Body Craft F66O HIP SLED User manual

OWNERSMANUAL
MODEL
F66OHIP
SLED
Bodycraft
is a divisionof Recreation
SupplyInc.
P.O.
BOX 181
Sunbury,
OH 43074
QaESTTON?
As a quality homegtm supplier we are committed
to your completesatisfaction.
A you havequestions,
or /ind missingor damaged
parts, we will guarantee
your completesatisfactionthroughourauthorized
dealerservice
centersor our home
ffice customer
semicedepartment.Pleasecall your local dealer
for assistance
or RSI at 800-990-5556
(9:00AM- 5:00PM). Our trained technicianswill provide
immediate
assistanceto you, "freeof charge.
We
stand behindour products.Everypiece, everypart of this BODYCRAFTstength taining system
is guaranleed
for as long asyou own iL Wewill repair or replaceanythingthat goeswrong.

BEFORE
YOUBEGIN
Congratulationsandthankyou for selectingthe F660HIP SLED strength
trainingsystem. The F660HIP SLED offersan impressiveanayof strength
training
exercises
to developeverymajormuscle
group
of the body.Whether
your goalis cardiovascularfitnesso
a shapely,toned
bodyor dramatic
muscle
sizeandstrength,the F660HIP SLED will helpyou achievethe specific
results
you want.
For your safetyandbenefit,readthis manualandthe accompanying literature
before
usingthe F660HIP SLED. Keep
this
manualfor future
reference.
If you haveadditional questions,please
call your
localdealer or our customer
servicedepartmentat 800-990-5556Monday
through
Friday,9a.m.until5
p.m.
EasternTime.
IMPORTANT SAFETYNOTES
Thereis a risk assumed
by individuals who usethis fype of equipment.
Before
beginningthis or any other exercise
programconsult
your physician.
This is especially
importantfor individuals
over the ageof 35 or persons
with pre-existing
healthproblems. Recreation
Supply,
Inc. assumes
no
responsibility
for personal injuryor properfydamagesustained by or
throughuseof this product.
1. This product
mustbe assembledon a flat,level surfaceto assure its
proper
function.
2. Clean
pads
and frameon a regular
basis.We recommendwann,
soapy
water.Do not useharsh
or abrasivechemicals.
3. Inspect
andtighten
all parts before
everyuse. Replace anyworx
parts
immediately.
Failure
to do so may resultin serious injury.
4. Keepchildren
awayfrom the F660HIP SLED at all times.
5. Keepyour hands
awayfrom cablesandpulleys
duringoperation.
Keepyour handsawayfrom moving partsotherthanthe designated
handles.
6. Whenadjusting
the seat,makesurethe spring
pin is fully engaged.
If not,the seatmay slip andcauseseriousinjury.
7. Exercise
with careto avoidinju.y.
8. If unsure
about
the proper
useof the F660HIP SLED strength
training
system
call your localdealer
or our customer
service
department
at 800-990-5556.

