Omron Well @ Work HJ-324U User manual

HJ-324U-ZBULK_B_M03_120529.pdf
Pedometer Downloadable
Model: HJ-324U
INSTRUCTION MANUAL
ENGLISH

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TABLE OF CONTENTS
Before Using the Monitor
Introduction .................................................3
Important Safety Information ...................................4
Operating The Device ....................................4
Care And Maintenance ...................................5
Operating Instructions
Know Your Unit..............................................6
Stride Length Measurement.....................................8
Settings.....................................................9
Using The Unit. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Reading The Current Display ..................................12
Memory Function ...........................................14
Transferring Data To The Online Solution ........................16
Battery Life ................................................17
Battery Replacement .........................................18
Deleting All Results And Settings ...............................20
Care and Maintenance
Care And Maintenance .......................................21
Troubleshooting Tips .........................................22
Specifications...............................................24
Fcc Statement...............................................25
Limited Warranty ............................................27

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Thank you for purchasing the OMRON®HJ-324U Pedometer.
Fill-in for future reference
DATE PURCHASED: ___________________________
•Staple your purchase receipt here
•Register your product online at
www.register-omron.com
This Pedometer features advanced 3D Smart Sensor technology - so
it knows exactly when you’re taking a step. It’s more accurate than
other pedometers which use a simple pendulum design. Use this in your
pocket, bag or on your hip for added convenience. You can easily track
your progress by transferring your walking data from the pedometer to
your personal computer. Use this unit everyday to monitor your tness
achievements!
Your Pedometer comes with the following components:
Pedometer
Battery (CR2032 installed)
Screwdriver
Holder
Strap
Clip
Instruction Manual
Please read this instruction manual thoroughly before using the unit. Please
keep for future reference.
INTRODUCTION
Before Using the Monitor

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IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety measures should
always be followed including the warnings and cautions listed in this
instruction manual.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
WARNING Indicates a potentially hazardous situation which, if not
avoided, could result in death or serious injury.
CAUTION
Indicates a potentially hazardous situation which, if
not avoided, may result in minor or moderate injury to
the user or patient or damage to the equipment or other
property.
OPERATING THE DEVICE
Contact your physician or healthcare provider before beginning a
weight reduction or exercise program.
Keep the unit out of the reach of young children. The unit contains
small pieces that may be swallowed. Immediately contact your
physician if any piece is swallowed.
Please use caution when wearing the unit around your neck so as to
avoid possible strangulation. Do not place the unit around the neck
of children.
If battery uid gets in your eyes, immediately rinse with plenty of
clean water. Contact a physician immediately.
Read all information in the instruction manual and any other
literature included in the box before using the unit. Operate the unit
only as intended. Do not use for any other purpose.
If battery uid gets on your skin or clothing, immediately rinse
with plenty of clean water.
Do not insert the battery with the polarities in the wrong direction.
Do not throw the battery into re. The battery may explode.

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IMPORTANT SAFETY INFORMATION
Do not touch the USB Connector with wet hands.
Do not use a cell phone near the pedometer while transferring data.
When transferring data to the online solution do not leave the unit
plugged into the PC for an extended period of time.
Dispose of the device, battery, and components according to
applicable local regulations. Unlawful disposal may cause
environmental pollution.
CARE AND MAINTENANCE
Do not disassemble or modify the unit. Changes or modications
not approved by Omron Healthcare will void the user warranty.
Do not subject the unit to strong shocks, such as dropping the unit
on the ground.
Do not submerge the unit or any of the components in water.

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Front of unit:
Low battery
indicator
Transfer
indicator
Display
set / ●button
mode / ▼ button
mem /▲button
NOTE:
Remove the protective lm from the face of the unit.
Back of the main unit:
Battery cover screw
Battery cover
Strap attachment
KNOW YOUR UNIT
Operating Instructions

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KNOW YOUR UNIT
Components:
Holder
Attach/remove the holder as
illustrated below.
NOTE:
When attaching the holder, do
not grip it strongly at the top
and bottom.
Create a loop
to attach the
strap.
To release To fasten
How to attach the
strap to the main
unit
How to connect
the strap and
the clip
How to release and
fasten with a clip

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Measure your stride length before setting the pedometer.
How to measure your stride length
1. Walk 10 steps with your normal
stride as illustrated below.
2. Measure the distance from START to END in inches.
3. Calculate your stride length by dividing the total distance by
10.
Example:
Total distance = 320''
320 ÷ 10 = 32 inches (2 feet 8 inches)
Conversion Chart
12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet
STRIDE LENGTH MEASUREMENT

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The unit comes with the battery installed. When you use the unit for
the rst time, follow the steps below. For setting range details refer to
“SPECIFICATIONS”.
NOTE:
If the initial settings are not correct, the measurement results may not be
accurate.
1. Press and hold , or .
After the following display, “lb” and “kg” ash on the display.
2. Setting the weight units.
A) Press or to select the mode.
B) Press to conrm the setting.
3. To set the height/stride length unit, repeat steps
A) and B) in step 2 above.
4. To set the distance unit, repeat steps A) and B) in
step 2 above.
5. To set the time display, repeat steps A) and B) in
step 2 above.
6. Setting the weight.
A) Press or to select the desired value for
a setting.
• Press ( ) to advance (go back) one.
• Hold ( ) down to advance (go back)
rapidly.
B) Press to conrm the setting.
7. To set the height, repeat steps A) and B) in step 6
above.
A)
B)
A)
B)
SETTINGS

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SETTINGS
8. To set the stride length, repeat steps A) and B) in step 6 above.
9. To set the year, repeat steps A) and B) in step 6 above.
10.To set the month, repeat steps A) and B) in step 6 above.
11.To set the day, repeat steps A) and B) in step 6 above.
12.To set the hour, repeat steps A) and B) in step 6 above.
13.To set the minute, repeat steps A) and B) in step 6 above.
All the settings are completed.
Adjust the settings
1. Press and hold .
“lb” or “kg” ash on the display.
2. Follow the procedure from step 2 of “SETTINGS”.

