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Pro-Form DRTL59222 User manual

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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Serial
Number
Decal
Model No. DRTL59222
Serial No.
CAUTION
Read all precautions and instruc-
tions in t is manual before using
t is equipment. Save t is manual
for future reference.
QUESTIONS?
If you ave questions, or if t ere
are missing or damaged parts,
we will guarantee complete sat-
isfaction t roug direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
T e trained tec nicians on our
Customer Hot Line will provide
immediate assistance, free of
c arge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE OU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
2
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
3
1. It is t e responsibility of t e owner to ensure
t at all users of t is treadmill are adequately
informed of all warnings and precautions.
2. Use t e treadmill only as described.
3. Place t e treadmill on a level surface, wit at
least eig t feet of clearance be ind it and two
feet on eac side. Do not place t e treadmill
on any surface t at blocks air openings. To
protect t e floor or carpet from damage, place
a mat under t e treadmill.
4. Keep t e treadmill indoors, away from mois-
ture and dust. Do not put t e treadmill in a
garage or covered patio, or near water.
5. Do not operate t e treadmill w ere aerosol
products are used or w ere oxygen is being
administered.
6. Keep c ildren under t e age of 12 and pets
away from t e treadmill at all times.
7. T e treadmill s ould not be used by persons
weig ing more t an 250 pounds.
8. Never allow more t an one person on t e
treadmill at a time.
9. Wear appropriate exercise clot es w en
using t e treadmill. Do not wear loose clot es
t at could become caug t in t e treadmill.
At letic support clot es are recommended for
bot men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. W en connecting t e power cord (see page 8),
plug t e power cord into a surge suppressor
(not included) and plug t e surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No ot er appliance s ould be on
t e same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor t at
meets all of t e specifications described on
page 8. To purc ase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-
3651 and order part number 146148.
12. Failure to use a properly functioning surge
suppressor could result in damage to t e con-
trol system of t e treadmill. If t e control sys-
tem is damaged, t e walking belt may c ange
speed or stop unexpectedly, w ic may result
in a fall and serious injury.
13. Keep t e power cord and t e surge suppres-
sor away from eated surfaces.
14. Never move t e walking belt w ile t e power
is turned off. Do not operate t e treadmill if
t e power cord or plug is damaged, or if t e
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if t e tread-
mill is not working properly.)
15. Never start t e treadmill w ile you are stand-
ing on t e walking belt. Always old t e
andrails w ile using t e treadmill.
16. T e treadmill is capable of ig speeds.
Adjust t e speed in small increments to avoid
sudden jumps in speed.
17. T e pulse sensor is not a medical device.
Various factors, including t e user's move-
ment, may affect t e accuracy of eart rate
readings. T e pulse sensor is intended only
as an exercise aid in determining eart rate
trends in general.
18. Never leave t e treadmill unattended w ile it
is running. Always remove t e key, unplug
t e power cord and move t e on/off circuit
breaker to t e off position w en t e treadmill
is not in use. (See t e drawing on page 5 for
t e location of t e on/off circuit breaker.)
19. Do not attempt to raise, lower, or move t e
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move t e treadmill.
20. Do not c ange t e incline of t e treadmill by
placing objects under t e treadmill.
21. W en folding or moving t e treadmill, make
sure t at t e storage latc is fully closed.
WARNING:To reduce t e risk of burns, fire, electric s ock, or injury to persons, read t e
following important precautions and information before operating t e treadmill.
IMPORTANT PRECAUTIONS
22. W en using iFIT.com CDs and videos, an
electronic “c irping” sound will alert you
w en t e speed and/or incline of t e treadmill
is about to c ange. Always listen for t e
“c irp” and be prepared for speed and/or in-
cline c anges. In some instances, t e speed
and/or incline may c ange before t e per-
sonal trainer describes t e c ange.
23. W en using iFIT.com CDs and videos, you
can manually override t e speed and incline
settings at any time by pressing t e speed
and incline buttons. However, w en t e next
“c irp” is eard, t e speed and/or incline will
c ange to t e next settings of t e CD or video
program.
24. Always remove iFIT.com CDs and videos from
your CD player or VCR w en you are not
using t em.
25. Inspect and properly tig ten all parts of t e
treadmill regularly.
26. Never insert or drop any object into any
opening.
