Pro-Form TRAINER 7.0 PFEVEL10716.0 User manual

USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEVEL10716.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ELLIPTICAL ..............................................................12
MAINTENANCE AND TROUBLESHOOTING ....................................................23
EXERCISE GUIDELINES ....................................................................26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android
and Google Play are trademarks of Google Inc. The BLUETOOTH®word mark and logos are registered trade-
marks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license.

3
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. When connecting the power cord (see page
12), plug the power cord into a grounded
circuit.
11. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
12. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
13. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service repre-
sentative only.
14. The elliptical should not be used by persons
weighing more than 330 lbs. (150 kg).
15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
16. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
IMPORTANT PRECAUTIONS

4
SAVE THESE INSTRUCTIONS
17. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
18. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
19. Keep your back straight while using the ellip-
tical; do not arch your back.
20. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

5
Fan
Console
Power Cord
Tablet Holder
Upper Body Arm
Heart Rate Monitor
Wheel
Pedal
Roller
Pedal Handle
Handle
Accessory Tray
Ramp
Handlebar
Length: 6 ft. 8 in. (203 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 243 lbs. (110 kg)
Thank you for selecting the revolutionary PROFORM®
TRAINER 7.0 elliptical. The TRAINER 7.0 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN

6
M10 x 75mm Screw
(142)–2
M10 Locknut
(99)–4
M10 x 20mm
Screw (144)–12
M4 x 16mm
Screw (104)–4
M10 x 45mm
Bolt (143)–4
M10 x 70mm
Screw (139)–2
#8 x 12mm
Screw (52)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

7
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Identify the two Rear Stabilizers (5).
Attach one of the Rear Stabilizers (5) to the
Frame (1) with three M10 x 20mm Screws (144);
start all three Screws, and then tighten them.
Attach the other Rear Stabilizer (5) in the
same way.
Then, remove the packing materials from under
the Frame (1).
2
144
144
5
1
5
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.

8
3. Orient the Rear Stabilizer Cover (2) as shown,
and press it onto the Frame (1).
Attach the Rear Stabilizer Cover (2) with two
M4 x 16mm Screws (104).
3
104
104
1
2
4
4. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Identify the Right Front Stabilizer (6) and orient it
as shown.
Attach the Right Front Stabilizer (6) to the Frame
(1) with three M10 x 20mm Screws (144); start
all three Screws, and then tighten them.
Attach the Left Front Stabilizer (not shown) in
the same way.
Then, remove the packing materials from under
the Frame (1).
144
6
1

9
5
104
1
8
5. Orient the Front Stabilizer Cover (8) as shown,
and route the Power Cord (not shown) over
the top of the Front Stabilizer Cover. Then,
press the Front Stabilizer Cover onto the
Frame (1).
Attach the Front Stabilizer Cover (8) with two
M4 x 16mm Screws (104).
6
6. Raise the Upright (4) to the vertical position.
While a second person holds the Shield Cover
(56) out of the way, secure the Upright with two
M10 x 75mm Screws (142).
Then, slide the Shield Cover (56) downward onto
the Rear Shield (75).
142
56
4
75

10
7
7. Locate the Right Upper Saddle Bracket (121) on
the Right Roller Arm (45). Next, locate the Lower
Saddle Bracket (26) on the right side of the
elliptical.
Attach the Right Upper Saddle Bracket (121)
to the Lower Saddle Bracket (26) with two
M10 x 70mm Screws (139).
45
26
121
139
8
8. Identify the Right Upper Body Arm (61) and an
Upper Body Arm Cover (77). Slide the Upper
Body Arm Cover onto the Right Upper Body Arm
as shown.
Attach the Right Upper Body Arm (61) to
the Right Upper Body Leg (36) with two
M10 x 45mm Bolts (143) and two M10 Locknuts
(99); make sure that the Locknuts are in the
hexagonal holes (A).
Then, slide the Upper Body Arm Cover (77)
downward and turn it so that it is flush with the
Right Upper Body Leg (36).
Attach the Left Upper Body Arm (47) in the
same way.
61
77
47
99
A
36
143
99

