Nautilus ONE User manual

©2007. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Nautilus ONE, the Nautilus ONE Logo, Bowflex, StairMaster, Pearl Izumi, Optimal Strength Technology and Nautilus Institute
are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. All other trademarks are owned by their respective companies. www.nautilus.com
™
Nautilus®Bowflex®Schwinn®Fitness Pearl Izumi®StairMaster®Universal®Nautilus Institute®

PN 001-7146 (08/07)
Nautilus®Bowflex®Schwinn®Fitness Pearl Izumi®StairMaster®Universal®Nautilus Institute®
Owner’s Manual
Nautilus ONE™

Table of Contents
Important Safety Precautions ....................................................................................................1
Product Features.......................................................................................................................... 2
Product Specifications and Use .................................................................................................6
Hip Abduction/Adduction ...........................................................................................6
Abdominal Crunch ......................................................................................................7
Biceps Curl ...................................................................................................................8
Lat Pulldown ................................................................................................................9
Lower Back................................................................................................................. 10
Seated Leg Curl ......................................................................................................... 11
Leg Extension ............................................................................................................12
Leg Press ....................................................................................................................13
Lateral Raise .............................................................................................................. 14
Row............................................................................................................................. 15
Shoulder Press ..........................................................................................................16
Pec Fly ........................................................................................................................ 17
SeatedTriceps Extension ..........................................................................................18
Chest Press ................................................................................................................ 19
Maintenance ..............................................................................................................................20
Important Contact Numbers ....................................................................................................22

Important Safety Warnings
This icon means a potentially hazardous situation which, if not avoided, could result in death or
serious injury.
Before using this equipment, obey the following warnings:
Read and understand all Warnings on this machine. Specific Caution, Warning and/or Danger decals may be
applied to call attention to specific hazards.
• Read and understand the Owner’s Manual prior to using this machine. If this machine is being used in a
commercial setting, end users will not have access to this Owner’s Manual. It is the responsibility of the
facility to instruct users on proper use of the equipment and to make them aware of potential hazards.
• Keep children away from this machine and/or supervise them closely if they are near the machine or
present during its operation. Teenagers should be supervised in the use of the machine.
• Consult a physician prior to commencing an exercise program. If at any time you feel faint, dizzy, or
experience pain, stop and consult your physician.
• Inspect this machine for loose parts or signs of wear. Pay special attention to cables, belts and their
connections. Do not use if damage is found. Contact Nautilus customer service.
• Do not exceed the maximum user’s Weight limit of 400 pounds (182 kilograms).
• Use caution, this machine contains moving parts. Do not wear loose clothing or jewelry.
• Set up and operate selectorized strength equipment on a solid level surface.
• Do not use Weight Plates, dumbbells or other external means to increase the resistance of this machine.
• The machine should only be used in a supervised area.
• The machine shall only be used in areas where access and control of the equipment is regulated by
trained staff. The degree of regulation depends on the user’s ability to recognize and prevent danger to
third parties throughout the exercise movement.
• Provide users with the necessary free area around the machine to assure safe operation (See product
specifications for working area dimensions). Keep third parties out of this area when the machine is in
use.
• Operate the machine in the manner described in this manual. Over exertion or failing to follow proper
instructions may be hazardous to your health.
• Make sure that all positional adjustment devices are securely engaged.
• Do not leave the adjustment devices in a position that interferes with the movement of the user.
Owner’s Manual
1

Tower
• The weight tower is only 47” high, creating an open,
uncluttered look.
• Available with 250 lb weight system, or an optional 385
lb weight system
• 5 lb weight increments standard on both systems
• Leg press has a standard 425 lb weight system with a 5
lb add-on weight option
• 1 lb add-on weight option available on the 250 lb
system
• Integrated sign holder for mounting circuit training
instructions
• Polypropylene shields resist impact and chemicals
• Weight selection easy to access from seat
• Weight components are shielded for safety
Product Features
Belt Drive
• Smooth operation
• Maintenance free
Wide Pulleys
• Prevents belt misalignment and tracking problems
Deep Groove, Double Sealed Ball Bearings
• Low friction
• Maintenance free
• Reduced noise
Entry / Exit Handles
• Provide assistance getting in and out of the machine
• Use for balance while stretching
• Use as a towel holder
Accessory Tray
• A place to set water bottles, clipboards and small
items while using the machine
Owner’s Manual
2

