Pulse fitness 3 6.0 CV Series User manual

0.5
Ascent
Volume Settings SmartCentreNone TV iPod Internet
Speed
Calories
0
Energy Power Distance
Time
09:59
WattsMets km kcal%
0.50.000.0 23.0
0
bpm kph
Quick Start Goals Pacer Profiles
Volume Settings
Welcome
HR-Control
Fitness Test E-Scape
Pacer Speed Vs Pacer Vs Best Lap
None TV iPod Internet Volume Settings SmartCentre
M S
Mets
0.0 0.0
Watts
00:00
Time Calories
0000.0
Level
7.5 0.0
0.0 0.0 0.0
Speed
Distance
10,000.0
Heart Rate
100
1 13
13
12
12
2
2
3
3
4
4
5
5
6
6
7
7
8
8
9
9
10
10
11
11
1
00:00 00:00 00:00
00:00 00:00 00:00
1 3 4
2 4 5
km Behind - m Ahead - m bpm
km
kcals
Lap Time
WattsMets
%kph

Quick Start Goals Pacer Profil es
Volume Settings
Welcome
HR-Control
Fitness Test E-Scape
Please insert your smartcard
Quick Start Goals Pacer Profil es
Volume Settings
Welcome
HR-Control
Fitness Test E-Scape
Please insert your smartcard
Please wait
Volume Settings
Smart card in use - Do not remove
SmartCentre
Quick Start Goals Pacer Profiles
Volume Settings
Welcome
HR-Control
Fitness Test E-Scape
Volume Settings
Manually adjust the ascent & speed
For best results wear a cardio belt.
10:00 Manual Quick Start
5
Workout starts in
SmartCentre
0.5
Ascent
VolumeSmartCentre
None TV iPod Internet
Speed
Calories
0
Energy Power Distance
Time
09:59
WattsMets km kcal %
0.50.000.0 23.0
0
bpm kph
Speed
kph
Metric
Units Settings

0.5
Ascent
Volume Settings SmartCentre
None TV iPod Internet
Speed
Calories
0
Energy Power Distance
Time
09:59
WattsMets km kcal%
0.50.000.0 23.0
0
bpm kph
Results Next User
Overview P rofile
260G Run 220G Step 240G U-Cycle
Next machin es
Volume Settings SmartCentre
Results Next User
Overview Ne xt machines Profile
Metric Im perial
Volume Settings SmartCentre
Results Next User
Overview Ne xt machines Profile
Metric Im perial
Time
Distance
Calories
Heart Rate
09:59
5.06
160
145.2
km
bpm
kcals
Watts
Mets
Avg Speed
Avg Level
0.000
1.10
10.5
2
kph
Volume Settings SmartCentre
Volume Settings
Recovery
100
000 00
M S
Time
0.5
Ascent Speed
%
0.5
kph
Quick Start Pacer Profiles
Welcome
HR-Control
Fitness Test Running E-Scape
Goals
Volume Settings SmartCentre
10%
Profile adjust
None TV iPod Internet Volume Settings
SmartCentre
8.8
Speed
Calories
88.88.88
Energy Power
8.8 8.8
Distance
Time
88:88
kphbpmlevel
88813
X-Country Beginner
WattsMets km kcal
/31
Manually adjust the ascent & speed
5
Workout starts in

