Pro-Form REBEL PFCCEX37082 User manual

Model No. PFCCEX37082
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precau ions and ins ruc-
ions in his manual before using
his equipmen . Save his manual
for fu ure reference.
Serial
Number
Decal
USER’S MANUAL
If you require SERVICE for
this product please call
SEARS:
1-800-4 MY HOME
(469-4663)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product call
1-888-936-ICON
(4266)
www.proform.com
No re si e in erne

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE PROFORM®REBEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:To reduce he risk of serious injury, read he following impor an precau-
ions before using he PROFORM®REBEL Recumben Cycle and Ellip ical Cross rainer.
1. Read all ins ruc ions in his manual before
using he REBEL.
2. I is he responsibili y of he owner o
ensure ha all users of he REBEL are ade-
qua ely informed of all precau ions.
3. Place he REBEL on a level surface, wi h a
ma benea h i o pro ec he floor or
carpe . Keep he REBEL indoors, away from
mois ure and dus .
4. Inspec and properly igh en all par s regu-
larly. Replace any worn par s immedia ely.
5. Keep children under he age of 12 and pe s
away from he REBEL a all imes.
6. The REBEL should no be used by
persons weighing more han 115 kg.
7. Wear appropria e exercise clo hing when
using he REBEL. Always wear a hle ic
shoes for foo pro ec ion.
8. Always hold he handlebars when moun ing,
dismoun ing, or using he REBEL. S ep on o
and off he pedal ha is in he lowes posi-
ion when moun ing or dismoun ing.
9. When you s op exercising, allow he pedals
o slowly come o a s op. The REBEL does
no have a free wheel; he pedals will con in-
ue o move un il he flywheel s ops.
10. Keep your back s raigh when using he
REBEL; do no arch your back.
11. If you feel pain or dizziness while exercis-
ing, s op immedia ely and cool down.
12. The REBEL is in ended for in-home use
only. Do no use i in any commercial, ren al,
or ins i u ional se ing.
WARNING:Before beginning his or any exercise program, consul your physician.
This is especially impor an for persons over he age of 35 or persons wi h pre-exis ing heal h
problems. Read all ins ruc ions before using. ICON assumes no responsibili y for personal injury
or proper y damage sus ained by or hrough he use of his produc .
PROFORM is a registered trademark of ICON Health & Fitness Inc.

3
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary PRO-
FORM®REBEL Recumbent Bike and Elliptical
Crosstrainer. The REBEL is an incredibly smooth
exerciser that moves your feet in a natural elliptical
path minimizing the impact on your knees and ankles.
And the unique REBEL can easily be converted from
an elliptical crosstrainer to a recumbent bike giving you
two machines in one. Welcome to a whole new world
of natural elliptical-motion exercise from PROFORM.
For your benefi , read his manual carefully before
you use he REBEL. If you have questions after read-
ing this manual please call our Customer Service
Department toll-free at 1-888-936-4266 Monday
through Friday 8h00 until 18h00 Eastern Time
(excluding holidays). To help us assist you please
note the product model number and serial number
before calling. The model number is PFCCEX37082.
The serial number can be found on a decal attached
to the REBEL (see the front cover of this manual).
Before reading further please familiarize yourself with
the parts that are labeled in the drawing below.
Resistance Knob Upright
FRONT
BACK RIGHT SIDE
Pedal
Handlebar
Lock Knob
(on back)
Side Shield
Pedal Leg
Base
Console
Book Holder and Seat
Backrest
Toe Pedal

4
PART IDENTIFICATION CHART
Use the chart below to identify the small parts used in
assembly. The number in parenthesis below each part
is the key number of the part from the PART LIST on
page 14. The number after the dash indicates the
quantity needed for assembly. No e: Some small
par s may have been pre-a ached for shipping. If
a par is no in he par s bag, check o see if i has
been pre-a ached.
M10 Nylon Locknut (54)–6 1/2" Nylon Locknut (9)–2
Pedal Bolt (8)–2
M10 x 68mm Bolt (67)–4
Pedal Arm Spacer (42)–2
M10 x 25mm Button Head
Bolt (85)–2
M10 Washer (71)–6
Handlebar Screw (51)–4
M4 x 38mm Screw (4)–2
Console Mount
Screw (69)–1
M16 Flat Washer (84)–2
Plastic Sleeve (53)–2
Metal Handlebar
Spacer (83)–2
M10 x 75mm Bolt (66)–2
M4 x 16mm Tapping
Screw (30)–8
M6 x 16mm Seat Screw (28)–8

