Note: Press the clip open to
remove the unit.
Depending on the material, the clip may cause damage or
scratches to your clothes if it is attached or removed
roughly.
1 2 3
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6.2 How to attach the OMRON Walking style III
We recommend putting the unit in your pocket, your bag or
hanging it from your neck.
To prevent accidentally dropping of the unit, and make it more
noticeable when adding clothes to the washing, we
recommend using the strap and clip provided.
Pocket
1
Put the unit in your upper front or trousers
pocket.
2 Clip the strap to the edge of your pocket.
Note: Do not put the unit in the back pocket of your shorts or
trousers.
Bag
1
Put the unit in your bag.
Notes:
• Be sure you can hold the bag tightly.
• Be sure the unit is securely fastened to your bag.
• Clip the strap to the edge of your bag.
Neck
1
Attach a commercially available string, strap
or key cord to the unit and hang it from your
neck.
Note: A neck strap is not included.
6.3 Actual use of the OMRON Walking style III
1
Start walking.
Note: In order to avoid counting steps that are not part of a walk,
the unit does not display the step count for the first
4 seconds of walking. If you continue walking for more
than 4 seconds, it displays the step count for the first
4 seconds and then continues to count.
2 After you walk, press to read the data (refer to Chapter
7 “Checking the display”).
Note: This unit resets to “0” at midnight (0:00) each day.
To ensure an accurate step count, be sure to read “Cases
where the unit may not be able to count steps accurately” in
Chapter 7.2 before using the unit.
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6.4 Activity mode
The activity mode stores the measurement values for a
specified walking period or session.
Note: You cannot check the current display or memory function
when using the activity mode.
1 Press for two seconds from any of the displays.
rotates when using the activity mode.
2 Start walking.
The display changes with each press of to display the
step count, distance, calories burned, fat burned, and the
time, in that order.
3 Press for two seconds from any of the display to finish
the activity mode.
Press to view the measurement results after the
activity mode has finished (refer to Chapter 8).
Note: Only one session can be stored in memory for the activity
mode.
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EN
7 Checking the display
7.1 Checking the current display
Press to change the display.
Distance walked during
a day
Calories display
Additional energy burned
during a day (Resting
metabolism + additional
energy burned = total energy
consumption for one day).
Assists you with your diet.
Fat burned during a day
Time display
Step taken during a day
Displays the symbol
when you reach 10,000
steps for a day.
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7.2 Checking the display during the activity mode
Press to change the display.
Fat burned during the self
defined walking event
Time display
Step taken during the self
defined walking event.
Distance walked during the
self defined walking event
Additional energy burned
during the self defined
walking event (Resting
metabolism + additional
energy burend = total energy
consumption for one day)
Assist you with your diet.
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■ About the energy saving function
In order to save energy, the display of the unit will be turned
off after “SLEEP” is displayed if no buttons are pressed for
more than 5 minutes. However, the unit will continue to
monitor your step count.
Press , or to turn the display on again.
■ Cases where the unit may not be able to count steps
accurately
Incorrect unit position
• When the front of the unit is placed at an angle of less than 60°
(shown below) or horizontal to the ground.
Note: The unit can count steps even if it is slanted or placed upside-
down, or if the main unit is perpendicular to the ground.
Irregular movement
• When the unit is placed in a bag that moves irregularly because it
hits your foot or clothes.
• When the unit hangs from your waist or a bag.
Inconsistent walking pace
• When you shuffle or wear sandals etc.
• When you cannot walk at a consistent pace in a crowded area.
Excessive vertical movement or vibration
• When standing up and/or sitting down.
• When doing sports other than walking.
• When ascending or descending stairs or on a steep slope.
• When there is vertical or horizontal vibration in a moving vehicle
such as on the bicycle, in a car, trains or a bus.
When jogging or walking very slowly
Approx. 60° Approx. 60°
Approx. 30° Approx. 30°
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8 Memory function
The measurements for each day (steps, distance walked,
calories burned and fat burned) are automatically stored in
memory and reset to 0 at midnight (0:00) each day.
8.1 Recall data
1
Press to select the type of display you want to see.
2 Press to view the measurement results.
The display changes with each press of as shown
below.
• Keep pressed to automatically change the display until the
current display is displayed.
• Press to return to the current display.
Notes:
• You cannot use the memory function when using the activity mode
(refer to Chapter 6.4).
• If no buttons are pressed for more than 1 minute, the display
returns to the current display.
Activity mode
memory
memory for 1 to 7
days ago
Current display
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9 Battery life and replacement
If the symbol blinks or appears on the display, replace the
battery with a new (CR2032) battery.
If the battery is removed, the settings and all measurement
values will be deleted. Please reset the settings (refer to
Chapter 5.1).
Notes:
• If you want to keep any of the measurement values, make a note of
them before removing the battery.
• The supplied battery is for trial use. This battery can run out within
1.5 years.
9.1 Replacing the battery
1
Loosen the screw of the battery cover
on the back of the unit, and remove the
battery cover by pulling it off in the
direction of the arrow.
Use a small screwdriver to loosen the
screw on the battery cover.
2 Remove the battery with a thin, sturdy,
stick that will not break easily.
Note: Do not use a pair of metal tweezers or
a screwdriver.
3 Insert the battery (CR2032) with the
positive (+) side face up.
