Pro-Form CROSSTRAINER User manual

TABLE OF CONTENTS
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BEFOREYOU BEGIN:. 'j._,'" -:" * " "_'_ ......"°_'" _'-'_-"- "......:" ,-'_*_-_'_ • - .: 2
o'e oe oel i leoe6 eiD* Deo e_l eeeeeeeeeeD_e i i o D eeeeiem oe le le ooe o e e ooe• • •_l •
ASSEMBLY.-. " "'- -"
D, e s o e eloe e oe ee i el e le e e i i e e t* e e_o i • •• • ee ee • i i leoeo t* • t D e=le _* eerie _l_ • ee ••••••
ADJU_rlNG THE CROSS TRAINER• .......... - - _,_..- .... 8le**ee e t* e eee e _ee _ _ e e _e| _*e _e _ e_le e e _ _* e e e e ee**e e _ • ••• ••
(_I_ERATINGTHE STEPPERCONSOLE -- . .. . ,.-: ; -.:..,o, ::-.'._'_- _ .".-. ..... ........... ".;..'... .... ;.,..,_= .............. 10
..... . .... .
OPERATING THE PERSONALTRAINERCOMPUTER . ::, ." " _:_'
..... ......................... :..ll
"-'"-Calories "°"°> "-:_ ' -'- :: -_" --- _ "-°*"'12
EXERCISEGUIDE ". -""" _ ...... " "= "_ 16
°'_ 25
TROUBLE SHOOTING AND MAINTENANCE " ."-". ..... _ "-" " ""
ORDERING REPLACEMENTPARTS _ BackCover
U_q'ED WARRANTY..-.-. ;- '-.. :_...-... ;Back-Cover
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce therisk o| seriousinjury, read the following important safety precautionsbefore using the
CROSS TRAINER e. Beforebeginning any i_xerci_ program, consultyour physician. Thisis'especially im,p_.,rtant_r
F_ersansover the age o| 35 or personswilh pre-e_sting hea.lthp_oMerns.PROFORM assumesno respons,b,li_ for.
personal injury or properly damage sustainedbv o_throuab th'__se of this _roduct.
i". Readth_s_wner'_manu_and_e_cc_mPany_ngRTN_E_-J_JRNA_carefu_ybaf_reusing_hecR_NERe; _
Usethe CROSSTRAINER• only as described.
2.. Inspectand fiQhten'allparts each timeyou usethe _KUbb IKAliN_:Re. Replace any wom parts |mmediatelyt
3. Do not use the transformer it it isdamaged. Keep the power cordaway trom walkways and healed surfoces.
4. Keep your hands away trom moving paris. Always wear athlehc shoosfor toot protection.
5. Keep small children away from the CROSSTRAINERe at all llmes.
6. To prevent damage, to. the Weight system, do IlO_ F)Lri'a_y-'pl'_ur_on the legdeveloper, an_ or cableswhil_eth?
weight setting isch.a.nging.If thelot bar or rower b_r _'atteched ..tp'thehigh_pblley_tefion,_r_.'t"=tin_'rack_'n_the
h_ghpulley station. (SeeOPERATINGTHEPERSONA/.TRAINERcoMPUTER on page 11 o| _th,,"ownersma_aL)
7. Ahvays stand on the foot plate when I:_rformincl-anyexercise that could cause the CROSSTRAINER• to fip._:
.,....to
8. Make sure that the cables'i:ematnin'the_g-robv_ in-the pulleys a_yo_-_se the CROSS"II(_JNER_
9. The resistancecylindersbacome ve_ hot durlng use.AJIow the resistancecytindersfo €o_!_bafor_ to_ichlng_; =--:
them. Cover the floor beneath thestepper for protection;a small amount of o,I leakage _snormal fo_ hydrau|k"
cyhnders. When us,ngthe stepper,keep yo_ feet_onth_ j_Ja_ at oil limes. If you'lift y_r f_t off the p_dals,
the isedals may b_ome separak,dfrom the resistance_71!_ders, resu!tingm mlury. _.'._
lO.'lf you feel pain or dizzinessat any timewhile exercisincl;stoDimmediately and beain coulina down. Findout _
what is wrona before contlnulno.

