Pro-Form 310 CSX PFEVEX73916.0 User manual

USER’S MANUAL
Model No. PFEVEX73916.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING.....................................................23
EXERCISE GUIDELINES ....................................................................25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
may result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 275 pounds.
Replace label if
damaged, illegible,
or removed.
PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android
and Google Play are trademarks of Google Inc. The BLUETOOTH®word mark and logos are registered trade-
marks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the exercise bike are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
4. Use the exercise bike only as described in
this manual.
5. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
7. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
8. Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The exercise bike should not be used
by persons weighing more than 275 lbs.
(125 kg).
12. Be careful when mounting and dismounting
the exercise bike.
13. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
14. Always keep your back straight while using
the exercise bike; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
Seat
Backrest
Adjustment Knob
Pedal/Strap
Console
Tablet Holder
Water Bottle Holder*
Handlebar Heart Rate Monitor
Leveling Foot
Wheel
Seat Handlebar
*Water bottle is not included
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®310 CSX
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endur-
ance, and toning the body. The 310 CSX exercise bike
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 4 ft. 8 in. (142 cm)
Width: 2 ft. (61 cm)
Weight: 73 lbs. (33 kg)

5
M4 x 12mm
Screw (61)–2
M8 x 18mm
Screw (46)–2
M8 x 30mm Screw
(65)–2
M4 x 16mm
Screw (8)–4
M6 x 40mm Screw
(40)–8
M8 x 55mm Screw
(55)–2
M10 x 68mm Screw
(67)–4
M8 x 16mm
Screw (35)–4
M6 x 30mm
Screw (45)–2
#8 x 15mm
Screw (37)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.

7
2
3
11
67
43
2
1
3. Loosen the Adjustment Knob (11), slide the Rear
Frame (43) out of the Front Frame (1), and then
tighten the Adjustment Knob.
Note: After the exercise bike is assembled, see
HOW TO ADJUST THE SEAT FRAME on page
13 and adjust the Rear Frame (43).
Set a sturdy piece of packing material under the
Rear Frame (43).
Attach the Rear Stabilizer (2) to the Rear Frame
(43) with two M10 x 68mm Screws (67).
Then, remove the packing material.
14 67
1
2. Set a sturdy piece of packing material under the
Front Frame (1).
Orient the Front Stabilizer (14) as indicated
by the sticker. Attach the Front Stabilizer to
the Front Frame (1) with two M10 x 68mm
Screws (67).
Then, remove the packing material.

8
4
5
4. Orient the Upright (3) as shown.
Tip: Avoid pinching the Main Wire (31). Attach
the Upright (3) to the Front Frame (1) with four
M8 x 16mm Screws (35); start all the Screws,
and then tighten them.
Next, locate the wire tie (A) in the Upright (3).
Tie the lower end of the wire tie to the Main Wire
(31). Then, pull the upper end of the wire tie until
the Main Wire is routed through the Upright.
Tip: To prevent the Main Wire (31) from fall-
ing into the Upright (3), secure the Main Wire
with the wire tie (A).
Then, insert the excess Main Wire (31) into the
Upright (3).
3
31
35
1
Avoid pinching
the Main Wire (31)
A
A
5. Orient the Rear and Front Shield Covers (9, 19)
as shown.
Press the Rear and Front Shield Covers (9, 19)
together around the Upright (3), and join them
with two M4 x 12mm Screws (61).
Then, press the Rear and Front Shield Covers
(9, 19) downward onto the Left and Right
Shields (17, 18).
9
19
17, 18
61
61
3

9
6
6. Orient the Handlebar (47) as shown.
Tip: Avoid pinching the Pulse Wire (32).
Attach the Handlebar (47) to the Upright (3) with
two M8 x 18mm Screws (46). 32
46
47
3
7
7. The Console (6) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may dam-
age the console displays or other electronic
components. Remove the screws (B) and the
battery covers (C), insert batteries into the bat-
tery compartments, and then reattach the battery
covers. Make sure to orient the batteries as
shown by the diagrams inside the battery
compartments.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle (D) inside the indi-
cated battery compartment, and route the power
adapter through the notch (E) in the battery
cover. Then, plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
6
B
C
D
E

10
8
Avoid pinching
the wires
6
8
31
32
3
8. Untie and discard the wire tie on the Main
Wire (31).
While a second person holds the Console (6)
near the Upright (3), plug the Main Wire (31) and
the Pulse Wire (32) into the receptacles on the
Console.
The connectors on the Wires (31, 32) should
slide easily into the receptacles and snap
into place. If a connector does not slide eas-
ily into a receptacle, turn the connector and try
again. If you do not connect the connectors
properly, the console may become damaged
when you use the exercise bike.
Insert the excess wire into the Upright (3).
Tip: Avoid pinching the wires. Attach
the Console (6) to the Upright (3) with four
M4 x 16mm Screws (8); start all the Screws,
and then tighten them.
6
38
37
9
9. Attach the Tablet Holder (38) to the back of the
Console (6) with four #8 x 15mm Screws (37);
start all the Screws, and then tighten them.

