Progression Fitness 7000E Instructions for use

7000E
ELLIPTICAL TRAINER

- 1 -
Main frame
Monitor
E3 Adaptor
TOOLS
Front stabilizer
Rear stabilizer
Central
support tube Front
handlebar
Side
handlebar
Water
bottle
Handlebar joint cover Pedal tube joint cover Pedal
(H1)
(H2)
(H3)
(H4)
(H5)
(H6)
(J1) Knob (J2) Screw M5x8L (J3) Screw M4x12L (J4) Washer M6
(J5) Spring washer M6 (J6) Knob (J10) Iron bracket

- 2 -
ASSEMBLY FOR REAR STABILIZER
Then, secure it with washer(C5), spring washer(C6) and nut(C7).
After you complete Figure 1 & 2,
if the machine does not sit level,
you can use the adjustable end
caps(C2) to compensate for
uneven floors.
Then, secure it with washer(D8), spring washer(D9) and nut(D10).
ASSEMBLY FOR FRONT STABILIZER
First, remove the bolts(C4), washer(C5),spring washer(C6) and nuts(C7) from the
rear stabilizer(C).Use two bolts(C4) through the rear stabilizer(C) to attach to the bracket
at the back of the main frame(A).
First, remove the bolts(D7), washer(D8), spring washer(D9)
and nuts(D10) from the front stabilizer(D).
Use two bolts(D7) through the front stabilizer(D) to attach to the bracket
at the front of the main frame(A).

- 3 -
First, remove the bolts(B21), spring washers(B14) and washer(B13) from the
central support tube(B).
ASSEMBLY FOR CENTRAL SUPPORT TUBE
Step1. Connect the cable(B5) & (A15).
Step2. Assemble the central support tube(B)
onto the main frame(A) with bolts(B21), spring
washer(B14) and washer(B13).
Attention:
when pushing the tubes
together make sure not
to pinch the cables.
ASSEMBLY FOR MONITOR
Step1. Connect the sensor wire(B5 & B6) with
monitor wires and put the monitor on the
fixing plate.
Step2. You can place the water bottle in the
plastic water bottle holder.

- 4 -
Step1. Pull up right connect tube(A43)
and adjust to the suitable position so 4 holes
are available when loosing the pop-pin in
the middle tube(B) insert tube(A43) into(B)
tube and secure with pop-pin(J1).
Step2. First, remove the bolts(G4), from
the side handlebar(G).
ASSEMBLY FOR SIDE HANDLEBAR
close up
drawing for
the (G4)
assembly
position.
for the (J1)
assembly
position.
Step3. Then, slide the side handlebar(G) over
central support tube(B).
Secure with bolts(G4).
** During handlebar assembly you have
to use the holes as pictured in close-up
view.
Repeat step1 and 2 on left connect tube(A43).
and handlebar G.

- 5 -
ASSEMBLY FOR FRONT HANDLEBAR
Step1. Connect right side handlebar joint covers
(H1 & H2) onto side handlebar(G) and secure
with screws(J3).
ASSEMBLY FOR SIDE HANDLEBAR
JOINT COVERS
Repeat Step1 on left side handlebar joint covers.
First, remove the bolts(B7), from the central support tube(B) and remove the screw(F3)
from the handlebar clip of the front handlebar(F).
Step1. Connect cables(F5) to sensor wires(B6).
Step2. Connect the front handlebars(F) to central support tube(B) and twist the bars together.
Secure them with two bolts(B7) and one screw(F3).

- 6 -
7
9
8
J10
SIDE PEDAL JOINT COVERS
Connect right side pedal tube joint covers(H3 & H4) onto pedal joints and secure
with screws(J2).
Repeat again on left side pedal tube joint covers.
ASSEMBLY FOR PEDAL
Assemble the iron bracket(J10) on the pedal tube and secure it by screw(J7),
spring washer(J9) and washer(J8),which are located in the pedal tube already.
Repeat again on left iron bracket(J10).
Assemble the right pedal(H6) with washer(J4), spring washer(J5) and star knobs(J6).
There are 3 positions for moving track.
Repeat again on left pedal(H5).

- 7 -
HOW TO MOVE THE MACHINE
The front stabilizer has built-in transport wheels.
To move the machine, stand at the front and lift it up until the weight of the machine is
transferred to the transport wheels.
You can now easily move the machine to a new location.