BEFORE YOU BEGIN
Congralulations[orpurchasingtherevolutionaryPROFOP,M_CROSSTRAJ'NER4"TheCROSSTRAINERe."c_mbiri_'a":
multi-stationweightsystemwth a [ull-s_zestepperIq letyouenlaytruecrossIram0ngwork_JtsIn theconvenienceoF,
yourownhome.And tohelpyougetthemost_everyy_orkout,theCROSSTRAINERek,_lui'_"the-6dv_EceclI_EP_-'.'
SONALTP,AI,NER'r_weighttrainingcomputer.Whetheryour goalis |mprovedcordlovascu/arfitness,a sha_Jy,ton_
bodyordramatlc'musclesizeandstrength,theCROSSTRA]NEI_• v_llbelpyo_to,_chi_veth"_'sl_,cific'i'_sultsyou_t.
Foryour safelyand benefit, read this ' " " " " """ " _- "" *" ":owner's .manualand the accompanyingFITNESSJOURNALcarefelb; before using"
the CROSSTRAINERe. IFyou have additional questions, please call our CustomerServTceD.eparlmenttoll-flee at
1-800.999.3756, Monday tt_rbughFriday, 6a.m. until6p.m. Mountain Time (e_cludin_ holidays).'To help-u_ ass|_i
you quicldy,please note the model numberand serialnumberof your CROSS TRAINER• befor_ c-ailing-.The model"
numberis831.159342. The serialnumbercan be found on a decal _lt_hed to theCROSSTRA/NERe. The locationoF
the decal isshown in thedrawing below. Write the serialnumber in the following spacefor reference:
BeForereadina turther, please review thedraw[nclbelow and familiarize yourselfwith thi_I:_ds-that a_e labelec"
High_lley Station Cobb Clio
iStepper Console
Stepper Handle
CUST6MSMARI"CARn
!o" .I .-
LegDeveloper
i
I
I
_ackrest
Arm
Seat
We_nhtCable.
'_o_ PulleyStation
- FootPlate

ASSEMBLY
Assemblyrequires Iwo persons.To'assembleth_CRO_ TRAINERe, us":.1_ ind.ud_ vid.ea_:assetteor foflow the _-_
instrucffons befow. Due 1otheweTght'oFthe GROSSTRAINERe, it shouldbe assembledin the'location whof'e itwill be"
used.Pta_e'attPor_inactea,_o_;_ed,'_* _ mot_a!s.Do_otd_s_seo_thePo_,_,_te_ol_unto
assembly is co_'npleted.Make'sure to lower the'r_islance cylindersand pedalsbefore beginning assembly; if the ,._
reslstahce cyllnders foil, Ihey may damage _theslde._ielcls. Read ea.chassemblystepand examineeach drawing .-.
care[ully. Refer tothe Part IdentificationChart a_componylngthis owner'smanual, tohelp identi_,the h_ardware used
in assembly. Make sure that all parts a'reoriented as shown in Ihe dr_s.
The follow_ngtools "(notindude_ 9m .requ|mdfor assembly:.Iwo 8" Adjustable Wrenches _ and a
Rubber'Mailet .Asmallanent oFsoapy_vaterisalsoreclulred._
-3.
Ls_ttheF_t _se(;;)_ndth,iR_ _ (8)on_e
fioor as shown.Turn the RearBasesotheindented
holesore toward the floor.
l_e_ s-_3_ 378_x-2-1 _2"Caarr[age Bolts(1) up
through the indicated holesin the Frontand Rear
Bases (7, 8}."
2..With the help of o secondperson,setIhe To_er
Frame (10) near the indicatedendsof the Frontand
'Rear Bases(7, 8). TheTower Framemustbe'turned
so the Pedals (75, 76) are on thesame:side_.sthe
extension on the FrontBase. RaisetheTower'Frame
and lower it ontothe two indicated3/8" x 2 1/2"
Corriaae Bolts(1) in theRear Base.
Rai.,,ethefr_t oFth_To,_v-e¥Fr;_ (1O}_ndI"o_verit:
ontothetwo indicated 3/8 '_x2 1/2' Carria_"l_its
_1) iri the_FrOnt Ba_a(7).
J_djust the positionof theTowerFrame11_O}_'t_e -
four indite .h.._..3/8" x_2._I/__ Carriage Bolts(1) are'
cent_r&l'ffithe'slol_J holes_the Tower i_ra_e. _)_
Thread a 3/8" Nut {2} with a3/8" 1.6c_h__(3)_
onto each .Carnage Bolt.Do not I_ghten_neNu'_-_:.-'_:_
yet.
1
|
1
_12"__ "'_ III1\ .,-'q_--_/--l_:_:.
"_,. _10 _,-_-_._ 8
!-_ _ _. "-"
3