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The unit accurately counts in a pocket, bag or anywhere you want to put
it. The unit may be placed in the upper front pocket of your clothing, in
the front pocket of your pants, in a bag, or attached to your belt or pants,
or hang it from your neck.
1. Simply bring the unit with you wherever you go.
NOTE:
In order to avoid counting steps that are not part of a walk, the unit
does not display the step count for the rst 4 seconds of walking. If
you continue walking for more than 4 seconds, it displays the step
count for the rst 4 seconds and then continues to count.
2. Press to read the data.
The unit may not count steps correctly in the following conditions:
1. The unit moves irregularly.
• When the unit is placed in a bag and the bag moves irregularly.
• When the unit swings from your belt, the top of your pants or a
bag.
2. Walking at an inconsistent pace.
• When you shufe or wear sandals.
• Starting and stopping or other forms of inconsistent walking.
3. Up and down movement.
• Standing up and/or sitting down movement.
• Playing sports other than walking.
• Ascending or descending movement on stairs or on
a steep slope.
4. Vibrations from a moving vehicle.
• Such as riding a bicycle, automobile, train or bus.
5. Walking extremely slowly.
USING THE UNIT

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Press to change the display.
Step count display
Distance display
Calories display
Aerobic steps display
Time display
Pitch display
READING THE CURRENT DISPLAY

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READING THE CURRENT DISPLAY
Calories
By measuring the intensity of your activity, the unit can calculate the
amount of calories burned.
Aerobic steps
Aerobic steps are the physical exercise that helps us stay healthy.
Aerobic steps are counted separately when walking more than 60 steps
per minute and more than 10 minutes successively. If a rest of less than
1 minute is taken after a continuous walk of more than 10 minutes, this
will be regarded as part of “a continuous walk”.
Pitch
The average number of Aerobic steps per minute is displayed. The
faster you walk, the more calories you will burn.
The battery saving mode
After 5 minutes with no button being pressed, the display will
automatically turn off. However, the unit continues counting steps. This
mode extends the battery life.
Press , or to activate the display again.

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The unit stores up to 22 days of data, including the current day and
displays the previous 7 days of data on the unit.
The current day’s data is automatically stored in memory when the time
reaches 12:00AM (0:00). The display will return to 0.
NOTE:
The time must be correctly set in the unit.
1. Press to select the type of measurement you want to see
(steps, distance, etc.).
2. Press to view the results (days 1-7) in memory.
The display changes with each press of as shown below.
• Keep pressed to automatically change the display until the
current display is displayed.
MEMORY FUNCTION

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MEMORY FUNCTION
NOTE:
If no button is pressed for more than 1 minute, the display will return to
the current day ’ s data.
Transfer Indicator
The Transfer Indicator will blink when 18 days of data, including the
current day, are stored in the memory and have not been transferred.
The Transfer Indicator will light up when 22 days of data have not been
transferred. The older measurement results are deleted rst. Transfer the
measurement results immediately.
To transfer the data, refer to “TRANSFERRING DATA TO THE
ONLINE SOLUTION”.

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To begin using the software for the rst time, please visit
www.omrontness.com for the initial set-up instructions.
TRANSFERRING DATA TO THE ONLINE SOLUTION

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Low battery indicator
When the low battery indicator appears on the display, immediately
replace the battery with a new CR2032 battery.
Blinking Battery power is low.
Appears
continuously
Battery power exhausted.
The unit stops measurement.
Data cannot be transferred.
NOTES:
• Do not remove the battery around 12:00AM. The measurement
results of the day when the battery was removed will be added to
the measurement results for the day the battery was inserted.
(It is assumed that the battery will be removed and replaced with a
new one on the same day.)
• The measurement results are automatically stored in memory on the
hour (e.g. at 12:00AM, 1:00AM, 2:00AM, ... 9:00PM, 10:00PM,
11:00PM).
The measurement results from the hour until the time the battery is
replaced will be deleted for that day.
• When the battery is removed, the time will be reset to “12:00AM”.
Reset the time after inserting the new battery. Refer to
“SETTINGS”.
(The measurement results stored in memory and the weight, height
and stride length settings are not deleted.)
• The attached battery is for initial use. The battery life may be
shorter.
BATTERY LIFE

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1. Loosen the screw of the battery cover on the back of the unit.
Remove the battery cover by pulling it off in the direction of
the arrow.
Use the supplied screwdriver or use a small screwdriver to loosen
the screw on the battery cover.
2. Remove the battery with a toothpick.
NOTE:
Do not use a pair of metal tweezers or any metal object such as a small
screwdriver.
CAUTION
Dispose of the device, battery, and components according to applicable
local regulations. Unlawful disposal may cause environmental pollution.
BATTERY REPLACEMENT

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BATTERY REPLACEMENT
CAUTION
Do not throw the battery into re. The battery may explode.
3. Insert the battery (CR2032) with the positive (+) side face up.
4. Replacethebatterycoverbyslidingthecatchinrst,then
tighten the screw.

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Follow the procedure below to delete all the previous measurement
results and settings, including the date, time, weight, height, and stride
length.
1. Press and hold .
“lb” or “kg” ashes on the display.
2. Press and hold and at the same time.
After “Clr” has been displayed, “lb” and “kg” ash on the display.
The measurement results stored in memory and the settings for the
date, time, weight, height and stride length are deleted. To continue
using the unit, reset the date, time, weight, height, and stride length
(refer to “SETTINGS”).
DELETING ALL RESULTS AND SETTINGS