Pro-Form XR 10.9 User manual

USER’S MANUAL
Model No. PFBE0969.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
EXERCISE GUIDELINES ....................................................................12
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.

3
1. It is the responsibility of the owner to
ensure that all users of the exercise rack are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The exercise rack is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
rack by someone responsible for their safety.
4. Use the exercise rack only as described in
this manual.
5. The exercise rack is intended for home use
only. Do not use the exercise rack in a com-
mercial, rental, or institutional setting.
6. Keep the exercise rack indoors, away from
moisture and dust. Do not put the exercise
rack in a garage or covered patio, or near
water.
7. Use the exercise rack only on a level surface.
Cover the floor beneath the exercise rack to
protect the floor.
8. Make sure that all parts are properly
tightened each time the exercise rack is
used. Replace any worn parts immediately.
9. Keep children under age 16 and pets away
from the exercise rack at all times.
10. The exercise rack is designed to support a
maximum user weight of 300 lbs. (136 kg).
11. Always wear athletic shoes for foot
protection while using the exercise rack.
12. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise rack before using your exercise rack.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

4
STANDARD SERVICE PLANS

5
Pull-up Bar
Arm Pad
Dip Arm
Footrest
Backrest
Handles
Push-up Handle
Stabilizer
Thank you for selecting the versatile PROFORM®
XR 10.9 exercise rack. The XR 10.9 exercise rack is
designed to help you develop the major muscle groups
of the upper body. Whether your goal is a shapely
figure, a dramatic increase in muscle size and strength,
or a healthier cardiovascular system, the exercise rack
will help you achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Upright
BEFORE YOU BEGIN
Length: 4 ft. 9 in. (145 cm)
Width: 3 ft. 5 in. (104 cm)
Height: 7 ft. (213 cm)

6
PART IDENTIFICATION CHART
M8 x 70mm Carriage Bolt (20)
M8 x 70mm Bolt (24)
M10 x 45mm Screw (19)
M6 x 75mm Screw (18)
M6 x 16mm
Screw (15)
M8 x 75mm Bolt (17)
M8 x 80mm Bolt (27)
M8 Locknut (22)
M6 Curved
Washer (21)
M8 Curved
Washer (23)
M10 Curved
Washer (26)
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in
the hardware kit, check to see if it has been preassembled. Extra parts may be included.

7
2. Insert four M8 x 70mm Carriage Bolts (20)
upward through a Stabilizer (1) as shown. Tip: It
may be helpful to place tape on the heads of
the Carriage Bolts to hold them in place until
later steps.
Repeat this step with the other Stabilizer
(not shown).
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, the exercise rack
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the exercise rack as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• To identify small parts, see page 6.
• The included grease and the following tools (not
included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2
20
20
1
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

8
4. Orient the Bottom Crossbar (10) so that the
warning decal (B) is on top. Attach the Bottom
Crossbar to one of the Upright Bases (2) with
two M8 x 75mm Bolts (17), a Support Plate (13),
and two M8 Locknuts (22); do not tighten the
Locknuts yet.
Attach the Bottom Crossbar (10) to the other
Upright Base (2) in the same way.
3. Orient one of the Upright Bases (2) so that the
hexagonal holes (A) are on the side shown.
Attach the Upright Base (2) to one of the
Stabilizers (1) with the indicated two M8 x 70mm
Carriage Bolts (20) and two M8 Locknuts (22);
do not tighten the Locknuts yet.
Attach the other Upright Base (not shown)
to the other Stabilizer (not shown) in the
same way.
22
22
20
1
3
2
A
17
2
10
2
13
22
B
4

9
6. Orient one of the Uprights (3) as shown, and
attach it to one of the Upright Bases (2) with
two M8 x 70mm Bolts (24), two M8 Curved
Washers (23), and two M8 Locknuts (22).
Note: The Bolts must be attached in the low-
est set of holes in the Upright and the Upright
Base. Make sure that the bolt heads are in
the hexagonal holes (C) in the Upright Base.
Do not tighten the Locknuts yet.
Attach the other Upright (3) to the other
Upright Base (2) in the same way.
5. Attach a Support (4) to one of the Stabilizers
(1) with the two indicated M8 x 70mm Carriage
Bolts (20) and two M8 Locknuts (22); do not
tighten the Locknuts yet.
Next, attach the Support (4) to the Upright
Base (2) with two M8 x 75mm Bolts (17),
two M8 Curved Washers (23), and two M8
Locknuts (22); do not tighten the Locknuts yet.
Attach the other Support (4) to the other
Stabilizer (1) and the other Upright Base (2)
in the same way.
5
1
1
22
22
20
17
23
23
22
22
2
4
2
4
3
3
2
6
2
22
23
23
24
C

10
8. Orient the Top Crossbar (7) as shown and attach
it to one of the Dip Arms (5) with two M8 x 75mm
Bolts (17), two M8 Curved Washers (23), and
two M8 Locknuts (22); do not tighten the
Locknuts yet.
Attach the Top Crossbar (7) to the other Dip
Arm (5) in the same way.
7. Attach a Dip Arm (5) to the right Upright
(3) and the Upright Base (2) with two
M8 x 80mm Bolts (27), a Support Plate (13),
and two M8 Locknuts (22); do not tighten the
Locknuts yet.
Attach the other Dip Arm (5) to the left
Upright (not shown) in the same way.
9. Orient the Pull-up Bar (9) so that the indented
holes (D) are on the side shown. Attach
the Pull-up Bar to the Uprights (3) with two
M10 x 45mm Screws (19) and two M10 Curved
Washers (26). Then, press the two Rubber Caps
(12) into the ends of the Uprights.
See steps 3–8. Tighten all the M8 Locknuts (22).
13
5
3
22
5
2
27
22
7
8
5
17
22
7
5
23
23
9
26
26
12
12
9
D
D19
3
3
19