Pro-Form HYBRID TRAINER User manual

www.proform.com
Model No. PFEL03812.3
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
Please do not contact the store.
q-F_/A/_J _F7
;ER'S A UAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 5
PART IDENTIFICATION CHART ................................................................ 6
ASSEMBLY ................................................................................ 7
HOW TO USE THE HYBRID TRAINER ......................................................... 16
FCC INFORMATION ........................................................................ 21
MAINTENANCE AND TROUBLESHOOTING .................................................... 22
EXERCISE GUIDELINES .................................................................... 24
PART LIST ................................................................................ 25
EXPLODED DRAWING ...................................................................... 26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
if a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
.Misuse of this machine
may result in serious
injury,
'Read user's manual
prior to use and follow
all warnings and
instructions.
,Do not allow children
on or around machine.
. Pedals continue to
spin when you stop
pedaling.
,Spinning pedals can
cause injury.
•Reduce pedal speed in
acontrolled manner.
,User weight must not
exceed 350 Ibs /
159 kgs,
,This product should
always be used on a
level surface,
This product is not
intended for
therapeutic use.
,Replace label if
damaged, illegible,
or removed.
PROFORM is a registered trademark of ICON IP, Inc.
2

iMPORTANT PRECAUTIONS
WARNING: Toreducethe.skofso.oosnjury,reada, mportantprecautionsand
instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. it is the responsibility of the owner to ensure 10.
that all users of the hybrid trainer are ade-
quately informed of all precautions.
.
.
.
.
,
Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per=
sons with pre-existing health problems.
Use the hybrid trainer only as described in
this manual.
The hybrid trainer is intended for home use
only. Do not use the hybrid trainer in a com-
mercial, rental, or institutiona! setting.
Keep the hybrid trainer indoors, away from
moisture and dust. Do not put the hybrid
trainer in agarage or covered patio or near
water.
Place the hybrid trainer on alevel surface,
with at least 3 ft. (0.9 m) of clearance in the
front and rear of the hybrid trainer and 2 ft.
(0.6 m) on each side. To protect the floor or
carpet from damage, place amat under the
hybrid trainer.
11.
12.
13.
14.
15.
Wear appropriate clothes while exercis-
ing; do not wear loose clothes that could
become caught on the hybrid trainer. Always
wear athletic shoes for foot protection while
exercising.
Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
hybrid trainer.
Make sure that the pedal knobs are fully
tightened each time you use the hybrid
trainer.
The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
The hybrid trainer does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
Keep your back straight while using the
hybrid trainer; do not arch your back.
=
.
inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
Keep children under age 12 and pets away
from the hybrid trainer at all times.
16. Over exercising may result in serious injury
or death, if you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
9. The hybrid trainer should not be used by per-
sons weighing more than 350 Ibs. (159 kg).
3

Your new fitness equipment is not an ordinary purchase; it is an
investment in your health and well being for years to come.
As the leading provider of manufacturer's extended service plans,
ICON strives to protect your equipment and your future.
Please review the following service plans and find one that best fits your needs.
PREVENTIVE MAINTENANCE SERVICEPLANS
Equipment Price
50.00 to $1000.00
3-Year Plan
i I
$ 99199
$1001.00 to $1500.00
51501.00 to $2500.00
(Bikes/Systems Only)
50.00 to $2500.00
Features:
• Includes an annual preventive
maintenance and performance
check at your convenience
• Unlimited in-home repairs;
no shipping required
• Covers parts and labor on all
manufacturer's defects, as well as
wear and tear on parts
• Up to Syears of coverage available
STANDARD SERVICE PLANS
Equipment Price
50.00 to
5300.00
$301.00 to
$1000.00
$! O01.00 to
$2000.00
$2001.00 to
$3000.00
i-Year Plan
$109:99
5179:99
Features:
• Unlimited in-home repairs;
no shipping required
• Covers parts and labor on all
manufacturer's defects, as
well as wear and tear on parts
• Up to 3 years of coverage
available
4

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM ®
HYBRID TRAINER. The HYBRID TRAINER provides
an impressive selection of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the hybrid trainer, if you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate Monitor
Handlebar
Console
Upper Body Arm
Water Bottle Holder*
Console Knob
Seat
Backrest Pedal Brace
Pedal
Pedal Knob
*Water bottle is
not included
Length: 6 ft. 4 in. (193 cm)
Width: 2 ft. 2 in. (66 cm)
5

