Pro-Form 250 SPX User manual

USER’S MANUAL
Serial Number
Decal
Model No. PFEVEX74915.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference. www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free replacement decal. Apply the decal in the location
shown. Note: The decal(s) may not be shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
PROFORM is a registered trademark of ICON Health & Fitness, Inc.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the exercise bike are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used
by persons weighing more than 253 lbs.
(115 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. To stop the flywheel quickly, press the
resistance knob downward.
15. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.
16. To avoid damaging the brake pads, do not
lubricate the brake pads.
17. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
Thank you for selecting the new PROFORM®250
SPX exercise bike. Cycling is an effective exercise
for increasing cardiovascular fitness, building endur-
ance, and toning the body. The 250 SPX exercise bike
provides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Resistance Knob
Saddle
Adjustment Knobs
Adjustment Knob
Pedal/Strap
Tray
Leveling Foot
Leveling Foot
Handlebar
Console
BEFORE YOU BEGIN
Wheel
Length: 4 ft. 1 in. (124 cm)
Width: 1 ft. 8 in. (51 cm)
Weight: 90 lbs. (41 kg)

5
1
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• In addition to the included tool(s), assembly
requires the following tool(s):
one adjustable wrench
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
2. If there are shipping tubes (not shown) attached
to the front and rear of the Frame (1), remove
and discard the shipping tubes and the hardware
attaching them.
Orient the Front Stabilizer (4) as shown.
Attach the Front Stabilizer (4) to the Frame (1)
with two M8 x 16mm Screws (2) and two M8
Washers (3).
2
2
3
4
1
1. Go to www.iconsupport.eu on your computer
and register your product.
•activates your warranty
•saves you time if you ever need to contact
Customer Service
•allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.

6
2
3
5
1
3
3. Attach the Rear Stabilizer (5) to the Frame (1)
with two M8 x 16mm Screws (2) and two M8
Washers (3).
4. Orient the Saddle Carriage (32) as shown.
LocatetheAdjustmentKnob(15)ontheSaddle
Post (6). Loosen the Adjustment Knob and pull it
downward. Then, insert the Saddle Carriage (32)
into the Saddle Post.
SlidetheSaddleCarriage(32)tothedesired
position, release the Adjustment Knob (15)
into one of the adjustment holes in the Saddle
Carriage, and then tighten the Adjustment Knob.
Make sure that the Adjustment Knob is firmly
engaged in an adjustment hole.
4
32
15
6

7
6
5
15
71
5. Orient the Saddle (31) as shown.
SlidetheSaddle(31)ontotheSaddleCarriage
(32); make sure that the Saddle is level and is
pointing straight ahead. Then, tighten the two
nuts (A) beneath the Saddle.
32
A
31
6. Orient the Handlebar Post (7) as shown.
LocatetheAdjustmentKnob(15)onthefrontof
the Frame (1). Loosen the Adjustment Knob and
pull it outward. Then, insert the Handlebar Post
(7) into the Frame.
MovetheHandlebarPost(7)upwardor
downward to the desired position, release
the Adjustment Knob (15) into an adjustment
hole in the Handlebar Post, and then tighten
the Adjustment Knob. Make sure that the
Adjustment Knob is firmly engaged in an
adjustment hole.
10
98
7
7. Set the Handlebar (8) on the Handlebar Post (7)
and slide it to the desired position.
AttachtheHandlebar(8)totheHandlebarPost
(7) with the Adjustment Handle (10) and an M10
Washer (9).
Note:TheAdjustmentHandle(10)functions
like a ratchet. Turn the Adjustment Handle in
the desired direction, pull it downward, turn it in
the opposite direction, push it upward, and then
turn it in the desired direction again. Repeat this
process as many times as necessary.
7

8
8. Identify the Right Pedal (11).
Usinganadjustablewrench,firmly tighten the
Right Pedal (11) clockwise into the Right Crank
Arm (49).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm
(not shown). IMPORTANT: You must turn the
Left Pedal counterclockwise to attach it.
8
10
49
11
58
61
60
8
10. Slide the Console (58) onto the Console
Bracket (60).
AttachtheConsoleBracket(60)tothe
Handlebar (8) with two Bracket Screws (61).
9. The Console (58) can use two AAA batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage
the console displays or other electronic com-
ponents. Remove the battery cover from the
back of the console, and insert the batteries into
the battery compartment. Make sure to orient
the batteries as shown by the diagram inside
the battery compartment. Then, reattach the
battery cover.
9
58
Battery
Compartment

