FREE MOTION Calf GZFM6007.7 User manual

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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GZFM6007.7
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(inside tower)
QUESTIONS?
At FreeMotion Fitness, we’re
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
OWNER’S MANUAL

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
TABLE OF CONTENTS
FREEMOTION is a registered trademark of ICON IP, Inc.
2

1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of
35 or persons with pre-existing health prob-
lems.
2. Use the strength equipment only as
described in this manual.
3. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength machine for the intended exercise.
Do not crowd the strength machine.
4. Using the two 9/16" anchor holes to provide
maximum stability, the strength machine
must be anchored to the floor where required
or whenever possible.
5. Use the strength machine only on a level sur-
face. Cover the floor beneath the strength
machine to protect the floor.
6. It is the responsibility of the owner to ensure
that all users of the strength machine are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength machine properly.
7. Keep children under age 12 and pets away
from the strength machine at all times.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength machine when it is in use.
10. All users of the strength machine should be
instructed to report any injury or strength
machine irregularity to facility staff immedi-
ately.
11. Make sure that the weight pin is completely
inserted into one of the weights.
12. Check all cables, cable connections, and pul-
leys before each use of the strength machine.
Make sure that all parts are properly tight-
ened. Replace any worn parts immediately.
13. Make sure that the cable remains on the pul-
leys at all times. If the cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys and that
nothing is interfering with the cable or pul-
leys.
14. The strength machine is designed to support
amaximum user weight of 350 lbs. (159 kg).
15. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: To reduce the risk of serious injury, read all the important precautions and
instructions in this manual and all warnings on the strength equipment before using the strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
3

WARNING DECAL PLACEMENT
4
The decals shown below have been placed on
the strength machine in the indicated locations.
If a decal is missing or illegible, see HOW TO
CONTACT CUSTOMER CARE on the back
cover of this manual and request a free
replacement decal. Apply the decal in the
location shown. Note: The decals may not be
shown at actual size. Decal 3
(inside the
access cover)
Decal 4
Decal 2
Decal 1
Decal 1
GZ7003
Decal 2
GZ7005
Decal 3
GZ7004
Decal 4
GZ7026

Assembled Dimensions:
Height: 73 in. (185 cm)
Width: 42 in. (107 cm)
Depth: 80 in. (203 cm)
5
Weights
Handle
Release Handle
Weight Pin
Foot Plate
Tower
Seat
Backrest
BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION®CALF
strength machine. With unrestricted motion, you can
work your body’s muscle groups together—the same
way you do in real life—and train more specifically and
efficiently. Whether your goal is to tone your body,
build dramatic muscle size and strength, improve your
cardiovascular system, or train muscles for precise
patterns of movement, the CALF strength machine will
help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the strength equipment. If you have questions
after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
To help us assist you, please note the product model
number and serial number before calling. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

This section explains how to adjust the strength machine. Make sure that all parts are properly tightened each
time the strength machine is used. Replace any worn parts immediately.
6
ADJUSTING THE RESISTANCE
To change the amount of resistance for your workout,
insert the weight pin into the desired weight. Make
sure that the weight pin is fully inserted into the
weight stack.
ADJUSTMENT
Weight
Stack
Weight
Pin
Seat
Release
Handle
ADJUSTING THE SEAT
Squeeze the release handle to disengage the release
pin (not shown). Next, slide the seat to the desired
position. Then, release the release handle to engage
the release pin.

