Pro-Form 380 Razor PFEVEL74008.0 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Model No. PFEVEL74008.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside U : 0 (44) 113 3877133
Fax: [phone]
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
U

TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMB Y ...............................................................................5
HOWTOUSETHEE IPTICA EXERCISER ..................................................13
MAINTENANCEANDTROUB ESHOOTING ...................................................22
EXERCISEGUIDE INES ...................................................................23
PART IST ..............................................................................25
EXP ODEDDRAWING ....................................................................26
ORDERINGREP ACEMENTPARTS ..................................................BackCover
2
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
4. eep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (1 m) of
clearance in the front and rear of your ellipti-
cal exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. eep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. eep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
PROFORM®380 RAZOR elliptical exerciser. The 380
RAZOR elliptical exerciser provides a wide array of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the back
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Upper Body Arm
Pedal Disc
Wheel
Pedal
Console
eveling Foot

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
ses below each drawing is the key number of the part, from the PART IST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled. To
avoid damaging plastic parts, do not use power tools for assembly.
M10 Split
Washer (78)–6
M6 Locknut
(77)–14
M8 Locknut
(82)–8
M6 Washer
(35)–2
M4 x 16mm Round
Head Screw (84)–16 M6 x 36mm Button Bolt
(76)–4
M6 x 16mm Patch
Screw (80)–2
M4 x 16mm Flat
Head Screw (73)–4
M10 x 41mm Shoulder
Patch Screw (63)–2
M10 x 20mm Patch
Screw (79)–6
M6 x 28mm Flat Head
Bolt (31)–10

6
1.
Attach a Wheel (50) to the front of the Frame
(1) with an M10 x 41mm Shoulder Patch Screw
(63).
Repeat this step to attach the other Wheel
(not shown).
2
2. Identify the eft and Right Frame Covers (48,
49), which are marked with “ eft” and “Right”
stickers.
Orient the eft and Right Frame Covers (48, 49)
with the rounded sides in the indicated loca-
tions.
While another person lifts the rear of the Frame
(1), attach each Frame Cover (48, 49) to the
Frame with two M4 x 16mm Round Head
Screws (84).
48
1
Rounded
Side
Rounded
Side
1
To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical exerciser.
1
63
50
84
49

7
4. Slide the Console Cover (96) onto the Upright
(2) and move it downward.
Orient the Console Bracket (3) so that the stick-
er faces upward. Then, hold the Console
Bracket near the Upright (2) and insert the Wire
Harness (86) upward through the Console
Bracket.
Tip: Avoid pinching the Wire Harness (86).
Attach the Console Bracket (3) to the Upright
(2) with four M4 x 16mm Flat Head Screws
(73).
4
3. Have another person hold the Upright (2) near
the Frame (1).
ocate the wire tie in the Upright (2). Tie the
lower end of the wire tie to the Wire Harness
(86). Next, pull the upper end of the wire tie
upward out of the top of the Upright. Then, untie
and discard the wire tie.
Tip: To prevent the Wire Harness (86) from
falling inside the Upright (2), secure the Wire
Harness with a rubber band.
Tip: Avoid pinching the Wire Harness (86).
Attach the Upright (2) to the Frame (1) with four
M10 x 20mm Patch Screws (79) and four M10
Split Washers (78). Do not tighten the Patch
Screws yet.
3
Avoid pinching the
Wire Harness (86)
Avoid pinching the
Wire Harness (86)
2
1
86
78
78
78
79
79
79
73
73
86
96
Wire Tie
2
3

8
5. The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the battery cover, insert the
batteries into the battery compartment, and then
reattach the battery cover. Make sure to orient
the batteries as shown by the diagram
inside the battery compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
5
4
Batteries
Batteries
Cover
6
6. While another person holds the Console (4)
near the Console Bracket (3), connect the con-
sole wire to the Wire Harness (86).
Then, insert the console pulse wires downward
through the Upright (2). Pull a console pulse
wire outward from each side of the Upright.
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (2) with four M4 x
16mm Round Head Screws (84).
4
3
84
2
84
86
Console Wire
Pulse Wires
Avoid pinching
the wires