OVERVIEW

NO. DESCRIPTION
1
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48
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41
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58
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61
62
64
67
MAINFMME
FRONTSTABILIZER
REARUPRIGHT
LINEARBEARING
ASSEMBLY
SOLID
GUIDEROD
BASECONNECTOR
RIGHTSHOULDER
ASSEMBLY
LEFTSHOULDER
ASSEMBLY
LEG PRESSPLATE
FOOTPLATFORM
HIP PADPLATE
WEIGHT
HOLDER
CALF BLOCK
WEIGHTHOLDERSUPPORT
RIGHTSAFETYSTOPPER
LEFT
SAFETY
STOPPER
FOOTPLATFORM
ADJUSTER
SLEEVE
FOOTPLATFORMADJUSTERINSIDE
TUBE
METALHINGE
FOOTPLATFORMAXLE
FOOTPLATEAXLE
PLA.STIC
CAP
HAND
GRIP
8mmLOCKINGPIN
SPRINGCLIP
SEAT PAD
BACKAND HIPPAD
BACK
SUPPORTER
PAD
BACKPAD
RIGHTSHOULDERPAD
LEFT
SHOULDER
PAD
50X75mm
END
CAP
45x45mm SQ CAP
75X50mmENDPLUG
38mmROUNDPLUG
31mm
ROUNDPLUG
25mmROUNDPLUG
50X55mm
PLASTIC
SLEEVE
1/2"X 18mmBUSHING
LINEARBEARING
RUBBERBUMPER
PLASTIC
STUD
SPRING
KNOB
POPPIN
112"X3-112',
HEXBOLT
1t2"X3-1t4" HEX BOLT
112"X3"HEXBOLT
5/16"X2-114"HEXBOLT
3t8"
X2-3t4',HEX BOLT
(ALL)
3/8''X
1''INNERHEX
SCREW
318"X112"INNERHEXSCREW
ALLENBOLT
M8X 30mmDOMEBOLT
5/16"X1/4''
SETSCREW
1/2"WASHER
3/8"WASHER
(LARGER)
3/8"WASHER
(SMALLER)
SPRINGCLIP
1/2"NYLON
NUT
3/8" NYLON NUT
5/16''SPRINGWASHER
6mm HEXKEY
3mmHEXKEY
FOAMTUBE
42mmROUNDPLUG
NONSLIP
50X50mm
SOCAP
1
1
1
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1
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1t4 112
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3/43" 'tt41123t44" 1t41t2 st4 .tt4
1t23/4 6"
inch
PARTS
LIST
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STEP
1BaseFrameAssembly
Io easefheassemblyprocess, do NOTtightenboltsuntil instructed.
Assemblyrequirestwo
people.
1.Attach
the
Base
Connector
(6)
totheBolts
weldedonthe
Front
Stabilizer
(2)
usingtwo
1/2"
Washers
(55)
andtwo
112"
NylonNuts
(59).
2.Attach
theBaseConnector
(6)
totheBoltsweldedontheRearUpright
(3)
usingtwo
112"
Washers
(55)
andtwo1l2"NylonNuts
(59).
Slidethetwo50X75mmEndCaps
(32)
ontothe
Front
Stabilizer
(2)
andtheRearUpright
(3).
3.Attachthe
pre-assembled
MainFrame
(1)
totheverticalboltsweldedontheFrontStabilizer
(2)
usingtwo1/2"Washers
(55)
andtwo1/2"NylonNuts
(59).
AttachtheRearUpright
(3)
tothe
bolts
welded
tothetopoftheMainFrame
(1)
usingfiroll2"Washers
(55)
and1/2"NylonNuts
(59).
Slidethetwo75X50mmEnd
Caps
(34)
ontotheMainFrame
(1),
4,
Slidethe50X50mm
SqCap
(67)
onto
the
LinearBearingAssembly
(4).
59c
55@
59
55c
c59
o55
{a 5s

STEP2 ShoulderPads,
SafetyStoppers,andWeightHolderAssembly
1.
Attach
the
Weight
Holder
Support
(14)
to
theWeightHolder
(12)
using
one
112"X3-114"
HexBolt
(46),
two
1/2"
Washers
(55),
andone
1/2"
NylonNut
(59)
onthetopholeof
the
WeightHolder
(12)
and
one
112"
X3"HexBolt
(47)
atthebottom
threaded
hole.
2.Attach
theWeightHolderAssembly
(12
& 14) tothe
bolts
weldedtothe
underside
oftheLinear
BearingAssembly
(4)
andtighten
withfour1/2"
Washers
(55)
and
four1/2"
Nylon
Nuts
(59).
3.lnsert
thetopend
oftheRightSafety
Stopper
(15)
into
thetopbracketonthe
MainFrame
(1)
and
thenslide
thebottomendinto
the
low
bracket
onMainFrame
(1),
ChecktomakesuretheSafety
Stopperrotates
andslidesfreely.Insert
an8mmLockingPin
(24)
intotheholeonthetopofthe
Right
Safety
Stopper
(15).
Tap
theLockingPin
withahammertomakessureitis
permanently
attached.Repeat
the
procedure
for
theLeftSafety
Stopper
(16).
4.Attach
two38mmRoundPlugs
(35)
tothe
toponbothShoulderAssemblies
(7,
8).Attachone31
mmRoundPlug
(36)
to
the
handles
atthetop
onbothShoulderAssemblies
(7,
8).
5.
Pull
the
SpringKnob
(43)
ontheright
sideoftheLinearBearingAssembly
(4)
andinsertthe
Right
ShoulderAssembly
(7).
Attach
the
Right
ShoulderPad
(30)
to
Right
ShoulderAssembly
(7)
using
two
5/16"
X2-114"
Hex
Bolts
(48)
and
two3/8"
Small
Washers
(57).
Repeat
thesame
procedure
for
theLeft
ShoulderAssembly
(8).

