Precor Experience Sereis User manual

EXPERIENCE™ SERIES AMT®
GETTING STARTED GUIDE
Welcome to a personalized fitness experience for your members
The Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the personalized
exercise experience and entertainment choices your members seek. The Adaptive Motion Trainer (AMT) keeps exercisers engaged,
challenged, and loyal. For more information about the AMT, visit us at www.amtfitness.com.
Get to know Precor equipment
The AMT with Open Stride™ lets the exerciser adjust stride
height from 6.8 to 10 inches (17 to 25 cm). Combine this with
the AMT’s ability to dynamically adapt the exerciser's stride
length from 0 to 36 inches (0 to 91 cm). Open Stride applies to
AMT 800 models only. AMT with dynamic stride length applies
to AMT 800 and AMT 700 models.
The StrideGuide™ diagram illustrates the ratio of stride length to
stride height.
AMT offers a total body workout in one piece of equipment:
Handlebar positions are optimized for pushing and pulling
motions
Helps exercisers burn more calories with more enjoyment

Monitor stride length with Stride Dial™
The AMT fully engages exercisers of all fitness levels with an infinite range of stride paths to create a uniquely effective
low-impact workout, making every workout a personalized experience. Your members get boundless training variety without
the need to change machines: improve aerobic and anarobic fitness, as well as strength, coordination, and balance on the
AMT.
Get to know Precor cardio workouts
Our instructional videos provide information vital to the safe and effective use of the equipment and can help users,
trainers, and operators get the most out of their EFX.
A variety of manual and preset programs such as Lose Weight, Be Fit, Get Toned, and Push Performance can help
trainers and users meet their goals and build training programs tailored to produce the best possible results.
Instructional videos and complete EFX operating instructions are available at www.precor.com.
Also available at precor.com are regularly-updated blog posts with more ideas about fitness routines
and advice from trusted industry experts.
AMT Getting Started Guide | P/N 304439-101 rev A, ENU
©Precor Incorporated | September 2016

TRAINING AND EXERCISING
CAUTION Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice from
your physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and
look for your equipment model number.
Start a workout
Step 1: Place your hands on the fixed side rails and place a foot on
each pedal to enter the equipment.
Step 2: Hold on to the stationary grips in the center.
Step 3: Start stepping in a vertical motion. Step 4: Press QuickStart (on screen for touchscreen consoles), or
choose a preset workout, then press OK to begin.
Step 5: Adjust the left motion control to change your stride height in
one of five levels. You can vary your stride style by lengthening your
stride to a maximum of 36 inches.
Step 6: Adjust the right motion control to select a resistance level,
(low for warming up and gradually higher as you start exercising).
Step 7: Press Pause to finish. To dismount safely, hold the fixed hand
rails then slowly step off the AMT.
Check out our trend-based workouts and Precor product tutorials at
www.precor.com/education.