Pro-Form GL 105 User manual

USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual be ore using
this equipment. Keep this manual
or uture re erence.
Serial Number Decal
(beneath stabilizer)
Model No. PFEX49030
Serial No.
Write the serial number in the
space above for reference.
Patent Pending
QUESTIONS?
I you have questions, or i
there are missing parts, we will
guarantee complete satis ac-
tion through direct assistance
rom our actory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, ree o
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.pro orm.com
new products, prizes,
fitness tips, and much more!

2
TABLE OF CONTENTS
IMP RTANT PRECAUTI NS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEF RE Y U BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
H W T PERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TR UBLESH TING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
C NDITI NING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPL DED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
H W T RDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PR F RM is a registered trademark of IC N Health & Fitness, Inc.

3
1. Read all instructions in this manual be ore
using the exercise cycle.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility o the owner to ensure
that all users o the exercise cycle are ade-
quately in ormed o all precautions.
4. The exercise cycle is intended or home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
5. Place the exercise cycle indoors on a level
sur ace. Keep the exercise cycle away rom
moisture and dust. Place a mat under the
exercise cycle to protect the loor.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Keep children under the age o 12 and pets
away rom the exercise cycle at all times.
8. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the exercise cycle. Always
wear athletic shoes or oot protection.
9. The exercise cycle should not be used by
persons weighing more than 250 pounds.
10.The pulse sensor is not a medical device.
Various actors, including the user's move-
ment, may a ect the accuracy o heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Always keep your back straight when using
the exercise cycle; do not arch your back.
12.I you eel pain or dizziness while exercising,
stop immediately and cool down.
13.The exercise cycle does not have a ree-
wheel; the pedals will continue to move until
the lywheel stops.
14.The decal shown below has been placed on
the exercise cycle. I the decal is missing, or
i it is not legible, please call toll- ree 1-800-
999-3756 and order a ree replacement decal.
Apply the decal in the location shown.
WARNING:Be ore beginning this or any exercise program, consult your physician. This
is especially important or persons over the age o 35 or persons with pre-existing health problems.
Read all instructions be ore using. ICON assumes no responsibility or personal injury or property
damage sustained by or through the use o this product.
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk o serious injury, read the ollowing important precau-
tions be ore using the exercise cycle.

4
Congratulations for selecting the new PR F RM®
GL105 exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit-
ness, building endurance, and toning the entire body.
The PR F RM®GL105 exercise cycle offers an
impressive array of features to let you enjoy this
healthful exercise in the convenience and privacy of
your home.
For your bene it, read this manual care ully be ore
you use the exercise cycle. If you have questions
after reading this manual, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEX49030. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
REAR
FRONT
Seat
Seat Knob
Pedal/Strap
Wheel
Leveling Foot
Console
Fan
CD Holder
Handlebar CD Player
Adjustment Knob
Power Supply Jack
Water Bottle Holder*
*No bottle is included
Adjustment Knob
RIGHT SIDE
BEFORE YOU BEGIN

5
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips
screwdriver .
Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each
drawing is the key number of the part, from the PART LIST on page 22. The number following the key number is
the quantity needed for assembly. Note: Some small parts may have been pre-assembled. I a part is not in
the parts bag, check to see i it has been pre-assembled.
M6 x 16mm Tapered
Button Screw (59)–8 M8 x 52mm Button
Screw (54)–2
M8 x 33mm Button
Screw (40)–4
M4 x 16mm
Screw (57)–10
M6 x 8mm Zinc
Button Screw (71)–1 M4 x 12mm
Screw (41)–4 M8 Washer
(78)–2
1. rient the Front Stabilizer (15) as shown. While anoth-
er person lifts the front of the Frame (1), attach the
Front Stabilizer to the Frame with two M8 x 52mm
Button Screws (54) and two M8 Washers (78).
15
54
78 78
1
1
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with four
M8 x 33mm Button Screws (40).
40
1
2
16
40

6
3
2
31
Make sure the
wire harnesses
do not get
pinched and
damaged during
this step.
41
20
43
1
42
3. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (42) to
the Lower Wire Harness (43). Gently pull the upper
end of the Upper Wire Harness to remove any slack
from the Wire Harnesses.
Turn the indicated Adjustment Knob (20) counterclock-
wise two or three turns to loosen it. Next, pull the
Knob, insert the Upright (2) into the Frame (1), and
then release the Knob. Be care ul to avoid pinching
the Wire Harnesses (42, 43). Move the Upright up
and down slightly until the pin on the Knob snaps
into one o the holes in the Upright. Then, turn the
Knob clockwise until it is tight.
Attach the Water Bottle Holder (31) to the Upright (2)
with two M4 x 12mm Screws (41).
4. Loosen the eight indicated screws (A) in the
Handlebar (3).
Attach the Handlebar (3) to the Upright (2) with eight
M6 x 16mm Tapered Button Screws (59). Do not
tighten the Tapered Button Screws yet.
Retighten the eight screws (A) in the Handlebar (3).
3
A
A
4
59
59
2
5. Remove the six M4 x 16mm Screws (57) and the Left
and Right Handlebar Covers (5, 6) from the Console
(4). 4
5
6
57
57
57

