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  9. Pro-Form REBEL PFCCEX37082 User manual

Pro-Form REBEL PFCCEX37082 User manual

Model No. PFCCEX37082
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precau ions and ins ruc-
ions in his manual before using
his equipmen . Save his manual
for fu ure reference.
Serial
Number
Decal
USER’S MANUAL
If you require SERVICE for
this product please call
SEARS:
1-800-4 MY HOME
(469-4663)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product call
1-888-936-ICON
(4266)
www.proform.com
No re si e in erne
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE PROFORM®REBEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:To reduce he risk of serious injury, read he following impor an precau-
ions before using he PROFORM®REBEL Recumben Cycle and Ellip ical Cross rainer.
1. Read all ins ruc ions in his manual before
using he REBEL.
2. I is he responsibili y of he owner o
ensure ha all users of he REBEL are ade-
qua ely informed of all precau ions.
3. Place he REBEL on a level surface, wi h a
ma benea h i o pro ec he floor or
carpe . Keep he REBEL indoors, away from
mois ure and dus .
4. Inspec and properly igh en all par s regu-
larly. Replace any worn par s immedia ely.
5. Keep children under he age of 12 and pe s
away from he REBEL a all imes.
6. The REBEL should no be used by
persons weighing more han 115 kg.
7. Wear appropria e exercise clo hing when
using he REBEL. Always wear a hle ic
shoes for foo pro ec ion.
8. Always hold he handlebars when moun ing,
dismoun ing, or using he REBEL. S ep on o
and off he pedal ha is in he lowes posi-
ion when moun ing or dismoun ing.
9. When you s op exercising, allow he pedals
o slowly come o a s op. The REBEL does
no have a free wheel; he pedals will con in-
ue o move un il he flywheel s ops.
10. Keep your back s raigh when using he
REBEL; do no arch your back.
11. If you feel pain or dizziness while exercis-
ing, s op immedia ely and cool down.
12. The REBEL is in ended for in-home use
only. Do no use i in any commercial, ren al,
or ins i u ional se ing.
WARNING:Before beginning his or any exercise program, consul your physician.
This is especially impor an for persons over he age of 35 or persons wi h pre-exis ing heal h
problems. Read all ins ruc ions before using. ICON assumes no responsibili y for personal injury
or proper y damage sus ained by or hrough he use of his produc .
PROFORM is a registered trademark of ICON Health & Fitness Inc.
3
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary PRO-
FORM®REBEL Recumbent Bike and Elliptical
Crosstrainer. The REBEL is an incredibly smooth
exerciser that moves your feet in a natural elliptical
path minimizing the impact on your knees and ankles.
And the unique REBEL can easily be converted from
an elliptical crosstrainer to a recumbent bike giving you
two machines in one. Welcome to a whole new world
of natural elliptical-motion exercise from PROFORM.
For your benefi , read his manual carefully before
you use he REBEL. If you have questions after read-
ing this manual please call our Customer Service
Department toll-free at 1-888-936-4266 Monday
through Friday 8h00 until 18h00 Eastern Time
(excluding holidays). To help us assist you please
note the product model number and serial number
before calling. The model number is PFCCEX37082.
The serial number can be found on a decal attached
to the REBEL (see the front cover of this manual).
Before reading further please familiarize yourself with
the parts that are labeled in the drawing below.
Resistance Knob Upright
FRONT
BACK RIGHT SIDE
Pedal
Handlebar
Lock Knob
(on back)
Side Shield
Pedal Leg
Base
Console
Book Holder and Seat
Backrest
Toe Pedal
4
PART IDENTIFICATION CHART
Use the chart below to identify the small parts used in
assembly. The number in parenthesis below each part
is the key number of the part from the PART LIST on
page 14. The number after the dash indicates the
quantity needed for assembly. No e: Some small
par s may have been pre-a ached for shipping. If
a par is no in he par s bag, check o see if i has
been pre-a ached.