SeletTech®Technology
• Easily rotate a knob to select the weight resistance
• Add 5 lb weight increments by turning a dial on the
standard 250 lb weight stack
• An optional 1 lb add-on weight provides smaller
weight increments for the 250 lb weight stack
• Add 5 lb weight increments by rotating a lever on the
optional 385 lb weight stack
• Add 5 lb weight increments by rotating a lever on the
optional 425 lb leg press weight stack
• Precision cast ductile iron weights
• Weight stack impact absorbed by urethane weight rest.
• Rotary design eliminates possibility of ngers getting
caught between the weights
Product Features
Instruction Placards
• Instruction placards with pictograms and lenticular
graphic animations provide instructions in a non-
language based format.
Do not attempt to change the weight selection
while performing the exercise motion. Changing
selected weight must only be performed when the
machine is in the resting position.
Owner’s Manual
3

Smart Arm Technology
• Ergo Grip technology allows a natural, user-dened
path of motion
• Ergo Grip technology provides independent arm
movement that enables complete pronation and
supination through the range of motion
• Over molded hand grips for comfort and durability
• Small pulling grips improve holding ability
• Large pushing grips spread forces evenly across the
palms
• Taper design combined with slip resistant TPR
thermorubber provides maximum slip resistance
• Grips have aluminum collars that prevent the grip
from sliding off of the handle
Product Features
Axis Indicators
• Red axis indicators allow users to easily identify pivot
axis and to properly align their body joints.
Owner’s Manual
4

Product Features
Contoured Upholstery
• Contoured Upholstery provides ultimate comfort and
stability
• Nautolex marine grade upholstery provides increased
chemical and wear resistance
Heavy Duty Construction
• Large 2.5” x 5.5” main frame tubes
• Powder coat paint for maximum scratch and chip
resistance
The Nautilus ONE™ product has been designed in conformance with (but not limited to) the following
safety standards.
• DIN EN957-1 & EN957-2 Class = S (Studio)
• ISO 20957-1:2005 & ISO 20957-2:2005
This product is covered by USA and Foreign Patents or Patents Pending. See product for more details.
Adjustment points
• Hydraulic seat pad adjustment
• Micrometer style belt adjustment in the seat frames
allows limitless adjustment
• Adjustment handles accented in blue
Owner’s Manual
5

Product Specifications and Use
HIP ABDUCTION/ADDUCTION Product No: S6AA
Features:
• Dual function reduces oor space, allows antagonistic muscles to be
worked quickly.
• Back pad angle optimized to provide maximum muscle activation
• Correct, uncompromising strength curve for both adduction and
abduction movements.
Specifications:
• Machine Dimensions - 40” L x 70” W x 53” H
• Working Area - 64” L x 70” W x 53” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 845 lbs.
- (255+1 Tower) 861 lbs.
- (385+5 Tower) 1067 lbs.
Muscles Exercised:
• Hip Adductors
• Hip Abductors
Start Position
End Position
NOTE: The thigh pad will be facing inward for
the Abduction exercise and the start and nish
positions reverse for Hip Abduction exercise.
Adduction
Setup:
Rotate thigh so that the horizontal pad is pointed away from the machine.
Sit with your feet on the foot pegs so that your knees are bent at 90
degrees. Adjust the start position with range of motion adjust.
Performing the Exercise:
Hold the handles and slowly move the pads in. Push with your knees. Hold the
inward extreme position briefly. Slowly return to the start position. When you
are nished, pull the lever to release the weight pads to exit the machine.
Abduction
Setup:
Rotate the thigh pads so that the horizontal pad is pointed toward the
machine. Sit down with feet on the foot pegs and knees bent at 90
degrees. Activate adjustment handle to place movement arms together.
Performing the Exercise:
Hold the handles and slowly push the pads out with knees. Hold the inward
extreme position briefly. Slowly return to the start position.
Owner’s Manual
6