9
9
8
8. Identify the eft and Right Pulse Bars (5, 16),
which are marked with “ eft” and “Right” stickers.
Have another person hold the Right Pulse Bar
(16) near the Upright (2).
Connect the console pulse wire in the Upright
(2) to the Pulse Wire (37) in the Right Pulse Bar
(16).
Tip: Avoid pinching the wires. Attach the
Right Pulse Bar (16) to the Upright (2) with an
M10 x 20mm Patch Screw (79) and an M10
Split Washer (78).
Repeat this step for the Left Pulse Bar (5).
16
14
13
15
Bumper
Hole
82
79
78
5
2
37
Avoid
pinching
the wires
Pulse Wire
9. Identify the Right Pedal (13), which is marked
with a “Right” sticker, and orient it as shown.
ocate the bumper on the underside of the right
Pedal Arm (14). Then, position the hole in a
Pedal Bracket (15) over the bumper.
Attach the Right Pedal (13) and the Pedal
Bracket (15) to the right Pedal Arm (14) with
four M8 ocknuts (82).
Repeat this step for the Left Pedal (not
shown).
7
7. Slide the Console Cover (96) upward to the
Console (4). Insert the console pulse wires
downward through the Console Cover.
Tip: Avoid pinching the wires. Attach the
Console Cover (96) with four M4 x 16mm
Round Head Screws (84).
96
Pulse Wires
84
4
Avoid pinching
the wires

10
11. Identify the Right Upper Body Arm (9), which is
marked with a “Right” sticker.
Orient the Right Upper Body Arm (9) and an
Upper Body eg (6) as shown. Make sure that
the hexagonal holes and the wide side of the
Upper Body Leg are in the indicated loca-
tions.
Slide the Right Upper Body Arm (9) onto the
Upper Body eg (6).
Attach the Right Upper Body Arm (9) with two
M6 x 36mm Button Bolts (76) and two M6
ocknuts (77). Make sure that the Locknuts
are inside the hexagonal holes.
Repeat this step for the Left Upper Body
Arm (not shown) and the other Upper Body
Leg (not shown).
11
9
77
76 Hexagonal
Holes
Wide Side
6
10. Attach the right Pedal Arm (14) to the right
Crank Arm Bracket (29) with three M6 x 28mm
Flat Head Bolts (31) and three M6 ocknuts
(77). Make sure that the Locknuts are inside
the hexagonal holes.
Repeat this step for the left Pedal Arm (not
shown).
10
14
77
29
31
Hexagonal
Holes

11
12. Apply a generous amount of the included
grease to the axles on the Upright (2).
Orient an Inner Arm Cover (22) and the right
Upper Body eg (6) as shown.
Slide the Inner Arm Cover (22) and the right
Upper Body eg (6) onto the right side of the
Upright (2).
Attach the right Upper Body eg (6) with an M6
x 16mm Patch Screw (80) and an M6 Washer
(35).
Attach the left Upper Body Leg (6) in the
same way.
12
622
22
6
35
80
35
80
2
13. Attach an Outer Arm Cover (20) around the left
Upper Body eg (6) with two M4 x 16mm
Round Head Screws (84).
Attach the other Outer Arm Cover (20)
around the right Upper Body Leg (6) in the
same way.
13
6
6
20
20
84
84
Grease

12
14. Insert the right Pedal Arm (14) into the right
Upper Body eg Bracket (21).
Attach the right Pedal Arm (14) to the right
Upper Body eg Bracket (21) with two M6 x
28mm Flat Head Bolts (31) and two M6
ocknuts (77). Make sure that the Locknuts
are inside the hexagonal holes.
Repeat this step for the left side of the ellip-
tical exerciser.
15. See step 3. Tighten the four M10 x 20mm Patch Screws (79). Tip: Tighten the two Patch Screws on the
front of the elliptical exerciser before tightening the other two Patch Screws.
16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
14
21
6
14
77
31
Hexagonal
Holes

13
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, stand in front of it,
place one foot against one of the wheels, and firmly
hold the upright. Pull the upright forward until you can
move the elliptical exerciser on the wheels. Carefully
move the elliptical exerciser to the desired location
and then lower it to the floor. To decrease the risk of
injury, do not attempt to move the elliptical exer-
ciser over an uneven surface.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn the leveling feet (see the drawing
above) under the rear of the elliptical exerciser until
the rocking motion is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the highest pedal. Then, step onto
the other pedal. Push the pedals until they move with
a continuous motion. Note: The crank arms can turn
in either direction. It is recommended that you
turn the crank arms in the direction shown by the
arrow; however, for variety you can turn the crank
arms in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Place
your foot
here
Upright
Wheel
eveling
Foot
Pedals
Crank Arm
Upper Body Arms

14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with a touch of the dial. As you exercise, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the handgrip
pulse sensor or the optional chest pulse sensor.
The console offers sixteen trainer workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
You can also use two calorie goal workouts designed
to help you burn 150 or 200 calories. The calorie goal
workouts automatically control the resistance of the
pedals and prompt you to increase or decrease your
pedaling pace while counting the calories you burn.
In addition, the console offers two heart rate workouts
that change the resistance of the pedals to keep your
heart rate near a target heart rate while you exercise.
IMPORTANT: Before you use the console for the
first time, you must select BI E or ELLIPTICAL; if
you do not do this, the console will not display
correct feedback. (See HOW TO ENTER CONSOLE
SETTINGS on page 15.)
To enter console settings, see page 15. To use the
manual mode, see page 16. To use a trainer work-
out, see page 18. To use a calorie goal workout,
see page 19. To use a heart rate workout, see page
20.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
Resistance Dial
CONSOLE DIAGRAM

