Pro-Form 1050 Bike User manual

USER%S MANUAL
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www.proform.com
Model No. PFEX05910.0
Serial No.
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT
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or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. (4/"I'B0"'D"-%&G1H'*%J'24/'+"'
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TABLE OF CONTENTS

3
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on your exercise bike before
using your exercise bike. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. When connecting the power cord, plug the
power cord into a grounded circuit.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the exercise bike if the power
cord or plug is damaged, or if the exercise
bike is not working properly.
12. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the exercise bike is not in
use and before cleaning the exercise bike.
Servicing other than the procedures in this
manual should be performed by an autho-
rized service representative only.
13. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
14. The exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).
15. Always keep your back straight while using
the exercise bike; do not arch your back.
16. Be careful when mounting and dismounting
the exercise bike.
17. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
18. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4

5
all
STANDARD SERVICE PLANS

6
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PART IDENTIFICATION CHART
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ware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools for
assembly.

8
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ASSEMBLY
97' Go to www.proformservice.com/registration
on your computer and register your product.
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Post Knob is firmly engaged in an adjustment
hole.

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Lower Wire (20)

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Tip: First, insert the front #8 x 19mm Screw
(62) through the Handlebar (7). Next, set the
Handlebar Cover (8) on the Handlebar and
tighten the front Screw. Then, tighten the
rear #8 x 19mm Screw (62) into the Handlebar
Cover.
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997'After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
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13
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic
components.
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HOW TO ADJUST THE ANGLE OF THE SEAT
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HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT CARRIAGE
B4'%Da)1/'/0"'341$/$42'
46'/0"'1"%/'-%##$%F"Q'
6$#1/'&441"2'/0"'1"%/'
N24+'%2D'3)&&'$/'D4E2:
E%#D7'B0"2Q'*45"'/0"'
1"%/'-%##$%F"'64#E%#D'
4#'+%-NE%#DQ'#"&"%1"'
/0"'1"%/'N24+'$2/4'%2'
%Da)1/*"2/'04&"'$2'
/0"'1"%/'-%##$%F"Q'%2D'
6$#*&J'/$F0/"2'/0"'1"%/'
N24+7'Make sure that the seat knob is engaged in
an adjustment hole.
HOW TO ADJUST THE SEAT POST
@4#'"66"-/$5"'"`"#-$1"Q'/0"'1"%/'104)&D'+"'%/'/0"'3#43"#'
0"$F0/7'R1'J4)'3"D%&Q'/0"#"'104)&D'+"'%'1&$F0/'+"2D'$2'
J4)#'N2""1'E0"2'/0"'3"D%&1'%#"'$2'/0"'&4E"1/'341$/$427'
B4'%Da)1/'/0"'0"$F0/'
46'/0"'1"%/'341/Q'6$#1/'
&441"2'/0"'341/'N24+'
%2D'3)&&'$/'4)/E%#D7'
B0"2Q'*45"'/0"'
1"%/'341/')3E%#D'4#'
D4E2E%#DQ'#"&"%1"'
/0"'341/'N24+'$2/4'
%2'%Da)1/*"2/'04&"'
$2'/0"'1"%/'341/Q'%2D'
6$#*&J'/$F0/"2'/0"'341/'N24+7'Make sure that the post
knob is engaged in an adjustment hole.
HOW TO ADJUST THE HANDLEBAR POST
B4'%Da)1/'/0"'0"$F0/'
46'/0"'0%2D&"+%#'
341/Q'6$#1/'&441"2'/0"'
341/'N24+'%2D'3)&&'$/'
4)/E%#D7'B0"2Q'*45"'
/0"'0%2D&"+%#'341/'
)3E%#D'4#'D4E2E%#DQ'
#"&"%1"'/0"'341/'N24+'
$2/4'%2'%Da)1/*"2/'
04&"'$2'/0"'0%2D&":
+%#'341/Q'%2D'6$#*&J'
/$F0/"2'/0"'341/'N24+7'Make sure that the post knob
is engaged in an adjustment hole.