M10 Nylon Locknut (54)–6 1/2" Nylon Locknut (9)–2
Pedal Bolt (8)–2
M10 x 68mm Bolt (67)–4
Pedal Arm Spacer (42)–2
M10 x 25mm Button Head
Bolt (85)–2
M10 Washer (71)–6
Handlebar Screw (51)–4
M4 x 38mm Screw (4)–2
Console Mount
Screw (69)–1
M16 Flat Washer (84)–2
Plastic Sleeve (53)–2
Metal Handlebar
Spacer (83)–2
M10 x 75mm Bolt (66)–2
M4 x 16mm Tapping
Screw (30)–8
M6 x 16mm Seat Screw (28)–8
5
1. Hold the Stabilizer (68) against the saddle on the rear
of the Base (1). Attach the Stabilizer with two M10 x
75mm Bolts (66) and two M10 Nylon Locknuts (54).
2. Slide the “U”-channel on the Rail Stabilizer (37) into
the Base (1). Make sure ha he Reed Swi ch Wire
(48) is ex ending from he hole formed where he
wo par s mee ; be careful no o damage he Reed
Swi ch Wire.
Insert two M10 x 68mm Bolts (67) with two M10
Washers (71) up through the Base (1) and the Rail
Stabilizer (37). No e: I may be easier o inser he
Bol s if he uni is ipped on i s side.
Insert two M10 x 68mm Bolts (67) with two M10
Washers (71) up through the Rail Stabilizer (37).
ASSEMBLY
Assembly requires wo persons. Place all parts of the PROFORM®REBEL in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires a phillips screwdriver , wo adjus able wrenches , and a
rubber malle (none of hese is included).
2
1
71
66
54
54
1
68
1
37
67
48
“U”-channel
3
3. While one person holds the Upright (2) connect the
Extension Wire (49) to the Reed Switch Wire (48)
extending from the Base (1). Insert any excess wire
into the Upright or the Base.
Slide the Upright (2) onto the four M10 x 68mm Bolts
(67). Make sure ha he wires do no ge pinched
as you slide he Uprigh in o place.
Hand tighten an M10 Nylon Locknut (54) onto each
M10 x 68mm Bolt (67). Tip the unit onto its side and
use two spanners to tighten the Nylon Locknuts fully.
54
2
48
49
1
54
67
6
6. Attach the Seat (43) to the indicated brackets on the
Seat Bar (6) with four M6 x 16mm Seat Screws (28).
Attach the Seat Cover (35) to the Seat (43) using two
M4 x 38mm Screws (4) along the rear edge and an M4
x 16mm Tapping Screw (30) on each side.
5. Remove the Console Mount Screw (69) and slide the
Detent Ring (73) off the shaft of the Console (5).
Insert the console wire through the indicated hole in
the Seat Bar (6).
Using the included grease pack lubricate the shaft of
the Console (5). Insert the shaft into the indicated hole
in the Seat Bar (6).
Slide the Detent Ring (73) onto the console shaft and
line up the hole in the Detent Ring with the hole in the
shaft. Secure the Console (5) with the Console Mount
Screw (69) (see the inset drawing).
Plug the console wire into the Seat Bar Wire (16).
5
88
Console
Wire
5
6
69
Lubricate
73
4. Connect the Seat Bar Wire (88) to the Handlebar Wire
(87).
Slide the Handlebar (7) onto the Seat Bar (6). Attach
the Handlebar with the four Handlebar Screws (51).
Make sure ha he Handlebar Screws do no damage
he wires.
Pull both Grips (72) towards the Handlebar (7) until
they cover the Handlebar Screws (51).
30
30
4
28
28
35
6
43
4
4
51
88 6
7
51
72
72
87
6
69
73
7
9
9. Iden ify he Lef Pedal Leg (3) by looking a he
Lock Pin (90) on he pre-assembled Toe Pedal (36).
The Lock Pin mus be on he ou side when he
Pedal Leg is moun ed.
Attach a Pedal (29) to the Left Pedal Leg (3) with three
M4 x 16mm Tapping Screws (30).
Lubricate a Pedal Bolt (8) with the included grease
pack and slide it through the two pre-assembled
Bushings (39). Slide a Plastic Pedal Spacer (42) onto
the Pedal Bolt (8) and slide the Bolt into the hole in the
left Crank Arm (10). Tighten a 1/2” Nylon Locknut (9)
onto the Pedal Bolt (8).
Repeat this procedure for the Right Pedal Leg (70 not
shown).
8. Attach the Backrest (40) to the indicated brackets on
the Upright (2) with four M6 x 16mm Seat Screws (28).