10%
Profile adjust
None TV iPod Internet Volume Settings
SmartCentre
8.8
Speed
Calories
88.88.88
Energy Power
8.8 8.8
Distance
Time
88:88
kphlevel
88813
X-Country Beginner
Mets kcal
/31
Manually adjust the ascent & speed
5
Workout starts in
0.5
Ascent
Volume Settings SmartCentre
None TV iPod Internet
Speed
Calories
0
Energy Power Distance
Time
09:59
WattsMets km kcal%
0.50.000.0 23.0
0
bpm kph
Results Next User
Overview Ne xt machines Profile
Metric Im perial
Volume Settings SmartCentre
Results Next User
Overview Ne xt machines Profile
Metric Im perial
Time
Distance
Calories
Heart Rate
09:59
5.06
160
145.2
km
bpm
kcals
Watts
Mets
Avg Speed
Avg Level
0.000
1.10
10.5
2
kph
Volume Settings SmartCentre
Quick Start Pacer Profiles
Welcome
HR-Control
Fitness Test Running E-Scape
Goals
Volume Settings SmartCentre
Volume Settings
Recovery
100
000 00
M S
Time
0.5
Ascent Speed
%
0.5
kph
Goal
DistanceTime Calorie
Back
Volume Settings SmartCentre
Calories Next
00
cal
Back
1
Volume Settings SmartCentre
Distance Next
Metric Imperial
10.0
km
Back
Volume Settings SmartCentre
Time Next
10.00
smins
Back
Volume Settings SmartCentre
0
2
1Results Next User
Overview P rofile
260G Run 220G Step 240G U-Cycle
Next machin es
Volume Settings SmartCentre

Pacer Speed Vs Pacer Vs Best Lap
None TV iPod Internet Volume Settings
SmartCentre
MS
Mets
0.0 0.0
Watts
00:00
Time Calories
0000.0
Level
7.5 0.0
0.0 0.0 0.0
Speed
Distance
10,000.0
Heart Rate
100
1 13
13
12
12
2
2
3
3
4
4
5
5
6
6
7
7
8
8
9
9
10
10
11
11
1
00:00 00:00 00:00
00:00 00:00 00:00
1 3 4
2 4 5
km Behind - m Ahead - m bpm
km
kcals
Lap Time
WattsMets
%kph
400m 800m 1,500m 3,000m 5,000m 10,000m
1 2 73 12 25
Pacer
Back Next
Settings
SmartCentre
Imperial
Duration
00:00
Speed
0.0
km
Volume
Metric
Results Next User
Overview Next machines Profile
Metric Imperial
Volume Settings SmartCentre
Results Next User
Overview Next machines Profile
Metric Imperial
Time
Distance
Calories
Heart Rate
09:59
5.06
160
145.2
km
bpm
kcals
Watts
Mets
Avg Speed
Avg Level
0.000
1.10
10.5
2
kph
Volume Settings SmartCentre
Quick Start Goals Profiles
Welcome
HR-Control
Fitness Test E-Scape
Pacer
Volume Settings SmartCentre
10%
Profile adjust
None TV iPod Internet Volume Settings
SmartCentre
8.8
Speed
Calories
88.88.88
Energy Power
8.8 8.8
Distance
Time
88:88
kphbpmlevel
88813
X-Country Beginner
WattsMets km kcal
/31
Manually adjust the ascent & speed
5
Workout starts in
Results Next User
Overview Profile
260G Run 220G Step 240G U-Cycle
Next machines
Volume Settings SmartCentre

0.5
Ascent
Volume Settings SmartCentre
None TV iPod Internet
Speed
Calories
0
Energy Power Distance
Time
09:59
WattsMets km kcal%
0.50.000.0 23.0
0
bpm kph
Quick Start Pacer
Welcome
HR-Control
Fitness Test E-Scape
Goals Profiles
Volume Settings SmartCentre
X-Country Intervals Hill Climb Aerobic
Moderate
Easy Advanced
Profile
Back Next
Custom Random
?
Volume Settings SmartCentre
X-Country Intervals Hill Climb Aerobic
Moderate
Easy Advanced
Profile
Back Next
Custom Random
?
Volume Settings SmartCentre
Results Next User
Overview Ne xt machines Profile
Metric Im perial
Volume Settings SmartCentre
Results Next User
Overview Ne xt machines Profile
Metric Im perial
Time
Distance
Calories
Heart Rate
09:59
5.06
160
145.2
km
bpm
kcals
Watts
Mets
Avg Speed
Avg Level
0.000
1.10
10.5
2
kph
Volume Settings SmartCentre
Volume Settings
Recovery
100
000 00
M S
Time
0.5
Ascent Speed
%
0.5
kph
Time Next
10.00
smins
Back
Volume Settings SmartCentre
10%
Profile adjust
None TV iPod Internet Volume Settings
SmartCentre
8.8
Speed
Calories
88.88.88
Energy Power
8.8 8.8
Distance
Time
88:88
kphbpmlevel
88813
X-Country Beginner
WattsMets km kcal
/31
Manually adjust the ascent & speed
5
Workout starts in
Results Next User
Overview P rofile
260G Run 220G Step 240G U-Cycle
Next machin es
Volume Settings SmartCentre