11
10
10. Attach the Seat Frame (5) to the Rear Frame
(43) with two M6 x 30mm Screws (45). 43
5
45
11
11. Attach the Seat (12) to the Seat Frame (5) with
four M6 x 40mm Screws (40); start all the
Screws, and then tighten them.
12
40
5
12
12. Orient the Seat Handlebar (44) as indicated by
the sticker.
Attach the Seat Handlebar (44) to the Seat
Frame (5) with two M8 x 55mm Screws (55)
and two M8 x 30mm Screws (65); start all the
Screws, and then tighten them.
5
44
65
55

12
13
13. Attach the Backrest (58) to the Seat Frame (5)
with four M6 x 40mm Screws (40); start all the
Screws, and then tighten them.
5
58
40
40
14
14. Identify the Right Pedal (26).
Using an adjustable wrench, firmly tighten the
Right Pedal (26) clockwise into the Right Crank
Arm (70).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm
(not shown). IMPORTANT: You must turn the
Left Pedal counterclockwise to attach it.
Adjust the strap (F) on the Right Pedal (26) to
the desired position, and press the end of the
strap onto the tab (G) on the Right Pedal. Adjust
the strap on the Left Pedal (not shown) in the
same way.
26
F
G
70
15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.

13
HOW TO ADJUST THE SEAT FRAME
For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend
in your knees when the pedals are in the most forward
position.
To adjust the seat frame, first loosen the adjustment
knob (A) on the front frame. Next, slide the seat frame
forward or backward to the desired position. Then,
retighten the adjustment knob.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the
leveling feet beneath
the rear stabilizer
until the rocking
motion is eliminated.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps (C)
off the tabs (D) on
the pedals. Adjust the
straps to the desired
position, and then
press the ends of the
straps onto the tabs.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder was designed for
use with most full-size tablets. Do not place any
other electronic device or object in the tablet
holder.
To insert a tablet into
the tablet holder (E),
set the bottom edge
of the tablet in the
tray. Make sure that
the tablet is firmly
secured in the tablet
holder. Reverse
these actions to
remove the tablet
from the tablet holder.
A
B
B
C
D
E
HOW TO USE THE EXERCISE BIKE

14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor
or a compatible heart rate monitor. See page 21 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your smart device to the console
and use an iFit®app to record and track your workout
information.
Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program
controls the resistance of the pedals as it guides you
through an effective workout.
The console also offers a selection of preset work-
outs. Each preset workout automatically changes the
resistance of the pedals and prompts you to maintain
a target speed as it guides you through an effective
workout.
The watts workout changes the resistance of the
pedals to keep your watts output near a target level.
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 15. To use an
8-week weight-loss workout, see page 17. To use
a preset workout, see page 18. To use the watts
workout, see page 19.
To use the sound system, see page 21. To con-
nect your smart device to the console, see page
21. To connect your heart rate monitor to the
console, see page 22. To use the settings mode,
see page 22.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Glock
EBPE73916
PFEVEX73916
CONSOLE
DIAGRAM

15
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the man-
ual mode by pressing the
Manual button.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the displays.
The speed meter—This
display will provide a visual
representation of your pedal-
ing speed. As you increase
or decrease your pedaling
speed, bars will appear or
disappear in the speed meter.
Note: During a preset workout, this display will
show a target speed zone for each segment of the
workout.
The upper display—This
display will show your pedal-
ing speed in revolutions
per minute (RPM) and your
power output in watts. The
display will change every few
seconds.
This display will also show the resistance level of
the pedals for a few seconds each time the resis-
tance level changes.
This display will also show
your heart rate (BPM) when
you use the handgrip heart
rate monitor or a compat-
ible heart rate monitor (see
step 5).
The center display—This
display will show the distance
(Dist.) you have pedaled in
miles or kilometers and the
elapsed time. The display will
change every few seconds.
Note: During a preset workout, the display will
show the time remaining in the workout instead of
the elapsed time.
The lower display—This
display will show your
pedaling speed in miles per
hour or kilometers per hour
and the approximate num-
ber of calories (Cals.) you
have burned. The display will change every few
seconds.
Change the volume level
of the console by pressing
the volume increase and
decrease buttons.