Product Specifications and Use
Features:
• Four-bar linkage on upper movement arm provides a moving axis of
rotation around the thoracic region of the spine
• Zero Pulley design results in smooth motion
• Lower movement arm axis aligns with the hip joint providing a rotation
around the hip and lumbar area
• Combination of elbow and back pads ensure correct body position for
crunch movement
• Pivoting hand grips ensure abdominal isolation by eliminating
involvement of the hands in the movement
• Leg anchoring ankle pads provide lower body stabilization
Specifications:
• Machine Dimensions - 49” L x 58” W x 59” H
• Working Area - 49” L x 58” W x 59” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 870 lbs.
- (255+1 Tower) 886 lbs.
- (385+5 Tower) 1092 lbs.
Start Position
End Position
Muscles Exercised:
• Abdominals
Setup:
Before entering machine, pull the seat release handle to raise the seat to
the top position. Sit and lower the seat until your navel aligns with the red
axis indicator. Select the desired resistance by turning the main weight
selection knob and add on weight lever. Place your legs behind the roller
pads. Grasp the handles and rest your elbows on the elbow pads.
Performing the Exercise:
Perform the crunch movement by pulling the elbow pads toward your knees
while maintaining contact with the upper and lower back pads. Pause and
slowly return to the start position.
ABDOMINAL CRUNCH Product No: S6ABC
Owner’s Manual
7

Product Specifications and Use
Features:
• Open design allows easy access to machine
• Pivoting movement of arm handles allow user dened plane of motion
Specifications:
• Machine Dimensions - 48” L x 61” W x 54” H
• Working Area - 48” L x 61” W x 54” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 864 lbs.
- (255+1 Tower) 880 lbs.
- (385+5 Tower) 1086 lbs.
Start Position
End Position
Muscles Exercised:
• Biceps
Setup:
Adjust the seat height so that your elbows are aligned with the axis or
rotation. Select the desired weight resistance by turning the main weight
selection knob and add on weight lever. Sit with your chest up, shoulders
back and grip the handles, keeping the elbows slightly bent.
Performing the Exercise:
Grip the handles with palms up. Arms should be straight. Curl the handles up
while keeping your elbows on the pad and aligned with the pivot point. Hold
the handle briefly at the top of the exercise and slowly return the bar to the
start position.
BICEPS CURL Product No: S6BC
Owner’s Manual
8

Product Specifications and Use
Features:
• Smart Arm Technology accommodates user dened path of motion
• Four bar Function Generator matches the users strength curve
• Zero Pulley design results in smooth movement
• Front pull movement reduces undesired strain on shoulder joints
• Roller bearing hand grip pivots to allow pronation and supination
throughout the movement range
Specifications:
• Machine Dimensions - 77” L x 51” W x 88” H
• Working Area - 87” L x 51” W x 88” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 847 lbs.
- (255+1 Tower) 863 lbs.
- (385+5 Tower) 1069 lbs.
Start Position
End Position
Setup:
Adjust the seat so that ngertips touch the bottom of the handles
while seated. Secure the thigh pads against thighs. Select the
desired weight resistance by turning the main weight selection
knob and the add on weight lever. Stand up, grip the bar and
then sit with thighs under pads.
Performing the Exercise:
Pull the handles down as far as possible with a controlled motion.
The rotating Smart Arm Technology allows starting and ending in
either a pronated or supinated position. Extend the handles up to the
stretched start position.
TIP: Start with palms facing away (pronated) and end in supinated
position while performing the exercise.
LAT PULL DOWN Product No: S6LATP
Muscles Exercised:
• Latissimus Dorsi and Biceps
Owner’s Manual
9

Product Specifications and Use
Features:
• Four-bar linkage on upper movement arm provides a moving axis of
rotation around the thoracic region of the spine
• Zero Pulley design results in smooth movement
Specifications:
• Machine Dimensions - 52” L x 50” W x 49” H
• Working Area - 52” L x 50” W x 49” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 842 lbs.
- (255+1 Tower) 858 lbs.
- (385+5 Tower) 1064 lbs.
Start Position
End Position
Setup:
Pull the seat release handle to raise the seat to the top position before
getting on the machine. Sit on the seat and lower it until navel aligns with
the red axis indicator. Select the desired weight resistance by turning the
main weight selection knob and the ad on weight lever. Adjust the foot
support so that the hamstring is slightly off the seat pad. Bend forward at
the waist (not hips) until rm contact is established against both pads.
Performing the Exercise:
Grip the handles and extend back as far as possible. Hold the position briey
and return the weight with controlled movement to starting position.
Muscles Exercised:
• Erector Spinae
LOWER BACK Product No: S6Lb
Owner’s Manual
10