0.5
Level
Volume Settings SmartCentre
None TV iPod Internet
Speed
Calories
0
Energy Power Distance
Time
09:59
WattsMets km kcal
0.50.000.0 23.0
0
bpm kph
Volume Settings
Recovery
100
000 00
M S
Time
Speed
0.5
kph
0.5
Level
Results Next User
Overview Ne xt machines Profile
Metric Im perial
Volume Settings SmartCentre
Results Next User
Overview Ne xt machines Profile
Metric Im perial
Time
Distance
Calories
Heart Rate
09:59
5.06
160
145.2
km
bpm
kcals
Watts
Mets
Avg Speed
Avg Level
0.000
1.10
10.5
2
kph
Volume Settings SmartCentre
Time Next
10.00
smins
Back
Volume Settings SmartCentre
Age
Volume Settings
Next
10
yrs
Back
Profile Next
60%
Back
65% 70% 75% 80% 85%
109
Target Heart Rate
bpm
Medium Intensity Zone
Volume Settings SmartCentre
10%
Profile adjust
None TV iPod Internet Volume Settings
SmartCentre
8.8
Speed
Calories
88.88.88
Energy Power
8.8 8.8
Distance
Time
88:88
kphlevel
88813
X-Country Beginner
kcal
/31
Manually adjust the ascent & speed
5
Workout starts in
Quick Start Pacer
Welcome
E-Scape
Goals Profiles HR-Control
Volume Settings SmartCentre
Fitness Test
Results Next User
Overview P rofile
260G Run 220G Step 240G U-Cycle
Next machin es
Volume Settings SmartCentre

Quick Start Pacer
Welcome
Fitness Test E-Scape
Goals Profiles HR-Control
Volume Settings SmartCentre
Sex
Back
FemaleMale
Volume Settings SmartCentre
Stage 1 Stage 1
115
bpm
1 minute
Stage 1
Measuring
1 minute
Results Next User
Volume Settings
OverviewResults Next machines Profile
SmartCentre
EliteExcellentGoodAbove
average
AverageBelow avera ge
Very Poor Poor
10 15 2 0 25 30 3 5 40 45 50 55 60 65 70
V0 max estimate
2
68ml/ kg/min
Excellent
We estimate your fitness level to be:
Results Next User
Overview Ne xt machines Profile
Metric Im perial
Time
Distance
Calories
Heart Rate
09:59
5.06
160
145.2
km
bpm
kcals
Watts
Mets
Avg Speed
Avg Level
0.000
1.10
10.5
2
kph
Volume Settings SmartCentre
Results Next User
Overview Ne xt machines Profile
Metric Im perial
Volume Settings SmartCentre
Elite
Excellent
Good
Above Average
Average
Below Average
Poor
Very Poor
Age
Volume Settings
Next
10
yrs
Back
Weight
Back Next
Metric Imp erial
10.0
kg
Volume Settings SmartCentre
Volume Settings SmartCentre
Heart Rate
bpm
50
Speed
rpm
Time
00:30
Stage 1 Stage 6
115
bpm
1 minute
Stage 2
140
bpm
1 minute
Stage 3
145
bpm
1 minute
Stage 4 Stage 5
0
Measuring
1 minute
60
Train at 60rpm
60
Volume Settings SmartCentre
4.0
Level
Heart Rate
bpm
0
speed
kph
Time
00:30
Stage 1 Stage 6
Measuring
1 minute
Stage 2 Stage 3 Stage 4 Stage 5
0
10%
Profile adjust
8.8
Speed
Calories
88.88.88
Energy Power
8.8 8.8
Distance
Time
88:88
kphbpmlevel
88813
X-Country Beginner
WattsMets km kcal
/31
Manually adjust the ascent & speed
5
Workout starts in
Results Next User
Overview P rofile
260G Run 220G Step 240G U-Cycle
Next machin es
Volume Settings SmartCentre