HOW TO ADJUST THE PEDAL STRAPS
B4'/$F0/"2'/0"'3"D%&'1/#%31'G1""'/0"'D#%E$2F'42'3%F"'
AHQ'1$*3&J'3)&&'/0"'"2D1'46'/0"'3"D%&'1/#%317'B4'
&441"2'/0"'3"D%&'1/#%31Q'3#"11'%2D'04&D'/0"'/%+1'42'/0"'
+)-N&"1Q'%Da)1/'/0"'3"D%&'1/#%31'/4'/0"'D"1$#"D'341$/$42Q'
%2D'/0"2'#"&"%1"'/0"'/%+17
HOW TO LEVEL THE EXERCISE BIKE
O6'/0"'"`"#-$1"'+$N"'#4-N1'1&$F0/&J'42'J4)#'6&44#'D)#$2F'
)1"Q'/)#2'42"'4#'+4/0'46'/0"'&"5"&$2F'6""/'42'/0"'#"%#'
1/%+$&$K"#'G1""'/0"'D#%E$2F'42'3%F"'AH')2/$&'/0"'
#4-N$2F'*4/$42'$1'"&$*$2%/"D7
!"%/'
P%##$%F"
!"%/']24+
Z%2D&"+%#'
L41/
L4E"#'RD%3/"# L41/']24+
!"%/'L41/
L41/']24+

14
FEATURES OF THE CONSOLE
B0"'%D5%2-"D'-4214&"'466"#1'%2'%##%J'46'6"%/)#"1'
D"1$F2"D'/4'*%N"'J4)#'E4#N4)/1'*4#"'"66"-/$5"'%2D'
"2a4J%+&"7'
B0"'-4214&"'6"%/)#"1'2"E'$@$/'/"-024&4FJ'/0%/'"2%+&"1'
/0"'-4214&"'/4'-4**)2$-%/"'E$/0'J4)#'E$#"&"11'
2"/E4#N7'.$/0'$@$/'/"-024&4FJQ'J4)'-%2'D4E2&4%D'3"#:
142%&$K"D'E4#N4)/1Q'-#"%/"'J4)#'4E2'E4#N4)/1Q'/#%-N'
J4)#'E4#N4)/'#"1)&/1Q'%2D'%--"11'*%2J'4/0"#'6"%/)#"17'
See www.iFit.com for complete information.
O2'%DD$/$42Q'/0"'-4214&"'466"#1'%'1"&"-/$42'46'42+4%#D'
E4#N4)/17'T%-0'E4#N4)/'%)/4*%/$-%&&J'-0%2F"1'/0"'
#"1$1/%2-"'46'/0"'"`"#-$1"'+$N"'/4'*%/-0'/0"'$2-&$2"'42'
%'*%3'46'#"%&'/"##%$27'Y4)'-%2'"5"2'-0%2F"'F"%#1'/4'
*%$2/%$2'J4)#'3"D%&$2F'-%D"2-"7
.0"2'J4)')1"'/0"'*%2)%&'*4D"'46'/0"'-4214&"Q'J4)'
-%2'-0%2F"'F"%#1'E$/0'/0"'/4)-0'46'%'+)//427'.0$&"'J4)'
"`"#-$1"Q'/0"'-4214&"'E$&&'D$13&%J'-42/$2)4)1'"`"#-$1"'
6""D+%-N7'
Y4)'-%2'"5"2'-422"-/'J4)#'>L='3&%J"#'4#'P,'3&%J"#'
/4'/0"'-4214&"'14)2D'1J1/"*'%2D'&$1/"2'/4'J4)#'6%54#$/"'
*)1$-'4#'%)D$4'+44N1'E0$&"'J4)'"`"#-$1"7
To turn on the console,'1""'3%F"'9<7'To turn off
the console,'1""'3%F"'9<7'To navigate the con-
sole menus,'1""'3%F"'9<7'To set up the console,'
1""'3%F"'9<7'
CONSOLE DIAGRAM

15
HOW TO TURN ON THE CONSOLE
B0"'$2-&)D"D'34E"#'%D%3/"#'*)1/'+"')1"D'/4'43"#:
%/"'/0"'"`"#-$1"'+$N"7'!""'Z8.'B8'LUWS'O('BZT'
L8.TM'R,RLBTM'42'3%F"'9=7'.0"2'/0"'34E"#'
%D%3/"#'$1'3&)FF"D'$2Q'/0"'D$13&%J'E$&&'&$F0/'%2D'/0"'-42:
14&"'E$&&'+"'#"%DJ'64#')1"7
HOW TO TURN OFF THE CONSOLE
O6'/0"'3"D%&1'D4'24/'*45"'64#'1"5"#%&'1"-42D1Q'%'/42"'
E$&&'14)2D'%2D'/0"'-4214&"'E$&&'3%)1"7'
O6'/0"'3"D%&1'D4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2D'/0"'
+)//421'%#"'24/'3#"11"DQ'/0"'-4214&"'E$&&'/)#2'466'%2D'
/0"'D$13&%J'E$&&'+"'#"1"/7
.0"2'J4)'%#"'6$2$10"D'"`"#-$1$2FQ')23&)F'/0"'34E"#'
%D%3/"#7 IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
HOW TO NAVIGATE THE CONSOLE MENUS
Y4)'-%2')1"'/0"'Z4*"Q'&"6/Q'#$F0/Q')3Q'D4E2Q'%2D'T2/"#'
+)//421'42'/0"'-4214&"'/4'2%5$F%/"'/0#4)F0'*"2)1'
$2'/0"'D$13&%JQ'-0%2F"'1"//$2F1Q'%2D'5$"E'-4214&"'
$264#*%/$427
L#"11'/0"'Z4*"'+)//42'/4'#"/)#2'/4'/0"'*%$2'*"2)'4#'
/4'"2D'%'E4#N4)/7
L#"11'/0"')3'%2D'D4E2'+)//421'/4'0$F0&$F0/'%'*"2)'
43/$427'L#"11'/0"'&"6/'+)//42'/4'#"/)#2'/4'%'3#"5$4)1'
*"2)7'L#"11'/0"'#$F0/'+)//42'/4'1"&"-/'%'*"2)'43/$427
L#"11'/0"'T2/"#'+)//42'/4'1"&"-/'%'*"2)'43/$42'4#'/4'
-426$#*'%'1"//$2F7
HOW TO SET UP THE CONSOLE
X"64#"')1$2F'/0"'"`"#-$1"'+$N"'64#'/0"'6$#1/'/$*"Q'1"/')3'
J4)#'-4214&"7'
