Oregon Scientific PE316PM User manual

HOW TO ENTER PERSONAL DATA
For the unit to operate properly, personal data such as body weight and
stride distance needs to be entered correctly.
Measuring distance correctly depends on setting the correct average
length of an individual stride. The stride can be set between 30 to 150 cm
(or 11 to 60 inches for imperial version).
Current body weight can be entered between 30kg and 150kg (or 60 to 340
pounds for imperial version). Body weight is used to determine the amount
of calories that are lost during an exercise routine.
Entering stride length and body weight:
1. Press MODE to toggle between STEP, DIST/TIMER [FIG. D], and
CAL/TIMER [FIG. E] display modes.
2. Enter DIST/TIMER or CAL/TIMER mode.
3. Press and hold MODE for two seconds. The unit will enter the two-line
STRIDE/WEIGHT display. The stride numbers will flash. [FIG. F]
4. Press ( ) until the desired stride length is entered. Holding down the
button will increase the value rapidly.
5. Press MODE, the weight numbers will flash.
6. Press ( ) until the desired weight is entered, again holding down the
button will increase the value rapidly.
7. Press MODE to exit.
Note: if no changes are made to the Stride / weight display, the unit will
automatically return to the DIST/TIMER display mode after about seven
seconds.
Anindividualsstridemayvaryinlength.Inputtheappropriatelengthforan
individual’s average walking length. To determine your average stride
length,walk10stepsand divideby10 thetotaldistance covered.Setthe unit
to this number.
HOW TO USE THE PEDOMETER
A pedometer function will count the number of steps a person takes over a
specifieddistance.
1. Press MODE to toggle between STEP, DIST/TIMER, and CAL/
TIMER display modes.
2. Set the unit in STEP mode.
3. Press RESET, the pedometer display will return to zero.[FIG.G]
Note on motion sensitivity: To make the unit more or less sensitive to
motion, reposition the motion sensitivity slide switch. To determine the
proper amount of motion sensitivity for an individual walking pattern,
experiment with different settings.
HOW TO USE THE DISTANCE AND CALORIE
FUNCTION
Thisunitcanmeasure the total distancewalkedorranandcalculatethe total
number of calories consumed.
1. Press MODE to toggle between STEP, DIST/TIMER, and CAL/
TIMER display modes.
2. Set the unit in DIST/TIMER mode.
3. The top line of the display shows the total distance a person has walked
or ran.
4. Again,pressMODEtotogglebetweenSTEP,DIST/TIMER, andCAL/
TIMER display modes.
5. Set the unit in CAL/TIMER mode.
6. Thetoplineofthe display shows the totalnumberofconsumedcalories.
Noteon clearingthetotaldistanceandthenumberofconsumedcalories:
Thenumberofstepstaken,thetotaldistancetraveled,andthenumber
ofcaloriesconsumedareinter-related.Clearing the STEP data will clear
thetotaldistance and the totalnumberofcaloriesconsumed.
7. To clear STEP data, refer to How To Use The Pedometer section.
Note on calorie consumption: In order to keep fit, it is necessary for a
personweighing60 kg towalk10,000stepsto consume 300caloriesper
day. The following graph shows the suggested consumption of calories
with reference to people of different weight. [FIG. H]
HOW TO SET THE TIMER FUNCTION
The count-up timer will start from zero and count to a maximum time of 99
hours, 59 minutes, and 59 seconds (99:59’59).
1. Press MODE to toggle between STEP, DIST/TIMER, and CAL/
TIMER display modes.
2. Set the unit in DIST/TIMER, or CAL/TIMER mode.
3. To start the timer, press ST/SP.
4. To stop the timer, press ST/SP again.
5. To reset the timer to zero, press RESET.
HOW TO TAKE A PULSE
Aperson’spulserateindicatesthenumberoftimesthattheheartbeatswithin
a given amount of time. This unit attempts to calculate approximately how
many times a heart will beat in one minute. Many factors such as smoking
eating,breathing and stress can affectthe rate at which aperson’s heart will
beat.Monitoring pulseratecanbe usefulfordetermininghowhard theheart
isworkingatagivenlevelofactivityandthisinformationcanbeusedtoplan
an effective exercise routine. Individuals with an irregular heart beat or
cardiovasculardeficitsmayexperiencedifficulty obtaining a pulse reading.
To take a pulse:
1. Press PULSE [ ] button, the display will show a heart icon and the
word PULSE on the upper line. [FIG. I]
PEDOMETER WITH PULSEMETER
INSTRUCTIONMANUAL
INTRODUCTION
Congratulationsonyourpurchaseoftheeasy-to-usemultifunctionlightweight
Pedometer with Pulsemeter.
Thisproduct has severaluniquefeaturesthat areusefultoan individual who
is active or frequently walks or runs. A pulsemeter, pedometer, calorie
counter, and count-up timer, this unit can monitor and display important
information for a variety of exercise routines or walking activities.
Designed for ease-of-use, this product has a clip that snugly attaches to
clothing. Its lightweight and small size gives this product a trouble free
quality.