11
10. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
9
9. Attach the Tablet Holder (50) to the Console (7)
with four #8 x 12mm Screws (52); start all the
Screws, and then tighten them. 50
52
7

12
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should
malfunction or break down, earthing provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the frame.
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician
IT
FR/SP
UK
GR
RU
HU
AUS
Socket on Frame
IT
FR/SP
UK
GR
RU
HU
AUS
IT
FR/SP
UK
GR
RU
HU
AUS
Outlet
UK Australia
Outlet
Power Cord

13
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal, hold the upright, and place one foot against one
of the wheels. Have a second person lift the handle
on the rear of the frame until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer or beneath the frame until the rocking motion
is eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder was designed for
use with most full-size tablets. Do not place any
other electronic device or object into the tablet
holder.
To insert a tablet
into the tablet
holder, set the
bottom edge
of the tablet in
the tray. Make
sure that the
tablet is firmly
secured in the
tablet holder.
Reverse these
actions to remove the tablet from the tablet holder.
Upright
Lift
here
Place
your foot
here
Leveling Feet
Leveling
Foot

14
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can be adjusted to several positions. To
adjust each pedal, simply pull the pedal handle out-
ward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals
to the same position.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Pedal
Handle
Pedal
Crank
Arm
Upper Body
Arm
Handlebar

15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
You can also create custom manual workouts with
alternating high- and low-intensity intervals.
As you exercise, the console will provide continu-
ous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 21 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your smart device to the console
and use an iFit®app to record and track your workout
information.
The console also offers a selection of onboard work-
outs. Each onboard workout automatically changes the
resistance of the pedals and prompts you to maintain a
target power output as it guides you through an effec-
tive workout.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on the power, see page 16. To use the
manual mode, see page 16. To use an onboard
workout, see page 20.
To use the sound system, see page 21. To con-
nect your smart device to the console, see page
21. To connect your heart rate monitor to the
console, see page 22. To use the settings mode,
see page 22.
If there is a sheet of plastic on the display, remove the
plastic.
Crow
ELPF01715
ELPE10716
PFEL01715
PFEVEL10716

16
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
12). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst time,
the incline system may calibrate automatically. The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not cali-
brate automatically, see HOW TO CALIBRATE
THE INCLINE SYSTEM on page 23 and manually
calibrate the incline system.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing the Manual Control button.
3. Enter your weight.
Press the Wt increase
and decrease buttons to
enter your weight.
Note: The console will use your weight to calcu-
late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.
4. Change the resistance of the pedals and the
incline of the ramp as desired.
Press the Begin button or begin pedaling to start
the manual mode.
As you pedal, you can
change the resistance
of the pedals. To change
the resistance, press
one of the numbered
Quick Resistance but-
tons or press the Quick Resistance increase and
decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
Reset
Position

17
To vary the motion of
the pedals, you can
change the incline of the
ramp. To change the
incline level, press one
of the numbered Quick
Ramp buttons or press the Quick Ramp increase
and decrease buttons.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
5. Do interval training, if desired.
As you exercise, you can alternate between
intervals of low-intensity (recovery) exercise
and intervals of high-intensity (work) exercise, if
desired.
To create a recovery interval, first adjust the resis-
tance of the pedals and the incline of the ramp
to the desired levels. Then, press and hold the
Recovery button until two tones sound to save the
interval settings.
To create a work interval, first adjust the resis-
tance of the pedals and the incline of the ramp to
the desired levels. Then, press and hold the Work
button until two tones sound to save the interval
settings.
As you exercise, press the Recovery and Work
buttons as desired to alternate between the saved
interval settings. After you press a button, the resis-
tance of the pedals and the incline of the ramp will
automatically adjust to the levels that you saved.
To change the interval settings at any time during
your workout, simply repeat this step.
6. Follow your progress with the power ring, and
set a power output target, if desired.
The power ring
will provide a
visual representa-
tion of your power
output in watts
per kilogram of
body weight. As
your power out-
put increases or
decreases, a solid
bar will appear or
disappear in the
power ring.
To set a power output target, press the Watts/
Kg increase and decrease buttons until the
desired power output target appears in the dis-
play. Note: After you set a power output target, the
resistance level will automatically adjust to a preset
level. You can manually override the preset resis-
tance level at any time.
If you set a power output target during the
manual mode, a flashing indicator will appear in
the power ring to indicate your power output target.
As you exercise, adjust your pedaling speed or the
resistance of the pedals to keep your power output
near the power output target.
To change the power output target at any time
during your workout, simply repeat the actions
above.
Solid Bar
Power Output
Target
Actual Power
Output