1. Connect to a wireless network.
''!""'1/"31'9'%2D'V'42'3%F"'V_'/4'-422"-/'/4'%'
E$#"&"11'2"/E4#N7''
2. Check for firmware updates.
'@#4*'/0"'*%$2'*"2)Q'1"&"-/'!"//$2F17'@#4*'/0"'
1"//$2F1'*"2Q'1"&"-/'>%$2/"2%2-"7'B0"2Q'1""'1/"3'
='42'3%F"'VV'%2D'-0"-N'64#'6$#*E%#"')3D%/"17
3. Create an iFit account.
To create an iFit account, or for more informa-
tion about the account, go to www.iFit.com.
''@4&&4E'/0"'3#4*3/1'42'/0"'E"+1$/"'/4'1$F2')3'64#'
J4)#'$@$/'*"*+"#10$37'O6'J4)'0%5"'%2'%-/$5%/$42'
-4D"Q'1"&"-/'/0"'-4D"'%-/$5%/$42'43/$427
B0"'-4214&"'$1'24E'#"%DJ'64#'J4)'/4'+"F$2'E4#N$2F'4)/7'
B0"'64&&4E$2F'3%F"1'"`3&%$2'/0"'5%#$4)1'E4#N4)/1'%2D'
4/0"#'6"%/)#"1'/0%/'/0"'-4214&"'466"#17
To use the manual mode,'1""'3%F"'9A7'To use
an onboard workout,'1""'3%F"'9[7'To use an iFit
workout,'1""'3%F"'9;7'To use a watts workout,'
1""'3%F"'9f7'To use the settings mode,'1""'3%F"'
V_7'To use the maintenance mode,'1""'3%F"'VV7'
To use the sound system,'1""'3%F"'V=7
B0"'-4214&"'-%2'D$13&%J'13""D'%2D'D$1/%2-"'$2'"$/0"#'
*$&"1'4#'N$&4*"/"#17'B4'6$2D'E0$-0')2$/'46'*"%1)#"*"2/'
$1'1"&"-/"DQ'1""'1/"3'<'42'3%F"'V97'
(4/"I'O6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'D$13&%JQ'
#"*45"'/0"'3&%1/$-7

16
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'Z8.'B8'BWM('8('BZT'P8(!8UT'42'
3%F"'9<7
2. Select the main menu.
''T%-0'/$*"'J4)'/)#2'42'/0"'-4214&"Q'/0"'*%$2'*"2)'
E$&&'+"'1"&"-/"D'%)/4*%/$-%&&J7'
''O6'J4)'0%5"'1"&"-/"D'%'E4#N4)/Q'3#"11'/0"'Z4*"'
+)//42'/4'#"/)#2'/4'/0"'*%$2'*"2)7'
3. Select the manual mode.
'L#"11'/0"'>%2)%&'+)//42'42'/0"'-4214&"'/4'1"&"-/'
/0"'*%2)%&'*4D"7'
''@#4*'/0"'*%$2'*"2)Q'J4)'-%2'%&14'1"&"-/'$@$/'U$5"Q'
%2D'/0"2'1"&"-/'>%2)%&'.4#N4)/7
4. Change gears as desired.
To select gearing option(s) for the exercise
bike, see step 6 on page 21.
''(4/"I'B0"'"`"#-$1"'+$N"'0%1'1$*)&%/"D'F"%#1j'/0"#"'
%#"'24'%-/)%&'F"%#17
''P0%2F"'F"%#1'+J'3#"11$2F'/0"'@#42/',"#%$&&")#'%2D'
M"%#',"#%$&&")#'$2-#"%1"'%2D'D"-#"%1"'+)//4217
''(4/"I'R6/"#'J4)'3#"11'%'+)//42Q'$/'E$&&'/%N"'%'
*4*"2/'64#'/0"'"`"#-$1"'+$N"'/4'-0%2F"'/4'/0"'
1"&"-/"D'F"%#7'