None TV iPod I nternet Volume SettingsSmartCentre
Quick Start Pacer
Volume Settings
Welcome
Fitness Test E-Scape
Goals Profiles HR-Control
0.5
Speed
Heart Rate
0
3.0
Distance
0.5
Ascent
None TV iPod Internet
Energy
Time
Watts
Calories
1.1
00.22
12.0
4Tap to Enter Full Screen TV
Volume Settings
SmartCentre
Mets Watts
kcals
%
bpm
km
kph
Results Next User
Overview Ne xt machines Profile
Metric Im perial
Time
Distance
Calories
Heart Rate
09:59
5.06
160
145.2
km
bpm
kcals
Watts
Mets
Avg Speed
Avg Level
0.000
1.10
10.5
2
kph
Volume Settings SmartCentre
Results Next User
Overview Ne xt machines Profile
Metric Im perial
Volume Settings SmartCentre
Volume Settings SmartCentre
E-Scape
Back Next
Settings
SmartCentre
Imperial
Volume
Metric
Start End
00:00
End Position
0.0
Duration
Start Position
0.0
km
Lake Pukaki Moa Valley E-Scape 3 E-Scape 4 E-Scape 5 E-Scape 6
0.5
Speed
Heart Rate
0
3.0
Distance
0.5
Ascent
None TV iPod Internet
Energy
Time
Watts
Calories
1.1
00.22
12.0
4Tap to Enter Full Screen TV
Volume Settings
SmartCentre
Mets Watts
kcals
%
bpm
km
10%
Profile adjust
8.8
Speed
Calories
88.88.88
Energy Power
8.8 8.8
Distance
Time
88:88
level
13
X-Country Beginner
Mets
/31
Manually adjust the ascent & speed
5
Workout starts in
Results Next User
Overview P rofile
260G Run 220G Step 240G U-Cycle
Next machin es
Volume Settings SmartCentre

10%
Profile adjust
None TV iPod Internet Volume Settings
SmartCentre
8.8
Speed
Calories
88.88.88
Energy Power
8.8 8.8
Distance
Time
88:88
kphbpmlevel
88813
X-Country Beginner
WattsMets km kcal
/31
Manually adjust the ascent & speed
5
Workout starts in
400m
Manual Pacer Duration
Dist.
0.5
Ascent
Volume Settings SmartCentre
None TV iPod Internet
Speed
Calories
0
Energy Power Distance
Time
09:59
WattsMets km kcal %
80.000.0 23.0
0
bpm kph
0.5
Ascent
Volume Settings SmartCentre
None TV iPod Internet
Speed
Calories
0
Energy Power Distance
Time
09:59
WattsMets km kcal%
0.50.000.0 23.0
0
bpm kph
0.0
Speed (kph)
0.0
Ascent (%)
None TV iPod Internet Volume Settings
SmartCentre
Kcals
0.00.00
Watts
0.0
Mets
0.0
Workout ends in
000 00
MS
+1
Distance
Workout ends in
000 00
MS
+1
Time
09:59
0
bpm

0.5
Ascent
Volume Settings SmartCentre
None TV iPod Internet
Speed
Calories
0
Energy Power Distance
Time
09:59
WattsMets km kcal%
0.50.000.0 23.0
0
bpm kph
0.5
Ascent
Volume Settings SmartCentreNone TV iPod Internet
Speed
Calories
0
Energy Power Distance
Time
09:59
WattsMets km kcal%
0.50.000.0 23.0
0
bpm kph
0.5
Ascent
Volume Settings SmartCentre
None TV iPod Internet
Speed
Calories
0
Energy Power Distance
Time
09:59
WattsMets km kcal%
0.50.000.0 23.0
0
bpm kph
Enter user weight?
Enter user weight? Enter user weight?
Go
Enter user weight?
Time Next
10.00
smins
Back
Volume Settings SmartCentre
0
2
1