8
29
30
8
3
42
39 10
9
36
90
Lubricate
7. No e: The assis ance of ano her person is recom-
mended for his s ep.
While another person holds the Handlebar (7) in the
position shown connect the Handlebar Wire (87) to
the Extension Wire (49) extending from the Upright (2).
Next slide a Plastic Sleeve (53) onto each of the indi-
cated shafts on the Upright (2).
Slide an M10 Washer (71) onto each of the M10 x
25mm Button Head Bolts (85). Next insert the Bolts
through the brackets on the Handlebar (7) and then
slide an M16 Flat Washer (84) and a Metal Handlebar
Spacer (83) onto each Bolt. Insert the Bolts into the
shafts on the Upright (2) and tighten them with the
included allen wrench. Be careful no o over igh en
he Bol s; he Handlebar mus pivo easily.
28
28
40
2
7
71
71
85
84
53
84
83
85
Shaft
Bracket
83
7
53
87
49
2
8
HOW TO USE THE PROFORM®REBEL
HOW TO SWITCH BETWEEN RECUMBENT BIKE
AND ELLIPTICAL CROSSTRAINER
To switch from recumbent bike to elliptical crosstrain-
er lift the Seat (43) as far as it will go. Tighten the
Lock Knob (81 not visible) into the Upright (2). No e:
Tigh en he Lock Knob fully. Push the Console (5)
in to disengage the lock and then turn it so the dis-
play is visible when you are standing on the pedals.
To switch from elliptical crosstrainer to recumbent
bike loosen the Lock Knob (81 not visible). Fold the
Seat (43) down and turn the Console (5) so it is visi-
ble when you are sitting on the Seat.
HOW TO EXERCISE ON THE REBEL WHEN IT IS
SET UP AS AN ELLIPTICAL CROSSTRAINER
To mount the REBEL in the crosstrainer mode hold
the handlebars and step onto the pedal that is in the
lowest position. Next step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. No e: The crank can urn in ei her direc-
ion. To ge he full impac of he ellip ical mo ion,
i is recommended ha you urn he crank in he
direc ion shown by he arrow below; however, o
give varie y o your exercise, you may choose o
urn he crank in he opposi e direc ion.
Pedal
Crank
10.The Console (5) requires two “AA” batteries (not
included). Alkaline batteries are recommended.
To install batteries first slide up the battery cover and
carefully remove the battery clip from the Console (5).
Insert two batteries into the battery clip as shown.
Make sure ha he nega ive ends of he ba eries
(marked “–”) are ouching he springs in he ba -
ery clip. Replace the battery clip and close the bat-
tery cover. 5
10
Battery
Clip
Battery
Cover
11. Make sure ha all par s of he REBEL are properly igh ened. To protect the floor or carpet from damage
place a mat under the REBEL.
43
5
2
Lock Knob
9
To dismount the REBEL allow the pedals to slowly
come to a stop. Impor an : The REBEL does no
have a free wheel; he pedals will con inue o
move un il he flywheel s ops. When the pedals are
stationary step off the highest pedal first. Then step
off the lowest pedal.
HOW TO ADJUST THE TOE PEDALS
To adjust the Right Toe Pedal (89) pull out the Lock
Pin (90). Slide the Toe Pedal forward or backward to
the desired position. Insert the Lock Pin through the
holes in the Toe Pedal and the adjustment holes in
the Pedal Leg (70). Adjust the Left Toe Pedal (36 not
shown) in the same manner.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise
you can adjust the
resistance of the
pedals with the
resistance knob.
To increase the
resistance turn the
knob clockwise; to
decrease the resis-
tance turn the
knob counterclockwise.
DESCRIPTION OF THE CONSOLE
The console is designed to help you get the most
from your workouts. As you exercise you can watch
your progress as the display provides continuous
exercise feedback. The modes of the display are
described at the right. No e: Before he console can
be opera ed, wo “AA” ba eries mus be ins alled
(see assembly s ep 10 on page 8).
Speed—This mode displays your pedaling speed in
miles per hour.
Time—This mode displays the elapsed time. Note:
When you stop exercising the time mode will pause.
Distance—This mode displays the total distance you
have pedaled in miles.
Fat Calorie—This mode displays the approximate
number of fat calories you have burned (see BURN-
ING FAT on page 12).