STEP
3LegPressPlate
and
FootPlatformAssembly
1.Attach
thebottomside
oftheFootPlatform
(10)
tothe
MainFrame
(1)
byaligningthe
holesand
theninsertingthesolid
Foot
PlatformAxle
(20).
Attach
a3/8"Washer
(57)
anda3/8"Nut
(60)
toeach
side
ofthe
FootPlatformAxle
(20).
2.
Find
the
FootPlatformAdjuster
Sleeve
(17).
PulltheSpringKnob
(43)
andinsert
the
Foot
PlatformAdjusterInsideTulre
(18).
Attach
the
FootPlatformAdjusterSleeve
(17)
tothe
Front
Stabilizer
(2),
usingone
112"
X3-ll2 Bolt
(45),
two
112"Washers
(55)
andone1l2"Nylon
Nut
(5e).
3.AttachtheFootPlatformAdjuster
InsideTube
(18)
tothe
FootPlatform
(10)
usingone
112"X3-
112"Bolt
(45),
two1/2"Washers
(55),
andone
1/2"NylonNut
(59).
4.AttachaBack
Pad
(27)
totheLegPressPlate
(9)
using
two
3/8"
X 1"HexScrews
(50).
Attach
theLegPressPlate
(9)
totheLinearBearingAssembly
(4)
byaligningthe
holesandthen
inserting
thesolidFoot
Plate
Axle
(21).
Secure
with
a3/8"
Washer
(57)
anda3/8"Nut
(60)
on
bothsides.Pull
thePopPin
(44)
onthe
Linear
Bearing
Assembly
(4)
toadjustthe
LegPress
Plate
(9)
to
your
desiredangle.
v 60.
aa'

STEP
4BackPad
Assembly
1.Adjust
theLeg
PressPlate
(9)
to
theflat
position
andthen
attachtheBackPad
(29)
totheLinear
BearingAssembly
(4)
using
two3/8"X2-314"
HexBolts
(49)
andtwo3/8"
Washers
(56),
2.Attach
twoBackPads
(27)
toHipPadPlate
(11)
usingtwo
3/8"X 1"Hex Screws
(50)
andtwo3/8"
Washers
(56).
3.SlidethetwoMetalHinges
(19)
onto
the
small
axles
weldedtothetopofthe
FootPlatform
(10)
andthenattachtheBackPad
(28)
tothe
Metal
Hinges
(19)
usingtwo3/8"
X 1"HexScrews
(50)
andtwo3/8"Washers
(56),
4.The
SpringClips
(25)
areusedtohold
the
weight
plates
ontheWeight
Holder
(12).
J
J

STEP
5 Galf
Raise
AssemblY
1,Attach
the
NonSlip
(67)
tothe
Calf
Block
(13),
Attach
one
50mm
EndPlug
(33)
and
two
50
X75
mm
EndCaps
(32)
tothe
Calf
Block
(13),
To
perform
calf
raises,
insert
theCalf
Block
into
the
central
holeinthe
Foot
Platform
(10)'
2.Attach
Back
PadAssembly
(27)
tothe
LegPress
Plate
(9).
fi
N/
32

Assembly is complete! Please
take the following steps before using the gym:
1.Make certain all bolts are tightened securely.
2.For betterperformance,
apply a householdlubricant (such as silicone)to any
adjustableareasand to the LinearBearingAssembly(4).
3.Enjoy many years of a Fit Lifestyle.
Thank you for purchasingthe F660 HIP SLED. If You
questions, pleasecall your local BodyCraft dealer or
customer service department at 800-990-5556
have any
call our