9
11
12
11. Orient the wire (B) on the Reed Switch (59) on
the left side of the exercise bike as shown.
Connectthewire(B)ontheReedSwitch(59)to
the wire on the Console (58).
12. Insert the wire (B) on the Reed Switch (59) into
the Clip (62) on the left side of the Frame (1).
Next,inserttheReedSwitch(59)intotheClamp
(63) on the Frame (1).
Then, rotate the Flywheel (37) so that the
Magnet (20) is facing the Reed Switch (59).
See the inset drawing. Move the Reed
Switch (59) so that it is 1–2 cm away from the
Magnet (20).
13. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat under the exercise bike to protect the floor.
58
59
B
62
B
37
1
59 20
63 20
59

10
HOW TO ADJUST THE ANGLE OF THE SADDLE
You can adjust the angle of the saddle to the posi-
tion that is most comfortable. You can also slide your
saddle forward or backward to increase your comfort or
to adjust the distance to the handlebar.
To adjust the saddle, see the drawing in assembly step
5 on page 7. Loosen the nuts on the saddle clamp
a few turns, and then tilt the saddle upward or down-
ward or slide the saddle forward or backward to the
desired position. Then, retighten the nuts.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during
use, turn one or both of the leveling feet on the front
and rear stabilizers (see the drawing on page 4)
until the rocking motion is eliminated.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SADDLE
To adjust the position
of the saddle, first
loosen the adjust-
ment knob and pull
it downward. Then,
move the saddle
forward or backward,
release the adjust-
ment knob into an
adjustment hole in
the saddle carriage,
and firmly tighten
the adjustment knob. Make sure that the adjustment
knob is engaged in an adjustment hole.
HOW TO ADJUST THE SADDLE POST
For effective exercise, the saddle should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height
of the saddle post,
first loosen the
adjustment knob and
pull it outward. Then,
move the saddle post
upward or downward,
release the adjust-
ment knob into an
adjustment hole in
the saddle post, and
firmly tighten the
adjustment knob. Make sure that the adjustment
knob is engaged in an adjustment hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
To ad j ust t h e hor i -
zontal position of the
handlebar, loosen the
adjustment handle,
move the handlebar
forward or backward
to the desired posi-
tion, and then tighten
the adjustment
handle.
Note: The adjustment handle functions like a ratchet.
See assembly step 7 on page 7 for an explanation.
Knob
Knob
Handle
HOW TO USE THE EXERCISE BIKE

11
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
adjustment knob and
pull it outward. Then,
move the handlebar
post upward or down-
ward, release the
adjustment knob into
an adjustment hole
in the handlebar post, and firmly tighten the adjust-
ment knob. Make sure that the adjustment knob is
engaged in an adjustment hole.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resis-
tance of the pedals,
turn the resistance
knob clockwise;
to decrease the
resistance, turn the
resistance knob
counterclockwise.
To stop the flywheel, push the resistance knob
downward. The flywheel should quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
HOW TO MAINTAIN THE EXERCISE BIKE
Inspect and tighten all parts of the exercise bike
regularly. Replace any worn parts immediately.
To cl e an th e e xer c ise b i ke, u s e a dam p c lot h a nd a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
HOW TO TROUBLESHOOT THE CONSOLE
If the console display becomes dim, replace the
batteries (see assembly step 9 on page 8); most
console problems are the result of low batteries.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, see assembly step 12
on page 9. Slide the Reed Switch (59) slightly
closer to or away from the Magnet (20). Then, turn the
Flywheel (37) for a moment.
Repeat these actions until the console displays correct
feedback.
Knob
Resistance
Knob