7
MAINTENANCE
For optimal performance of the strength machine and to reduce the chances of injury to users, you must perform
preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in this
section. Personnel must also record and report any accidents. To maintain the strength machine’s warranty, use
only FREEMOTION parts for repair or replacement. If there are any questions or concerns, see HOW TO CON-
TACT CUSTOMER CARE on the back cover of this manual.
DAILY MAINTENANCE
Upholstery and Frame—General Cleaning
1. Clean the strength machine using a soft cloth
dampened with a light solution of mild soap and
warm water. If necessary, use a soft bristle brush
with the cleaning solution.
2. Rinse the area thoroughly using a soft cloth damp-
ened with clean water.Dry thoroughly.
Upholstery—Difficult Stains
1. Spray the stain with a non-abrasive household
cleaner such as FORMULA 409®cleaner, SIMPLE
GREEN®,or a similar product. Rub the stained
area gently and let the cleaning solution sit for a
few minutes.
2. Rinse the area thoroughly using a soft cloth damp-
ened with clean water. Dry thoroughly.
3. Repeat these steps if necessary using a soft bristle
brush.
Optional Method for Difficult Stains
1. Rub the stained area gently using a soft cloth
dampened with rubbing alcohol.
2. Rinse the area thoroughly using a soft cloth damp-
ened with clean water. Dry thoroughly.
CAUTION: When using any cleaning product, try it
first in an unnoticeable place to ensure that there is no
damage to the material. Follow the directions and the
safety precautions of the manufacturer of each clean-
ing product used. FreeMotion Fitness and its vendors
cannot be held liable for damage or injuries resulting
from the use or misuse of cleaning products.
Important: Do not use abrasive cleaners, which may
scratch the strength machine. Strong cleaners and
abrasives will damage decals; use caution around
decals. Do not use solvents such as lacquer thinner,
kerosene, gasoline, or similar liquids.
Stainless Steel Covers
Wipe with a light solution of mild soap and warm
water.Rinse and dry thoroughly.If desired, or to
remove corrosion, use a commercial stainless steel
polishing compound. Follow the directions and the
safety precautions of the manufacturer of the steel pol-
ishing compound.

8
WEEKLY MAINTENANCE
Hardware
Check all nuts and bolts and tighten them as
required. Important: All FREEMOTION cushions have
dense plywood supports with tee-nuts that are used
to bolt the cushions to the strength machine. Because
the tee-nuts are held by the plywood, they will not
withstand the torque that standard nuts and bolts will.
When tightening the bolts securing a cushion, turn
them only until they are snug and the cushion does
not move or feel loose. Overtightening may strip the
tee-nuts from the plywood and make it impossible to
remove the cushion in the future.
Cables
1. Check each cable for proper tension (see CABLE
ADJUSTMENT on page 9).
2. Check the entire length of each cable by slowly
performing one repetition on the strength
machine; inspect the cable that is exposed on the
exterior of the strength machine and the cable
inside the tower. Run your fingers along the cable,
paying close attention at the bends and attach-
ment points. Watch for the following conditions,
which may indicate a worn cable in need of
replacement:
A. a torn or split cable sheath that exposes the
cable
B. a kinked or severely bent cable
C. a curled or twisted sheath
D. astretched cable sheath, showing a thinning
cross-section
Cable Traps
Check the cable traps to ensure that they are not rub-
bing against the cables and that they are holding the
cables in the grooves of the pulleys. If a cable trap is
not correctly aligned, loosen the bolt slightly, readjust
the cable trap as necessary, and retighten the bolt.
MONTHLY MAINTENANCE
Grips
Check the grips and replace them if needed.
WEIGHT GUIDE LUBRICATION
Clean and lubricate the full length of each weight
guide by wiping it with a soft cloth containing a light-
weight motor oil, 10W-40 or 10W-30 weight. Apply
only a light coating over the entire length of the
weight guide. Do not use TEFLON®-based lubri-
cants.
Correct Alignment
Incorrect Alignment
Rubbing Rubbing
Out of
Alignment
Traps Traps
Cable
Cable
Pulley
A
B
D
C

