Progression Fitness 75112 User manual

IINNVVEERRSSIIOONN
TTAABBLLEE
OWNER’S MANUAL
MODEL#75112
The specifications of this product may vary from this photo,
subject to change without notice.

TABLE OF
CONTENTS
Safety Precautions
Overview Drawing
Parts List
Hardware Packing List
Assembly Instructions
Safety Operating
Instructions
Operation and Adjustments
WARNING: Before beginning
this or any exercise program.
Consult your physician, this is
especially important for people
with pre-existing health
problems.
NOTE: Maximum Weight
Capacity for this product is
300lbs/136kgs.
NOTE: Transport and Storage:
Humidity Between : 10% - 80%
Temperature Between : -20 c - 60 c
1

SAFETY
PRECAUTIONS
This inversion table was designed and built for optimum safety. However, certain precautions apply
whenever you operate the exercise equipment. Be sure to read the entire manual before assembling and
operating this equipment. Also, please note the following safety instructions:
1. Consult your physician or other health care professionals before using the inversion table.
2. Always wear proper exercise apparel when using the equipment.
3. If any time you feel faint, light-headed or dizziness while operating the equipment, stop exercise
immediately. You should also stop exercising if you are experiencing pain or pressure.
4. Keep children and pets away from the equipment while in use.
5. Only one person should use the equipment at a time.
6. Make sure your equipment is correctly assembled before you use it. Be sure all screws, nuts, and bolts
are tightened prior to use.
7. Do not operate this or any exercise equipment if it is damaged.
8. Watch your body: come up slowly, dizziness after a session means you came up too fast. Wait a while
after eating before using the inversion table. If you get nauseous, come up as soon as you feel queasy.
9. Always use this equipment on a clear and level surface. Do not use outdoors or near water.
10. Keep hands and feet away from any moving parts. Do not insert any object into any openings.
11. Keep loose clothes, jewelry away from moving parts.
12. WARNING: ALWAYS HOLD ON TO THE SAFETY HANDLES AND GO BACK SLOWLY WHEN
INVERTING. FAILURE TO COMPLY COULD RESULT IN SERIOUS BODILY INJURY.
WARNING: Before using this equipment you should consult with your personal
physician to see if inversion equipment is appropriate for you. Do not use this
equipment without your physician's approval. Do not use this equipment if you have
any of the following conditions or ailments:
 Extreme obesity
 Glaucoma, retinal detachment or conjunctivitis
 Pregnancy
 Spinal injury, Cerebral Sclerosis, or acutely swollen joints
 Middle ear infection
 High blood pressure, Hypertension, Recent stroke or
Transient ischemic attack
 Heart or circulatory disorders for which you are being treated
 Hiatus hernia or Ventral hernia
 Bone weaknesses including Osteoporosis, Unhealed fractures,
Modularly pins, or Surgically implanted orthopedic supports.
 Use of anti-coagulants including Aspirin in high doses.
2

SAFETY
PRECAUTIONS
3

OVERVIEW
DRAWING
4
9140
147
10
11 150
5ff 152
1155
158
2
3160
4163
5165
6168
7170
8173
9175
10 178
11 180
12 183
185
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14 188
190
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16 193
17 195
18 198
19 200
20 203
21 205
22 208
23 210
203
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205
25
1
23
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9
39
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31
31
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25
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30
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16
40
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37
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43
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38
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36
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47
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49
50
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49
50
45
41
27
27
27
27
27
27
13
14
48
51
51
51
48
52
51
48
53
54

5
9140
140
147 147
10 10
11 150
150
5ff5ff 152
152
1155
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158 158
2
3160
160
4163
163
5165
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6168
168
7170
170
8173
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9175
175
10 10 178
178
11 180
180
12 12 183
183
185
185
13 13
14 14 188
188
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190
15 15
16 16 193
193
17 17 195
195
18 18 198
198
19 19 200
200
20 20 203
203
21 21 205
205
22 22 208
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23 23 210
210
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203
24 24
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205
25 25
1
23
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5
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9
39
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31
31
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25
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24
17
18
020
30
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16
40
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26
37
29
43
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36
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33
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41
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54