(E3)Adaptor
Position Machine on consideration for convenience, using the
adaptor(N), there is one adaptor hole located at the rear of the
machine.
HOW TO USE THE ADAPTOR

- 8 -

- 9 -
P
/
N DESCRIPTION P
/
N DESCRIPTION Q'TYQ'TY
A1 MAIN FRAME 1 B1 CENTRALSUPPOR TUBE 1
A2 MAGNETIC FLYWHEEL 1 B3 WATER BOTTLE 1
A3 FLAT WASHER 2 B5 SENSOR WIRE 1
A4 NUT 2 B6 HAND PULSE SENSOR WIRE 2
A5 TENSION PULLEY 1 B7 BOLT 2
A6 PIPE 3 B8 BUSHING 2
A7 FLAT WASHER 3 B9 SHAFT 1
A8 SCREW 3 B10 BEARING 4
A9 BEARING 4 B11 BUSHING 4
A10 E CLIP 3 B12 CONNECT TUBE 2
A11 MAGNETIC HOUSING 1 B13 FLAT WASHER 6
A12 NUT 1 B14 SPRING WASHER 8
A13 SCREW 1 B15 SCREW 2
A14 SPRING 1 B16 BOTTLE HOUSING 1
A15 MOTOR 1 B17 SCREW 1
A16SPRING WASHER 2 B18-B19 DECORTATION BOTTLE HOUSING 2
A17SPRING FIXING HOUSING 1 B20 SCREW 4
A18 SCREW 1 B21 SCREW 6
A19 FIXING HOUSING 1 B22 FLAT WASHER 2
A21 SPRING 1 C1 REAR STABILIZER 1
A22 BELT 1 C2 END CAP 2
A23 BELT PULLEY 1 C3 END CAP COVER 2
A24 PULLEY AXLE 1 C4-D7 BOLT 4
A25 SCREW 4 C5-D8 FLAT WASHER 4
A26 PLANE 1 C6-D9 SPRING WASHER 4
A27 NUT 4 C7-D10 NUT 4
A28 MAGNET 1 D1 FRONT STABILIZER 1
A29 TURNINGPALTE 2 D2 END CAP 2
A30 NUT 2 D3 END CAP COVER 2
A31DECORTATION COVER 2 D4 TRANSMIT WHEELHOUSING 2
A32 PIPE 2 D5 SCREW 4
A33 BEARING 4 D6 TRANSPORTATION WHEEL 2
A34 FLAT WASHER 2 E1 MONITOR 1
A35 SCREW COVER 2
A36 SCREW 2
E3 ADAPTOR 1
A37 PEDALTUBE
(
RIGHT
)
1
F1 FRONT HANDLE BAR(L&R)
A38 PEDLA TUBE
(
LEFT
)
2
F2 HANDLEBAR CLIP 1
A39 SCREW 2
F3 SCREW 2
2
A40 FLAT WASHER 2
F4 FOAMGRIP 2
A41 FLAT WASHER 2
F5 SENSOR 2
A42 SCREW 2
F6 SCREW 2
A43CONNECT PIPE 2 G1 SIDE HANDLE BAR(L+R) 2
A44 SCREW 1 G2 FOAMGRIP 2
A45SENSOR WIRE 1 G3 END CAP 2
A46 FIXING HOUSING 1 G4 SCREW 4
A47 RIGHTCOVER 1 H1-H2 DECORTATION COVER 4
H3-H4 PEDAL JOINTCOVER 4
A49 LEFTCOVER 1
H5-H6 PEDAL(L+R) 1
A53 SCREW 3
A54 TAPPING SCREW 6
A55 POWER CORD SENSOR 1
A56 SCREW 4
A57 TENSION CABLE 1
A58 CLIP 1
A59 SCREW 2
A60 CLIP 2
A61 BUSHING 4
A62 WASHER
BOLT
4
A63 2
A64 NUT 2
PARTS LIST
2BONK1J
4WERCS2J
4WERCS3J
4REHSAWTALF4J
4REHSAWGNIRPS5J
4
BONK
6J
J7 SCREW4
J8
J9 SPRING WASHER
WASHER4
4
J10 IRON BRACKET 2
1D(L+R)APNOIHSUC8H-7H
F7 HANDLE PLUS 2
B23PLASTIC INSERT 2
A65 BUSHING 4

1. LCD display (with all segments):
2. BUTTON functions:
To select training mode and adjust function value up.
To start or stop exercise.
To select training mode and adjust function value down.
In stop mode, thLV mode is to confirm all exercise data
and enter into program.
TOTAL RESET To power on the computer again.
In stop mode, press the button to return to main menu.
3. DISPLAY function list:
egnaryalpsiDmetI
TIME 0:00 ~ 99:00 min
SPEED 0.0~99.9 Km/H
0.0~99.9 MPH
RPM 0~999
DISTANCE 0.0~99.0 KM, M
CALORIES 0~990 CAL
PULSE 0 -30~230 BPM
WATTS 0~999 W
MODE
RESET
START/STOP
RECOVERY
6(/(&725
UP
SELECTOR
DOWN
RESET
START / STOP
RECOVERY
TOTAL RESET
To start or stop training
To test heart rate recovery status
- 10 -

