Progression Fitness B1100 Operation manual

Recumbent Bike
Model: B1100
Owner’s Operating Manual

Main Frame Front Stabilizer
Rear Stabilizer
Central Support Tube
Front Handle BarSide Handle Bar
(H1)Monitor
(J2)Flat Washer M6 (J3)Bolt1/4”x1-1/2”
(J6)BoltM8x15mm (J7)Flat Washer M8
(H2)Book Stand
(H10)AC Adapter
(H4)Watter Bottle
(H5)Bottle Holder
(H11 & H12)Pedal
(H7)Saddle Pad
(H8)Back Pad
(H3)Stop Bar (H9)Decoration
Back Pad Support Tube
-1-
(A60) Bolt M8x10mm

-2-
Turn the arrow on adjustment handle (A43) toward
the left and then insert adjustment handle (A43)
into axle (A42)
A43
A42
Attach the rear stabilizer (B) to the
main frame (A) with bolts (B3), curved
washers (B4) and nuts (B5).
First, remove bolts(C3), curved washers(C4) and nuts(C5) from front
stabilizer(C). Attach the front stabilizer(C) to the main frame(A) using
bolts(C3), arc washers(C4)& nuts(C5).** After you finish assembly
(Figure 1 & Figure 2), if the machine does not sit level, you
can use the adjustable end caps (B2) to compensate for
uneven surfaces.
First remove bolts (A60) & washers (J7) from main
frame. Attach the back pad support tube (G) to
the main frame (A) using bolts (A60)
& washers (J7).
G
A60 J7
ASSEMBLY OF THE REAR STABILIZER
ASSEMBLY OF THE FRONT STABILIZER
ASSEMBLY FOR BACK PAD TUBE

First, remove the bolts (A34). Washers (A33)
from the main frame.
Step 1: Slide decoration cover (H9) over
the central support tube (E) from botton side.
Step 2: Connect the sensors (E3) with (A16),
(#2) with (A11).
Attach central support tube (E) to main
frame (A) using washers (A33) & bolts (A34).
ASSEMBLY OF THE CENTRAL SUPPORT TUBE
First, remove the bolts (E6), washers (E7) from
central support tube (E).
Attach front handlebar (D) to the central
support tube (E) and secure it with bolts (E6)
& washers (E7).
ASSEMBLY OF THE FRONT HANDLEBAR
Attach plastic bottle holder (H5) to central
support tube (E) and secure it with screws (H6).
ASSEMBLY OF THE WATER BOTTLE HOLDER

ASSEMBLY OF THE MONITOR
Step 1: Connect the cables (E2 & E3) with
cables from the monitor (H1).
Step 2: Slide monitor onto the steel
plate of the central support tube (E).
Step 3: Attach book stand (H2) to
front handle bar (D) using
washers (J2) and bolts (J1).
ASSEMBLY OF THE BACK PAD
Step 1: Attach back pad (H8) onto
back pad tube (G) and secure
it using washers (J2) & bolts (J3).
FIGURE 6
FIGURE 6

ASSEMBLY OF THE STOP BAR
Insert the stop bar (H3) into the seat base (A37)
and use stopping screws (A23) to secure it.
HOW TO ADJUST THE SADDLE BASE
Pull up the stop bar (H3) and adjust the
seat base (A37) to a comfortable
distance, then push down.
FIGURE 7
FIGURE 7
ASSEMBLY OF THE SIDE HANDLEBAR
First, remove the washers (A33), bolts (A59) from the seat base (A37).
Step 1: Connect sensor wires (F16, F17) with sensor wires (A18, A19).
Step 2: Attach the side handlebar (F1) to seat base (A37). Then secure it with washers (A33),
bolts (A59). Repeat Step 1 and 2 for side handlebar (F2).
FIGURE 8
FIGURE 8

ASSEMBLY OF THE SEAT PAD
Secure the seat pad (H7) onto seat base using
washers (J7) and bolts (J6).
FIGURE 9
FIGURE 9
HOW TO ADJUST THE BACK PAD
Push the adjustment handle back to adjust the
back pad to desired position.
HOW TO ADJUST THE SEAT BASE
Loosen the knob (J5). Pull the knob and slide
seat to desired position. Release the knob and
tighten to secure the seat base.
FIGURE 10
FIGURE 10

The front stabilizer has built-in transport wheels. Stand at back of the machine
and lift it up until the weight of the machine is transferred to the transport wheels.
You can now easily move the machine to a new location.
-7-
ASSEMBLY OF THE PEDAL
Attach the right pedal to right crank arm. The right pedal
threads into the crank in a clockwise direction, and the left
threads in a counter clockwise direction.
Note: To plug in machine, locate the
AC adapter hole at the rear of the machine.