6
PARTS LIST
Part # Description Quantity Part # Description Quantity
1 Front U-Frame 1
2 Rear U-Frame 1
3 Adjustable Boom 1
4 Bed Frame 1
5 Pivot Arm 2
6 Adjustable lnstep Frame 1
7 Heel Holder Bracket 4
8 Folding Arm 2
9 Rod 1
10 Bolt M8*23 2
11 Hex Head Bolt M6*47 2
12 Phillips Screw M6*30 4
13 Washer Ø 20 *Ø 8.5 * 1.5 16
14 Round Plate 1
15 Lock Nut M8 8
16 Lock Nut M6 6
17 Small Spring Knob 1
18 Large Spring Knob 1
19 Safety Hook 2
20 Rubber Pad 1
21 Oval End Cap 2
22 Footbar End Cap 2
23 Spring 1
24 Square End Cap 1
25 Round End Cap 4
26 Lower Bed Frame Bushing 2
27 Washer Ø 16 *Ø 6.5 * 1.0 8
28 Upper Bed Frame Bushing 1
29 Handlebar 2
30 Knob 1
31 Heel Holder 4
32 Nylon Strap 1
33 Loop Strap 1
34 Strap Lock 1
35 Nylon Bed 1
36 Foam Grip 2
37 Protective Cover 2
38 Hex Head Bolt M8*23 2
39 Foot Bar 1
40 Hex Head Bolt M8*50 2
41 Square End Cap 2
42 Spring Latch 1
43 Hex Head Bolt M8*38 2
44 Height Scale 1
45 Plastic Bushing 1
46 Pad 1
47 Double Sided Tape 1
48 Screw M6*20 4
49 Right Foot Cap 2
50 Left Foot Cap 2
51 Screw M6*25 4
52 Washer Ø 13 *Ø 6.5 * 1.0 8
53 Nut Cap Ø 27 *Ø 13.5 2
54 Pivot Arm Reinforcement Plate 2
* Most of the components of the following parts
list have already been assembled for your
convenience. Please use the following list as a
reference for ordering parts only.

HARDWARE PACKING LIST
11 Hex Head Bolt M6*47 ------------------------------------------------------------------------------------------2
13 Washer Ø 20 *Ø 8.5 * 1.5 ------------------------------------------------------------------------------------12
15 Lock Nut M8 --------------------------------------------------------------------------------------------------------6
16 Lock Nut M6 --------------------------------------------------------------------------------------------------------2
27 Washer Ø 16 *Ø 6.5 * 1.0 --------------------------------------------------------------------------------------4
38 Hex Head Bolt M8*23 ------------------------------------------------------------------------------------------2
40 Hex Head Bolt M8*50 ------------------------------------------------------------------------------------------2
43 Hex Head Bolt M8*38 ------------------------------------------------------------------------------------------2
48 Screw M6*20--------------------------------------------------------------------------------------------------------4
51 Screw M6*25--------------------------------------------------------------------------------------------------------4
52 Washer Ø 13 *Ø 6.5 * 1.0--------------------------------------------------------------------------------------8
53 Nut Cap Ø 27 *Ø 13.5 ------------------------------------------------------------------------------------------2
54 Pivot Arm Reinforcement Plate --------------------------------------------------------------------------2
NOTE: The parts described above are all the parts you need to assemble this inversion table.
Before you start to assemble, please check the hardware packing to make sure they are
included.
All the other parts described in page 6 parts list are pre-assembled in the factory.
ASSEMBLY
Set all parts in a clear area on the floor and remove the packing materials. Refer to the part lists for help
to identify the parts. Follow the steps to assemble the inversion table.
7
Part # Description Quantity
Double open wrench M12*14 (2PCS)

ASSEMBLY INSTRUCTIONS
STEP 1:
Stand up the base of the machine, by separating the u-frames. Pull the Front and Rear U-Frames
(1,2) as far apart from each others as possible. Then push down on the middle of the two Folding
Arms (8) until they are fully locked down.
Attach the Left & Right Foot Caps (50, 49) to the Front & Rear U-Frame (1,2) each with two Screws
(48,51) and Washers (52).
8
8
2
1
49
50
52
48
49
50 52
51
51
51
48
48
51
48
The product is weighted more than 20 kg and should be
assembled and moved by two or more people.