15
HOW TO ENTER CONSOLE SETTINGS
1. Begin pedaling or press any button on the con-
sole to turn on the console.
Amoment after you begin pedaling or press a but-
ton, the display will light.
2. Select the user mode.
The user mode allows you to select the type of
product that the console is operating, select a unit
of measurement for an exercise cycle, and select
a backlight option for the console.
To select the user mode, press and hold the
Workout Select button (see the drawing on page
13) for several seconds until the words BIKE and
E IPTICA appear in the display.
3. Select a product type.
Select BIKE or E IPTICA as the product type.
The arrow in the display indicates the currently
selected product type. To change the selection,
press the Priority Display button repeatedly.
If the console is operating an exercise cycle,
select BIKE as the product type. If the console is
operating an elliptical exerciser, select E IPTI-
CA as the product type.
Then, press the Workout Select button to save
your selection. The other console settings will then
appear in the display.
IMPORTANT: If you selected BI E, go to step 4.
If you selected ELLIPTICAL, go to step 5.
4. If the console is operating an exercise cycle,
select a unit of measurement.
When the console operates an exercise cycle, the
console can show speed and distance in either
miles or kilometers.
If you selected BIKE as the product type, the word
ENG ISH (for English miles) or the word METRIC
(for metric kilometers) will appear in the display to
show which unit of measurement is selected.
To change the unit of measurement, turn the resis-
tance dial until the desired unit of measurement
appears in the display.
5. Select a backlight option, if desired.
The console has three backlight options. The ON
option keeps the backlight on while the console is
on. The AUTO option keeps the backlight on only
while you are pedaling. The OFF option turns the
backlight off.
To select a backlight option, press the Priority
Display button repeatedly until the desired back-
light option appears in the display.
6. Exit the user mode.
Press the Workout Select button to save the con-
sole settings and exit the user mode.

16
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2. Select the manual mode.
Each time you turn
on the console,
the manual mode
will be selected. If
you have selected
a workout, rese-
lect the manual
mode by pressing the Workout button repeatedly
until the word MANUA appears in the lower left
corner of the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by turning the resistance dial. To increase the
resistance, turn the resistance dial clockwise; to
decrease the resistance, turn the resistance dial
counterclockwise. Note: After you change the
resistance, it will take a moment for the pedals to
reach the selected resistance level.
4. Follow your progress with the display.
The upper left corner of the display will show
the elapsed time. Note: When a workout is select-
ed, the display will show the time remaining in the
workout instead of the elapsed time.
The lower left corner of the display will show
the distance you have pedaled.
Note: If the console is operating an exercise cycle,
the distance will be shown in miles or kilometers. If
the console is operating an elliptical exerciser, the
distance will be shown in total number of revolu-
tions.
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the hand-
grip pulse sensor (see step 5 on page 17).
Note: When a calorie goal workout is selected, the
display will count down the approximate number of
calories that have been burned.
The lower right corner of the display will show
your pedaling pace.
Note: If the console is operating an exercise cycle,
your pedaling pace will be shown in miles per hour
or kilometers per hour. If the console is operating
an elliptical exerciser, your pedaling pace will be
shown in revolutions per minute (rpm).
The center of the display will show the resis-
tance level of the pedals for a few seconds each
time the resistance level changes.
You can also view selected information at a larger
size. Press the Priority Display button repeatedly
to view time and distance information, time and
calorie information, or time and pace information.
Press the Priority Display button again to view all
information.

17
5. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor (see page 21 for information about the
optional chest pulse sensor).
If there are sheets
of clear plastic on
the metal con-
tacts on the
handgrip pulse
sensor, remove
the plastic. To
measure your
heart rate, hold the
handgrip pulse
sensor with your
palms resting against the metal contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, one, two, or three
dashes will appear in the display, and then your
heart rate will be shown. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds. Note: If you continue to hold the hand-
grip pulse sensor, the display will show your heart
rate for up to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause. If the
pedals do not move for several minutes and the
buttons are not pressed, the console will turn off
and the display will be reset.
Contacts