Calorie—This mode displays the approximate number
of Calories you have burned.
Scan—This mode displays the speed time distance
fat calorie and calorie modes for 5 seconds each in
a repeating cycle.
HOW TO OPERATE THE CONSOLE
If there is a thin sheet of clear plastic on the face of
the console remove it.
1. To turn on the power press the on/reset button or
simply begin pedaling. When the power is turned
on the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the modes:
Scan mode—When
the power is turned
on the scan mode
will automatically be
selected. One mode
indicator will show
that the scan mode
is selected and a
flashing mode indicator will show which mode is
currently displayed. Note: If a different mode is
selected you can select the scan mode again by
repeatedly pressing the mode button.
Display
90
89
70
Mode Indicators
Resistance
Knob
10
MAINTENANCE AND TROUBLESHOOTING
CONSOLE TROUBLESHOOTING
If the console does not function properly the batteries
should be replaced. To replace the batteries see
assembly step 10 on page 8. In addition make sure
that the console wire is connected to the seat bar
wire. See assembly step 5 on page 6.
HOW TO REMOVE THE SIDE SHIELDS
For all of the following steps one or both Side
Shields (11 and 27) must be removed.
To remove the Left Side Shield (11) unscrew the 1/2”
Nylon Locknut (9) and remove the Pedal Bolt (8) and
the Plastic Pedal Spacer (42) from the Left Pedal Leg
(3). Unscrew the seven M4 x 38mm Screws (4) from
the Left Side Shield. Gently pull the Left Side Shield
out and to the side so the Crank Arm (10) fits
through the hole in the Side Shield.
To remove the Right Side Shield (27) first remove the
Left Side Shield (11) as described above. Then
unscrew the three M4 x 38mm Screws (4) from the
lower edge of the Right Side Shield. Remove the 1/2”
Nylon Locknut (9) Pedal Bolt (8) and Plastic Pedal
Spacer (42) from the Right Pedal Leg (70 not shown).
Gently pull the Right Side Shield over the Crank Arm.
11
9
4
8
42
4
10
3
4
4
27
4
Speed, ime, dis ance, fa calorie or calorie
mode—To select one of these modes for continu-
ous display press the mode button repeatedly. The
mode indicators will show which mode is selected.
(Make sure that the scan mode is not selected.)
3. To reset the display press the on/reset button.
4. The console has an “au o-off” fea ure. If he
pedals are no moved and he console bu ons
are no pressed for four minu es, he power will
urn off au oma ically o conserve he ba eries.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback the
reed switch should be adjusted. To adjust the reed
switch the Left Side Shield (11 not shown) must first
be removed as described on page 10.
Next locate the
Reed Switch (48).
Turn the Pulley
(19) until the
Magnet (55) is
aligned with the
Reed Switch.
Loosen but do
not remove the
M4 x 12mm
Tapping Screw
(30 shown
removed for clarity). Slide the Reed Switch slightly
toward or away from the Magnet. Make sure that the
Magnet will not hit the Reed Switch. Retighten the
Screw. Turn the Pulley (19) for a moment. Repeat until
the console displays correct feedback. When the Reed
Switch is correctly adjusted re-attach the left side shield.
HOW TO ADJUST THE RESISTANCE STRAP
If the pedals do
not have enough
resistance even
when the resis-
tance knob is
turned to the maxi-
mum setting the
Resistance Strap
(31) may need to
be adjusted. To
adjust the
Resistance Strap
the Left Side
Shield (11 not shown) must first be removed as
described on page 10.
Turn the resistance knob to the lowest setting (see
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS on page 9). Open the Buckle (74) and pull
the end of the Resistance Strap (31) downward slight-
ly. Close the Buckle and turn the Flywheel (20) to
make sure that there is not too much resistance.
When the Resistance Strap is properly adjusted re-
attach the left side shield.
HOW TO ADJUST THE DRIVE BELT
If the Drive Belt (32) slips as you exercise it should be
adjusted. To adjust the Drive Belt both Side Shields (11
and 27 not shown) must first be removed as described
on page 10.
Next loosen the
two M10 Flange
Nuts (23) (there
is one on each
side of the
Flywheel [20]).