STEP 2:
Install two Nut Caps (53) onto Lock Nuts (15). Slide one Protective Cover (37) on to each side of
the base as shown, and pull down on the Protective Covers (37) until the bottom of the covers are
slightly lower than the Folding Arms (8). Use the velcro straps on the bottom of the Protective
Covers (37) to secure the covers to the Folding Arms (8). When the covers are assembled correctly,
the Folding Arms (8) should be fully covered by the Protective Covers (37) with the logo on the
side.
9
37
2
1
INVERSION TABLE
53
15
53

STEP 3:
Slide the bottom of the Pivot Arms (5) into the brackets that located at each side of the Bed Frame
(4), align to the desired hole on the arm with the peg on the bracket. Insert the peg into the hole
to lock the Pivot Arms (5) in place. It is recommended that you use the bottom hole on the Pivot
Arms (5) until you become more familiar with the equipment.
STEP 4:
Install the Pivot Arm Reinforcement Plates (54) onto the Pivot Arms (5). Mount the Bed Frame (4)
to the Rear U-Frame (2) by inserting the ends of the Pivot Arms (5) into the channels on the plates.
The slotted portion of the rollers on the end of the Pivot Arms (5) should be inserted into the
channels on the plates.
10
2
5
54
54
5
AB
54
5
45

Now, attach one Heel Holder Bracket (7) and one Heel Holder (31) to one end of the Rod (9). Slide
the Rod (9) through the large round hole on the side of Adjustable Boom (3) as shown, and attach
the other Heel Holder Bracket (7) and Heel Holder (31) to the other end of the Rod (9). Secure the
Rod (9) on the Adjustable Boom (3) with a Hex Head Bolt (11), Lock Nut (16), and two Washers
(27).
STEP 5:
Slide the Foot Bar (39) into the bottom of the Adjustable Boom (3) and align two of the holes on
the Foot Bar (39) with two holes on the boom. Secure the Foot Bar (39) in place using two Hex
Head Bolts (40), Lock Nuts (15), and four Washers (13).
11
39
40
13
13
15
3
31
7
9
11
16
3
27
27

STEP 6:
Remove the Square End Cap (41) on the back of square bracket of Adjustable Boom (3). Attach the
Adjustable Instep Frame (6) to the Adjustable Boom (3) by inserting the Adjustable Instep Frame
(6) into the square bracket on the boom. Slide the Adjustable Instep Frame (6) completely into the
square bracket, insert the Hex Head Bolt (11) with a Washer (27) halfway through the square
bracket, slide the Hex Head Bolt (11) through the ring at the bottom of the Spring (23), slide the
Hex Head Bolt (11) through the rest of the square bracket, and secure at the other end with a
Washer (27) and Lock Nut (16). Attach the Square End Cap (41) onto the back of square bracket of
Adjustable Boom (3) that was removed.
Note: To slide the Adjustable Instep Frame (6) into the square frame, you must first pull out the
Small Spring Knob (17).
12
2727
2727
41
41
1616
1717
2727
2323
6
3
23
23
1111
2727
1111
6
16
16

STEP 7:
Pull out the Large Spring Knob (18), and slide the Adjustable Boom (3) into the square bracket on
the bottom of the Bed Frame (4) as shown. Slide the Adjustable Boom (3) upward until the desired
height on the Height Scale (44) is just below the bracket on the bed frame. Lock the Adjustable
Boom (3) in place by releasing the Large Spring Knob (18) and sliding the Adjustable Boom (3) up
or down slightly until the Large Spring Knob (18) "pops" down into the locked position. For added
safety, secured the Knob (30) into the back side of the bracket on the Bed Frame (4) as shown.
13
10 178
11 180
12 183
185
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14 188
190
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16 193
17 195
18 198
19 200
20 203
21 205
22 208
23 210
203
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205
25
4
3
30
18
44

Attach the top end of Handlebar (29) onto the Rear U-Frame (2) and Pivot Arm Reinforcement
Plate (54) with one Hex Head Bolt (38), Lock Nut (15), and two Washers (13). Attach the bottom
end of the Handlebar (29) onto the Rear U-Frame (2) with one Hex Head Bolt (43), Lock Nut (15),
and two Washers (13). Repeat above same steps to attach the other Handlebar (29) onto the Rear
U-Frame (2) and Pivot Arm Reinforcement Plate (54).
14
13 15
29
43 13 1315
38 13
2
54