18
IMPORTANT: The power output target is
intended only to provide motivation. Make sure
to pedal at a speed, a resistance level, and a
ramp level that is comfortable for you.
During an onboard workout, the power ring will
show the preset power output target for each seg-
ment of the workout (see step 4 on page 20).
7. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Distance (MI or KI)—The distance that you have
pedaled in miles or kilometers.
Pace—Your pedaling speed in minutes per mile or
minutes per kilometer.
Pulse (heart symbol)—Your heart rate when you
use the handgrip heart rate monitor or a compatible
heart rate monitor (see step 8).
Ramp—The incline level of the ramp.
Resistance—The resistance level of the pedals.
Note: This workout information will appear for a few
seconds each time the resistance level changes.
RPM—Your pedaling speed in revolutions per
minute (rpm).
Speed—Your pedaling speed in miles or kilometers
per hour.
Time—When the manual mode is selected,
the elapsed time. When an onboard workout is
selected, the time remaining in the workout.
Watts—Your power output in watts.
Press the Display button repeatedly to view the
desired workout information in the display.
Scan mode—The
console also has
a scan mode that
will display work-
out information in
a repeating cycle.
To select the scan
mode, press the
Display button
repeatedly until
the word SCAN
appears in the
display.
Change the volume level of
the console by pressing the
Vol increase and decrease
buttons.
To pause the console, press the End button or
simply stop pedaling. When the console is paused,
the time will flash in the display. To continue your
workout, press the Begin button or simply resume
pedaling. To end your workout, press the End but-
ton again.
Note: The console can show weight, pedaling
speed, and distance in standard or metric units of
measurement. To change the unit of measurement,
see THE SETTINGS MODE on page 22.
8. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 21 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH®Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.

19
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate
monitor, remove
the plastic. To
measure your
heart rate, hold the
handgrip heart rate monitor with your palms resting
against the contacts. Avoid moving your hands or
gripping the contacts tightly.
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
9. Turn on the fan if desired.
The fan has several speed
settings. Press the Fan
increase and decrease but-
tons repeatedly to select a
fan speed or to turn off the
fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
10. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
Contacts

20
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Enter your weight.
Press the Wt increase
and decrease buttons to
enter your weight.
Note: The console will use your weight to calcu-
late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.
3. Select an onboard workout.
To select an onboard
workout, press the
Tempo Apps button or
the Interval Apps but-
ton repeatedly until the
name of the desired
workout appears in the display. A few seconds after
you press a button, the duration of the workout will
appear in the display.
4. Start the workout.
Press the Begin button or begin pedaling to start
the workout.
Each workout is divided into one-minute segments.
One resistance level and one power output target
are programmed for each segment. Note: The
same resistance level and/or power output target
may be programmed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The resistance level
for the next segment will appear in the display for
a few seconds to alert you. The resistance of the
pedals will then change.
The power ring will show a flashing indicator that
represents the power output target for the segment.
The solid bar represents your actual power output.
Note: In the power ring, power output is displayed
in watts per kilogram of body weight.
As you exercise, keep your power output near the
power output target for the current segment by
increasing or decreasing your pedaling speed.
IMPORTANT: The power output target is
intended only to provide motivation. Make sure
to pedal at a speed, a resistance level, and a
ramp level that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
Power Output
Target
Actual Power
Output