Perfect AB CARVER Sport User manual

Perfect develops innovative fitness solutions that maximize muscle
engagement and biomechanical efficiency. Our products use simple, natural
movements and back-to-basics principles to enable anyone to unlock their
potential. Visit www.PerfectOnline.com to learn more.
©2016 Implus LLC • All rights reserved.
Perfect is a registered trademark of Implus LLC
Perfect Ab Carver is a registered trademark of Implus LLC
www.PerfectOnline.com
NO part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the expressed written consent of the copyright holder.
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Comments or Questions?
Getting in shape takes the right attitude and perseverance.
Everything else falls into place if you start with these goals.
The right equipment makes the task that much easier, so
congratulations on your purchase of the Perfect Ab Carver®
Sport. The Perfect Ab Carver® Sport is one of the cornerstones
of an effective, time-efficient exercise regimen. No matter your
fitness level, you can progress at a rate that’s right for you
using Perfect products.
Sticking with a program of regular exercise takes a team and I
encourage you to join ours. Go to www.PerfectOnline.com to find out about new products,
get workout tips and view videos. Join us on Facebook at www.facebook.com/perfectfitness
- it’s the place to ask questions, share your progress and test yourself against the best.
Many of our top users have created their own exercise routines using our products. The
team that works out together, stays together – find a teammate and Go for it!
We want to hear how you’re doing, because your success is our success!
Alden Mills
Perfect Founder and former U.S. Navy SEAL
IMPORTANT:
This User Guide is the authoritative source of information about your Perfect Ab Carver®
Sport. Please read it carefully and follow all the instructions.
If you have any comments or questions about your Perfect product, instructions or
warnings, please email, call or write to our Customer Service Specialists. Our goal is your
complete satisfaction.
Perfect®, Customer Service Department 2001 T.W. Alexander Drive,
Box 13925, Durham, North Carolina 27709-3925
Call Toll Free: 1 877 974 7733, Monday through Friday, 8:00am to 5:00pm, EST
Email: [email protected]
www.PerfectOnline.com
User Guide
AB CARVER
®®
®

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1) BEFORE EACH use, visually inspect the
equipment. NEVER use this equipment if
it is not working properly or if there are
damaged or worn parts. Call our Customer
Service Department with any questions.
2) CONSULT your physician before starting
this or any other exercise program. Fitness
training can result in SERIOUS INJURY
OR DEATH. Risk of injury can be lessened
when safe techniques and common sense
are practiced. Before beginning your
first workout, become familiar with the
Perfect Ab Carver® Sport and review all
exercise guidelines prior to using the
equipment. Your physician should assist
you in determining the target heart rate
zone appropriate for your age and physical
condition. If you are taking medication that
may affect your heart rate, a physician’s
advice is absolutely essential before
use of this equipment. Certain exercise
programs or types of equipment may not be
appropriate for all people. This is especially
important for people over the age of 35,
pregnant women, or those with preexisting
health problems or wrist, elbow, shoulder
or other joint and/or muscle impairments.
3) DO NOT use if you are over 300 lbs.
4) USE caution when rolling out for the first
time as you may roll out excessively. To
protect against rolling out too far, place the
Perfect Ab Carver® Sport 12 inches from a
wall. Use the wall to block your movement
and progressively move back as you build
up your core strength. Use on a non-skid
surface ONLY. DO NOT use on surfaces such
as tile, lineoleum or on surfaces that are
wet such as a pool deck.
5) DO NOT overexert yourself with this or
any other exercise program. Listen to your
body and respond to any reactions you may be
having. You must learn to distinguish “good”
pain, like fatigue, from “bad” pain, which hurts.
If you experience any pain or tightness in your
chest, an irregular heartbeat, dizziness, nausea
or shortness of breath, STOP exercising at once
and consult your physician immediately.
6) IT IS strongly suggested that handicapped
or disabled people have medical approval
before using this equipment and should be
under close supervision when using any
exercise equipment.
7) WARM UP before any exercise program
by doing 5 to 10 minutes of gentle aerobic
exercise, such as walking, followed by
stretching.
8) START OUT slowly and progress sensibly.
Even if you are an experienced exerciser,
start with the easier modifications of the
exercises and become familiar with all of the
exercises before moving on to more advanced
modifications.
9) BREATHE naturally, never holding your
breath during an exercise. Avoid over training,
you should be able to carry on a conversation
while exercising.
10) USE this equipment ONLY for the intended
use as described by the manufacturer. DO NOT
modify the equipment or use attachments not
recommended by the manufacturer.
11) HAVE plenty of clearance space. It is
important to keep children, pets, furniture
and other objects out of the way when using
your equipment. You should have a minimum
of 3 feet of clearance space to avoid
unnecessary physical contact.
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN
THIS USER GUIDE MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
Important Safety Information