STEP 8:
Attach the Nylon Strap (32) to the Strap Lock (34) by inserting the end of the Nylon Strap (32) up
through the bottom of the Strap Lock (34), loop the Nylon Strap (32) over the Pre-assembled Loop
Strap (33) and down through the Strap Lock (34). Now, loop the strap back over itself, and insert
back through the Strap Lock (34), and pull tight to secure. See Diagram.
STEP 9:
Attach the Nylon and Loop Straps (32,33) to the Inversion Table by hooking the end of the Nylon
Strap (32) to the pre-assembled loop on the back of the Bed Frame (4) as shown. Now hook the
other end of Loop Strap (33) to the other Pre-assembled loop on the Front U-Frame (1) as shown.
34
32
1
4
19
19
19 3433 32 19
19
33 34 32
19
15

SAFETY OPERATING INSTRUCTIONS
16
Pivot arm is NOT aligned correctly.
The pivot arm is not inserted all the
way into the curved slot.
Make sure the pivot arm is inserted all the
way into the slot. Pivot arm is aligned correctly
when the groove sits directly on the curved
slot and the pivot arm is able to rotate freely.
WARNING: Please make sure both pivot arms are in the same hole to prevent serious
injury from occurring.
Incorrect Correct

For added safety, a nylon strap has been included to restrict the degree of inversion. This strap
can be adjusted to different lengths to allow for a greater or lesser degree of inversion. To
lengthen the Nylon Strap (32) feed the top end of Nylon Strap (32) into the strap lock, and pull on
the lower end of the strap. To shorten the length feed the bottom end of Nylon Strap (32) into the
strap lock, and pull on the top end. See Diagram.
ADJUSTING THE BOOM
The Adjustable Boom (3) can be moved to a variety of different positions, in order to
accommodate the height of the person on the inversion table. To adjust the boom loosen the knob
(30), pull out the Large Spring Knob (18), and slide the boom up or down until the desired height
on the Height Scale (44) is positioned just below the Square Bushing (26). When the boom is in the
desired position, simply release the Large Spring Knob (18), slide the boom slightly up or down
until the Large Spring Knob (18) locks into place, and tighten the Knob (30).
4
18
30
44
32 32
OPERATION AND ADJUSTMENTS
17
SHORTEN THE
STRAP LENGTHEN

PIVOT ARMS
The Pivot Arms (5) can be adjusted to allow for a greater or lesser degree of inversion. To adjust
the Pivot Arms (5) simply pull out on them until the post is out of the hole, slide them up or down
to the desired hole, push in until the post goes through the desired hole, The bottom hole
provides the least amount of inversion, while the top hole provides the greatest amount, It is
recommended that beginners use the bottom hole until they are familiar with the inversion table.
NOTE: Both Pivot Arms (5) must be adjusted to the same hole. Trying to adjust the Pivot Arms (5)
on two different positions could cause damage to the inversion table, or injury to the user.
THE HANDLEBARS
For added convenience and safety, a set of Handlebars (29) has been added to the inversion table.
These Handlebars (29) are located at the top of the Rear U-Frame (2) .The Handlebars (29) are
there to help you return to the upright position from any degree of inversion. If you wish to
return to the upright position, and the bed is moving too slowly, or not moving at all, simply grab
the Handlebars (29) and pull on them until you return to the upright position.
NOTE: The inversion table should always return to the upright position when you move your
hands below your waist. If it does not, the inversion table is probably not adjusted correctly to
your height.
18
4
5

GENERAL PRECAUTIONS
1. Make sure that the Pivot Arms (5) are locks on the lowest hole for the first few attempts.
2. It is recommended that someone be with you while you are using this inversion table for the
first few times.
3. Make sure that the Heel Holders (31) are holding your feet securely.
4. Make sure that the Adjustable Boom (3) is properly set to your height.
5. Make sure that the Adjustable Boom (3) is held securely by both the Large Spring Knob (18) and
the Knob (30).
6. Make sure that there is enough room for the bed to rotate completely.
ADJUSTING THE ANGLE HOLDER
1. Pull up on the Small Spring Knob (17), slide the Adjustable Instep Frame (6) completely out of
the Adjustable Boom (3).
2. Slide your ankles between the Heel Holders (31) and stand on the foot-bar located at the
bottom of the Adjustable Boom (3).
3. Pull up on the Small Spring Knob (17), allow the Adjustable instep frame (6) to slide back into
the Adjustable Boom (3). Push in slightly on the Adjustable Instep Frame (6) until the Heel
Holders (31) are around your ankles. Release the Small Spring Knob (17) and adjust the
Adjustable instep frame (6) slightly until the Small Spring Knob (17) locks into place.
4. Stand upright with your back against the bed and your hands lowered at your sides.
19
17
6
3
31