Omron Walking style III User manual

Step counter
Walking style
• Instruction Manual 1
• Mode d’emploi 17
• Gebrauchsanweisung 33
• Manuale di istruzioni 49
IM-HJ-203-E-02-10/2011
9062598-0B
EN
FR
DE
IT
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1 Introduction
Dear customer,
Thank you for purchasing this high-quality OMRON step
counter. The new walking style III will measure your physical
activity keenly and helps you to assist your diet or motivates
you to reach your daily walking target.
This pedometer can count the number of steps while in a bag
or pocket as well as when being worn round the neck, giving
you a choice of options on how to carry it. Use it every day for
an easy way to monitor your health.
■ The OMRON Walking style III Features
Calories burned/Fat burned
The intensity of your walking is measured and the amount
of calories and fat burned are calculated.
Activity mode
This stores the measurement values* for a specified period
or session. These measurement values are separate to the
measurement values stored for each day.
* Steps counted/Distance/Calories burned/Fat burned
symbol at 10,000 steps
The symbol appears if you have done 10,000 Steps
within a day. (will not appear on the activity mode display
and activity mode memory display).
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2 Use of the OMRON Walking style III
2.1 Cautions
• Contact your doctor or healthcare provider before beginning
a weight reduction or exercise program.
• Keep the unit out of the reach of young children.
• If young children swallow the battery, battery cover or screw,
immediately consult a doctor.
• Do not swing the unit by the strap. Swinging the unit while
holding the strap may cause an injury.
• Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the unit
is still in your pocket.
• If battery fluid should get in your eyes, immediately rinse
with plenty of clean water. Consult a doctor immediately.
• If battery fluid should get on your skin or clothing,
immediately rinse with plenty of clean water.
• Do not insert the battery with the polarities in the wrong
direction.
• Always use the type of battery indicated.
• Replace a worn battery with a new one immediately.
• Remove the battery from this unit when you are not going to
use it for a long period of time (approximately 3 months or
more).
• Do not throw the battery into fire because it may explode.
• When disposing the product, remove the battery and follow
local regulations on environmental protection.
3 Overview
A Main unit B Strap
C Clip D Battery
* The battery is already installed in the
unit.
C
B
A
D
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4 Know your unit
5 Settings
5.1 Setting the Time, Weight, Height and Stride Length
When you use the unit for the first time, follow the steps
below.
1 Press the SET button on the back of the
unit with a thin, sturdy, stick that will not
break easily.
Note: Do not press the button with a sharp
point. This could cause damage.
After the following display, the hour flashes.
Note: If no settings are made for more than 5 minutes, the
display will revert to the factory setting.
* Setting range details refer to Chapter 12 “Technical data”.
button
button
■ Main Unit
Display
button
Battery low
indicator
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2 Setting the hour.
(1) Press or to select the desired
value for a setting.
• Press ( ) to advance (go back)
one.
• Hold ( ) down to advance (go
back) rapidly.
(2) Press to confirm the setting.
3 Repeat steps (1) to (2) to set the minute.
4 Repeat steps (1) to (2) to set the weight.
5 Repeat steps (1) to (2) to set the height.
6 Repeat steps (1) to (2) to set the stride length.
Notes:
• The initial stride length value that blinks on the display is an
estimated stride length calculated from your height setting.
Set the actual stride length based on the type of walking you will
do and your own physique.
• To measure the correct average stride length, divide the total
length of ten steps you walked by the number of steps (e. g. 7.1
meter divided by 10 steps = 0.71 m).
This completes the setup.
■ Adjusting the setting
1
Press the SET button on the back of the unit with a thin,
sturdy, stick that will not break easily.
The hour flashes on the display.
2 Follow the procedure from step 2 on Chapter 5.1 “Setting
the Time, Weight, Height and Stride Length”.
Notes:
• This does not delete measurement values stored on the unit,
including any stored today.
• If no settings are made for more than 5 minutes, the display will
revert to the current step count display.
6 Using the OMRON Walking style III
6.1 Assemble the OMRON Walking style III
1
Attach the strap to the unit.
2 Attach the clip to the strap.
3 Open and close the clip.
Note: Press the clip open to
remove the unit.
Depending on the material, the clip may cause damage or
scratches to your clothes if it is attached or removed
roughly.
1 2 3
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6.2 How to attach the OMRON Walking style III
We recommend putting the unit in your pocket, your bag or
hanging it from your neck.
To prevent accidentally dropping of the unit, and make it more
noticeable when adding clothes to the washing, we
recommend using the strap and clip provided.
Pocket
1
Put the unit in your upper front or trousers
pocket.
2 Clip the strap to the edge of your pocket.
Note: Do not put the unit in the back pocket of your shorts or
trousers.
Bag
1
Put the unit in your bag.
Notes:
• Be sure you can hold the bag tightly.
• Be sure the unit is securely fastened to your bag.
• Clip the strap to the edge of your bag.
Neck
1
Attach a commercially available string, strap
or key cord to the unit and hang it from your
neck.
Note: A neck strap is not included.
6.3 Actual use of the OMRON Walking style III
1
Start walking.
Note: In order to avoid counting steps that are not part of a walk,
the unit does not display the step count for the first
4 seconds of walking. If you continue walking for more
than 4 seconds, it displays the step count for the first
4 seconds and then continues to count.
2 After you walk, press to read the data (refer to Chapter
7 “Checking the display”).
Note: This unit resets to “0” at midnight (0:00) each day.
To ensure an accurate step count, be sure to read “Cases
where the unit may not be able to count steps accurately” in
Chapter 7.2 before using the unit.
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6.4 Activity mode
The activity mode stores the measurement values for a
specified walking period or session.
Note: You cannot check the current display or memory function
when using the activity mode.
1 Press for two seconds from any of the displays.
rotates when using the activity mode.
2 Start walking.
The display changes with each press of to display the
step count, distance, calories burned, fat burned, and the
time, in that order.
3 Press for two seconds from any of the display to finish
the activity mode.
Press to view the measurement results after the
activity mode has finished (refer to Chapter 8).
Note: Only one session can be stored in memory for the activity
mode.
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7 Checking the display
7.1 Checking the current display
Press to change the display.
Distance walked during
a day
Calories display
Additional energy burned
during a day (Resting
metabolism + additional
energy burned = total energy
consumption for one day).
Assists you with your diet.
Fat burned during a day
Time display
Step taken during a day
Displays the symbol
when you reach 10,000
steps for a day.
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7.2 Checking the display during the activity mode
Press to change the display.
Fat burned during the self
defined walking event
Time display
Step taken during the self
defined walking event.
Distance walked during the
self defined walking event
Additional energy burned
during the self defined
walking event (Resting
metabolism + additional
energy burend = total energy
consumption for one day)
Assist you with your diet.
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