Figure 1 Figure 2
Figure 3 Figure 4
5. Select workout program P1~P12
In standby mode, turn UP or DOWN selector dial to select a workout program from P1 to P12.
User may also press START button to start workout in P1 mode (Manual).
3-1 After selecting the preferred program, user may press MODE to enter.
In P1 (manual mode), user needsto preset the TIME, DISTANCE, CALORIES and PULSE value and
press START/STOP to start workout. The resistance level may be adjusted during the workout by
turning UP or DOWN the dial.
4. Operation Procedure:
4-1 Power on: Install power supply. Computer will make a long beep sound and then display all
segments for 2 seconds, then show distance on the machine. (as figure 1)
Console will ask user to set up clock first and then enter into standby mode.
User may turn UP and DOWN selector button to select a exercise program from P1 to P12,
then press MODE to confirm. (as figure 2 to 3)
4-2 Power off: The screen will automatically power off after 4 minutes of inactivity and the resistance
level will return to level 1. Console will display CLOCK and TEMP. (see figure 4.)
Figure 5
- 11 -

For the P2 to P11 programs, the gridyard will show the corresponding program intensity profile,
press MODE to select a program .User needs to preset TIME and press START to start workout.
The resistance level can be adjusted during the workout by turning the dial UP or DOWN.
Figure6 Figure7
MANUAL SELECT P1
PRESS
TOTAL RESET
CLOCKWISE OR
ANTI-CLOCKWISE
MANUAL mode
PRESS
MODE
P1
START / STOP
CLOCKWISE OR
ANTI-CLOCKWISE
FUNCTION SELECT
T
I
M
E
PRESS
MODE
TOTAL RESET
CLOCKWISE OR
ANTI-CLOCKWISE
FUNCTION SELECT
D
I
S
T
A
N
C
E
CLOCKWISE OR
ANTI-CLOCKWISE
FUNCTION SELECT
P
U
L
SE
PRESS
MODE
CLOCKWISE OR
ANTI-CLOCKWISE
FUNCTION SELECT
C
A
L
O
R
I
E
S
PRESS
MODE
PRESS
MODE
PROGRAM SELECT P2 to P10
CLOCKWISE OR
ANTI-CLOCKWISE
PROGRAM mode
PRESS
MODE
P2
P5
P4
P3
P6
P7
P8
P9
P10
PRESS
MODE
START / STOP
PRESS
TOTAL RESET
TOTAL RESET
P11
CLOCKWISE OR
ANTI-CLOCKWISE
FUNCTION SELECT
T
I
M
E
- 12 -

PROGRAM Profile for P2 to P11:
In P12 program (HR control), AGE information needs to be entered.
User may press UP or DOWN button to set the AGE (default is 25), then press MODE to enter.
After AGE is set user needs to select HR level from 55%, 75%, 90% for the target pulse. (as figure 8
and 9)
Figure 8
H.R.C SELECT P12
CLOCKWISE OR
ANTI-CLOCKWISE
CLOCKWISE OR
ANTI-CLOCKWISE
H.R.C mode
PRESS
MODE
P12
AGE SET
A
G
E
+
A
G
E
-
PRESS
MODE
TRAINING MODE SELECT
CLOCKWISE OR
ANTI-CLOCKWISE
. R
C
% 5 5
% 5 7
% 0 9
PRESS
MODE
START / STOP
PRESS
TOTAL RESET
TOTAL RESET
CLOCKWISE OR
ANTI-CLOCKWISE
FUNCTION SELECT
T
I
M
E
TRAINING MODE SELECT
CLOCKWISE OR
ANTI-CLOCKWISE
G A T
CLOCKWISE OR
ANTI-CLOCKWISE
FUNCTION SELECT
P
U
L
SE
Figure 9
- 13 -

4. RECOVERY：
After exercising for a period of time, hold the handgrips and press “RECOVERY” button. All function display will stop except “TIME”. It starts counting down from 60 seconds to 0 seconds.
The screen will display your heart rate recovery status with the F1,F2….to F6. F1 is the best,
F6 is the worst. User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display.)
NOTE:
1. This console requires 4C batteries or 9V and a 500mA adaptor for power supply included.
If console displays the battery symbol, please plug in adaptor or change batteries.
2. When user stops pedaling for 4 minutes, computer will enter into power save mode, all settings and
exercise data will be stored until user starts to exercise again.
3. When console isn’t working, please unplug the adaptor and plug in again.If problem persists
please call the store of purchase and speak to a service tech.
- 14 -

120 Robin Cres,
Saskatoon, SK
S7L 6M7
1-886-978-1999