27. DANGER:Always unplug t e power
cord immediately after use, before cleaning
t e treadmill, and before performing t e main-
tenance and adjustment procedures de-
scribed in t is manual. Never remove t e
motor ood unless instructed to do so by an
aut orized service representative. Servicing
ot er t an t e procedures in t is manual
s ould be performed by an aut orized service
representative only.
28. T is treadmill is intended for in- ome use
only. Do not use t is treadmill in any commer-
cial, rental, or institutional setting.
WARNING:Before beginning t is or any exercise program, consult your p ysician. T is
is especially important for persons over t e age of 35 or persons wit pre-existing ealt problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or t roug t e use of t is product.
SAVE THESE INSTRUCTIONS
T e decals s own ave been placed on your treadmill. If a decal is missing, or if
it is not legible, please call our Customer Service Department, toll-free, to order
a free replacement decal (see t e front cover of t is manual). Apply t e decal in
t e location s own.
Note: The decal at the right is
shown at 50% of actual size.
4
5
Thank you for selecting the revolutionary PROFORM®
520x treadmill. The 520x treadmill combines advanced
technology with innovative design to help you get the
most from your exercise program in the convenience
and privacy of your home. And when you’re not exer-
cising, the unique 520x can be folded up, requiring less
than half the floor space of other treadmills.
For your benefit, read t is manual carefully before
using t e treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
DRTL59222. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Console
Lock Knob
Handgrip Pulse Sensor
Book Holder
Key/Clip
On/Off Circuit
Breaker
Walking Belt
Cushioned Walking Platform
Front Wheel
Foot Rail
Power Cord
Rear Roller
Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
RIGHT SIDE
LEFT SIDE
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own P illips screw-
driver and rubber mallet .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
treadmill to the upright position as shown. If there are
plastic ties on the pulse sensors, remove them.
Insert one of the Extension Legs (55) into the treadmill as
shown. Make sure that the Extension Leg is turned so
the Base Pad (44) is on the bottom. If necessary, tip the
Uprights (64) forward as you insert the Extension Leg.
Insert the other Extension Leg (not shown) in the same
way.
2. With the help of a second person, carefully lower the
Uprights (64) as shown. Note: It may be helpful to place
your foot on one of the Wheels (58) as you tip the
Uprights. Make sure t at t e Extension Legs (55) re-
main in t e Uprig ts.
Attach each Extension Leg (55) with an Extension Screw
(35), a 1” Screw (13), and a Base Pad (44) as shown.
Note: One replacement Base Pad (44) may be included.
If a Base Pad becomes worn and needs to be replaced,
use the replacement Base Pad.
64
Ties
55
1
35 13
13
44
55 44
35
55
64
58
6
44
2
35 13
7. Make sure t at all parts are properly tig tened before you use t e treadmill. Keep the included allen
wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the
floor or carpet from damage, place a mat under the treadmill.
5. See the inset drawing. Identify the Left Top Handgrip
(31); there are identifying marks inside the Handgrips. Set
the Left Top Handgrip on the left Handgrip Extension
(34). Insert two 1/2” Screws (33) into t e two oles in
t e Handgrip Extension indicated by t e arrows.
Tig ten t e Screws into t e Left Top Handgrip.
Important: Do not insert t e two 1/2” Screws (33) into
t e wrong oles in t e Handgrip Extension (34), or
tig ten t e Screws into t e plastic bosses on t e bot-
tom of t e Left Top Handgrip (31).
31
Bosses
64
33
34
5
31
43
6
6. Attach the matching Left Bottom Handgrip (104) with
three 1/2” Screws (33).
Attach the Right Top Handgrip and the Right Bottom
Handgrip (not shown) as described above.
33
104
33
33
3
3. With the help of a second person, carefully tip the
Uprights (64) back to the vertical position.
Attach the Latch Assembly (32) to the left Upright (64)
with two Extension Screws (35).
32
35
64
35
4
4. Orient one of the Handgrip Extensions (34) as shown and
insert it as far as possible into the post on the left Upright
(64). If necessary, tap the Handgrip Extension with a rub-
ber mallet to fully insert it. Attach the Handgrip Extension
with two Extension Screws (35), one towards the front of
the post, and the other towards the back.
Attach the other Handgrip Extension to the post on the
right Upright (not shown) in the same way.