5
1. Hold the Stabilizer (68) against the saddle on the rear
of the Base (1). Attach the Stabilizer with two M10 x
75mm Bolts (66) and two M10 Nylon Locknuts (54).
2. Slide the “U”-channel on the Rail Stabilizer (37) into
the Base (1). Make sure ha he Reed Swi ch Wire
(48) is ex ending from he hole formed where he
wo par s mee ; be careful no o damage he Reed
Swi ch Wire.
Insert two M10 x 68mm Bolts (67) with two M10
Washers (71) up through the Base (1) and the Rail
Stabilizer (37). No e: I may be easier o inser he
Bol s if he uni is ipped on i s side.
Insert two M10 x 68mm Bolts (67) with two M10
Washers (71) up through the Rail Stabilizer (37).
ASSEMBLY
Assembly requires wo persons. Place all parts of the PROFORM®REBEL in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires a phillips screwdriver , wo adjus able wrenches , and a
rubber malle (none of hese is included).
2
1
71
66
54
54
1
68
1
37
67
48
“U”-channel
3
3. While one person holds the Upright (2) connect the
Extension Wire (49) to the Reed Switch Wire (48)
extending from the Base (1). Insert any excess wire
into the Upright or the Base.
Slide the Upright (2) onto the four M10 x 68mm Bolts
(67). Make sure ha he wires do no ge pinched
as you slide he Uprigh in o place.
Hand tighten an M10 Nylon Locknut (54) onto each
M10 x 68mm Bolt (67). Tip the unit onto its side and
use two spanners to tighten the Nylon Locknuts fully.
54
2
48
49
1
54
67

6
6. Attach the Seat (43) to the indicated brackets on the
Seat Bar (6) with four M6 x 16mm Seat Screws (28).
Attach the Seat Cover (35) to the Seat (43) using two
M4 x 38mm Screws (4) along the rear edge and an M4
x 16mm Tapping Screw (30) on each side.
5. Remove the Console Mount Screw (69) and slide the
Detent Ring (73) off the shaft of the Console (5).
Insert the console wire through the indicated hole in
the Seat Bar (6).
Using the included grease pack lubricate the shaft of
the Console (5). Insert the shaft into the indicated hole
in the Seat Bar (6).
Slide the Detent Ring (73) onto the console shaft and
line up the hole in the Detent Ring with the hole in the
shaft. Secure the Console (5) with the Console Mount
Screw (69) (see the inset drawing).
Plug the console wire into the Seat Bar Wire (16).
5
88
Console
Wire
5
6
69
Lubricate
73
4. Connect the Seat Bar Wire (88) to the Handlebar Wire
(87).
Slide the Handlebar (7) onto the Seat Bar (6). Attach
the Handlebar with the four Handlebar Screws (51).
Make sure ha he Handlebar Screws do no damage
he wires.
Pull both Grips (72) towards the Handlebar (7) until
they cover the Handlebar Screws (51).
30
30
4
28
28
35
6
43
4
4
51
88 6
7
51
72
72
87
6
69
73

7
9
9. Iden ify he Lef Pedal Leg (3) by looking a he
Lock Pin (90) on he pre-assembled Toe Pedal (36).
The Lock Pin mus be on he ou side when he
Pedal Leg is moun ed.
Attach a Pedal (29) to the Left Pedal Leg (3) with three
M4 x 16mm Tapping Screws (30).
Lubricate a Pedal Bolt (8) with the included grease
pack and slide it through the two pre-assembled
Bushings (39). Slide a Plastic Pedal Spacer (42) onto
the Pedal Bolt (8) and slide the Bolt into the hole in the
left Crank Arm (10). Tighten a 1/2” Nylon Locknut (9)
onto the Pedal Bolt (8).
Repeat this procedure for the Right Pedal Leg (70 not
shown).
8. Attach the Backrest (40) to the indicated brackets on
the Upright (2) with four M6 x 16mm Seat Screws (28).
8
29
30
8
3
42
39 10
9
36
90
Lubricate
7. No e: The assis ance of ano her person is recom-
mended for his s ep.
While another person holds the Handlebar (7) in the
position shown connect the Handlebar Wire (87) to
the Extension Wire (49) extending from the Upright (2).
Next slide a Plastic Sleeve (53) onto each of the indi-
cated shafts on the Upright (2).
Slide an M10 Washer (71) onto each of the M10 x
25mm Button Head Bolts (85). Next insert the Bolts
through the brackets on the Handlebar (7) and then
slide an M16 Flat Washer (84) and a Metal Handlebar
Spacer (83) onto each Bolt. Insert the Bolts into the
shafts on the Upright (2) and tighten them with the
included allen wrench. Be careful no o over igh en
he Bol s; he Handlebar mus pivo easily.
28
28
40
2
7
71
71
85
84
53
84
83
85
Shaft
Bracket
83
7
53
87
49
2