BUTTONS ON HANDRAIL
In order to offer more flexibility during your workout, additional toggle switches are placed on the handrail.
T
he buttons are the +/- and MODE. They are used the same way as the buttons on the console. These buttons
may be used at anytime as a substitute for pressing the buttons located on the console.
DESCRIPTION
PULSE - User can hold the grip sensors or wear the chest belt to measure heart rate. LCD will display the user’s
current heart rate value in the pulse window. You may adjust target pulse before workout by pressing
for setting. The range is from 30 to 240 BPM.
FUNCTION DESCRIPTION
USER DATA U0-U4 ae user’s Personal Programs. Users should enter their gender, age, height and weight.
Only data for U1 to U4 will be saved. U0 is for casual users.
Operating Process:
1. Turn dial to choose U0 / U1 / U2 / U3 / U4, then push dial (enter).
2. Turn dial to choose MALE/FEMALE the push dial (enter).
3. Input your AGE from 30 by turning dial, then push dial (enter).
4. Input your Ht: HEIGHT by turning dial, then push dial (enter).
5. Input your Wt: WEIGHT by turning dial, then push dial (enter).

FUNCTION DESCRIPTION
MANUAL MODE Set the resistance level using the dot matrix display then (if required) set exercise parameters
TIME/DISTANCE/CALORIES/PULSE then press ST/STOP to START manual program.
Operating Process:
1. Set your exercising TIME by turning dial from 0:00 to 99:00.
2. Set your exercising DISTANCE by turning dial from 0.00-99.50 km.
3. Set your exercising CALORIES by turning dial from 0-999.
4. Set your target PULSE (HEART RATE) by P-30-240.
5. Press enter to confirm each value setting.
6. If you don’t need to set above value (TIME/DISTANCE/CALORIES/PULSE), press START/STOP to
quick start your workout.
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
PROGRAM MODE 12 preset programs (P1-P12).
Resistance level can be adjusted during the program.
Operating Process:
1. Choose program profile P1 - P12.
2. In the program you can raise the load level by turning dial.
3. Set your program TIME by turning dial from 0:00 to 99:00.
4. Set your program DISTANCE by turning dial from 0.00-99.50 km.
5. Set your program CALORIES by turning dial from 0-999.
6. Set your target PULSE (HEART RATE) by turning dial from P-30-240.
7. Press ENTER to confirm each value setting.

CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
WATT MODE Default WATTS value is 100. User can adjust WATTS value using the dial. The entered
WATTS will be maintained automatically regardless of speed.
Operating Process:
1. Set up WATTS level you want to maintain during your workout by turning dial.
2. Set your exercising TIME by turning dial from 0:00 to 99:00.
3. Set your exercising DISTANCE by turning dial from 0.00-99.50 km.
4. Set your exercising CALORIES by turning dial from 0-999.
5. Set your target PULSE (HEART RATE) by turning dial from P-30-240.
6. Press ENTER to confirm each value setting.

CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
USER MODE You can create your own Program profile U1-U4 by setting the resistance level for each individual
segment. The Program will be automatically saved for future use. U0 can be set the same as
U1-U4 but this Program cannot be saved.
Operating Process:
1. User can design their ideal program profile for each segment.
2. For example, user knobbing + up / - down to input his/her resistance load from 1-16 dot matrix.
3. Press ENTER to confirm each resistance load setting.
4. Finish the resistance program chart.
5. Set your exercising TIME by knobbing + up / - down from 0:00 to 99:00.
6. Set your exercising DISTANCE by knobbing + up / - down from 0.00-99.50 km
7. Set your exercising CALORIES by knobbing + up / - down from 0-999.
8. Set your target PULSE (HEART RATE) by knobbing + up / - down from P-30-240.
9. Press ENTER to confirm each value setting.
H.R.C. MODE HEART RATE CONTROL - Select your own target Heart Rate or choose one of the preset programs
55%, 75%, or 90%. Please enter your age into the User Data to ensure that your target heart rate is
set correctly. The PULSE display will flash when you have reched your target heart rate according
to the Program you have chosen.
i. 55% - DIET PROGRAM
ii. 75% - HEALTH PROGRAM
iii. 90% - SPORTS PROGRAM
iv. TARGET - USER SET TARGET HEART RATE
Operating Process:
1. Set your target Heart Rate in the LCD window 30-240.
2. Set your exercising TIME by knobbing + up / - down from 0:00 to 99:00.
3. Set your exercising DISTANCE by knobbing + up / - down from 0.00-99.50 km
4. Set your exercising CALORIES by knobbing + up / - down from 0-999.

CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
CLOCKWISE OR
COUNTER-CLOCKWISE
RECOVERY The RECOVERY will determine your fitness level after your workout. When you have finished
your workout press RECOVERY. For RECOVERY to function correctly it needs your Heart
Rate input. TIME will countdown from 1 minute and then your fitness level from F1 to F6
will be displayed. NOTE: during RECOVERY no other displays will operate.
Calculation of the fitness mark F:
Computer will detect your heart rate by hand-pulse from before push RECOVERY
minus (-) end of recovery timing 1 minute.