.
.
Slide the Brace (29) ontothe_threadedboltproh;ud-
ing frownthe Tower Frame (I0). Thread a '3/8",
Ny_ackNut (6} onto the thr_ded bolt. Do noelI_Qht.
en the Nvlack Nut yet.
Placeyour foot on the extensionand sligh_ m.ise
the front oFtheTower Frame (10). _ign the Imver
end of the Brace (29) with the indicated 3/8" x"
2 1/2" Carriag_ BOlt(1). Lowerthe Tower Frameso
the Braceslidesonto the Carriage Bolt.Thre_cl a
3/8" Nut (2) with a 3/8" Lack'washer(3) onto the
Ca ageBolt.Do.o ,gh oNutyet.
With the help o.Fa secondperson,lift theUl_right(9)
and lower itonto the two indicated 3/8" x 2 1/2"
Carriage Bolts (.1)in the Real Base(8). Thread a
3/8" Nut (2) and 3/8" Lac_a'sher (3) ontoeach
Carriafle Bolt.Do not fi_hten the Nuts yet.
Altoch !heFrontBase(7}totheeUpright(9)with
"3/8" x 3/,_" Boltsr3111s_ th;.ins_tdrm.v[n_l. _"
'.tighten Ibe 3/8" N/lack Nut (6) attached in assem-
bly s_p 4: and the .spven3/8" Nuts (2) attached in
,assemblysteps3through 5.
.Atta'ch the"Fo_t Plc_te-(102)to th_ Ul_ight" (9) _-_h
two 3/8" x 3/4__ Bolts (31) and 3/8" N_ock Nuts
(6).
i
With the help of q secondl_rs_n, lift t_ FrontBase
(7). Peehhe backi_"_lf th;;ee'Rub,berPads(48)." / °
Paresstwoonto the_ndemde of the FrontBosein the
|ndlcated Io_'afions, and one ontotheundersde of
theUpnght (9). Lower the FrontBose." -/
Presstwo RubberPads 148| ontothe R_r I_e (8)
in thesome manner. 102
4