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11) WEAR appropriate clothing when
exercising. Clothing should be comfortable
and lightweight, and should allow freedom
of movement. Wear comfortable athletic
shoes made of good support with non-slip
soles, such as running or aerobic shoes.
12) THIS EQUIPMENT IS NOT FOR USE BY
CHILDREN. To prevent injuries, keep this
and all fitness equipment out of the reach
of children. Follow these simple rules:
– Keep children out of rooms where you
have your exercise equipment.
– Store exercise equipment in a room that
can be locked.
– Know exactly where your children are
when you work out.
– If you have small children at home, don’t
wear headphones while you work out.
– Talk to your kids about the dangers of
exercise equipment.
13) ONLY one person at a time should use
this equipment.
14) DO NOT put hands, feet or any foreign
objects on or near this equipment when
in use by others. Use caution to not pinch
fingers or hands in moving parts when
setting up or using the equipment.
16) The Perfect Ab Carver® Sport is
designed and constructed for PERSONAL
OR HOUSEHOLD USE ONLY. The Perfect
Ab Carver® Sport should NOT be used in
commercial settings including, without
limitation, health clubs and fitness centers.
Further, use of the Perfect Ab Carver® Sport
in a commercial setting or resale by an
unauthorized dealer voids the warranty.
See Limited Warranty Card for details.
17) FOLLOW all the assembly instructions
carefully, paying close attention to proper
placement of the left and right handles.
DO NOT attempt to roll the unit forward
unless your hands are positioned correctly
on the left/right handles, otherwise you will
damage the unit.
Go to www.PerfectOnline.com or
call 1 877 974 7733 for replacement
label, user guide or questions.
WARNING
Before each use, visually inspect the device. Never use the device if it is not working properly.
Care and Storage
The Perfect Ab Carver® Sport has been carefully designed to require minimum maintenance.
Care Instructions: Remove the Handles and wipe down with a clean damp cloth.
Storage: Store your unit out of the reach of children.
DO NOT store in direct sunlight or near direct heat sources.
Workouts
Go to www.PerfectOnline.com/workouts to download your free workout charts.
Please refer to your chart for a workout to strengthen and tone your upper body and core.

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Specifications & Parts
Assembly
Equipment Warning Label
Failure to read and follow the safety instructions stated in the Owner’s Manual may
result in SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. DO NOT use if you
weigh more than 300 lbs/136 kg. Use on NON-SKID surface only. Class HC. Go to
our website: www.PerfectOnline.com or call Customer Service: 1 877 974 7733 for
replacement label, manual or questions.
Approximate:
Length: 12½" Depth: 7¼" Height: 7¼"
Product Weight: Approx: 2 lbs Maximum User Weight: 300 lbs
Left
Handle
Right
Handle
Wheel Base
Press pop pin and insert
Center Tube onto Right Handle.
Make sure pop pin is locked in place.
Insert Right Handle into
the Wheel Base.
Press pop pin on the Left Handle,
insert it into the Center Tube.
Make sure pop pin is locked in place.
Assembly complete. Start your workout.
IMPORTANT: See below for placement of this Warning Label on your equipment.
Center Tube
Pop
Pin
To assemble your Perfect Ab Carver® Sport please follow the instructions below.