Pro-Form 460R User manual

Model No. 831.21833.2
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
• Assembly
•Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
BIKE EXERCISER
User's Manual

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
HOW TO USE THE EXERCISE BIKE ........................................................... 13
FCC INFORMATION ........................................................................ 18
MAINTENANCE AND TROUBLESHOOTING ..................................................... 19
EXERCISE GUIDELINES .................................................................... 21
PART LIST ................................................................................ 22
EXPLODED DRAWING ...................................................................... 23
ORDERING REPLACEMENT PARTS ................................................... Back Cover
90 DAY FULL WARRANTY ........................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s), If a decal is missing or
illegible, call 1=888-533=1333 and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may
not be shown at actual size.
.Misuse of this machine
may resuk in serious
injury.
.Read user's manua|
prior to gse and fo||ow
a|| warnings and
instructions.
=Do not a||ow children
on or around machine.
• Peda|s continue to
spin when you stop
peda|ing,
• Spinning pedals can
cause injury.
•Reduce peda| speed in
a¢ontromed manner.
• User weight must not
exceed 275 pounds.
•This product shou|d
a|ways be used on a
|eve| surface.
,This product is not
intended for
therapeutic use.
.Replace |abe| if
damaged, |legible,
or removed.
2

iMPORTANT PRECAUTIONS
WARNING: Toreducethe.skofseriousinjury,reada, mportantprecaot onsand
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. it is the responsibility of the owner to ensure 9.
that all users of the exercise bike are ade=
quately informed of all precautions.
.Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
10.
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
The exercise bike should not be used
by persons weighing more than 275 Ibs.
(125 kg).
3. Use the exercise bike only as described in
this manual. 11. Be careful when mounting and dismounting the exercise bike.
.
.
The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
12.
13.
Always keep your back straight while using
the exercise bike; do not arch your back.
The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
.Place the exercise bike on alevel surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
14. The exercise bike does not have afreewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
.
.
inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
Keep children under age 12 and pets away
from the exercise bike at all times.
15. Over exercising may result in serious injury
or death, if you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM ®460
R exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The 460 R exercise bike provides
an impressive selection of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 4 ft. 8 in. (142 cm)
Width: 2 ft. (61 cm) Console
Heart Rate Monitor
Water Bottle Holder* Handlebar
Backrest Pedal/Strap
Seat
Wheel
Seat Handle
Leveling Foot *Water bottle is not included
4

PART iDENTiFiCATiON CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included. If a part is missing, please call 1=888=533=1333.
M4x 12mm M4x 15mm
Screw (57)-2 Self-tapping
Screw (63)-4
M6 x 40mm Screw
(51)-10
M8 x 18mm
Screw (42)-2
M8 x 16mm M8 x 38mm Screw
Screw (60)-4 (61)-4
MIO x 68mm Screw
(44)-4
5

ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
.Go to www.proform.com/registration on your
computer and register your product.
o activates your warranty
o saves you time if you ever need to contact
Customer Care
o allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
1-888-533-1333 and register your product.
.Identify the Rear Stabilizer (3), which has a
Leveling Foot (28) near each end.
Set a sturdy piece of packing material under the
Frame (1).
Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 68mm Screws (44).
Remove the packing material.
28
28
6

3. 3
Set a sturdy piece of packing material under the
Frame (1).
Orient the Front Stabilizer (2) as indicated by the
sticker. Attach the Front Stabilizer to the Frame
(1) with two M10 x 68mm Screws (44).
Remove the packing material.
2 44
4. Orient the Upright (4) as shown.
Tip: Avoid pinching the Main Wire (41). Attach
the Upright (4) to the Frame (1) with four M8 x
16mm Screws (60); start all the Screws, and
then tighten them.
Next, locate the wire tie in the Upright (4). Tie the
lower end of the wire tie to the Main Wire (41).
Then, pull the upper end of the wire tie until the
Main Wire is routed through the Upright.
Tip: To prevent the Main Wire (41) from fall-
ing into the Upright (4), secure the Main Wire
with the wire tie.
Insert the excess Main Wire (41) into the
Upright (4).
Wire
Wire Tie
Avoid pinching the
Main Wire (41)
60
7

Orient the Rear and Front Upright Covers (19,
20) as shown.
Press the Rear and Front Upright Covers (19,
20) together around the Upright (4), and join
them with two M4 x 12mm Screws (57).
Then, press the Rear and Front Upright Covers
(19, 20) downward onto the Left and Right
Shields (21,22).
20
421, 22
.Attach the Seat Frame (14) to the Seat Carriage
(11) with two M6 x 40mm Screws (51).
14
11
8

7. Attach the Seat (12) to the Seat Carriage (11)
and the Seat Frame (14) with four M6 x 40mm
Screws (51).
.Orient the Seat Handlebar (18) as indicated by
the sticker.
Attach the Seat Handlebar (18) to the Seat
Frame (14) with four M8 x 38mm Screws (61). 14
61
9

9. 9
Attach the Backrest (13) to the Seat Frame (14)
with four M6 x 40mm Screws (51).
14
51
10. Orient the Handlebar (6) as shown.
Tip: Avoid pinching the Pulse Wire (58).
Attach the Handlebar (6) to the Upright (4) with
two M8 x 18mm Screws (42).
10
58
42
Avoid pinching the
Pulse Wire (58)
10