Pro-Form 900e Bike User manual

®
USER'S MANUAL
a
a
a
a
a
a
a
a
a
a
a
a aaa
a
a
a
a
a
a
a
a
a
a
a
aa
a
a
a
a
a
a
a
a
a
a
aa
a
a
a
a
a
a
a
a
a
a
a
a
aaa
a
a
a
a
a
a
a
a
a
a
a
aa
a
a
a
a
a
a
a
a
a
a
aa
a
a
a
a
a
a
a
a
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
a
a
a
a
a
a
a
a
a
a
a
a aaa
a
a
a
a
a
a
a
a
a
a
a
aa
a
a
a
a
a
a
a
a
a
a
aa
a
a
a
a
a
a
a
a
a
a
a
a
aaa
a
a
a
a
a
a
a
a
a
a
a
aa
a
a
a
a
a
a
a
a
a
a
aa
a
a
a
a
a
a
a
a
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
Model No. PFEVEX10990
Serial No.
Write the serial number in the
space above for future reference.
Class HC Fitness Product
Serial
Number
Decal
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.jumpking.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.imagefitness.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.workoutwarehouse.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
All manuals and user guides at all-guides.com
all-guides.com

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMB Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE CYC E . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE HAND PU SE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUB E-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDE INES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART IST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXP ODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REP ACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
®
All manuals and user guides at all-guides.com

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the PROFORM®900E exercise cycle.
1. Read all instructions in this manual before
using the exercise cycle. Use the exercise
cycle only as described.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
3. Use the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet from damage.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. eep children under the age of 12 and pets
away from the exercise cycle at all times.
6. The exercise cycle should not be used by
persons weighing more than 115 kg.
7. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
8. The pulse monitor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse monitor is intended only
as an exercise aid in determining heart rate
trends in general.
9. Always keep your back straight when using
the exercise cycle. Do not arch your back.
10. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
11. The exercise cycle is intended for in-home
use only. Do not use the exercise cycle in a
commercial, rental or institutional setting.
12. The decal shown below has been placed on
the exercise cycle. If the decal is missing, or
if it is not legible, please call our Customer
Service Department at 0345-089009 to order
a free replacement decal. Apply the decal in
the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property dam-
age sustained by or through the use of this product.
All manuals and user guides at all-guides.com

4
BEFORE YOU BEGIN
Thank you for selecting the innovative PROFORM®
900E exercise cycle. Cycling is one of the most popu-
lar and effective exercises for improving cardiovascu-
lar fitness and toning the body. The PROFORM®900E
blends advanced engineering with contemporary
styling to let you enjoy the benefits of this exercise in
the convenience and privacy of your home.
Please read this manual carefully before you use
the PROFORM®900E. If you have additional ques-
tions, please call our Customer Service Department at
0345-089009. To help us assist you, please mention
the product model number and serial number when
calling. The model number is PFEVEX10990. The ser-
ial number can be found on a decal attached to the
exercise cycle (see the front cover of this manual for
the location of the decal).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
a
a
a
a
a
a
a
a
a
a
a
a aaa
a
a
a
a
a
a
a
a
a
a
a
aa
a
a
a
a
a
a
a
a
a
a
aa
a
a
a
a
a
a
a
a
a
a
a
a
aaa
a
a
a
a
a
a
a
a
a
a
a
aa
a
a
a
a
a
a
a
a
a
a
aa
a
a
a
a
a
a
a
a
Handlebars
Pulse Monitor
Resistance Knob
FRONT
BAC RIGHT SIDE
Seat Knob
Seat
Seat Post
Pedal
Console
Front Wheels
Side Shield
Adjustable Endcap
All manuals and user guides at all-guides.com

Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed.
Assembly requires the included allen wrench , a phillips screwdriver and two adjustable
spanners .
5
2. Make sure that there are Adjustable Endcaps (25)
on the ends of the Front Stabiliser (27).
Hold the Front Stabiliser (27) against the saddle on
the front of the Frame (13). Make sure that the
Front Stabiliser is turned so the Wheels (26) are
not touching the floor. The Wheels should not
touch the floor unless the exercise bike is tipped for
moving. Attach the Front Stabiliser with two M10 x
75mm Carriage Bolts (54) and two M10 Nylon
ocknuts (44).
3. Make sure that there are Round Endcaps (15) on
the ends of the Rear Stabiliser (16).
Hold the Rear Stabiliser (16) against the saddle on
the rear of the Frame (13), with the square holes
facing away from the saddle. Attach the Rear
Stabiliser with two M10 x 75mm Carriage Bolts (54)
and two M10 Nylon ocknuts (44).
ASSEMBLY
56
27
25
26
26 25
44
13
13
54
54
44
15
16
Square
Holes
15
3
2
1. As you attach the Handlebar Post (19), be careful
not to pull on the Resistance Cable (6). If the
Resistance Cable is pulled further out of the Frame
(13), it will be difficult to push it back in. The
Handlebar Post will then be difficult to assemble
and the resistance knob may not function properly.
Hold the Handlebar Post (19) near the Frame (13)
as shown. Feed the Resistance Cable (6) and the
Reed Switch Wire (4) into the Frame, and then slide
the Handlebar Post into the Frame. Be careful not
to pinch the Resistance Cable or the Reed
Switch Wire. Attach the Handlebar Post with three
M10 x 22mm Button Head Bolts (55) and three M10
ock Washers (61).
The Console (5) requires one 9-volt battery (not
included). An alkaline battery is recommended. Refer
to the inset drawing. ocate the battery door on the
back of the Console. Slide the battery door to the left
and open it as shown. Press a battery into the bat-
tery clip and insert the battery into the Console.
Close the battery door and slide it to the right.
61 61
55
55
55
5
13
4
6
19
5
Battery
Battery
Clip
Battery
Door
1
All manuals and user guides at all-guides.com