FEATURES
1. Pulse monitor
2. Step counter
3. 12 /24 hr. real time clock
4. Total distance monitor
5. Total calorie counter
6. Stride length adjustment
7. Count-up timer (99 hour, 59 minute, 59 seconds)
8. Low battery indicator [ ]
9. EL backlight
10.Motion sensitivity adjustment
NAMES AND FUNCTIONS [FIG. A]
A. LCD
Two line display with three different modes and pulse display
B. MODE Button
Alternates display between different modes
C. Start /Stop [ST/SP] Button
To start or stop the count-up timer
D. BackLight ( ) Button
Turns backlight on
E. Pulse [ ] Button
Setstheunittothepulsedisplayfortakingandmonitoringapersonsheart
rate
F. [RESET] / Advance ( ) Button
Resets display modes to zero
Increases the value of settings when entering or changing data
G. Motion Sensitivity Slide Switch
Increases or decreases the unit’s response to motion
H. BatteryCompartment
Insert two (2 pieces) LR44 size batteries
I. Finger Insertion Slot
J. Cover Release Button
Press to open protective cover
K. Cover
Protects LCD panel
L. Belt Clip
Clips to belt or clothing
OPENING THE COVER
Holding the pedometer upright, grasp the clip with one hand and press the
COVER RELEASE button with the other.
BATTERY INSTALLATION: MAIN UNIT
1. Gently press and pull the battery compartment door.
2. Insert two (2 pieces) LR44 size 1.5V batteries or equivalent. [FIG. B]
3. Replace the battery compartment door.
Note:Batterylow icon [ ]willgoon when thebatteriesarelow and need
to be changed.
Note:Ifnotdisposedof properly, batteries can be harmful. Protect the
environmentbytakingexhaustedbatteriestoauthorizeddisposalstations.
HOW TO WEAR THE PEDOMETER
Attach at waist level to your belt, slacks, or training attire. Maintaining a
horizontal position, attach securely. [FIG. C]
Note: Improper positioning of the pedometer may result in incorrect
measurements.
HOW TO SET THE TIME
1. Press MODE to toggle between STEP and DIST/TIMER, and CAL/
TIMER display modes.
2. In STEP mode, press and hold MODE for two seconds. The 12 hour
valuewillflash.Usethe( )buttontomakeaselectionbetween12hour
and 24 hour format.
3. Press MODEagain, the “hour digits” will flash. Use the ( )button to
enterthehours. Holding downthebuttonwillincrease the valuerapidly.
4. Press MODE again, the “minute digits” will flash. Again, use the
( ) button to change the minutes.
5. Press MODE again, the “second digits” will flash. Use the ( )
buttonto set the “second digits” to zero. Alternatively, waituntil the
second digits correspond to the correct time and then press MODE
to confirm and exit.
60 cm
(24 inch)
60 cm
(24 inch)
(20 feet)
6 m
2. Insert your right index finger into the finger slot and position your
finger so that the padded portion is on the pulse sensor.
3. Maintain a steady position, holding too forcefully or too lightly may
result in an incorrect reading.
Note:Whenyour finger is inserted properly, the heart icon on the displaywill
flash. This indicates that the unit is reading a pulse. The unit will display the
numberofbeatsperminute that your heart is currently making.
If, for some reason, the unit cannot read a pulse within a given time it will
automatically return to the previous display mode.
Press pulse [ ] button and try taking your pulse again.
SPECIFICATIONS
Operating Modes : STEP, DIST/TIMER, CAL/TIMER
Real timeclock : 12 hour / 24 hour option with hour/minute
seconddisplay
Step counter : 0 to 99,999 steps
Distance traveled : 0 to 999.99 km (or 0 to 999.99 miles for
imperialversion)
Count up timer : 99 hours, 59 minutes, 59 seconds
Stride distance : 30 to 150 cm (or 11 to 60 inches for imperial
version)
Weight range : 30 to 150 kg (60 to 340 lbs.)
Pulse range : 40 to 206 bpm
Operation temperature : -10°C to 40°C
Storage temperature : -20°C to 60°C
Power source : 2 x LR44 1.5V batteries or equivalent
Product size : 32 (D) x 41 (w) x 63 (L) mm
Weight : 32.2 g (without batteries)
MAINTENANCE
1. Do not immerse the unit in water. If the unit comes in contact with
water, dry it immediately with a soft lint-free cloth.
2. Do not clean the unit with abrasive or corrosive materials. Abrasive
cleaning agents may scratch the plastic parts and corrode the electronic
circuit.
3. Do not subject the unit to excessive: force, shock, dust, temperature, or
humidity.Suchtreatmentmay result in malfunction,ashorterelectronic
life span, damaged batteries, or distorted parts.
4. Do not tamper with the unit’s internal components. Doing so will
terminate the unit’s warranty and may cause damage. The unit contains
no user-serviceable parts.
5. Onlyusenewbatteriesasspecifiedinthisinstructionmanual.Donotmix
new and old batteries as the old batteries may leak.
Read this instruction manual thoroughly before operating the unit.
CAUTION
— Thecontent of this manual is subject tochange without further
notice.
— Due to printing limitation, the displays shown in this manual
may differ from the actual display.
— The manufacturer and its suppliers held no
responsibility to you or any other person for any damage
expenses, lost profits, or any other claim arise by using this
product.
— Thecontentsofthismanual may not be reproduced without the
permission of the manufacturer.
WARRANTY
This product is warranted to be free of defects in manufacturing
for 90 days after purchase. For technical support please call
503-639-8883 (Monday - Friday, 8am-5pm PST).
Defective product returns should be directed to the place of
retail purchase. If this is not posibble all direct returns must
include a Return Authorization Number from Oregon Scientific,
together with proof of purchase date, your name and address,
shipped prepaid to Oregon Scientific Inc.,
19861 SW 95th Place, Tualatin, Oregon 97062
This warranty does not cover a product subjected to abuse,
misuse or accidental damage.
PULSE SENSOR
PULSE SENSOR
ENGLISH
FIG. I
FIG. H
FIG. B
FIG. C
FIG. D FIG. E
FIG. F FIG. G
PEDOMETERWITHPULSEMETER
MODEL:PE316PM
INSTRUCTION MANUAL
FIG. A
P/N.: 086-001937-03