Pro-Form XP 400 R User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Serial Number
Decal
Model No. 30480.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
[e-mail]
www.proform.com
USERʼS MANUAL

2
TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMB Y ...............................................................................5
HOWTOUSETHEEXERCISECYC E .......................................................13
MAINTENANCEANDTROUB ESHOOTING ...................................................19
EXERCISEGUIDE INES ...................................................................20
PART IST ..............................................................................21
EXP ODEDDRAWING ....................................................................22
ORDERINGREP ACEMENTPARTS ..................................................BackCover
IMITEDWARRANTY ..............................................................BackCover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a com-
mercial, rental, or institutional setting.
5. eep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. eep children under the age of 12 and pets
away from the exercise cycle at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The exercise cycle should not be used by
persons weighing more than 275 lbs.
(125 kg).
10. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Always keep your back straight while using
the exercise cycle; do not arch your back.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
Thank you for selecting the revolutionary PROFORM®
XP 400 R exercise cycle. Cycling is an effective exer-
cise for increasing cardiovascular fitness, building
endurance, and toning the body. The XP 400 R exer-
cise cycle provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
*Water bottle is not included
Pulse Sensor
Seat
Adjustment Handle
Pedal/Strap
Wheel
Console
Backrest
Handlebar
Water Bottle Holder*
BEFORE YOU BEGIN

5
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART IST near the end of this manual. The number fol-
lowing the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check
to see if it has been preassembled.
M10 Locknut
(58)–2
M10 Split Washer
(48)–2
M10 x 80mm Patch Screw (47)–2
M10 x 64mm Patch
Screw (52)–3
M6 Locknut
(56)–4
M4 x 16mm Screw
(62)–10 M6 Washer
(63)–4
M10 x 20mm Patch
Screw (54)–4
M10 x 36mm
Screw (57)–2
M6 x 18mm Patch
Screw (59)–2
M6 x 42mm Patch
Screw (60)–2
M6 x 38mm Bolt
(55)–4
1/4" x 38mm Patch
Screw (61)–4

6
1.
With the help of another person, lift the Frame
(1) and place a packing insert (not shown)
under the Frame. Have the other person hold
the Frame to prevent it from moving from side
to side until you complete this step.
Attach the Front Stabilizer (3) to the Frame (1)
with two M10 x 80mm Patch Screws (47) and
two M10 Split Washers (48).
3
47
1
1
48
2. Attach the Rear Stabilizer (2) to the Frame (1)
with three M10 x 64mm Patch Screws (52). 2
52
1
2
To make assembly easier, read the
information on page 5 before you begin.

7
4
4. Identify the Top Shield (14) and the Upright (4).
With the help of another person, slide the Top
Shield (14) upward onto the Upright (4). Make
sure that the Top Shield and the Upright are
oriented as shown.
Have the other person continue holding the
Top Shield (14) in place while you complete
step 5.
3
3. Identify the Right and eft Stabilizer Covers (12,
13), which are marked with “R” and “ ” stickers.
Attach each Stabilizer Cover (12, 13) to the
Rear Stabilizer (2) with two M4 x 16mm Screws
(62).
13
12
62
62
62
62
4
14
2

8
5
5. Tip: Avoid pinching the Wire Harness (40)
during this step.
Have another person hold the Upright (4) and
the Top Shield (14) near the Frame (1). ocate
the wire tie in the Upright and the Wire Harness
(40) in the Frame.
See the inset drawing. Tie the wire tie to one
of the connectors on the Wire Harness (40).
Then, pull the other end of the wire tie upward
out of the top of the Upright (4). Discard the
wire tie.
Slide the Upright (4) onto the Frame (1). Attach
the Upright with four M10 x 20mm Patch Screws
(54). Then, press the Top Shield (14) downward
into the Frame.
40
40
Wire Tie
Wire Tie
4
54
54
54
14
1
Avoid
pinching the
Wire Harness
(40)
6. Identify the Right and eft Handlebars (28, 29),
which are marked with “R” and “ ” stickers.
Attach each Handlebar (28, 29) to the Upright
(4) with two M6 x 38mm Bolts (55) and two M6
ocknuts (56). Make sure that the hexagonal
holes are in the indicated location.
6
28
55
Hexagonal
Holes
29
56
4

9
8. Tip: Avoid pinching the wires during this
step.
While another person holds the Console (5)
near the Upright (4), connect the console wires
to the Wire Harness (40). Insert the excess wire
downward into the Upright.
Attach the Console (5) to the Upright (4) with
four M4 x 16mm Screws (62).
8
Avoid pinching
the wires
7. The Console (5) can use four 1.5V “D” batteries
(not included); alkaline batteries are recom-
mended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before insert-
ing batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the battery cover, insert
the batteries into the battery compartments, and
reattach the battery cover. Make sure to orient
the batteries as shown by the diagram
inside the battery compartments.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
7
Batteries
Console
Wires
Battery
Cover
5
5
4
40
62

10
9. Tip: Avoid pinching the Pulse Wire (38)
during this step.
Orient the Pulse Bar (7) as shown. Attach the
Pulse Bar to the Seat Carriage (6) with two M10
x 36mm Screws (57) and two M10 ocknuts
(58). Do not tighten the Screws yet.
9
10. Tip: Avoid pinching the Pulse Wire (not
shown) during this step.
Attach the Backrest (8) to the Seat Carriage (6)
with two M6 x 18mm Patch Screws (59) and
two M6 x 42mm Patch Screws (60).
See step 9. Tighten the M10 x 36mm Screws
(57).
10
7
38
57
59
60
58
6
8
6
57
Avoid pinching the
Pulse Wire (38)
Avoid pinching the
Pulse Wire (not shown)