8
HOW TO USE THE PROFORM®REBEL
HOW TO SWITCH BETWEEN RECUMBENT BIKE
AND ELLIPTICAL CROSSTRAINER
To switch from recumbent bike to elliptical crosstrain-
er lift the Seat (43) as far as it will go. Tighten the
Lock Knob (81 not visible) into the Upright (2). No e:
Tigh en he Lock Knob fully. Push the Console (5)
in to disengage the lock and then turn it so the dis-
play is visible when you are standing on the pedals.
To switch from elliptical crosstrainer to recumbent
bike loosen the Lock Knob (81 not visible). Fold the
Seat (43) down and turn the Console (5) so it is visi-
ble when you are sitting on the Seat.
HOW TO EXERCISE ON THE REBEL WHEN IT IS
SET UP AS AN ELLIPTICAL CROSSTRAINER
To mount the REBEL in the crosstrainer mode hold
the handlebars and step onto the pedal that is in the
lowest position. Next step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. No e: The crank can urn in ei her direc-
ion. To ge he full impac of he ellip ical mo ion,
i is recommended ha you urn he crank in he
direc ion shown by he arrow below; however, o
give varie y o your exercise, you may choose o
urn he crank in he opposi e direc ion.
Pedal
Crank
10.The Console (5) requires two “AA” batteries (not
included). Alkaline batteries are recommended.
To install batteries first slide up the battery cover and
carefully remove the battery clip from the Console (5).
Insert two batteries into the battery clip as shown.
Make sure ha he nega ive ends of he ba eries
(marked “–”) are ouching he springs in he ba -
ery clip. Replace the battery clip and close the bat-
tery cover. 5
10
Battery
Clip
Battery
Cover
11. Make sure ha all par s of he REBEL are properly igh ened. To protect the floor or carpet from damage
place a mat under the REBEL.
43
5
2
Lock Knob

9
To dismount the REBEL allow the pedals to slowly
come to a stop. Impor an : The REBEL does no
have a free wheel; he pedals will con inue o
move un il he flywheel s ops. When the pedals are
stationary step off the highest pedal first. Then step
off the lowest pedal.
HOW TO ADJUST THE TOE PEDALS
To adjust the Right Toe Pedal (89) pull out the Lock
Pin (90). Slide the Toe Pedal forward or backward to
the desired position. Insert the Lock Pin through the
holes in the Toe Pedal and the adjustment holes in
the Pedal Leg (70). Adjust the Left Toe Pedal (36 not
shown) in the same manner.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise
you can adjust the
resistance of the
pedals with the
resistance knob.
To increase the
resistance turn the
knob clockwise; to
decrease the resis-
tance turn the
knob counterclockwise.
DESCRIPTION OF THE CONSOLE
The console is designed to help you get the most
from your workouts. As you exercise you can watch
your progress as the display provides continuous
exercise feedback. The modes of the display are
described at the right. No e: Before he console can
be opera ed, wo “AA” ba eries mus be ins alled
(see assembly s ep 10 on page 8).
Speed—This mode displays your pedaling speed in
miles per hour.
Time—This mode displays the elapsed time. Note:
When you stop exercising the time mode will pause.
Distance—This mode displays the total distance you
have pedaled in miles.
Fat Calorie—This mode displays the approximate
number of fat calories you have burned (see BURN-
ING FAT on page 12).
Calorie—This mode displays the approximate number
of Calories you have burned.
Scan—This mode displays the speed time distance
fat calorie and calorie modes for 5 seconds each in
a repeating cycle.
HOW TO OPERATE THE CONSOLE
If there is a thin sheet of clear plastic on the face of
the console remove it.
1. To turn on the power press the on/reset button or
simply begin pedaling. When the power is turned
on the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the modes:
Scan mode—When
the power is turned
on the scan mode
will automatically be
selected. One mode
indicator will show
that the scan mode
is selected and a
flashing mode indicator will show which mode is
currently displayed. Note: If a different mode is
selected you can select the scan mode again by
repeatedly pressing the mode button.
Display
90
89
70
Mode Indicators
Resistance
Knob

10
MAINTENANCE AND TROUBLESHOOTING
CONSOLE TROUBLESHOOTING
If the console does not function properly the batteries
should be replaced. To replace the batteries see
assembly step 10 on page 8. In addition make sure
that the console wire is connected to the seat bar
wire. See assembly step 5 on page 6.
HOW TO REMOVE THE SIDE SHIELDS
For all of the following steps one or both Side
Shields (11 and 27) must be removed.
To remove the Left Side Shield (11) unscrew the 1/2”
Nylon Locknut (9) and remove the Pedal Bolt (8) and
the Plastic Pedal Spacer (42) from the Left Pedal Leg
(3). Unscrew the seven M4 x 38mm Screws (4) from
the Left Side Shield. Gently pull the Left Side Shield
out and to the side so the Crank Arm (10) fits
through the hole in the Side Shield.
To remove the Right Side Shield (27) first remove the
Left Side Shield (11) as described above. Then
unscrew the three M4 x 38mm Screws (4) from the
lower edge of the Right Side Shield. Remove the 1/2”
Nylon Locknut (9) Pedal Bolt (8) and Plastic Pedal
Spacer (42) from the Right Pedal Leg (70 not shown).
Gently pull the Right Side Shield over the Crank Arm.
11
9
4
8
42
4
10
3
4
4
27
4
Speed, ime, dis ance, fa calorie or calorie
mode—To select one of these modes for continu-
ous display press the mode button repeatedly. The
mode indicators will show which mode is selected.
(Make sure that the scan mode is not selected.)
3. To reset the display press the on/reset button.
4. The console has an “au o-off” fea ure. If he
pedals are no moved and he console bu ons
are no pressed for four minu es, he power will
urn off au oma ically o conserve he ba eries.