To tighten the
Drive Belt (32)
turn the two M6
Nuts (26) clock-
wise; to loosen
the Drive Belt
turn the M6 Nuts
counterclockwise. Make sure that the Flywheel is
straight and retighten the M10 Flange Nuts (23).
When the Drive Belt is properly adjusted re-attach the
side shields.
HOW TO TIGHTEN THE CRANK
If the Crank Arms (10) become loose they should be
tightened to prevent excessive wear. To tighten the
Crank Arms the Left Side Shield (11 not shown) must
first be removed as described on page 10.
Next loosen the
Crank Nut (17)
on the left
Crank Arm (10).
Place the end
of a standard
screwdriver in
one of the slots
in the Slotted
Crank Nut (15).
Lightly tap the
screwdriver with a hammer to turn the Slotted Crank
Nut counterclockwise until the arms are no longer
loose. Do no over igh en he Slo ed Crank Nu .
When the Slotted Crank Nut is properly tightened
retighten the Crank Nut and re-attach the left side
shield.
11
20
23
26 32
17
15
10
48
55
30
19
20
31
74
12
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning maximum fat
burning and cardiovascular (aerobic) exercise.
To find the proper heart rate for you first find your age
at the bottom line of the chart (ages are rounded off to
the nearest ten years). Next find the three numbers
above your age. The three numbers are your “training
zone.” The lowest number is the recommended heart
rate for fat burning; the middle number is the recom-
mended heart rate for maximum fat burning; and the
highest number is the recommended heart rate for
aerobic exercise.
Fa Burning
To burn fat effectively you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise. For maxi-
mum fat burning adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles
and on the lungs to oxygenate the blood. For aerobic
exercise adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate place two
fingers on your wrist
as shown. Stop exer-
cising and take a six-
second heartbeat
count. Multiply the
result by ten to find
your heart rate. (A six-
second count is used because your heart rate drops
quickly when you stop exercising.)
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature heart rate and circulation in prepa-
ration for exercise.
Training zone exercise consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exer-
cise program do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
WARNING
Before beginning any exercise program, con-
sul your physician. This is especially impor-
an for individuals over he age of 35 or indi-
viduals wi h pre-exis ing heal h problems.
13
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch S re ch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts
then relax. Repeat 3 times. Stretches: Hamstrings back of knees
and back.
2. Hams ring S re ch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts then relax. Repeat 3 times for each leg. Stretches:
Hamstrings lower back and groin.
3. Calf/Achilles S re ch
With one leg in front of the other reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg lean forward and move
your hips toward the wall. Hold for 15 counts then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons bend your back leg as well. Stretches: Calves achilles
tendons and ankles.
4. Quadriceps S re ch
With one hand against a wall for balance reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh S re ch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
1
2
3
4
5
EXERCISE FREQUENCY
To maintain or improve your condition plan three work-
outs each week with at least one day of rest between
workouts. After a few months of regular exercise you
may complete up to five workouts each week if
desired. Remember the key to success is make exer-
cise a regular and enjoyable part of your everyday life.