5. Follow your progress with the display.
''B0"'D$13&%J'-%2'104E'/0"'64&&4E$2F'E4#N4)/'
$264#*%/$42I
''Calories (Cals)kB0$1'D$13&%J'*4D"'E$&&'104E'/0"'
%33#4`$*%/"'2)*+"#'46'-%&4#$"1'J4)'0%5"'+)#2"D7
''DistancekB0$1'D$13&%J'*4D"'E$&&'104E'/0"'D$1:
/%2-"'/0%/'J4)'0%5"'3"D%&"D'$2'*$&"1'4#'N$&4*"/"#17'
B4'-0%2F"'/0"')2$/'46'*"%1)#"*"2/Q'1""'1/"3'<'42'
3%F"'V97
''GearkB0$1'D$13&%J'*4D"'E$&&'104E'/0"'2)*+"#'46'
/0"'-)##"2/&J'1"&"-/"D'F"%#7
' InclinekB0$1'D$13&%J'*4D"'E$&&'104E'/0"'5$#/)%&'
$2-&$2"'&"5"&'G#"1$1/%2-"H'46'/0"'"`"#-$1"'+$N"7
''Mapk.0"2'%2'42+4%#D'E4#N4)/'$1'1"&"-/"DQ'/0$1'
D$13&%J'*4D"'E$&&'104E'%'*%3'46'/0"'/#%$&'%2D'%'
*%#N"#'$2D$-%/$2F'J4)#'3#4F#"117
''Profilek.0"2'%2'42+4%#D'E4#N4)/'$1'1"&"-/"DQ'
/0$1'D$13&%J'*4D"'E$&&'104E'%'3#46$&"'46'/0"'5$#/)%&'
$2-&$2"'G#"1$1/%2-"H'1"//$2F1'64#'/0"'E4#N4)/7
''RPMkB0$1'D$13&%J'*4D"'E$&&'104E'J4)#'3"D%&$2F'
-%D"2-"'$2'#"54&)/$421'3"#'*$2)/"'G#3*H7
' Speed (Spd)kB0$1'D$13&%J'*4D"'E$&&'104E'J4)#'
3"D%&$2F'-%D"2-"'$2'*$&"1'3"#'04)#'4#'N$&4*"/"#1'
3"#'04)#7'B4'-0%2F"'/0"')2$/'46'*"%1)#"*"2/Q'1""'
1/"3'<'42'3%F"'V97
''Target watts meterk.0"2'/0"'E%//1'E4#N4)/'
$1'1"&"-/"DQ'/0$1'D$13&%J'*4D"'E$&&'-4*3%#"'J4)#'
E%//1'4)/3)/'/4'/0"'/%#F"/'E%//1'%2D'3#4*3/'J4)'/4'
$2-#"%1"'4#'D"-#"%1"'J4)#'3"D%&$2F'-%D"2-"7
''TimekB0$1'D$13&%J'*4D"'E$&&'104E'/0"'"&%31"D'
/$*"7
''WattskB0$1'D$13&%J'*4D"'E$&&'104E'J4)#'%33#4`$:
*%/"'34E"#'4)/3)/'$2'E%//17
''B0"'E$#"&"11'1J*+4&'%/'/0"'
/43'46'/0"'D$13&%J'E$&&'104E'
/0"'1/#"2F/0'46'J4)#'E$#"&"11'
1$F2%&7'@4)#'%#-1'$2D$-%/"'6)&&'
1$F2%&'1/#"2F/07'O6'/0"'1J*+4&'$1'F#""2Q'/0"'-4214&"'
$1'-422"-/"D'/4'J4)#'E$#"&"11'2"/E4#N'%2D'J4)'
0%5"'&4FF"D'$2'/4'$@$/7-4*7'O6'/0"'1J*+4&'$1'4#%2F"Q'
/0"'-4214&"'$1'-422"-/"D'/4'J4)#'E$#"&"11'2"/E4#N7'
O6'/0"'1J*+4&'$1'F#%JQ'/0"'-4214&"'$1'24/'-422"-/"D'
/4'J4)#'E$#"&"11'2"/E4#N7
''P0%2F"'/0"'54&)*"'&"5"&'46'
/0"'-4214&"'+J'3#"11$2F'/0"'
54&)*"'$2-#"%1"'%2D'D"-#"%1"'
+)//4217
''B4'3%)1"'/0"'*%2)%&'*4D"'4#'%'E4#N4)/Q'1/43'3"D:
%&$2F7'B0"'-4214&"'E$&&'3%)1"'%2D'/0"'/$*"'E$&&'6&%10'
$2'/0"'D$13&%J7'B4'#"1)*"'/0"'*%2)%&'*4D"'4#'/0"'
E4#N4)/Q'1$*3&J'#"1)*"'3"D%&$2F7
''B4'"`$/'/0"'*%2)%&'*4D"'4#'%'E4#N4)/Q'3#"11'/0"'
Z4*"'+)//42'%2D'1"&"-/'T2D'.4#N4)/7
6. When you are finished exercising, the console
will turn off automatically.