16
To pause the console, stop pedaling. When the
console is paused, the displays will pause. To
continue your workout, simply resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE SETTINGS
MODE on page 22.
5. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or a compatible
heart rate monitor. For information about pur-
chasing an optional chest heart rate monitor,
see page 21.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 22.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are sheets of
plastic on the metal
contacts (A) on the
handgrip heart rate
monitor, remove the
plastic. In addition,
make sure that your
hands are clean. To
measure your heart
rate, hold the handgrip
heart rate monitor with
your palms resting
against the contacts. Avoid moving your hands
or gripping the contacts tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the upper display and then your
heart rate will be shown. For the most accurate
heart rate reading, hold the contacts for at least
15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low
speed settings. Press the
fan increase and decrease
buttons repeatedly to select
a fan speed or to turn off the
fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the displays will be reset.
A

17
HOW TO USE AN 8-WEEK WEIGHT-LOSS
WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the desired week of the program.
To select the desired week
of the program, press the
Select Week button repeat-
edly until the number of the
desired week appears in the
display.
3. Select the desired day of the program.
There are three day workouts
for each week of the pro-
gram. To select the desired
day of the program, press
the Select Day button repeat-
edly until the number of the
desired day appears in lower display. The duration
of the workout will appear in the center display.
4. Start the workout.
Press the Start button and begin pedaling to start
the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The resistance level for
the next segment will appear in the upper display
for a few seconds to alert you. The resistance of
the pedals will then change.
The speed meter (B) will
show two flashing bars
that represent the target
speed zone for the seg-
ment; the target speed
zone includes a range of
speeds that are within a
few RPMs of the target
speed for the segment. The solid bars represent
your actual pedaling speed.
As you exercise, keep your pedaling speed within
the target speed zone for the current segment by
increasing or decreasing your pedaling speed or
by increasing or decreasing the resistance of the
pedals.
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to pedal at a
speed and a resistance level that is comfortable
for you.
B

18
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
5. Follow your progress with the displays.
See step 4 on page 15.
6. Measure your heart rate if desired.
See step 5 on page 16.
7. Turn on the fan if desired.
See step 6 on page 16.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select a preset workout.
To select a preset work-
out, press the Wt. Loss or
Intensity button repeat-
edly until the number of the
desired workout appears
in the lower display. The
duration of the workout will
appear in the center display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The resistance level for
the next segment will appear in the upper display
for a few seconds to alert you. The resistance of
the pedals will then change.
The speed meter (B) will
show two flashing bars
that represent the target
speed zone for the seg-
ment; the target speed
zone includes a range of
speeds that are within a
few RPMs of the target
speed for the segment. The solid bars represent
your actual pedaling speed.
B

19
As you exercise, keep your pedaling speed
within the target speed zone for the current
segment by increasing or decreasing your
pedaling speed or by increasing or decreasing
the resistance of the pedals.
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to pedal at a
speed and a resistance level that is comfortable
for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
4. Follow your progress with the displays.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.

20
HOW TO USE THE WATTS WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the watts workout.
To select the watts workout,
press the Wt. Loss button
repeatedly until you come
to the last workout in the
menu. The name of the watts
workout and the target watts
setting for the workout will
appear in the displays.
3. Enter a target watts setting.
To enter a target watts set-
ting, press the Resistance
increase and decrease
buttons.
4. Start the workout.
Begin pedaling to start the workout.
During the workout, the console will regularly com-
pare your watts output to the target watts setting.
As you pedal, keep your watts output near the
target watts setting by adjusting your pedaling
speed.
If your watts output is too far below or above the
target watts setting, the resistance of the pedals
will automatically increase or decrease to bring
your watts output closer to the target watts setting.
To change the target watts setting at any time
during the workout, press the Resistance
increase and decrease buttons.
The workout will continue in this way indefinitely. To
pause the console, simply stop pedaling. When the
console is paused, the time will flash in the display.
To continue your workout, simply resume pedaling.
5. Follow your progress with the displays.
See step 4 on page 15.
6. Measure your heart rate if desired.
See step 5 on page 16.
7. Turn on the fan if desired.
See step 6 on page 16.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.