14
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
1 1 Base
2 1 Upright
3 1 Left Pedal Leg
4 12 M4 x 38mm Screw
5 1 Console
6 1 Seat Bar
7 1 Handlebar
8 2 Pedal Bolt
9 2 1/2” Nylon Locknut
10 2 Crank Arm
11 1 Left Side Shield
12 2 Crank Bearing
13 2 Bearing Cup
14 1 Keyed Washer
15 1 Slotted Crank Nut
16 1 Tri-notch Crank Nut
17 2 Crank Nut
18 2 5/16” x 3/4” Tap Screw
19 1 Pulley
20 1 Flywheel w/Hub
21 1 Flywheel Axle
22 3 M10 Flat Washer
23 2 M10 Nut
24 2 M6 Eyebolt
25 2 Adjustment Bracket
26 2 M6 Nut
27 1 Right Side Shield
28 8 M6 x 16mm Seat Screw
29 2 Pedal
30 9 M4 x 16mm Tapping Screw
31 1 Resistance Strap
32 1 Drive Belt
33 1 Resistance Cable w/Spring
34 1 Resistance Knob
35 1 Seat Cover
36 1 Left Toe Pedal
37 1 Rail Stabilizer
38 2 Rail Endcap
39 4 Bushing
40 1 Backrest
41 1 Small Spring
42 2 Plastic Pedal Spacer
43 1 Seat
44 2 1 1/2” x 2 1/2” Inner Cap
45 1 Console Axle
46 1 Console Spring
47 4 Stabilizer Endcap
48 1 Reed Switch/Sensor Wire
49 1 Extension Wire
50 1 Reed Switch Clip
51 4 Handlebar Screw
52 1 M4 x 16mm Flat Head Screw
53 2 Plastic Sleeve
54 6 M10 Nylon Locknut
55 1 Magnet
56 1 Clamp Bolt
57 4 1/4” Flat Washer
58 1 1/4” Nylon Locknut
59 1 Resistance Strap Hook
60 2 Console Washer
61 2 Flywheel Bearing
62 2 Crank Cover
63 1 Seat Cap
64 1 Bearing Washer
65 2 Crank Washer
66 2 M10 x 75mm Bolt
67 4 M10 x 68mm Bolt
68 1 Stabilizer
69 3 Console Mount Screw
70 1 Right Pedal Leg
71 6 M10 Washer
72 2 Grip
73 1 Detent Ring
74 1 Buckle
75 2 M8 x 57mm Bolt
76 4 M8 Washer
77 4 Metal Wheel Spacer
78 4 Wheel Bearing
79 2 Pedal Wheel
80 2 M8 Nylon Locknut
81 1 Lock Knob
82 1 Upright Cap
83 2 Metal Handlebar Spacer
84 2 M16 Flat Washer
85 2 M10 x 25mm Button Head Bolt
86 1 Allen Wrench
87 1 Handlebar Wire
88 1 Seat Bar Wire
89 1 Right Toe Pedal
90 2 Lock Pin
91 2 Plastic Washer
# 1 Grease Pack
# 1 User’s Manual
PART LIST—MODEL No. PFCCEX37082 R0602A
Key No. Q y. Descrip ion Key No. Q y. Descrip ion
30
29
47
29
39
8
61
21
22
23
24
25
26
9
10 39
32
47
19
16
12
13
30
48
47
13
15
17
9
12
14
18 10
39
8
3
47
1
58 57
59
57 56
20 61
23
24
25
26
55
65
65
66
54
54
68
44
44
62
18
62
64
50
67
30
70
4
4
27
33
41
33
34
2
54
31
67
54 40
72
72
6
7
28
43
83
85 63
69
73
46
60
45
5
30
30
28
35
37
38
38
4
4
4
4
81
42
42
52
74
84
84
71
71 82
69
89
36
75 76
78
7978 80
76
77
77
11
71
86
53
53
51
51
71
49
87 88
83
85
22
90
90
91
91
EXPLODED DRAWING—Model No. PFCCEX37082 R0602A
15
LIMITED WARRANTY
Part No. 186092 R0602A Printed in China © 2002 ICON Health & Fitness Inc.
To order replacement parts simply call our Customer Service Department toll-free at 1-888-936-4266 Monday
through Friday 8h00 until 18h30 Eastern Time (excluding holidays). To help us assist you please be prepared to
give the following information:
1. the MODEL NUMBER of the product (PFCCEX37082)
2. the NAME of the product (PROFORM®REBEL)
3. the SERIAL NUMBER of the product (see the front cover of this manual)
4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 14 and 15)
ORDERING REPLACEMENT PARTS
ICON OF CANADA INC. (ICON) warrants this product to be free from defects in workmanship and mate-
rial under normal use and service conditions for a period of one (1) year from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replac-
ing or repairing at ICON's option the product through one of its authorized service centers. All repairs for
which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any
product or damage to a product caused by or attributable to freight damage abuse misuse improper or
abnormal usage or repairs not provided by an ICON authorized service center to products used for com-
mercial or rental purposes or to products used as store display models. No other warranty beyond that
specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect special or consequential damages arising out of or in connec-
tion with the use or performance of the product or damages with respect to any economic loss loss of prop-
erty loss of revenues or profits loss of enjoyment or use costs of removal installation or other conse-
quential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly the above limitation may not apply to you. The warranty
extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantabili-
ty or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some
provinces do not allow limitations on how long an implied warranty lasts. Accordingly the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Indus rie, S . Jerôme, QC J7Y 4B8

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