Press key to start workout exercise, don’t need to input USER data
.

-14-

-15-
A53
A61
A62
A63
A64
A65

No. Description Q’ty
(A) MAIN FRAME SET
(A2) DRIVING WHEEL SET
(4wercS3-2A B) FRONT STABILIZER SET
1rezilibatstnorF1B8rehsawgnirpS4-2A
2pacdnE2B4tuN5-2A
tloB3B1tengaM6-2A 2
2rehsawcrA4B2pil
C7-2A
tuN5B2gniraeB8-2A 2
(A3) FLYWHEEL SET 2leehwgnivoM6B
4tlobelxA7B1leehwylF1-3A
(1tloB3-3A C) REAR STABILIZER SET
(A4) PRESSING SET 1rezilibatsraeR1C
tloB3C1eve
elsrecapS2-4A 2
2rehsawcrA4C2gniraeB3-4A
tuN5C1tuN4-4A 2
(A5) CHAIN COVER SET (D) FRONT HANDLE BAR SET
1rabeldnahtnorF1D1)tfeL(revocniahctnorF1-5A
4pacd
nE2D1)thgiR(revocniahctnorF2-5A
(1)tfeL(revocniahcraeR3-5A E) CENTRAL SUPPORT TUBE SET
1ebuttroppuslartneC1E1)thgiR(revocniahcraeR
4-5A
1)nip01(elbaC2E51wercS5-5A
1)nip8(elbaC3E1tlebgnivirD6A
2wercS4E1elbacnoisneT7A
1partscvP5E1)mm042xn
ip2(rabrosneS8A
tloB6E1pilcrosneS9A 2
2rehsawtalF7E2mm01x5MwercS01A
(1rotoM11A F) SIDE HANDLE BAR SET
1rabeldnahedistfeL1F4wercS
21A
1rabeldnahedisthgiR2F1)mm004(eniLCD31A
2)evobA(xobrosneS3F1)mm0001(eniLCD41A
2)woleB(xobrosneS4F2tuN
51A
6wercS5F1)mm0051xnip01(elbaC61A
tuN6F1)mm086xnip4(eriwrosneS71A 4
4latemteehsrosneS7F1)mm086xnip2(eri
wrosneS81A
2pacdnE8F2)mm054xnip2(eriwrosneS91A
2pacdnE9F1tnemesabgnivoM02A
1)tfeL()evobA(xoblortnoC01F1e
karB12A
1)tfeL()woleB(xoblortnoC11F1tfahscirtneccE22A
1)tfeL(nottubralyM21F4wercsgnippaT32A
1)thgiR()evo
bA(xoblortnoC31F2gnihsuB42A
1)thgiR()woleB(xoblortnoC41F1tfahsetatoR52A
1)thgiR(nottubralyM51F1rehsawta
lF62A
2)nip2(rosneSesluP61F5tuN72A
1)tfeL()nip2(rosneslortnoC71F4elxaeveelS82A
1)thgiR()nip4(rosneslortn
oC81F4leehwgnivoM92A
(4tloB03A G) BACK PAD SUPPORT TUBE SET
1ebuttroppusdapkcaB1G4rehsawtalF13A
1pacdnE2G4pacdnE23A
(01rehsawtalF33A H) SINGLE PART SET
1rotinoM1H3tloB43A
1dnatskooB2H2gnihsuB53A
1rabpotS1-3H2tuN63A
1pacdnE2-3H1tnemesabelddaS73A
A38 1elttobreta
W4H1
1redlohelttoB5H2eveelS93A
2wercS6H1tloB04A
1dapelddaS7H1tuN14A
1dapkcaB8H1ebuttsujdA24A
1revocnoitaro
ceD9H1Adjustment handle34A
1rotpadA01H1tloB44A
1ladeptfeL11H1tloB54A
1ladepthgiR21H1elxaeveelS64A
(1rotacorpiceretatoR74A J) PART SET
2mm61x6MtloB1J1bonktsujdA84A
66MrehsawtalF2J1knarctfeL94A
3J1knarcthgiR05A Bolt ¼”x1½”4
1eveelS4J2tuN15A
1bonK5
J2pacdnE25A
4mm51x8MtloB6J2partsleetS35A
88MrehsawtalF7J6tloB45A
-16-
No. Description Q’ty
A55 Aluminum track 1
A57 Screw 4
A60 Scre
A56 Bushing 4
A58 End cap 2
A59 Bolt 4
No. Description Q’ty
A61 Magnetic housing 1
A62 Nut 1
A63 Washer 2
A64 Bolt 1
A65 Bush 1