12
FEATURES OF THE CONSOLE
The easy-to-use console features six modes that
provide instant exercise feedback during your
workouts.
Scan (SCAN)—This mode displays the time, speed,
distance, calories, and odometer modes, for a few
seconds each, in a repeating cycle.
Time (TIME)—This mode displays the elapsed time.
Note: If you set a time goal (see step 2 on this page),
this display will show the time remaining in your
workout.
Speed (SPEED)—This mode displays your pedaling
speed, in kilometers per hour.
Distance (DIS)—This mode displays the distance
you have pedaled during your workout, in kilometers.
Note: If you set a distance goal (see step 2 on this
page), this display will show the distance remaining in
your workout.
Calories (CAL)—This mode displays the approximate
number of calories you have burned during your work-
out. Note: If you set a calorie-burning goal (see step
2 on this page), this display will show the number of
calories yet to be burned in your workout.
Odometer (ODO)—This mode displays the total
distance, in kilometers, that has been pedaled since
the odometer was last reset. Note: To reset the odom-
eter, remove the batteries from the console and then
reinsert them.
HOW TO USE THE CONSOLE
Make sure that batteries (not included) are installed
in the console (see assembly step 9 on page 8). If
there is a sheet of plastic on the console, remove the
plastic.
1. Turn on the console.
To tu r n on th e c ons o le, p r ess a n y but t on on t h e
console or simply begin pedaling.
2. Set a workout goal if desired.
To se t a t ime , d ist a nce , o r cal o rie - bur n ing g o al fo r
your workout, press the Mode button repeatedly
until the word TIME, DIS, or CAL, appears in the
display. Make sure that the word SCAN does not
appear in the display.
Next, press the Set button repeatedly to set a goal.
To se t a g oal q u ick l y, ho l d dow n t he Se t b utt o n. To
reset the goal, press and hold the Mode button until
zeroes appear in the display.
3. Begin pedaling and follow your progress with
the displays.
Scan mode—To select the scan mode, press
the Mode button repeatedly until the word SCAN
appears in the display.
Time, speed, distance, calories, or odometer
mode—To select one of these modes for continu-
ous display, press the Mode button repeatedly
until the name of the desired mode appears in the
display. Make sure that the word SCAN does not
appear in the display.
As you exercise, the console will provide instant
feedback about your workout.
When a workout goal is not set, an upward-
pointing arrow will appear in the display when the
time, distance, or calories mode is selected. When
a workout goal is set, a downward-pointing arrow
will appear in the display when the time, distance,
or calories mode is selected.
If you have set a workout goal, the display will
count down and show zeroes when you reach your
goal; if you continue to exercise, the display will
begin to count upward.
4. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
console will pause.
The console has an auto-off feature. If the ped-
als do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.

13
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To fi n d the p r ope r i nte n sit y l eve l , fin d y our a g e at th e
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
HOW TO MEASURE YOUR HEART RATE
To me a sur e y our h e art
rate, exercise for at least
four minutes. Then, stop
exercising and place
two fingers on your wrist
as shown. Take a six-
second heartbeat count,
and multiply the result
by 10 to find your heart
rate. For example, if your six-second heartbeat count is
14, your heart rate is 140 beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To ma i nta i n or im p rov e y our c o ndi t ion , c omp l ete t h ree
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
EXERCISE GUIDELINES

14
1 1 Frame
2 4 M8x16mmScrew
3 8 M8Washer
4 1 FrontStabilizer
5 1 RearStabilizer
6 1 SaddlePost
7 1 HandlebarPost
8 1 Handlebar
9 1 M10Washer
10 1 AdjustmentHandle
11 1 RightPedal
12 1 LeftPedal
13 2 M10FlangeNut
14 6 #8x20mmScrew
15 3 AdjustmentKnob
16 1 BrakePadAssembly
17 2 M5Locknut
18 6 M5Washer
19 2 M5x30mmBolt
20 1 Magnet
21 1 BrakeBracket
22 2 M10LargeWasher
23 1 Tray
24 1 ResistanceKnob
25 1 SquareSpacer
26 1 Spring
27 1 3/8"ThinNut
28 1 ResistanceSpacer
29 1 CarriageCap
30 1 CarriageSleeve
31 1 Saddle
32 1 SaddleCarriage
33 1 3/8"AcornNut
34 1 LockRing
35 1 Sprocket
36 1 HubSet
37 1 Flywheel
38 5 #10x12mmScrew
39 1 OuterChainGuard
40 1 Chain
41 4 StabilizerCap
42 1 InnerChainGuard
43 1 #12x15mmScrew
44 1 BrakeBracketPad
45 2 CrankCap
46 2 M8FlangeNut
47 1 LeftCrankArm
48 1 BottomBracket
49 1 RightCrankArm/Sprocket
50 2 M8x45mmBolt
51 2 FrameSleeve
52 2 Wheel
53 2 M8Locknut
54 2 M8Nut
55 4 LevelingFoot
56 2 M8x40mmBolt
57 4 3/8"Nut
58 1 Console
59 1 ReedSwitch/Wire
60 1 ConsoleBracket
61 2 BracketScrew
62 1 Clip
63 1 Clamp
64 1 M4x12mmScrew
* – AssemblyTool
* – User’s Manual
K e y N o . Q t y. D e s c r i p t i o n K e y N o . Q t y. D e s c r i p t i o n
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
PART LIST Model No. PFEVEX74915.0 R0415A

15
EXPLODED DRAWING Model No. PFEVEX74915.0 R0415A
1
3
3
3
3
3
6
8
10
12
5
2
2
2
4
7
9
11
14
14
16
18 18
18
18
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21
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32
25
22
22
24
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29
31
34
36
38
38
38
38
38
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33
35
37
40
14
14
43
46
46
50
52
45
45
42
44
58
59
60
61
47
49
51
51
54
56
41
53
55
55
57
57
62
20
64 63
48

Part No. 369473 R0415A Printed in China © 2015 ICON Health & Fitness, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
RECYCLING INFORMATION