Pro-Form 210 Csx Bike User manual

USER’S MANUAL
Model No. PFEX72411.3
Serial No.
Write the serial number in the
space above for reference.
www.proform.com
Serial Number
Decal (under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
166909 218557
218556
!
250085
• Not for therapeutic
use.
• Nicht für thera-
peutisch Gebrauch.
151249
259345
258865
258868 258869 258870 258871 258872
255569 258724 203572
PROFORM is a registered trademark of ICON IP, Inc.
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
MAINTENANCE AND TROUBLESHOOTING.....................................................19
EXERCISE GUIDELINES ....................................................................20
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
11. Always keep your back straight while using
the exercise bike; do not arch your back.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
Seat
Backrest
Adjustment Knob
Pedal/Strap
Console
Water Bottle Holder*
Handlebar
Accessory Tray
Heart Rate Monitor
Leveling Foot
Wheel
Seat Handlebar
*Water bottle is not included
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®210
CSX exercise bike. Cycling is an effective exercise
for increasing cardiovascular fitness, building endur-
ance, and toning the body. The 210 CSX exercise bike
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 4 ft. 8 in. (142 cm)
Width: 2 ft. (61 cm)

5
M10 Locknut
(63)–2
M8 Locknut
(37)–6
M8 Split
Washer (36)–4
M6 Washer
(70)–8
M8 x 65mm
Bolt (71)–2
M4 x 22mm
Screw (69)–2
M4 x 16mm
Screw (8)–6
M8 x 16mm
Screw (35)–4
M10 x 75mm
Bolt (67)–4
M8 x 38mm
Bolt (53)–4
M6 x 25mm
Screw (38)–2
M6 x 40mm
Screw (40)–8
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. Identify the Front Stabilizer (14), which has a
Leveling Foot (57) near each end.
While a second person lifts the Front Frame
(1), attach the Front Stabilizer (14) to the Front
Frame with two M10 x 75mm Bolts (67).
67
14
57
57
1
1
2
11
63
63
67
43
2
1
2. Loosen the Adjustment Knob (11), slide the Rear
Frame (43) out of the Front Frame (1), and then
retighten the Adjustment Knob.
Note: After the exercise bike is assembled, see
HOW TO ADJUST THE SEAT FRAME on page
12 and adjust the Seat (not shown) to the
proper position.
Attach the Rear Stabilizer (2) to the Rear Frame
(43) with two M10 x 75mm Bolts (67) and two
M10 Locknuts (63).

7
3. Tip: Avoid pinching the wires. Attach
the Seat Frame (5) to the Seat Handlebar (44)
with two M8 x 65mm Bolts (71) and two M8
Locknuts (37).
44
71
37
3
5Avoid pinching
the wires
4. Have a second person hold the Seat Handlebar
(44) near the top of the Rear Frame (43) until
step 5 is completed.
Connect the Contact Pulse Wire (45) to the
Lower Pulse Wire (56).
Insert the Lower Pulse Wire (56) and the Contact
Pulse Wire (45) into the Rear Frame (43). Then,
press the grommet (A) into the hole in the Rear
Frame.
4
45
44
43
56
A
5
5. Tip: Avoid pinching the wires. Attach the Seat
Frame (5) to the Rear Frame (43) with two M6 x
25mm Screws (38).
Avoid pinching
the wires
43
5
38
38

8
6. Attach the Backrest (58) to the Seat Frame (5)
with four M6 x 40mm Screws (40) and four M6
Washers (70).
6
40
40
70
58
5
70
7
7. Attach the Seat (12) to the Rear Frame (43)
with four M6 x 40mm Screws (40) and four M6
Washers (70).
70
40
40
70
43
12

9
8
8. Orient the Upright (3) and the Top Shield (9) as
shown. Slide the Top Shield upward onto the
Upright.
Have a second person hold the Upright (3) and
the Top Shield (9) near the Front Frame (1).
Connect the Upper Wire (32) to the Lower Wire
(31). Then, connect the Upper Pulse Wire (55) to
the Lower Pulse Wire (56).
Insert the wires downward into the Front
Frame (1).
Tip: To prevent the wires from falling into the
Upright (3), secure the wires with a rubber
band or tape.
32
31
9
3
55
56
1
9. Tip: Avoid pinching the wires. Slide the
Upright (3) onto the Front Frame (1).
Attach the Upright (3) with four M8 x 16mm
Screws (35) and four M8 Split Washers (36).
Press the Top Shield (9) downward into the Left
and Right Shields (17, 18).
9
3
9
35
35
35
35
36
17
18
36
1
36
36
Avoid pinching
the wires
10
10. Attach the Water Bottle Holder (49) to the
Upright (3) with two M4 x 22mm Screws (69).
49
3
69

10
11
11. Identify the Right Handlebar (48), which is
marked with a “Right” sticker, and orient it as
shown. Make sure that the hexagonal holes
are in the location shown.
Attach the Right Handlebar (48) to the right side
of the Upright (3) with two M8 x 38mm Bolts (53)
and two M8 Locknuts (37). Make sure that the
Locknuts are in the hexagonal holes.
Attach the Left Handlebar (47) in the
same way.
47
Hexagonal
Holes
48
53
37
3
12. The Console (6) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage
the console displays or other electronic com-
ponents. Remove the screws and the battery
covers, insert batteries into the battery compart-
ments, and reattach the battery covers. Make
sure to orient the batteries as shown by the
diagrams inside the battery compartments.
To purchase an optional power adapter, call
the telephone number on the front cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied power
adapter. Plug one end of the power adapter into
the receptacle on the console; plug the other
end into an outlet installed in accordance with all
local codes and ordinances.
6
Batteries
Batteries
Screws
Battery
Covers
12