Perfect PUSHUP Elite User manual

Getting in shape takes the right attitude and perseverance.
Everything else falls into place if you start with these goals.
The right equipment makes the task that much easier, so
congratulations on your purchase of the Perfect Pushup®
Elite. The Perfect Pushup®Elite is one of the cornerstones of
an effective, time-efficient exercise regimen. No matter your
fitness level, you can progress at a rate that’s right for you
using Perfect Fitness products.
Sticking with a program of regular exercise takes a team and
I encourage you to join ours. Go to www.PerfectOnline.com to
find out about new products, get workout tips and view videos.
Join us on Facebook at www.facebook.com/perfectfitness - it’s
the place to ask questions, share your progress and test yourself against the best. Many of
our top users have created their own exercise routines using our products. The team that
works out together, stays together – find a teammate and Go For It!
We want to hear how you’re doing, because your success is our success!
Alden Mills
Perfect Fitness Founder and former U.S. Navy SEAL
IMPORTANT:
This User Guide is the authoritative source of information about your Perfect Pushup®Elite.
Please read it carefully and follow all the instructions.
Comments or Questions?
If you have any comments or questions about your Perfect Fitness product, please email, call or
write to our Customer Service Specialists. Our goal is your complete satisfaction.
Perfect Pushup®Elite, Customer Service Department
2001 T.W. Alexander Drive, Box 13925, Durham, North Carolina 27709-3925
Call Toll Free: 1 800 446 7587, Monday through Friday, 8:00am to 5:00pm, EST
Email: [email protected]
www.PerfectOnline.com
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FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED
IN THIS OWNER’S MANUAL AND ON THE WORKOUT CHART MAY
RESULT IN SERIOUS INJURY OR DEATH.
1) Before EACH use, visually inspect the
equipment. Never use this equipment if it is
not working properly or if there are damaged
or worn parts. Call our Customer Service
department with any questions.
2) Consult your physician before starting this
or any other exercise program. Fitness training
can result in serious or fatal injury. Risk of
injury can be lessened when safe techniques
and common sense are practiced. The Perfect
Pushup® Elite is designed to freely rotate 360º.
Before beginning your first workout, become
familiar with this rotation by performing the
Knee Modification of the Regular Position. Your
physician should assist you in determining the
target heart rate zone appropriate for your age
and physical condition. Certain exercise programs
or types of equipment may not be appropriate for
all people. This is especially important for people
over the age of 35, pregnant women, or those
with preexisting health problems or wrist, elbow,
shoulder or other joint and muscle impairments.
If you are taking medication that may affect your
heart rate, a physician’s advice is absolutely
essential before use of this equipment.
3) Warm up before any exercise program by doing
5 to 10 minutes of gentle aerobic exercise, such
as walking, followed by stretching.
4) Start out slowly and progress sensibly. Even
if you are an experienced exerciser, start with the
easier modifications of the exercises and become
familiar with all of the exercises before moving on
to more advanced modifications.
5) Do not overexert yourself with this or any
other exercise program. Listen to your body and
respond to any reactions you may be having. You
must learn to distinguish “good” pain, like fatigue,
from “bad” pain, which hurts. If you experience
any pain or tightness in your chest, an irregular
heartbeat, dizziness, nausea, or shortness of
breath, stop exercising at once and consult your
physician immediately.
6) Use this equipment ONLY for the intended
use as described by the manufacturer. DO NOT
modify the equipment or use attachments not
recommended by the manufacturer.
7) Have plenty of clearance space. It is important to
keep children, pets, furniture and other objects out
of the way when using your equipment. You should
have a minimum of 3 feet of clearance space to
avoid unnecessary physical contact.
8) Wear appropriate clothing when exercising.
Workout clothing should be comfortable and
lightweight, and should allow freedom of
movement. Wear comfortable athletic shoes
made of good support with non-slip soles, such as
running or aerobic shoes.
9) THIS EQUIPMENT IS NOT FOR USE BY
CHILDREN. To prevent injuries, keep this and all
fitness equipment out of the reach of children.
Follow these simple rules:
– Keep children out of rooms where you have your
exercise equipment.
– Store exercise equipment in a room that can be
locked.
– Know exactly where your children are when you
work out.
– If you have small children at home, don’t wear
headphones while you work out.
– Talk to your kids about the dangers of exercise
equipment.
10) Breathe naturally, never holding your breath
during an exercise. Avoid over-training. You should
be able to carry on a conversation while exercising.
11) Handicapped or disabled people must have
medical approval before using this equipment and
should be under close supervision when using any
exercise equipment.
12) ONLY one person at a time should use this
equipment.
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13) DO NOT store in direct sunlight or near direct
heat sources.
14) DO NOT put hands, feet or any foreign
objects on or near this equipment when in use
by others. Use caution to not pinch fingers or
hands in moving parts when setting up or using
the equipment.
Go to www.PerfectOnline.com or
call 1 800 446 7587 for
replacement label, user guide
or questions.
Equipment Warning Label
IMPORTANT: See below for placement of this Warning Label on your equipment.
Specifications & Parts
Length: 8” Width: 8” Height: 4-1/2”
Product Weight: 2 lbs.
Maximum User Weight Not to Exceed: 400 lbs/181 kg
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Failure to read and follow the safety instructions stated in the User
Guide may result in POSSIBLE SERIOUS INJURY OR DEATH. KEEP
CHILDREN AWAY. Do not use if you weigh over 400 lbs/181 kg.
Replace this label if damaged, illegible or removed. Class HC. Go
to our website: www.PerfectOnline.com or call Customer Service:
1 800 446 7587 for replacement label, user guide or questions.

©2012 Implus Footcare, LLC. All rights reserved.
Perfect Pushup® is a registered trademark of Implus Footcare, LLC. Protected by U.S. Pat.
7,468,025 and U.S. Des. Pat. D597,153. Additional U.S. and/or international patents pending.
www.PerfectOnline.com
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the expressed written consent of the copyright holder.
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Care & Storage
Your Perfect Pushup®Elite has been carefully designed to require minimum maintenance.
To ensure this, we recommend that you do the following:
Wipe sweat, dust or other residue off the handle, stationary base and rotation base with a
soft, clean cloth after each use.
Workouts
Go to www.PerfectOnline.com/workouts to download your free workout chart. Follow
the workout listed on the chart for each day of the week. Perform each movement for the
indicated number of sets, taking a 30-60 second rest in between each set, before continuing
on to the next exercise.
Warning
Before each use, visually inspect the device. Never use the device if it is not working properly.