Pro-Form 310 CSX PFEVEX73916.0 User manual

USER’S MANUAL
Model No. PFEVEX73916.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING.....................................................23
EXERCISE GUIDELINES ....................................................................25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
may result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 275 pounds.
Replace label if
damaged, illegible,
or removed.
PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android
and Google Play are trademarks of Google Inc. The BLUETOOTH®word mark and logos are registered trade-
marks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the exercise bike are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
4. Use the exercise bike only as described in
this manual.
5. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
7. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
8. Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The exercise bike should not be used
by persons weighing more than 275 lbs.
(125 kg).
12. Be careful when mounting and dismounting
the exercise bike.
13. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
14. Always keep your back straight while using
the exercise bike; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
Seat
Backrest
Adjustment Knob
Pedal/Strap
Console
Tablet Holder
Water Bottle Holder*
Handlebar Heart Rate Monitor
Leveling Foot
Wheel
Seat Handlebar
*Water bottle is not included
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®310 CSX
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endur-
ance, and toning the body. The 310 CSX exercise bike
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 4 ft. 8 in. (142 cm)
Width: 2 ft. (61 cm)
Weight: 73 lbs. (33 kg)

5
M4 x 12mm
Screw (61)–2
M8 x 18mm
Screw (46)–2
M8 x 30mm Screw
(65)–2
M4 x 16mm
Screw (8)–4
M6 x 40mm Screw
(40)–8
M8 x 55mm Screw
(55)–2
M10 x 68mm Screw
(67)–4
M8 x 16mm
Screw (35)–4
M6 x 30mm
Screw (45)–2
#8 x 15mm
Screw (37)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.

7
2
3
11
67
43
2
1
3. Loosen the Adjustment Knob (11), slide the Rear
Frame (43) out of the Front Frame (1), and then
tighten the Adjustment Knob.
Note: After the exercise bike is assembled, see
HOW TO ADJUST THE SEAT FRAME on page
13 and adjust the Rear Frame (43).
Set a sturdy piece of packing material under the
Rear Frame (43).
Attach the Rear Stabilizer (2) to the Rear Frame
(43) with two M10 x 68mm Screws (67).
Then, remove the packing material.
14 67
1
2. Set a sturdy piece of packing material under the
Front Frame (1).
Orient the Front Stabilizer (14) as indicated
by the sticker. Attach the Front Stabilizer to
the Front Frame (1) with two M10 x 68mm
Screws (67).
Then, remove the packing material.

8
4
5
4. Orient the Upright (3) as shown.
Tip: Avoid pinching the Main Wire (31). Attach
the Upright (3) to the Front Frame (1) with four
M8 x 16mm Screws (35); start all the Screws,
and then tighten them.
Next, locate the wire tie (A) in the Upright (3).
Tie the lower end of the wire tie to the Main Wire
(31). Then, pull the upper end of the wire tie until
the Main Wire is routed through the Upright.
Tip: To prevent the Main Wire (31) from fall-
ing into the Upright (3), secure the Main Wire
with the wire tie (A).
Then, insert the excess Main Wire (31) into the
Upright (3).
3
31
35
1
Avoid pinching
the Main Wire (31)
A
A
5. Orient the Rear and Front Shield Covers (9, 19)
as shown.
Press the Rear and Front Shield Covers (9, 19)
together around the Upright (3), and join them
with two M4 x 12mm Screws (61).
Then, press the Rear and Front Shield Covers
(9, 19) downward onto the Left and Right
Shields (17, 18).
9
19
17, 18
61
61
3

9
6
6. Orient the Handlebar (47) as shown.
Tip: Avoid pinching the Pulse Wire (32).
Attach the Handlebar (47) to the Upright (3) with
two M8 x 18mm Screws (46). 32
46
47
3
7
7. The Console (6) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may dam-
age the console displays or other electronic
components. Remove the screws (B) and the
battery covers (C), insert batteries into the bat-
tery compartments, and then reattach the battery
covers. Make sure to orient the batteries as
shown by the diagrams inside the battery
compartments.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle (D) inside the indi-
cated battery compartment, and route the power
adapter through the notch (E) in the battery
cover. Then, plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
6
B
C
D
E

10
8
Avoid pinching
the wires
6
8
31
32
3
8. Untie and discard the wire tie on the Main
Wire (31).
While a second person holds the Console (6)
near the Upright (3), plug the Main Wire (31) and
the Pulse Wire (32) into the receptacles on the
Console.
The connectors on the Wires (31, 32) should
slide easily into the receptacles and snap
into place. If a connector does not slide eas-
ily into a receptacle, turn the connector and try
again. If you do not connect the connectors
properly, the console may become damaged
when you use the exercise bike.
Insert the excess wire into the Upright (3).
Tip: Avoid pinching the wires. Attach
the Console (6) to the Upright (3) with four
M4 x 16mm Screws (8); start all the Screws,
and then tighten them.
6
38
37
9
9. Attach the Tablet Holder (38) to the back of the
Console (6) with four #8 x 15mm Screws (37);
start all the Screws, and then tighten them.