9
CABLE ADJUSTMENT
For the strength equipment to function correctly, the
cables must be tensioned correctly. To check the ten-
sion of the cables, insert the weight pin into the top
weight. Next, slowly raise and lower the top weight by
performing one repetition. The top weight should
come to rest just on top of the next weight when the
repetition is completed.
If there is too much tension on the cables, the top
weight will not rest on the next weight, and it may be
difficult to insert the weight pin into the weights. If
there is not enough tension on the cables, the top
weight will not be lifted immediately when the repeti-
tion is begun. Ideally, the cable should not move more
than 1/2 in. (1.5 cm) from the resting position before
the top weight is lifted.
If there is too much tension or not enough tension on
the cable, adjust the cable as described in the follow-
ing steps.
Tower Pulley Adjustment
Tools required: 5/16" hex key, 9/16" open-end wrench
1. Lift the top weight off the
weight stack and insert the
weight pin into the next
weight and the sixth hole
from the top of the weight
selector.
2. Loosen the locknut attach-
ing the pulley to the brack-
et in the top of the tower.
3. Move the pulley to the appropriate location in the
bracket. If more slack is needed in the cable,
move the pulley down. If less slack is needed in
the cable, move the pulley up.
4. Make sure that the cable trap is properly oriented
(see CABLE TRAPS on page 8) and retighten the
locknut attaching the pulley to the bracket.
5. Lift the top weight and remove the weight pin.
Lower the top weight onto the next weight.
6. Readjust as necessary.
7. Slowly perform a repetition using a light load and
have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable trap.
Top Weight Pulley Adjustment
Tools required: 9/16" open or box-end wrench, 5/16"
hex key
1. Remove the access cover by pulling it free at the
bottom and then sliding it upward until the two
sets of tabs release.
2. Using a 5/16" hex key and a 9/16" open or box-
end wrench, loosen the nut holding the pulley in
the bracket on the top weight.
3. To increase the tension, slide the pulley down-
ward in the slot. To decrease the tension, slide the
pulley upward.
4. Tighten the nut and check the tension as
described in CABLE ADJUSTMENT on the left. If
necessary,readjust the pulley.
5. Replace the access cover.
Pulley
Slot
Top Weight
Locknut

WEIGHT STACK SERVICING
For required parts, see HOW TO CONTACT CUS-
TOMER CARE on the back cover of this manual.
1. Remove the access cover by pulling it free at the
bottom and then sliding it upward until the two sets
oftabs release.
2. Loosen the top bolt or nut on each weight guide.
Remove the bolts or nuts and let the weight guides
slide down to the floor.
3. To remove the top weight, use a 5/16" hex key and
a9/16" open-end wrench to unbolt the pulley(s)
and release the cable.
4. Slide the top weight off the top of the weight
guides. Note: Pull the weight guides toward the
back of the machine for increased clearance.
5. Servicing the weight stack involves replacing the
three bushings in the top weight. First, use a
punch to drive the three existing bushings out of
the top weight.
6. To insert the new bushings, hold each bushing
square to the face of one of the holes in the top
weight, place a protective piece of wood on top of
the bushing, and lightly tap the bushing into place.
The bushings should be flush with the surface.
Note: There are two sizes of bushings. The slightly
larger bushing is for the single hole in the top
weight; the smaller bushings are for the top and
bottom of the cylindrical standoff.
7. Clean and lubricate the weight guides by wiping
them using a soft cloth containing automotive
engine oil. Apply only a light coating over the entire
length.
8. Replace the top weight on the weight guides. Bolt
the pulley, cable, and cable traps into place.
9. Reattach the weight guides to the top of the frame.
10. Insert the weight pin into the top weight. Pull the
handle, lifting the top weight all the way to the top.
Slowly return the handle to the resting position. If
the top weight sticks, loosen one of the weight
guide nuts. Lift the top weight to the top again.
Retighten the weight guide nuts. Check the full
travel again and readjust the weight guides if nec-
essary.
11. While slowly pulling the handle, have another per-
son check the top weight pulley trap to ensure that
it is not dragging or rubbing on the cable.
12. Replace the access cover.
10
Large
Bushing
Small
Bushings
Top Weight

11
CABLE DIAGRAM
The cable diagram at the right shows the proper route
of the cable. Use the diagram to make sure that the
cable and the cable traps have been assembled cor-
rectly. If the cable and the cable traps have not been
assembled correctly, the strength machine will not
function properly and damage may occur. The num-
bers show the correct route of the cable. Make sure
that the cable traps do not touch or bind the
cable.
1
2
3
4
5
6
7