Product Specifications and Use
Features:
• Coupled movement arm technology reduces knee strain and maintains
axis alignment
• Knee pad control mechanism automatically compensates for tibia
moving rearward
• Knee pad releases out of the way for easy entry/exit
• Seat accessible tibia adjustment handle allows user to easily set leg
pad for proper positioning
• Hydraulically controlled seat back adjustment for easy axis alignment
Specifications:
• Machine Dimensions - 58” L x 52” W x 50” H
• Working Area - 62” L x 52” W x 50” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 844 lbs.
- (255+1 Tower) 860 lbs.
- (385+5 Tower) 1066 lbs.
Start Position
End Position
Setup:
Sit on the machine and place legs between the roller pads. Pull the seat
back release handle located above the right thigh. Adjust back to align
knee joint with the red axis indicator. Adjust lower pad until pads are just
above ankles. Lock the upper roller into place by pushing the handle.
Select the desired weight resistance by turning the main weight selection
knob and the add on weight lever.
Performing the Exercise:
Grasp the handles beside the seat. Curl the Movement Arm under the seat
as far as possible, pause, and return to starting position. To exit the machine,
pull the upper roller handle to release the pad.
Muscles Exercised:
• Hamstrings
SEATED LEG CURL Product No: S6LC
Owner’s Manual
11

Product Specifications and Use
Features:
• Seat accessible tibia adjustment handle allows user to easily
set leg pad for proper positioning
• Hydraulic seat back adjustment provides infinite adjustment
increments
• Four Bar Linkage maintains biomechanicaly correct back pad angle
Specifications:
• Machine Dimensions - 53” L x 52” W 50” H
• Working Area - 61” L x 52” W x 50” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 836 lbs.
- (255+1 Tower) 852 lbs.
- (385+5 Tower) 1058 lbs.
Start Position
End Position
Setup:
Adjust the back pad to align with the knee joint with the red axis
indicator. Adjust the lower leg pad to a comfortable position
above the ankle. Select the desired weight resistance by turning
the main weight selection knob and the add on weight lever. Grip
the handles located on the sides of the seat. Body is positioned
with chest-up, shoulders back and against back pad.
Performing the Exercise:
Rotate the thighs so the knees are pointing upward. With a
controlled motion, extend the legs to full extension. Slowly return
the legs to the start position. Repeat the motion, while maintaining
proper body positioning.
Muscles Exercised:
• Quadriceps
LEG EXTENSION Product No: S6LE
Owner’s Manual
12

Product Specifications and Use
Features:
• Four bar guidance linkage minimizes knee shear by keeping tibia
perpendicular to foot pad
• Optimal Strength Curve Technology™ with 6 bar linkage
• Large, foot pad allows versatility of foot placement
• Dynamic counterbalance allows compact design and accurate
counter balance
• Adjustable, ratcheting back pad allows user dened range of hip rotation
• Seat ratchets forward for automatic intensity adjustment
• Flat design helps keep user in seat
• All movements utilize rotary ball bearings for smooth, quiet,
maintenance free operation
• Contoured back pad reduces back stress and allows neutral head
positioning
Specifications:
• Machine Dimensions - 65” L x 51” W x 57” H
• Working Area - 101” L x 51” W x 57” H
• Machine Weight - 1402 lbs.
• Weight Stack - 425 lb
Muscles Exercised:
• Quadriceps
• Hamstrings
• Gluteus
Start Position
End Position
Setup:
Adjust the seat back angle using the release lever located behind the
seat back (35 degree angle provides more hip rotation). Pull up the seat
release lever located under the seat pad and slide seat back to allow
easy entry. Sit on machine placing feet so that tibia is perpendicular to
foot pad and feet are shoulder width apart. Select the desired resistance
by turning main weight selection knob and add on weight lever. Grasp
the handle located on the foot pad and pull the seat forward as far as
possible. Grip the handles on the sides of the seat and position body
with shoulders and head back against back pad.
Performing the Exercise:
With a controlled motion, extend the legs until the knees are slightly
bent. DO NOT LOCK THE KNEES. Return to the start position, without
letting the resistance rest on the stack. Repeat the motion, while
maintaining proper body positioning.
LEG PRESS Product No: S6LP
Owner’s Manual
13