''!""'Z8.'B8'BWM('8@@'BZT'P8(!8UT'42'
3%F"'9<7

17
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'Z8.'B8'BWM('8('BZT'P8(!8UT'42'
3%F"'9<7
2. Select the main menu.
''!""'1/"3'V'42'3%F"'9A7
3. Select an onboard workout.
''L#"11'/0"'42+4%#D'E4#N:
4)/1'+)//42'42'/0"'-4214&"'
%2D'/0"2'1"&"-/'/0"'D"1$#"D'
E4#N4)/7
''B0"'D$13&%J'E$&&'104E'/0"'2%*"Q'/0"'"1/$*%/"D'
D)#%/$42Q'%2D'/0"'"1/$*%/"D'D$1/%2-"'46'/0"'
E4#N4)/7'B0"'D$13&%J'E$&&'%&14'104E'/0"'%33#4`$:
*%/"'2)*+"#'46'-%&4#$"1'J4)'E$&&'+)#2'D)#$2F'/0"'
E4#N4)/7
''@#4*'/0"'*%$2'*"2)Q'J4)'-%2'%&14'1"&"-/'82+4%#D'
.4#N4)/1Q'%2D'/0"2'1"&"-/'/0"'D"1$#"D'E4#N4)/7
4. Start the workout.
' L#"11'/0"'T2/"#'+)//42'/4'1/%#/'/0"'E4#N4)/7
T%-0'E4#N4)/'$1'D$5$D"D'$2/4'1"5"#%&'1"F*"2/17'
82"'5$#/)%&'$2-&$2"'&"5"&'G#"1$1/%2-"H'$1'3#4F#%**"D'
64#'"%-0'1"F*"2/7'(4/"I'B0"'1%*"'5$#/)%&'$2-&$2"'
&"5"&'*%J'+"'3#4F#%**"D'64#'-421"-)/$5"'
1"F*"2/17'
'',)#$2F'/0"'E4#N4)/Q'/0"'3#46$&"'E$&&'104E'J4)#'3#4F:
#"117'L#"11'/0"',$13&%J'+)//42'#"3"%/"D&J'/4'5$"E'
/0"'3#46$&"7'B0"'-4&4#"D'&$2"'%/'/0"'/43'46'/0"'3#46$&"'
E$&&'$2D$-%/"'/0"'-)##"2/'1"F*"2/'46'/0"'E4#N4)/7'
B0"'-4&4#"D'3#46$&"'#"3#"1"2/1'/0"'5$#/)%&'$2-&$2"'
&"5"&'46'/0"'-)##"2/'1"F*"2/7
''B0"'D$13&%J'E$&&'%&14'104E'%'*%3'46'/0"'/#%$&'%2D'%'
*%#N"#'$2D$-%/$2F'J4)#'3#4F#"117'L#"11'/0"',$13&%J'
+)//42'#"3"%/"D&J'/4'5$"E'/0"'*%37
''R/'/0"'"2D'46'/0"'6$#1/'1"F*"2/'46'/0"'E4#N4)/Q'/0"'
#"1$1/%2-"'46'/0"'3"D%&1'E$&&'%)/4*%/$-%&&J'%Da)1/'/4'
/0"'5$#/)%&'$2-&$2"'&"5"&'64#'/0"'2"`/'1"F*"2/7'
''.0"2'/0"'5$#/)%&'$2-&$2"'-0%2F"1Q'/0"'#"1$1/%2-"'46'
/0"'3"D%&1'E$&&'%&14'-0%2F"7'B4'*%$2/%$2'%'1/"%DJ'
3"D%&$2F'-%D"2-"Q'-0%2F"'F"%#1'+J'3#"11$2F'/0"'
@#42/'%2D'M"%#',"#%$&&")#'$2-#"%1"'%2D'D"-#"%1"'
+)//4217
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on your weight, the resis-
tance of the exercise bike, and your pedaling
cadence.
''B0"'E4#N4)/'E$&&'-42/$2)"'$2'/0$1'E%J')2/$&'/0"'
&%1/'1"F*"2/'"2D17'R'E4#N4)/'1)**%#J'E$&&'/0"2'
%33"%#'$2'/0"'D$13&%J7'R6/"#'J4)'5$"E'/0"'E4#N4)/'
1)**%#JQ'3#"11'/0"'T2/"#'+)//427
5. Follow your progress with the display.
' !""'1/"3'<'42'3%F"'9A7
6. When you are finished exercising, the console
will turn off automatically.