12
NOTES

13
NOTES

14
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
Key No. Qty. Description Key No. Qty. Description
1 1 Tower
21 Access Cover
3 1 Base Frame
4 1 Seat Rail
5 24 Rivet
6 1 Seat Frame
7 2 Weight Guide
8 1 Seat
9 1 Left Stabilizer Cover
10 1 Right Stabilizer Cover
11 1 Right Stabilizer
12 1 Left Stabilizer
13 1 Backrest
14 2 Handgrip
15 1 Top Weight/Weight Selector
16 1 Base Frame Cover
17 5 Pulley
18 2 Foot Plate
19 1 Top Weight Bumper
20 1 Release Handle
21 6 3/8" x 2" Bolt
22 2 Weight Stack Support
23 2 Weight Bumper
24 3 Double Cable Trap
25 1 Top Weight Bushing
26 7 3/8" Serrated Lock Washer
27 15 Large Weight
28 9 Small Weight
29 1 3/8" x 2 1/4" Bolt
30 1 Long Pivot Rod
31 2 Short Pivot Rod
32 6 Small Bumper
33 1 Release Cable
34 8 1" Bearing
35 4 1/4" Set Screw
36 1Right Base Cover
37 1 Left Base Cover
38 2 Small Bushing
39 10 5/16" Nut
40 7 1" Nylon Washer
41 6 1" Retainer Ring
42 4 3/8" Fine Nut
43 6 3/8" x 1" Screw
44 2 3/8" Nut
45 10 1/2" x 1" Bolt
46 2 Rod End
47 4 5/8" Lock Washer
48 6 Single Cable Trap
49 1 Cable Assembly
50 6 5/16" x 1" Screw
51 4 3/8" x 1" Bolt
52 1 Weight Pin
53 6 3/8" x 1/2" Screw
54 10 3/8" Nylon Locknut
55 4 3/8" Washer
56 2 Pivot Mount
57 3 Floor Bumper
58 4 5/8" Nut
59 1 Trim
60 1 Spring
61 3 Nylon Seat Roller
62 3 1/2" x 2 1/2" Shoulder Bolt
63 1 Release Pin
64 2 Grip Endcap
65 2 Grip Ring
66 8 #10 Set Screw
67 1 Short Threaded Cable End
68 1 Release Cable Housing
69 1 Long Threaded Cable End
70 2 Large Bumper
71 2 3/8" x 1 1/4" Bolt
*–Owner’s Manual
PART LIST—Model No. GZFM6007.7 R0108A

7
58
58
47
28
27
52
19
25
17 24
15
26 54
38
38
29
26
53 53
57
57 45
45
12
9
5
5
53
57
5
5
5
5
11
10
53
45
45
1
3
8
45
5
5
5
5
5
5
5
5
5
5
5
2
13
14
6
43
43
61
30
51
50
32
32
50
51 16
37
36
50
32
34
41
40
39
50
56
34 34
40
41
31 32
41
40
34
54
21
21 17
17
48
48
17
21
48
54
48
17
21
18
4
24
24
23
22
55
55
55
71
70
54
39
39
39
21
44
42
46
49
26
39
62
59
61
64
65 66
66
64
65 66
66
43
54
21
42
26
44
46
49
18
43
63 35
35 42
26
26
60
69
33
68 67
26
20
14
40
41
40
15
EXPLODED DRAWING—Model No. GZFM6007.7 R0108A

Part No. GZ7544 R0108A Printed in USA © 2008 ICON IP, Inc.
If you have questions after reading this manual, or if you require assistance, please contact Customer Care at
the address or phone number listed below. Please be prepared to give the following information:
• the MODEL NUMBER of the product (GZFM6007.7)
• the NAME of the product (FREEMOTION CALF strength machine)
• the SERIAL NUMBER of the product (see the front cover of this manual)
When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING on pages 14 and 15).
HOW TO CONTACT CUSTOMER CARE
Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907