Perfect Weight Vest User manual

Your Perfect Weight Vest was designed so you can vary your workout by removing or adding
weights. We suggest starting out with less weight and building your way up to the maximum
allowable weight (depending on the vest you purchased). Always keep the weight distribution
even for your left and right side and front to back.
To add or remove weights, locate the
pockets inside the Weight Vest, remove
weights by grabbing the weight from the
top and gently pulling through the hole.
Once you have selected your weights,
put weighted vest on by placing your head
through the hole (reflector logo should
be in the back).
Wrap the straps around your body so the
vest is snug against your body and fasten
the Velcro®. The Velcro strap with the
reflective logo should be on the outside so
it can be easily seen when you are wearing
the Weight Vest.
DO NOT fasten too tight, as this could
restrict your breathing or movement.
©2017 Implus LLC • All rights reserved.
Perfect Fitness® and Perfect® are a registered trademarks of Implus LLC
www.PerfectOnline.com
VELCRO® is registered trademark of Velcro Industries B.V.
LYCRA® is a trademark of INVISTA.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the expressed written consent of the copyright holder.
GETTING STARTED
Perfect develops innovative fitness solutions that maximize muscle
engagement and biomechanical efficiency. Our products use simple, natural
movements and back-to-basics principles to enable anyone to unlock their
potential. Visit www.PerfectOnline.com to learn more.

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IMPORTANT:
This User Guide is the authoritative source of information about your Perfect Weight Vest.
Please read it carefully and follow all the instructions.
COMMENTS OR QUESTIONS?
If you have any comments or questions about your Perfect product, instructions or warnings,
please email, call or write to our Customer Service Specialists. Our goal is your complete
satisfaction.
Perfect® Customer Service Department, 2001 T.W. Alexander Drive,
Box 13925, Durham, North Carolina 27709-3925
Call Toll Free: 1 877 974 7733, Monday through Friday, 8:00am to 5:00pm, EST
Email: [e-mail]
www.PerfectOnline.com
Getting in shape takes the right attitude and perseverance. Everything
else falls into place if you start with these goals. The right equipment
makes the task that much easier, so congratulations on your
purchase of the Perfect Weight Vest. The Perfect Weight Vest is one
of the cornerstones of an effective, time-efficient exercise regimen.
No matter your fitness level, you can progress at a rate that’s right
for you using Perfect products.
Sticking with a program of regular exercise takes a team and I
encourage you to join ours. Go to www.PerfectOnline.com to find
out about new products, get workout tips and view videos. Join us
on Facebook at www.facebook.com/perfectfitness - it’s the place to ask questions, share your
progress and test yourself against the best. Many of our top users have created their own
exercise routines using our products. The team that works out together, stays together – find
a teammate and Go For It!
We want to hear how you’re doing, because your success is our success!
Alden Mills
Perfect Founder and former U.S. Navy SEAL
WEIGHT VEST 20/40 lb USER GUIDE

1. Before EACH use, visually inspect the
equipment. Never use this equipment if
it is not working properly or if there are
damaged or worn parts. Call our Customer
Service Department with any questions.
2. Consult your physician before starting
this or any other exercise program.
Fitness training can result in serious or
fatal injury. Risk of injury can be lessened
when safe techniques and common sense
are practiced. Before beginning your
first workout, become familiar with the
Perfect Weight Vest and review all exercise
guidelines prior to using the equipment.
If you have any questions consult your
physician. Your physician should assist
you in determining the target heart rate
zone appropriate for your age and physical
condition. Certain exercise programs or
types of equipment may not be appropriate
for all people. This is especially important
for people over the age of 35, pregnant
women, or those with preexisting health
problems or wrist, elbow, shoulder or other
joint and/or muscle impairments. If you
are taking medication that may affect your
heart rate, a physician’s advice is absolutely
essential before use of this equipment.
3. Warm up before any exercise program
by doing 5 to 10 minutes of gentle aerobic
exercise, such as walking, followed by
stretching.
4. Start out slowly and progress sensibly.
Even if you are an experienced exerciser,
start with the easier modifications of the
exercise and become familiar with all of
the exercises before moving on to more
advanced modifications.
5. Use caution if engaged in movements like
jumping, sprinting or other explosive
plyometric movements. These exercises add
additional stress to your body. Perform these
exercises with extreme care and start with
a very light weight to allow your body to
become conditioned to this added stress. If
you experience any pain or discomfort while
performing these exercises stop immediately
and return to conventional, non-impact
exercises. If pain or discomfort persists
please contact your physician.
6. Do not overexert yourself with this or any
other exercise program. Listen to your
body and respond to any reactions you may
be having. You must learn to distinguish
“good” pain, like fatigue, from “bad” pain,
which hurts. If you experience any pain
or tightness in your chest, an irregular
heartbeat, dizziness, nausea, or shortness
of breath, stop exercising at once and
consult your physician immediately.
7. Use this equipment ONLY for the intended use
as described by the manufacturer. DO NOT
modify the equipment or use attachments not
recommended by the manufacturer.
8. Have plenty of clearance space. It is
important to keep children, pets, furniture
and other objects out of the way when
working out with this equipment. You should
have a minimum of 3 feet of clearance space
to avoid unnecessary physical contact.
9. Wear appropriate clothing when exercising.
Workout clothing should be comfortable and
lightweight, and should allow freedom of
movement. Wear comfortable athletic shoes
made of good support with non-slip soles,
such as running or aerobic shoes.
10. Do not add weights that are not
recommended by the manufacturer.
11. Not recommended for children under
the age of 14. Adult supervision required
if under the age of 18.
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THIS USER GUIDE MAY RESULT
IN POSSIBLE SERIOUS INJURY OR DEATH.
IMPORTANT SAFETY INFORMATION
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12. Use caution if using the product outdoors.
Pay close attention to traffic conditions and
your surroundings at all times regardless of
time of day and especially in low light. Do not
wear headphones or use a cell phone that
might cause you to be inattentive to
your surroundings.
13. Breathe naturally, never holding
your breath during an exercise. Avoid
over-training. You should be able to
carry on a conversation while exercising.
14. Handicapped or disabled people must
have medical approval before using this
equipment and should be under close super-
vision when using any exercise equipment.
15. DO NOT store in direct sunlight or near
direct heat sources.
Go to www.PerfectOnline.com or
call 1 877 974 7733 for replacement
user guide or questions.
SPECIFICATIONS & PARTS
20 lb Weight Vest: (Approximate)
Width: 17"
Depth: 2"
Height: 16.5"
Product Weight: 21 lb (including weights)
40 lb Weight Vest: (Approximate)
Width: 18"
Depth: 2"
Height: 21.75"
Product Weight: 42 lb (including weights)
2 Channel Weights
40 lb Weight Vest
Includes 32 - 1.25 lb Weights
(approximate)
20 lb Weight Vest
Includes 20 - 1 lb Weights
(approximate)
Pocket for
MP3 Player
Pocket for
MP3 Player
Reflective Material
for Safety in
Low Light
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