PART iDENTiFiCATiON CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LiST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M6 Locknut
(51)-4 M8 Locknut
(10)-10 MIO Locknut
(48)-1
M8 Split
Washer
(42)-8
M8 Small
Washer
(93)-4 M8 Large
Washer (54)-4
M4 x 16mm
Screw (47)-8 M6 x 30mm
Bolt (49)-4
M8 x 40mm Bolt (83)-6
Wave Washer M6 Curved
(81)-4 Washer
(25)-4
M10 Split
Washer (98)-2
M8 x 13mm
Screw (95)-6
M8 x 125mm Bolt (58)-2
M8 x 65mm Bolt (94)-2
M10 Curved
Washer (39)-3
M8 x 20mm
Screw (34)-4
M10 x 25mm
Screw (96)-1
MIO x 60mm Bolt (61)-1
M10 x 54mm Screw (97)-1
M10 x 65mm Screw (40)-4
6

ASSEMBLY
•To hire an authorized service technician to
assemble the hybrid trainer, call 1-800-445-2480.
•Assembly requires two persons.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish assembly.
•Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
To identify small parts, see page 6.
in addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet _ (_
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
.Go to www.proformservice.com/registration
on your computer and register your product.
•activates your warranty
•saves you time if you ever need to contact
Customer Care
*allows us to notify you of upgrades and offers
Note: if you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
.With the help of a second person, place some
of the packing materials (not shown) under the
Rear Frame (1). Have the second person hold
the Rear Frame to prevent it from tipping
while you complete this step.
Orient the Rear Stabilizer (6) so that the large
holes are facing the Rear Frame (1). Attach the
Rear Stabilizer to the Rear Frame with two M10
x 65mm Screws (40).
Then, remove the packing materials from under
the Rear Frame (1). Large
Holes
40
7

.3
Orient the Front Stabilizer (2) so that the large
holes are facing the Front Frame (23). Attach the
Front Stabilizer to the Front Frame with two M10
x 65mm Screws (40). Large
Holes
23 40
.Set the Front Frame (23) near the Rear Frame
(1) as shown.
Locate the wire tie in the Front Frame (23). Tie
the wire tie to the Main Wire Harness (45) in the
Rear Frame (1). Then, pull the upper end of the
wire tie until the Main Wire Harness is routed
through the Front Frame.
Wire
Tie\
Wire Tie
23
8

Tip: Avoid pinching the Main Wire Harness
(45). Slide the Front Frame (23) onto the Rear
Frame (1).
Attach the Front Frame (23) with an M10 x
25mm Screw (96), an M10 Split Washer (98),
and an M10 Curved Washer (39). Do not
tighten the Screw yet.
Next, attach the Front Frame (23) with an M10
x 54mm Screw (97), an M10 Split Washer
(98), and an M10 Curved Washer (39). Do not
tighten the Screw yet.
Then, attach the Front Frame (23) with an M10 x
60mm Bolt (61) and an M10 Locknut (48); make
sure that the Locknut is in the hexagonal
hole. Do not tighten the Bolt yet.
See steps 2 and 3. Make sure that the ends of
the Rear Stabilizer (6) and the Front Stabilizer
(2) are touching the floor.
Tighten the Bolt and the Screws (61, 96, 97).
Avoid pinching the Main
Wire Harness (45)
Hexagonal Hole --
45
23
.Hold the Console Post (73) near the Front Frame
(23) as shown, insert the Main Wire Harness
(45) upward through the Console Post.
45
9

7. 7
Tip: Avoid pinching the Main Wire Harness
(45). Slide the Console Post (73) onto the Front
Frame (23) and hold it in place.
Next, insert the Axle (80) into the Console Post
(73) and into the Front Frame (23). Center the
Axle.
Then, tighten the Console Knob (9) with an M10
Curved Washer (39) into the Console Post (73)
and into the Front Frame (23). Avoid pinching
the Main Wire
Harness (45) 45
23
39
.identifythe Left Upper Body Leg (74) and the
Right Upper Body Leg (86).
Using a plastic bag to keep your fingers clean,
apply a generous amount of the included grease
to each side of the Axle (80) and to two Wave
Washers (81).
Next, slide the two Wave Washers (81) and the
Upper Body Legs (74, 86) onto the Axle (80);
make sure that the Upper Body Legs are on
the correct sides.
Then, tighten an M8 x 20mm Screw (34), a Pivot
Cover (90), and an M8 Large Washer (54) into
each end of the Axle (80) at the same time.
90 54
34 Grease
81
74 80
Grease
81 54
34
10