18
HOW TO USE A TRAINER WOR OUT
1. Begin pedaling or press any button on the con-
sole to turn on the console.
Amoment after you begin pedaling or press a but-
ton, the display will light.
2. Select a trainer workout.
To select a trainer
workout, press the
Workout Select
button repeatedly
until the number of
the desired work-
out appears in the
display. The work-
out time and a profile of the resistance levels for
the workout will also appear in the display.
Note: The number and profile of each trainer work-
out is printed on the console.
3. Begin pedaling to start the workout.
Each workout is divided into several one-minute
segments. One resistance level and one target
pace (rpm) are programmed for each segment.
Note: The same resistance level and/or target
pace may be programmed for consecutive seg-
ments.
The workout profile will show your progress (see
the drawing above). The flashing segment of the
profile represents the current segment of the work-
out. The height of the flashing segment indicates
the resistance level for the current segment.
When the first segment of the workout ends, the
resistance level and the target pace for the second
segment will appear in the center of the display for
a few seconds to alert you. The next segment of
the profile will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
As you exercise,
you will be prompt-
ed to keep your
pedaling pace near
the target pace for
the current seg-
ment. When an
upward arrow appears in the display, increase
your pace. When a downward arrow appears,
decrease your pace. When no arrow appears,
maintain your current pace.
IMPORTANT: The target pace is intended only
to provide motivation. Your actual pace may be
slower than the target pace. Make sure to
pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial. IMPOR-
TANT: When the current segment of the work-
out ends, the pedals will automatically adjust
to the resistance level for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 17.
Profile

19
HOW TO USE A CALORIE GOAL WOR OUT
1. Begin pedaling or press any button on the con-
sole to turn on the console.
Amoment after you begin pedaling or press a but-
ton, the display will light.
2. Select a calorie goal workout.
Press the Workout
Select button
repeatedly until
the number of the
desired calorie
goal workout
appears in the dis-
play. The workout
time, the number of calories to be burned, and a
profile of the resistance levels for the workout will
also appear in the display.
Note: The number and profile of each calorie goal
workout is printed on the console.
3. Begin pedaling to start the workout.
Each calorie goal workout will help you burn 150
or 200 calories. During each workout, the console
will count down the number of calories to be
burned.
Each calorie goal workout is divided into 30 one-
minute segments. One resistance level and one
target pace (rpm) are programmed for each seg-
ment of the workout. Note: The same resistance
level and/or target pace may be programmed for
consecutive segments.
The workout profile will show your progress (see
the drawing above). The flashing segment of the
profile represents the current segment of the work-
out. The height of the flashing segment indicates
the resistance level for the current segment.
When the first segment of the workout ends, the
resistance level and the target pace for the second
segment will appear in the center of the display for
a few seconds to alert you. The next segment of
the profile will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
As you exercise,
you will be prompt-
ed to keep your
pedaling pace near
the target pace for
the current seg-
ment. When an
upward arrow appears in the display, increase
your pace. When a downward arrow appears,
decrease your pace. When no arrow appears,
maintain your current pace.
IMPORTANT: The target pace is intended only
to provide motivation. Your actual pace may be
slower than the target pace. Make sure to
pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial. IMPOR-
TANT: When the current segment of the work-
out ends, the pedals will automatically adjust
to the resistance level for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 17.
Profile

20
HOW TO USE A HEART RATE WOR OUT
1. Begin pedaling or press any button on the con-
sole to turn on the console.
Amoment after you begin pedaling or press a but-
ton, the display will light.
2. Select a heart rate workout.
Press the Workout
Select button
repeatedly until
the number of the
desired heart rate
workout appears
in the display. The
workout time and
a profile of the resistance levels for the workout
will also appear in the display.
Note: The number and profile of each heart rate
workout is printed on the console.
3. Enter a target heart rate setting.
A few seconds after you select a heart rate work-
out, the words ADJUST MAX TARGET HEART
RATE will appear in the display and the number
110 will begin to flash.
Different target heart rate settings will be pro-
grammed for different segments of the heart rate
workout. Turn the resistance dial to enter the
desired maximum target heart rate for the workout
(see EXERCISE INTENSITY on page 23).
4. Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse sen-
sor continuously during heart rate workouts; how-
ever, you should hold the handgrip pulse sensor
frequently for the workouts to operate properly.
Each time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
least 30 seconds.
5. Begin pedaling to start the workout.
Each heart rate workout is divided into 30 one-
minute segments. One target heart rate is pro-
grammed for each segment. Note: The same tar-
get heart rate may be programmed for consecutive
segments.
During the workout, the workout profile in the dis-
play will show your progress. The flashing seg-
ment of the profile represents the current segment
of the workout. The height of the flashing segment
indicates the target heart rate for the current seg-
ment. At the end of each segment of the workout,
a series of tones will sound and the next segment
of the profile will begin to flash.
The console will regularly compare your heart rate
to the target heart rate for the current segment of
the workout. If your heart rate is too far below or
above the target heart rate, the resistance of the
pedals will automatically increase or decrease to
bring your heart rate closer to the target heart rate.
Each time the resistance changes, the resistance
level will appear in the display for a few seconds
to alert you.
As you exercise,
you will be prompt-
ed to pedal at a
steady pace. When
an upward arrow
appears in the dis-
play, increase your
pace. When a downward arrow appears, decrease
your pace. When no arrow appears, maintain your
current pace.
Profile