7. _Insertthe Iowei.end oFthe LeEArm (15} intothelee
: side of the h_ment Ann (74). Make sure that the
bracket on the end of the LeftArm ispositionedas
!shown in the inset drawing. If the bracket is"_ot
ipositioned as shown,,the LeftArm will not f_nction
proper_y.
Tap-a 3/4" PlasticCap (57) ontoone oFt_ endsoF
a3/4' x 4" J_e (54). Align thehole in the end oF
the Left_ (15} with the holesin the MomentAnn
:(74). Insert theAxJeinto theMomenb_-m and the
LeftArm. Tea a 3/4" PlasticCaa ontotheAxle.
•Note: An exlTa 3/4' PlasticCap (57) hc_ibee'-h_: -
included with the hardware Pock. If you accldentol.
_ly damage one of the PlasticCapsduring assem-
bly, usethe extra Plastic Cap. Othenvlse, the exh'a
•PlasticCap may be discarded.
:,_.tochtheRightArn'l(i6) inthesamemanner.
.Wrap theWeight Cable (52) under th_ 3 1/2=!
Pu ey (5) on thelower end of theUpright (9). Make
.'surethatthe Cable isbelween _ Cable Tr,_p(67)
_nd thePulley.Tightenthe 3/8 I_ock Nut (6)
altachlng the Pulleyto the Upright.Make_ure Ihat
the Cable Trao is in _a _'7 "
_'ck_k" ,_osltlon.
I.ay theWeight Cable (52) over a 3 1/2' Pulley(5).
_ach a Cable Tra_ (67) and thehlley to theleft
_ide oEtheuprighi (9) with a 3/8 x1 3/4 Bolt
(40) and 3/8" F._k N_ (6). Make sure that the
Cable Trap is in the "12 o'clock" Position.
Wrap theWelght Cable (52)a_bUh'da-2_' PUl]_(4). :
_ttach the Pulleyto the Left'Arm(15) wit\hla 3/8" x
1 3/4" Bolt{40) and 3/8" N_4ockNut 16|.
9. Wrap the Weight Cable (52) around a _3/4"
Pulle); (13). Attach the Pulley tothe indicated b?acket
ontheup ght(g) 3/8-.x13/4" lt 4_oj.
and 318" Nvln_.k N,_ I._,1_:'_" _ "
8
40 67
_, Il'="i /='1 .

10. Wrap theeWeightCable(52) arounda_2" Pulley(4)•
AltochthePulleyto theRightArm (16) withar3/8_ X
1 3/4' Bolt(40) and 3/8" N/lock Nut'(6). i _
.... ! Jl
LaytheWelgl_t'Cable(52)over a3 1/2" Pull_'(5).
Attacha CableTrap(67) and _ _lle_, to the'slde
oftheUprlghi(9)with a'3/8,':_ 1 3)4" Bolt{46)"-.
and3/8: NylockHut(6)• Make surethat _n_i:able':_-.
Trapisin the "12 o'clock"posiffon:.:;-_-_-_" "'_
11. Wrap theWeightCable(52} undera2" _lley (,_)." :
Altoch thePulleyto thel:_racketonthesideofthe :
MomentAnn (74) witha3/8" x 1 3/4_ Bg.It(40) "
and 3/8" Nylock Nut (6). Make suretl_c_ttheWeight
CableisbelweenthePulleyandthe indicaiedtab. - .
Altoch the end oFthe Weigh/Cable (5.2)totheright-..::
sideoftheLegDeveloper(23) witha3/8" x 2 1/4" "
Bolt(45) and 3/8" I',lyl_k Nut (6). Do".n'otoverfighl-
en the Nylock Nut; the Cable mustbe able tosww-
elfreely or itwill bedama_l._
. . v ,-
12• InsertthethreadedboltontheendoftheWeight
Cable(52) ratatheAdjustmentBracket(53) Finger
tightenthe'5/16" Nut (82) ontothethr_ed bolt
until.thereisslighttensionin theCable/
13. Wet theupperendsoFtheLeftand RightArms(15,
16)andtheinsidesofthetv;oLarg&Pads(17)with :",_,5"1
soapywater.SlidetheLargePadsontotheArms_-,:.--.o_.
AttachtheBackrest(19) tothe ULbrlght(9)with t_ _-z_=
1/4'_x 2 1/_ Bolts(46).; .-,._'r:_.o_ t_ _'_.._.:::':_%
6