''!""'Z8.'B8'BWM('8@@'BZT'P8(!8UT'42'
3%F"'9<7

18
HOW TO USE AN IFIT WORKOUT
(4/"I'B4')1"'%2'$@$/'E4#N4)/Q'J4)'*)1/'0%5"'%--"11'/4'
%'E$#"&"11'2"/E4#N'$2-&)D$2F'%2';_V799+cFc2'#4)/"#'E$/0'
!!O,'+#4%D-%1/'"2%+&"D'G0$DD"2'2"/E4#N1'%#"'24/'1)3:
34#/"DH7'R2'$@$/7-4*'*"*+"#10$3'$1'%&14'#"b)$#"D7
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'Z8.'B8'BWM('8('BZT'P8(!8UT'42'
3%F"'9<7
2. Log in to your iFit account.
'O6'J4)'0%5"'24/'%&#"%DJ'D42"'14Q'&4F'$2'/4'J4)#'$@$/'
%--4)2/'G1""'1/"3'='42'3%F"'V9H7
3. Select the main menu.
''!""'1/"3'V'42'3%F"'9A7
4. Select an iFit workout.
'@#4*'/0"'*%$2'*"2)Q'1"&"-/'$@$/'U$5"Q'%2D'/0"2'
1"&"-/'B4D%Jl1'.4#N4)/Q'>J'B#%$2"#Q'>J'>%31Q'
.4#&D'B4)#Q'4#'T5"2/'B#%$2$2F'/4'D4E2&4%D'/0"'
2"`/'E4#N4)/'46'/0%/'/J3"'$2'J4)#'1-0"D)&"7'!"&"-/'
P4*3"/"'/4'-4*3"/"'$2'%'#%-"'/0%/'J4)'0%5"'3#"5$:
4)1&J'1-0"D)&"D7
''Y4)'-%2'%&14'3#"11'/0"'$@$/'+)//421'42'/0"'-4214&"7'
(4/"I'Y4)'*%J'+"'%+&"'/4'%--"11'D"*4'E4#N4)/1'
/0#4)F0'/0"1"'43/$421Q'"5"2'$6'J4)'D4'24/'&4F'$2'/4'
%2'$@$/'%--4)2/7
''O6'*4#"'/0%2'42"')1"#'$1'#"F$1/"#"D'42'J4)#'$@$/'
%--4)2/Q'J4)'-%2'1E$/-0')1"#1'E$/0$2'/0"'$@$/'
%--4)2/7'@#4*'/0"'$@$/'U$5"'*"2)Q'1"&"-/'!"&"-/'
W1"#'%2D'1"&"-/'/0"'D"1$#"D')1"#7
''@#4*'/0"'$@$/'*"2)Q'J4)'-%2'%&14'1"&"-/'>%2)%&'
.4#N4)/'64#'/0"'*%2)%&'*4D"'G1""'3%F"'9AH'4#'
82+4%#D'.4#N4)/1'64#'%2'42+4%#D'E4#N4)/'G1""'
3%F"'9[H7
''X"64#"'14*"'E4#N4)/1'E$&&'D4E2&4%DQ'J4)'*)1/'%DD'
/0"*'/4'J4)#'1-0"D)&"'42'$@$/7-4*7'
For more information about the iFit workouts,
please see www.iFit.com.
''.0"2'J4)'1"&"-/'%2'$@$/'E4#N4)/Q'/0"'D$13&%J'E$&&'
104E'/0"'2%*"Q'D)#%/$42Q'%2D'D$1/%2-"'46'/0"'
E4#N4)/7'B0"'D$13&%J'E$&&'%&14'104E'/0"'%33#4`$:
*%/"'2)*+"#'46'-%&4#$"1'J4)'E$&&'+)#2'D)#$2F'/0"'
E4#N4)/7'B0"'D$13&%J'*%J'%&14'104E'%'3#46$&"'46'
/0"'E4#N4)/7'O6'J4)'1"&"-/'%'-4*3"/$/$42'E4#N4)/Q'
/0"'D$13&%J'*%J'-4)2/'D4E2'/4'/0"'+"F$22$2F'46'/0"'
#%-"7
5. Start the workout.
!""'1/"3'C'42'3%F"'9[7
'',)#$2F'14*"'E4#N4)/1Q'/0"'54$-"'46'%'3"#142%&'
/#%$2"#'E$&&'F)$D"'J4)'/0#4)F0'J4)#'E4#N4)/7'
6. Follow your progress with the display.
' !""'1/"3'<'42'3%F"'9A7
'',)#$2F'%'-4*3"/$/$42'E4#N4)/Q'/0"'D$13&%J'E$&&'104E'
J4)#'3#4F#"11'$2'/0"'#%-"7
7. When you are finished exercising, the console
will turn off automatically.
''!""'Z8.'B8'BWM('8@@'BZT'P8(!8UT'42'
3%F"'9<7
For more information about iFit, go to
www.iFit.com.

