Pro-Form PFIVEX92314.0 User manual

USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. PFIVEX92314.0
Serial No. : ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the
space above for reference.
Serial No Decal

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO OPERATE THE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO MEASURE YOUR PULSE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
CONSOLE FEATURES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown.
Note: The decal(s) may not be shown at
actual size.

3
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using it. ICON assumes no
responsibility for personal injury or property damage sustained by or through the use of this
product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use this bike only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the bike are adequately
informed of all precautions.
4. The bike is intended for home use only.
Do not use the bike in a commercial,
rental, or institutional setting.
5. Keep the bike indoors, away from
moisture and dust. Place the bike on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the bike and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the bike at all times.
8.The bike should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the bike. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
bike.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. Keep your back straight while using the
bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
BEFORE YOU BEGIN
Thank you for purchasing the ProForm® Speed
Biking 200. The bike provides an array of features
designed to make your workouts at home more
effective and enjoyable.
For your benet, read this manual carefully be-
fore you use the bike. If you have questions after
reading this manual, please see the front cover of
this manual. To help us assist you, note the prod-
uct model
number and serial number before contacting us.
The model number is PFIVEX92314.0 and the lo-
cation of the serial number decal are shown on the
front cover of this manual.

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-
move the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and
an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled.
77
82
81
83
82
81
#82 M8*50 4PCS
#81 d8* 16*1.5 4PCS
Step 4:
55
Step 3:
5
26 9 10
#10 M8*30 2PCS
#9 d8 2PCS
#33 M16*1.5*18 1PC
STEP 2:
#22 M16*1.5*27*56 2PCS

6
STEP 1
Attach front bottom tube (83) and back bottom tube
(84) to main frame (77) with hex screw (82) and
washer (81) .
STEP 2
a Attach saddle tube post (18)to the main frame
(77) with big knob (22) .
b Insert saddle across (19)into saddle tube post
(18) with big knob (22) .
c Adjust saddle (20) to the right position ,and lock
to the saddle across tube (19)
STEP 3
a Attach handle bar post (14) to the
main frame (77) with L shape knob
(33).
b Attach meter bracket (26) and han-
dle bar (5) to the handle bar post (1)
with screw (10) and washer (9).
77
82
81
84
83
82
81
77
22
22
18
19

7
STEP 4
Attach meter (1) to meter bracket (26) ,connect
meter wire1(2) and connect wire of induction (55)
.
STEP 5
Attach pedal (36L/R) to the crank (66L/R) .
Now, your machine is ready for use.
26
77
55
1
2
63L 66L
63R
66R
77
55
2

8
CONSOLE FEATURES
Follow your progress with the display.
The console has one display that show the following
workout information :
Speed—This display shows your pedaling speed,
in kilometer per hour (km/h).
Time—This display shows the elapsed time.
Distance—This display shows the distance you
have pedaled, in kilometers.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Odometer—This display shows the total distance of
the bike from the rst time you insert the battery.
(changing the batteries will reset this value)
Scan—When you select this display option, the
display will rotate and show the 5 functions (time,
Speed, Distance, Claories and total distance) with
alternance each 4 seconds.
HOW TO USE THE CONSOLE
Make sure that the console has batteries (see page
MAINTENANCE AND TROUBLESHOOTING). If
there is a sheet of clear plastic on the face of the
console, remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the MODE button :
Press this button to choose the value you want to be
displayed.
Follow the narrow that will indicate the value on the
top of the display.
By holding this button for more than 3 seconds, all
values will be reset.
3. Start pedaling and follow your progress with the
display :
While you exercise, the console will display the
selected mode.
4. When you are nished exercising, the console will
automatically turn off.
If the pedals do not move for a few seconds, the
console will pause. The console has an “auto-
off” feature. If the pedals do not move and the
console buttons are not pressed for a few minutes,
the power will turn off automatically to save the
batteries.

9
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position
that is most comfortable. You can also slide the seat
forward or backward to increase your comfort or to
adjust the distance to the handlebar. To adjust the
seat, see the drawing in assembly step
7 on page 8. Loosen the nuts on the seat clamp a
few turns, and then tilt the seat upward or downward
or slide the seat forward or backward to the desired
position. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the horizontal
position of the seat, rst
loosen the adjustment
knob and pull it
downward. Then, move
the seat forward or
backward, release the
adjustment knob into
an adjustment hole in the seat carriage, and rmly
tighten the adjustment knob. Make sure that the
adjustment knob is engaged in an adjustment
hole.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal,
there should be a slight
bend in your knees
when the pedals are in
the lowest position. To
adjust the height of the
seat post, rst loosen the
adjustment
knob and pull it outward.
Then, move the seat
post upward or downward, release the adjustment knob
into an adjustment hole in the seat post, and rmly
tighten the adjustment knob. Make sure that the
adjustment knob is engaged in an adjustment
hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
To adjust the horizontal
position of the
handlebar, loosen
the handle, move the
handlebar forward or
backward to the desired
position, and then
tighten the handle.
Note: The handle functions like a ratchet. To loosen
the handle, turn the handle counterclockwise, pull
the handle outward, turn the handle clockwise,
push the handle inward, and then turn the handle
counterclockwise again. Reverse this process to
tighten the handle installed in accordance with all local
codes and ordinances.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the
height of the
handlebar post,
rst loosen the
adjustment
knob and pull
it outward.
Then, move
the handlebar
post upward
or downward,
release the
adjustment knob
into an adjustment hole in the handlebar post, and
rmly tighten the adjustment knob.
Make sure that the adjustment knob is engaged in
an adjustment hole.
HOW TO USE THE EXERCISE BIKE
Adjustment
Knob
Handlebar
Post
Adjustment
Knob
Seat
Seat
Post
Adjustment
Knob
Handlebar
Handle

10
HOW TO ADJUST THE PEDAL STRAPS
To tighten the pedal straps (see the drawing on page
4), simply pull the ends of the pedal straps. To
loosen the pedal straps, press and hold the tabs on
the buckles, adjust the pedal straps to the desired
position, and then release the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of
the pedals, turn
the resistance
knob clockwise;
to decrease the
resistance, turn the
resistance knob
counterclockwise.
To stop the
ywheel, push
the brake lever
downward. The ywheel should
quickly come to a complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your oor during
use, turn one or both of the leveling feet on the front
or rear stabilizer (see the drawing on page 4) until the
rocking motion is eliminated.
HOW TO MAINTAIN THE EXERCISE BIKE
Inspect and tighten all parts of the exercise bike
regularly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
HOW TO ADJUST THE HANDLEBAR POST
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, see the drawing in assembly step 13 on
page 10.
Rotate the ywheel until the magnet is aligned with
the reed switch. Slide the reed switch slightly toward
or away from the magnet. Then, rotate the ywheel
for a moment. Repeat these actions until the console
displays correct feedback.
Brake
Lever
Resistance
Knob