34
35
35
64
7
Post
Open side 35
8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
our treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or ot er
substances to t e walking belt or t e walking plat-
form. Suc substances will deteriorate t e walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
our treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on or off. To decrease t e pos-
sibility of your treadmill being damaged, always
use a surge suppressor wit your treadmill (see
drawing 1 at t e rig t). To purc ase a surge sup-
pressor, see your local PROFORM dealer or call
1-800-806-3651 and order part number 146148.
Use only a single-outlet surge suppressor t at is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). T e surge suppressor must ave a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
T e surge suppressor must be electrically rated
for 120 volts AC and 15 amps. T ere must be a
monitoring lig t on t e surge suppressor to indi-
cate w et er it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to t e control system of t e
treadmill. If t e control system is damaged, t e
walking belt may c ange speed or stop unexpect-
edly, w ic may result in a fall and serious injury.
T is product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug t e power cord into a surge suppressor,
and plug t e surge suppressor into an appropriate
outlet t at is properly installed and grounded in
accordance wit all local codes and ordinances.
Important: T e treadmill is not compatible wit
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if t e outlet box cover is
grounded before using an adapter.
DANGER:Improper connection
of t e equipment-grounding conductor can
result in an increased risk of electric s ock.
C eck wit a qualified electrician or service-
man if you are in doubt as to w et er t e
product is properly grounded. Do not modify
t e plug provided wit t e product—if it will
not fit t e outlet, ave a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
9
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display continuous exercise feedback. ou can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 20).
Four certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec-
tive workout. Two heart rate programs are also fea-
tured. Each program controls the speed and incline of
the treadmill to keep your heart rate near a target level
during your workouts.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs ( iFIT.com CDs are
available separately). IFIT.com CD programs automati-
cally control the speed and incline of the treadmill as a
personal trainer guides you through every step of your
workout. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
details.
To purc ase iFIT.com CD’s or videocassettes, call
toll-free 1-800-735-0768.
To use t e manual mode of t e console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 12. To use a eart rate program,
see page 13. To use an iFIT.com CD or video pro-
gram, see page 17. To use an iFIT.com program di-
rectly from our Web site, see page 19.
CAUTION:Before operating t e
console, read t e following precautions.
• Do not stand on t e walking belt w en turn-
ing on t e power.
• Always wear t e clip (see t e drawing
above) w ile operating t e treadmill.
•Adjust t e speed in small increments to
avoid sudden jumps in speed.
•To reduce t e possibility of electric s ock,
keep t e console dry. Avoid spilling liquids
on t e console and place only a sealed water
bottle in t e water bottle older.
Clip
Display Display
Manual/Program Indicators
CONSOLE DIAGRAM
Program Profiles
Program Display
Key
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
10
HOW TO TURN ON THE POWER
Plug in the power cord (see page 8). Make sure
that the on/off circuit breaker is in the reset position
(see page 23).
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test t e clip by carefully taking a few
steps backward until t e key is pulled from t e
console. If t e key is not pulled from t e con-
sole, adjust t e position of t e clip.
HOW TO USE THE MANUAL MODE
Insert t e key fully into t e console.
See HOW TO TURN ON THE POWER above.
Select t e manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
program has been
selected, press the Program button repeatedly to
reselect the manual mode.
Press t e Start button or t e Speed
▲▲
button to
start t e walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold the
handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed
▼▼
and
▲▲
buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the Quick Speed buttons. Note: T e console can
display speed and distance in eit er miles or
kilometers. For simplicity, all instructions in
t is section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Incline/Segment Time display will begin
to flash. To restart the walking belt, press the Start
button or the Speed
▲▲
button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 24).
C ange t e incline of t e treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress wit t e displays.
T e program display—
When the manual mode
or the iFIT.com mode is
selected, the program
display will show a track
representing 1/4 mile. As
you exercise, the indica-
tors around the track will light in sequence until you
have completed 1/4 mile. A new lap will then
begin.
Calories/Fat Calories/
Heart Rate display—
This display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 25). The display will
change from one number to the other every few
seconds, as shown by the indicators beside the
display. The display will also show your heart rate
when you use the handgrip pulse sensor (see
step 6 on page 11) or the optional chest pulse
sensor (see page 20).
5
4
3
2
1
2
1