15. CenteronePodTube(22) and the
othSFF
fourSmallPads|171ontotheen'ds'oFthe
16. RestI'neLeFtand RightP_) onthehooks
at the Io_-----r_en_s_Fth-eRes|stonceC_in-_'ers(84).
Make surethatthe hooksare fuJJy|nserledinto the
sameslo_ underbothpedals.
PI_ theTronsfo_er (39) intothejacklocatednear
theboeombfthe RightSid.eShield(12).
16
76
:\\ _\
:.,))::
;-II _-
=_z.I ,"
,."" -i q
17. Make surethatoil parisare properly tlghtened."I'VeuseoFallremaln;ng_arts'wiUbe e.,q.plolnedinADJUSI_I_IG
THECROSSTRAINERe, boolnnlnaoni_a_e"8 ofthisowner'smanu01.•
18. Beforeusingthei_.ROSSTRAINERe, t_l_.thecablesa_clth-_l_ulleys.Make'sur-ethatthecablesa_ m the.grooves"
m thepulleys.If thecablesdonotmovesmoothlyoverthepulleys,localeand correctthe problembeforeusing
the CROSSI_-._NER'e. Ifthe cables are not pral_n_ rout,d, they _11 be damaged _en used.
7

ADIUSTING.THE €C.ROSS trAINER
theCROssTRAIN.ERe!sdes!gnedtobechangedfroms._ontostar;onqu!c_and.eas,ly...thamstruc,_sbelow-5
desc_beho'weach_rt of_aCROSStr_ner • canbeadjusted.Ploosareadthesemsh'Oction's'c_,rebllybeb_e Us;rig
theCROSSTRAINERe.re_;Flo'pa..,ges17through24of_isowner's.rnanualto_ee.h6v;Ih_CRO_ TRAINERashpuld
beset'upfor_ch individualexerci_se.
IMPORTANT:For effectiveexerc|se, the CROSS11_JNER• mustbe set up co_ect_/for each exerc|se. When ah'ach-_
ing the lot bar, rower bar or strap, bttach them diredty 1othe CROSSTRAINER•or usethechaln to attach themF '
make surethat the lat bar, rower baJ;oi"strap isin the correctStartingpositionfor each exercise. If there is any
slackin the cable or chain as ),ou perform an exercise,the effedlvenessof the exercisewill be reduced.
1. CHANGING THE STEPPING RESISTANCE
To changethe resistanceoF_e I_eclals(75, 76), first
I_fithe Pedalsoff.the hoo_ at the lower endsof the
ResistanceCylinders(84). Move the hooks to differ-
entslotsunder the Pedats. Make sure that the hooks
are fully inserled inlo the same slotsunder both
Pedals.The farther thehooks are from theTower
Frame (10), the greater the resistancewill be.
WARNING: The ResistanceCylinders become very
hot during use. Allow the Resistance Cylinders1o
coolbefore touching them.
2. CHANGING THE ARMS TO THE BUTTERFLY
MODE AND PRESSMODE
TheArms 115, 16) can be changed to eitherthebut-
terflymodeor the pressmode..To perform the BUT-
TERFLYexercise,change theArms to thebuffer'fly
mode by turningthe SelectorI_ob (55) clockwiseas
shownby the decal. To perform the BENCH PRESS
exercise,change |heArms ta the pressmodeby
turningtheSelector Knob cour!!erdockwise.
3, ATTACHING THE/.AT BAR, ROWER BAROR
STRAPTO THE HIGH PULLEYSTATION
Attach thetat Ba.r(36) io the Main Cable (51) with a
Cable Clip (33). Forsomeexercises,the Chain (38)
should be attached between the tat Bar and the
Main Cable with two Cable Clips.Adjust the length
of the Cha'in_tween the LatBar and the Main
Cable sa the I.at Bar isin the correct starting posl-
tionfor theexercise to be performed.
The RowerBar (34) or the Strap (35) can be
attachedin the same mannen
o. .
B

4. ATTACHING THE LATBAR, ROWER BAR OR
STRAPTO THE LOW PULLEYSTA'I'ION:
• Cable Clip(33). For .sg_ne_e_cl...._, lhe.Chaln (38)_
Ma_n Cable with Iwo Cable Clips.Adjust the length
of the Chain between the Eat Bar and the Ma_n
Cable so the.Eat.Bar is in the correctslatting posi-._
fion for the exercise to be performed. : ; _,: __: :_-'.
The RowerBc_r(34) or the Slra'p(35) can 10e'
altacheclin the same manner.
9