19
HOW TO USE THE WATTS WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'Z8.'B8'BWM('8('BZT'P8(!8UT'42'
3%F"'9<7
2. Select the main menu.
''!""'1/"3'V'42'3%F"'9A7
3. Select the watts workout.
''@#4*'/0"'*%$2'*"2)Q'1"&"-/'.%//1'.4#N4)/7'B0"'
E%//1'/%#F"/'*"/"#'E$&&'%33"%#'$2'/0"'D$13&%J7
4. Enter a target watts setting.
''B4'"2/"#'%'/%#F"/'E%//1'1"//$2FQ'3#"11'/0"')3'%2D'
D4E2'+)//4217'
5. Start the workout.
' L#"11'/0"'T2/"#'+)//42'/4'1/%#/'/0"'E4#N4)/7
''B0"'/%#F"/'E%//1'1"//$2F'E$&&'%33"%#'$2'/0"')33"#'
3%#/'46'/0"'D$13&%J7'Y4)#'%-/)%&'E%//1'4)/3)/'E$&&'
%33"%#'$2'/0"'&4E"#'3%#/'46'/0"'D$13&%J7'B0"'-42:
14&"'E$&&'#"F)&%#&J'-4*3%#"'J4)#'E%//1'4)/3)/'/4'/0"'
/%#F"/'E%//1'1"//$2F7'
''R1'J4)'3"D%&Q'N""3'J4)#'E%//1'4)/3)/'2"%#'/0"'
/%#F"/'E%//1'1"//$2F'+J'%Da)1/$2F'J4)#'3"D%&$2F'
-%D"2-"7'
''(4/"I',)#$2F'/0"'E%//1'E4#N4)/Q'/0"'#"1$1/%2-"'46'
/0"'3"D%&1'E$&&'%Da)1/'%)/4*%/$-%&&J7'Do not press
the Front and Rear Derailleur buttons during
the watts workout. Pressing these buttons will
have no effect on your watts output.
''B0"'/%#F"/'E%//1'*"/"#'E$&&'104E'J4)#'E%//1'4)/3)/'
#"&%/$5"'/4'/0"'/%#F"/'E%//1'1"//$2F7'When the arrow
is in the green zone,'J4)#'E%//1'4)/3)/'$1'-&41"'
/4'/0"'/%#F"/'E%//1'1"//$2F7'When the arrow is in
the red zone,'J4)#'E%//1'4)/3)/'$1'24/'-&41"'/4'/0"'
/%#F"/'E%//1'1"//$2F7
''O6'J4)#'E%//1'4)/3)/'$1'/44'6%#'+"&4E'4#'%+45"'/0"'
/%#F"/'E%//1'1"//$2FQ'/0"'#"1$1/%2-"'46'/0"'3"D%&1'
E$&&'%)/4*%/$-%&&J'$2-#"%1"'4#'D"-#"%1"'/4'+#$2F'
J4)#'E%//1'4)/3)/'-&41"#'/4'/0"'/%#F"/'E%//1'1"//$2F7'
To change the target watts setting at any time
during the workout, press the up and down but-
tons on the console.
''B0"'E4#N4)/'E$&&'-42/$2)"'$2'/0$1'E%J'$2D"6$2$/"&J7'
B4'3%)1"'/0"'E%//1'E4#N4)/Q'1/43'3"D%&$2F7'B0"'
/$*"'E$&&'3%)1"'$2'/0"'D$13&%J7'B4'#"1)*"'/0"'E%//1'
E4#N4)/Q'1$*3&J'#"1)*"'3"D%&$2F7
''B4'"`$/'/0"'E%//1'E4#N4)/Q'3#"11'/0"'Z4*"'+)//42'
%2D'1"&"-/'T2D'.4#N4)/7
6. Follow your progress with the display.
' !""'1/"3'<'42'3%F"'9A7
7. When you are finished exercising, the console
will turn off automatically.
''!""'Z8.'B8'BWM('8@@'BZT'P8(!8UT'42'
3%F"'9<7

20
HOW TO USE THE SETTINGS MODE
1. Select the settings mode.
''B)#2'42'/0"'-4214&"'G1""'Z8.'B8'BWM('8('BZT'
P8(!8UT'42'3%F"'9<H7'@#4*'/0"'*%$2'*"2)Q'
1"&"-/'!"//$2F17'B0"'1"//$2F1'*"2)'E$&&'%33"%#'$2'
/0"'D$13&%J7
2. Connect to a wireless network.
''@#4*'/0"'1"//$2F1'*"2)Q'1"&"-/'.$@$7'B0"2Q'1"&"-/'
!/%2D%#D'.$6$'!"/)3Q'RD5%2-"D'.$6$'!"/)3Q'4#'.L!'
