Precor Experience EFX 700 SERIES User manual

ELLIPTICAL FITNESS CROSSTRAINER™ (EFX) 700 LINE
GETTING STARTED GUIDE
Welcome to a personalized fitness experience for your members
The Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the personalized
exercise experience and entertainment choices your members seek. The Elliptical Fitness Crosstrainer™ (EFX®) keeps exercisers
engaged, challenged, and loyal.
Get to know Precor equipment
The EFX, with patented stride path technology, offers a total body workout in
one piece of equipment. Moving handlebars and a fixed ramp are optimized for
upper and lower body workouts, respectively.
The EFX:
Helps exercisers burn more calories with more enjoyment.
Provides a low-impact cardio and muscle-toning workout while engaging
the core.
Preset workouts can help you tailor your workouts to meet your fitness goals and stay challenged. Built-in warm up and cool-down
periods are designed to give you the best possible benefits and adding variety helps you avoid plateaus.
Get to know Precor cardio workouts
Our instructional videos provide information vital to the safe and effective use of the equipment and can help users, trainers, and
operators get the most out of their EFX.
A variety of manual and preset programs such as Lose Weight, Be Fit, Get Toned, and Push Performance can help trainers and users meet
their goals and build training programs tailored to produce the best possible results.
Instructional videos and complete EFX operating instructions are available at www.precor.com.
Also available at precor.com are regularly-updated blog posts with more ideas about fitness routines and advice from
trusted industry experts.
EFX 700 Line Getting Started Guide | P/N 304383-101 rev A, ENU
©Precor Incorporated | September 2016

TRAINING AND EXERCISING
CAUTION Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice
from your physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com
and look for your equipment model number.
Start a workout
Step 1: Place hands on handlebars, then place a foot on the
lower foot plate to enter the equipment.
Step 2: Hold on to the fixed handlebars.
Step 3: Start stepping using the moving arms. A stride rate of
130-160 is optimal.
Step 4: Press QuickStart, or choose a workout, then press OK
to begin.
Step 5: Adjust the motion control to alter resistance level. Hold
the motion control longer to change the resistance more quickly.
Step 6: To stop the workout, stop moving, then press Pause.
Step 7: To dismount safely, hold the fixed handlebars and then
slowly step off the EFX.
Remember to check out our trend-based workouts and Precor
product tutorials on www.precor.com/education.