7
6. While another person holds the Console (4) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (42). Insert the
excess wire harness down into the Upright (2).
Attach the Console (4) to the Upright (2) with four M4
x 16mm Screws (57). Be care ul to avoid pinching
the wire harnesses.
64
2
57
42
7. Attach the Left Handlebar Cover (6) to the Console (4)
with three M4 x 16mm Screws (57). Attach the Right
Handlebar Cover (5) in the same way.
Attach the CD Holder (80) to the Console (4) with two
M4 x 12mm Screws (41) as shown.
See assembly step 4. Tighten the eight M6 x 16mm
Tapered Button Screws (59).
57
5
4
80
41
6
7
8. Turn the indicated Adjustment Knob (20) counterclock-
wise two or three turns to loosen it. Next, pull the
Knob, remove the packing tube from the Frame (1),
and insert the Seat Post (8) into the Frame. Release
the Knob, and move the Seat Post up and down
slightly until the pin on the Knob snaps into one o
the holes in the Seat Post. Then, turn the Knob
clockwise until it is tight.
Slide the Seat Carriage (11) onto the Seat Bracket (7),
and then tighten the Seat Knob (10) into the right side
of the Seat Carriage. Tighten the M6 x 8mm Zinc
Button Screw (71) into the Seat Bracket behind the
Seat Carriage.
Loosen the two nuts (not shown) on the clamp beneath
the Seat (9). Slide the clamp fully onto the Seat
Carriage (11). Tilt the Seat to the desired angle, and
then retighten the nuts on the clamp. 1
11
9
71
8
10
20
7
Nut
Nut
8
Packing Tube
Wire
Harness

8
11. Make sure that all parts are properly tightened be ore you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, irmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
(24). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm. Important: Tighten both
Pedals as irmly as possible. A ter using the exer-
cise cycle or one week, retighten the Pedals. For
best per ormance, the Pedals must be kept tight-
ened.
Adjust the Left Pedal Strap (25) to the desired posi-
tion, and press the end of the Pedal Strap onto the tab
on the Left Pedal (22). Adjust the Right Pedal Strap
(not shown) in the same way.
10. Plug one end of the Power Supply (52) into the jack at
the rear of the exercise cycle. Plug the other end of
the Power Supply into an appropriate outlet that is
properly installed in accordance with all local codes
and ordinances.
Note: The console can be operated with batteries (not
included) instead of the Power Supply (52) if desired.
To install batteries, follow the instructions below.
See the inset drawing. Press the indicated tab on the
battery drawer and pull the battery drawer down.
Press four “D” batteries into the battery clips; make
sure that the batteries are oriented as shown by
the markings inside o the battery clips. Then,
close the battery drawer. Note: Alkaline batteries are
recommended.
9
24
25
Tab
Batteries
Tab
Battery
Drawer
22
10
52

9
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
indicated knob counterclockwise two or three turns to
loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob. Move the seat post up and down slightly until
the pin on the knob snaps into one o the holes in
the seat post. Then, turn the knob clockwise until it is
tight.
HOW TO ADJUST THE SEAT
The seat can be
adjusted to the
position that is the
most comfortable
for you. Be ore
adjusting the seat,
dismount the
exercise cycle; do
not adjust the
seat while you are
sitting on it. To
adjust the seat, turn
the indicated knob counterclockwise to loosen it, slide
the seat carriage forward or backward, and then
retighten the knob.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
height that is the
most comfortable for
you. To adjust the
upright, first turn the
indicated knob
counterclockwise
two or three turns to
loosen it (if the knob
is not loosened
enough, it may
scratch the upright).
Next, pull the knob,
slide the upright to
the desired height,
and then release
the knob. Move the upright up and down slightly
until the pin on the knob snaps into one o the
holes in the upright. Then, turn the knob clockwise
until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.
Pedal
Strap
Tab
Upright
Knob
Seat
Post
Knob
Seat
Seat
Bracket
Seat Knob

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FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you work out, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the built-in
handgrip pulse sensor.
The console also offers six Smart programs. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to increase or decrease your pace
as it guides you through an effective workout. In addi-
tion, the console features two Heart Rate programs
that change the resistance of the pedals and prompt
you to vary your pace to keep your heart rate near a
target heart rate as you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the built-in CD player,
you can play special iFIT.com CD programs. iFIT.com
CD programs automatically control the resistance of
the pedals and prompt you to vary your pace while a
personal trainer coaches you through every step of
your workout. High-energy music provides added moti-
vation. Two iFIT.com CDs are included; to purchase
additional CDs, call toll- ree 1-800-735-0768.
Using a stereo audio cable (available at electronics
stores), you can also connect the exercise cycle to
your VCR and TV and play iFIT.com video programs.
iFIT.com video programs offer the same benefits as
iFIT.com CD programs, and allow you to enjoy breath-
taking scenery while you exercise. To purchase
iFIT.com videocassettes, call toll- ree 1-800-735-
0768.
You can even connect the exercise cycle to your home
computer, go to our Web site at www.iFIT.com, and
access programs directly from our Web site. Explore
www.iFIT.com or more in ormation.