Product Specifications and Use
Features:
• Round Movement Arm pads accommodate user’s preference of internal
or external fore arm rotation
• Independent movement
Specifications:
• Machine Dimensions -47” L x 54” W x 61” H
• Working Area - 47” L x 60” W x 61” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 836 lbs.
- (255+1 Tower) 852 lbs.
- (385+5 Tower) 1058 lbs.
Setup:
Adjust the seat height to align shoulders with machine pivots. Sit facing
away from the machine and position forearms on pads. Lightly grip the
handles with elbows positioned at each side of chest.
Alternate: Rotate arms 90 degrees so that hands are to each side of
head.
Performing the Exercise:
Slowly raise elbows as far as possible. Hold the position briey and then
lower the pads slowly to starting position.
TIP: If the seat is adjusted properly, pads should not slide on arms during
the exercise.
Muscles Exercised:
• Deltoids
LATERAL RAISE Product No: S6LR
Start Position
End Position
Owner’s Manual
14

Product Specifications and Use
Features:
• Smart Arm Technology, accommodates user dened path of motion
• Four bar function generator matches the user strength curve
• Zero pulley design results in smooth movement
• Roller bearing hand grip pivots allow pronation and supination
throughout the movement range
• Dynamic counterbalance allows compact design
Specifications:
• Machine Dimensions -67” L x 49” W x 50” H
• Working Area - 67” L x 49” W x 50” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 818 lbs.
- (255+1 Tower) 834 lbs.
- (385+5 Tower) 1040 lbs.
Setup:
Adjust the seat height to to position chest pad on sternum. Adjust the chest
pad so that ngertips just touch the handles while seated. Select the desired
resistance by turning the main weight selection knob and the add on weight
lever. Grip the handles and position body with head and chest up. Place feet
rmly on the foot pads.
NOTE: Raise elbows to focus primarily on the Posterior Deltoid and upper
back muscles. Lower elbows to focus primarily on the Latissimus Dorsi
and middle back muscles.
Performing the Exercise:
Press feet rmly on the footpads to prevent excessive pressure from the
chest pad. With a controlled motion, draw back the arms as far as can
be controlled. Return the handles to the start position. Repeat the motion,
while maintaining proper body position.
Start Position
End Position
ROW Product No: S6MR
Muscles Exercised:
• Latissimus Dorsi
• Trapezious
• Rhomboids
• Teres Major and Minor
• Posterior Deltoids
• Biceps
Owner’s Manual
15

Product Specifications and Use
Features:
• Converging, dependant movement arms allow increased range of
movement
• Four bar function Generator matches the user’s strength curve
• Front press design reduces undesired strain on shoulder joints
• Zero pulley design results in smooth movement
• Dual grip positions allow for a varied workout
Specifications:
• Machine Dimensions -63” L x 64” W x 63” H
• Working Area - 60” L x 61” W x 77” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 889 lbs.
- (255+1 Tower) 905 lbs.
- (385+5 Tower) 1111 lbs.
Setup:
Adjust the seat height so the handles are aligned with shoulder height.
Select the desired resistance by turning the main weight selection knob
and the add on weight lever. Grip either set of handles. Body is positioned
with chest up, shoulders and head back against the back pad.
Performing the Exercise:
Extend the handles up with a controlled motion until arms are close to full
extension. Slowly return the handles to the start position.
Start Position
End Position
Muscles Exercised:
• Deltoids
• Triceps
SHOULDER PRESS Product No: S6SP
Owner’s Manual
16

Product Specifications and Use
Features:
• Dual arm positions accommodate user’s preference of internal or
external forearm rotation
• 30 degree plane of rotation ensures optimum pectoralis major
recruitment
• Direct resistance allows a larger range of motion and better contraction
than machines using hand grips
Specifications:
• Machine Dimensions - 54” L x 64” W x 53” H
• Working Area - 54” L x 72” W x 53” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 908 lbs.
- (255+1 Tower) 924 lbs.
- (385+5 Tower) 1130 lbs.
Setup:
Adjust the seat height so that the red axis indicators align with
shoulders. Adjust the start position with the range of motion adjustment
to provide the desired stretch. Place upper arms on pads and hands
lightly on grips.
Alternate:
Curl your arms around the roller pads without using the hand
grips. (Alternate position illustrated in white).
Performing the Exercise:
Bring elbows as close together as possible while keeping your
shoulders placed against the back pad. Slowly lower the weight to
starting position. Repeat the motion, while maintaining proper body
positioning.
Start Position
End Position
PEC FLY Product No: S6PF
Muscles Exercised:
• Pectoralis Major
Owner’s Manual
17