!"/)37
''(4/"I'Y4)'*)1/'0%5"'J4)#'4E2'E$#"&"11'2"/E4#N'
%2D'%2';_V799+cFc2'#4)/"#'E$/0'!!O,'+#4%D-%1/'
"2%+&"D'G0$DD"2'2"/E4#N1'%#"'24/'1)334#/"DH7'
''B0"'$@$/'*4D"'1)334#/1')21"-)#"D'%2D'1"-)#"D'
G.TLQ'.LRQ'%2D'.LRVH'"2-#J3/$427'R'+#4%D+%2D'
-422"-/$42'$1'#"-4**"2D"Dj'3"#64#*%2-"'D"3"2D1'
42'-422"-/$42'13""D7
' If you select Standard Wifi Setup,'%'&$1/'46'E$#":
&"11'2"/E4#N1'E$&&'%33"%#'$2'/0"'D$13&%J7'!"&"-/'/0"'
D"1$#"D'2"/E4#N7'
''(4/"I'O/'*%J'/%N"'%'6"E'*4*"2/1'64#'/0"'&$1/'46'
2"/E4#N1'/4'%33"%#7'Y4)'E$&&'2""D'/4'N24E'J4)#'
2"/E4#N'2%*"'G!!O,H'64#'/0"'1/%2D%#D'1"/)37'O6'
J4)#'2"/E4#N'0%1'%'3%11E4#DQ'J4)'E$&&'%&14'2""D'/4'
N24E'/0"'3%11E4#D7
''B0"'N"J+4%#D'E$&&'/0"2'%33"%#'$2'/0"'D$13&%J7'W1"'
/0"'2%5$F%/$42'+)//421'/4'0$F0&$F0/'/0"'D"1$#"D'
-0%#%-/"#Q'1J*+4&Q'4#'43"#%/4#'%2D'3#"11'/0"'T2/"#'
+)//42'/4'1"&"-/'/0"'-0%#%-/"#Q'1J*+4&Q'4#'43"#%/4#7'
P42/$2)"'"2/"#$2F'J4)#'3%11E4#D'G3%1130#%1"H'$2'
/0$1'*%22"#7'R6/"#'J4)'"2/"#'J4)#'3%11E4#DQ'1"&"-/'
,42"7'
''O6'J4)'%#"'0%5$2F'3#4+&"*1'-422"-/$2F'/4'/0"'
1"&"-/"D'2"/E4#NQ'*%N"'1)#"'/0%/'J4)#'3%11E4#D'$1'
-4##"-/7'(4/"I'L%11E4#D1'%#"'-%1":1"21$/$5"7
''B0"'D$13&%J'E$&&'$264#*'J4)'E0"2'/0"'-4214&"'0%1'
-422"-/"D'/4'J4)#'E$#"&"11'2"/E4#N7'L#"11'/0"'
T2/"#'+)//42'/4'-&41"'/0"'1/%2D%#D'1"/)3'*4D"7
''If you select Advanced Wifi Setup,'%'&$1/'46'E$#":
&"11'2"/E4#N1'E$&&'%33"%#'$2'/0"'D$13&%J7'!"&"-/'/0"'
D"1$#"D'2"/E4#N7'(4/"I'O/'*%J'/%N"'%'6"E'*4*"2/1'
64#'/0"'&$1/'46'2"/E4#N1'/4'%33"%#7'
''(4/"I'Y4)'E$&&'2""D'/4'N24E'J4)#'2"/E4#N'2%*"'
G!!O,HQ'J4)#'2"/E4#N'3%11E4#DQ'J4)#'OL'%DD#"11Q'
J4)#'2"/*%1NQ'J4)#'F%/"E%J'%DD#"11Q'%2D'J4)#'
F&4+%&',(!'1"#5"#'64#'/0"'%D5%2-"D'1"/)37
''B0"'N"J+4%#D'E$&&'/0"2'%33"%#'$2'/0"'D$13&%J7'W1"'
/0"'2%5$F%/$42'+)//421'/4'0$F0&$F0/'/0"'D"1$#"D'
-0%#%-/"#Q'1J*+4&Q'4#'43"#%/4#'%2D'3#"11'/0"'T2/"#'
+)//42'/4'1"&"-/'/0"'-0%#%-/"#Q'1J*+4&Q'4#'43"#%/4#7'
P42/$2)"'"2/"#$2F'J4)#'3%11E4#D'G3%1130#%1"H'$2'
/0$1'*%22"#7'R6/"#'J4)'"2/"#'J4)#'3%11E4#DQ'1"&"-/'
,42"7'
''M"3"%/'/0"1"'%-/$421'/4'"2/"#'J4)#'OL'%DD#"11Q'
J4)#'2"/*%1NQ'J4)#'F%/"E%J'%DD#"11Q'%2D'J4)#'
F&4+%&',(!7
''O6'J4)'%#"'0%5$2F'3#4+&"*1'-422"-/$2F'/4'/0"'
1"&"-/"D'2"/E4#NQ'*%N"'1)#"'/0%/'J4)'0%5"'"2/"#"D'
-%1":1"21$/$5"'$264#*%/$42'-4##"-/&J7
''B0"'D$13&%J'E$&&'$264#*'J4)'E0"2'/0"'-4214&"'0%1'
-422"-/"D'/4'J4)#'E$#"&"11'2"/E4#N7'L#"11'/0"'
T2/"#'+)//42'/4'-&41"'/0"'%D5%2-"D'1"/)3'*4D"7
' If you select WPS Setup,'64&&4E'/0"'$21/#)-/$421'
/0%/'%33"%#'$2'/0"'D$13&%J7'
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.