4 Replace the battery cover by
sliding the catch in first, then
tighten the screw.
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10 Maintenance and storage
10.1 Maintenance
Always keep the unit clean.
The unit should be cleaned with a soft dry cloth.
To remove stubborn stains, wipe the unit with a damp cloth
moistened with water or mild detergent. Then wipe it dry.
Maintenance and storage precautions
Do not use volatile liquids, such as benzene, or thinner, to
clean the unit.
Please observe the following storage conditions.
• Do not disassemble or modify the unit. Changes or
modifications not approved by OMRON HEALTHCARE will
void the user warranty.
• Do not subject the unit to strong shocks or vibrations, drop
it, step on it, or leave it at an angle.
• Do not immerse the unit or any of the components in water.
The unit is not waterproof. Do not wash it or touch it with wet
hands. Be careful that water does not get into the unit.
• Do not subject the unit to extreme temperatures, humidity,
moisture, or direct sunlight.
• Do not store the unit where it will be exposed to chemical or
corrosive vapours.
Always store the unit out of the reach of young children.
Remove the batteries if the unit will not be used for a long
time (3 months or more).
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11 Trouble shooting
Note: If a malfunction has occurred and you need to repair your
unit, all settings and measurement results are deleted. We
recommend you to record measurement results.
Phenomenon Cause Rectification
Blinks or appears
continuously.
Battery weak or
exhausted.
Insert a new 3V lithium
battery type CR2032
(refer to Chapter 9.1).
Nothing is
displayed.
Polarities of
battery (+ and -)
aligned in wrong
directions.
Insert battery in correct
alignment (refer to
Chapter 9.1).
Battery weak or
exhausted.
Insert a new 3V lithium
battery type CR2032
(refer to Chapter 9.1).
Energy saving
function active.
Press either of ,
or
(refer to Chapter
7.2).
Displayed values
are incorrect.
The unit is
attached
incorrectly.
Follow instructions (refer
to Chapter 6.2).
You are walking
at inconsistent
pace.
Cases where the unit may
not be able to count steps
accurately (refer to
Chapter 7.2).
Settings are
wrong. Change settings (refer to Chapter 5.1).
The display is unusual or the buttons
do not operate normally.
Remove the battery then
insert it again (refer to
Chapter 9.1).
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12 Technical data
These specifications are subject to change without notice.
* New battery life based on OMRON testing.
OMRON HEALTHCARE EUROPE B.V. guarantees this product
for 2 years after date of purchase.
The guarantee does not cover battery, packaging and/or damages
of any kind due to misusage (such as dropping or physical misuse)
caused by the user. Claimed products will only be replaced when
returned together with the original invoice / cash ticket.
Product name Walking style III
Type
HJ-203-ED/HJ-203-EG/HJ-203-EK/HJ-203-EV
Power supply 3V Lithium battery type CR2032
Battery life Approx. 1.5 years* (when used for 4 hours a
day).
Note: Supplied battery is for trial use. This
battery can run out within 1.5 years.
Measurement
range Steps: 0 to 99,999 steps Distance walked: 0.0 to 9,999.9 km
Calories burned: 0 to 99,999 kcal
Fat burned: 0.0 to 9,999.9 g
Time: 0:00 to 23:59
Memory Previous 7 days on display
1 activity mode results on display
Setting range Time: 0:00 to 23:59 (24-hour display)
Weight: 30 to 136 kg in units of 1 kg
Height: 100 to 199 cm in units of 1 cm
Stride length: 30 to 120 cm in units of 1 cm
Operating
temperature/
humidity
-10°C to +40°C/30 to 85% RH
External
dimensions 35.5(W) 68.5(H) 11.0(D) mm
Weight Approx. 19 g (including battery)
Contents Step counter, Strap, Clip, 3V Lithium battery
type CR2032 and Instruction manual
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Correct Disposal of This Product
(Waste Electrical & Electronic Equipment)
This marking shown on the product or its literature, indicates that it
should not be disposed of, with other household wastes at the end
of its working life. To prevent possible harm to the environment or
human health from uncontrolled waste disposal, please separate
this from other types of wastes and recycle it responsibly to
promote the sustainable reuse of material resources.
Household users should contact either the retailer where they
purchased this product, or their local government office, for details
of where and how they can take this item for environmentally safe
recycling.
Business users should contact their supplier and check the terms
and conditions of the purchase contract. This product should not
be mixed with other commercial wastes for disposal.
This product does not contain any hazardous substances.
Disposal of used batteries should be carried out in accordance with
the national regulations for the disposal of batteries.
Battery
Manufacturer OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko, Kyoto,
617-0002 JAPAN
EU-representative OMRON HEALTHCARE EUROPE B.V.
Scorpius 33, 2132 LR Hoofddorp,
THE NETHERLANDS
www.omron-healthcare.com
Subsidiary
OMRON HEALTHCARE UK LTD.
Opal Drive, Fox Milne, Milton Keynes, MK15 0DG, U.K.
OMRON MEDIZINTECHNIK
HANDELSGESELLSCHAFT mbH
John-Deere-Str. 81a, 68163 Mannheim, GERMANY
www.omron-medizintechnik.de
OMRON SANTÉ FRANCE SAS
14, rue de Lisbonne, 93561 Rosny-sous-Bois Cedex
FRANCE
Made in China
ޣޤ
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