Pacer Speed Vs Pacer Vs Best Lap
None TV iPod Internet Volume Settings
SmartCentre
M S
Mets
9.9 260
Watts
04:35
Time Calories
160
Level
0.5 8.5
8.0 0.2 0.1
Speed
Distance
3.04
Heart Rate
156
1 13
13
12
12
2
2
3
3
4
4
5
5
6
6
7
7
8
8
9
9
10
10
11
11
1
02:07 00:32 00:00
01:56 00:00 00:00
1 3 4
2 4 5
km Behind - m Ahead - m bpm
km
kcals
Lap Time
WattsMets
%kph
Pacer Speed Vs Pacer Vs Best Lap
None TV iPod Internet Volume Settings
SmartCentre
M S
Mets
9.9 260
Watts
04:35
Time Calories
160
Level
0.5 8.5
8.0 0.2 0.1
Speed
Distance
3.04
Heart Rate
156
1 13
13
12
12
2
2
3
3
4
4
5
5
6
6
7
7
8
8
9
9
10
10
11
11
1
02:07 00:32 00:00
01:56 00:00 00:00
1 3 4
2 4 5
km Behind - m Ahead - m bpm
km
kcals
Lap Time
WattsMets
%kph
None TV iP od Internet Volume Settings
SmartCentre
None TV iPod Internet Volume Settings
SmartCentre
0.5
Speed
Heart Rate
0
3.0
Distance
0.5
Ascent
None TV iPod Internet
Energy
Time
Watts
Calories
1.1
00.22
12.0
4
Volume Settings
SmartCentre
Mets Watts
kcals
%
bpm
km
kph
CH CH Workout Entertainment
0.5
Level
Volume Settings SmartCentreNone TV iPod Internet
Speed
Calories
0
Energy Power Distance
Time
09:59 0.50.000.0 23.0
0
Workout Entertainment
WattsMets km kcalbpm kph
0.5
Speed
Heart Rate
0
3.0
Distance
0.5
Ascent
None TV iPod Internet
Energy
Time
Watts
Calories
1.1
00.22
12.0
4
Volume Settings
SmartCentre
Mets Watts
kcals
%
bpm
km
kph
Workout Entertainment
1 BBC ONE N West

None Volume SettingsSmartCentre TV iPod I nternet
None TV iPod Internet Volume Settings
SmartCentre
0.5
Speed
Heart Rate
0
3.0
Distance
0.5
Ascent
None TV iPod Internet
Energy
Time
Watts
Calories
1.1
00.22
12.0
4
Volume Settings
SmartCentre
Mets Watts
kcals
%
bpm
km
kph
Weight Loss (bpm)
Forwards Home
Go
Back Refresh
None TV iPod Internet Volume Settings
SmartCentre
0.5
Speed
0
3.0
Distance
0.5
Ascent
00.22 4
Volume Settings
SmartCentre
kcals
%
bpm
km
kph
Weight Loss (bpm)
google
twitter
facebook
iplayer
youtube vevo
SM
None TV iPod Internet
Energy
Time
Watts
Calories
1.1 12.0
Mets Watts
Forwards Home Back Refresh
Heart Rate
0
3.0
Distance
None TV iPod Internet
Energy
Time
Watts
Calories
1.1 12.0
4
Volume Settings
SmartCentre
Mets Watts bpm
Forwards Home
Go
Back Refresh
google
twitter
facebook
iplayer
youtube vevo
SM
0.5
Speed
0.5
Ascent
00.22
kcals
%
km
kph
q
/
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.com
w e r t y u I o
as d f g h j k l
p
Tab
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z x c vbnm, .
0.5
Speed
Heart Rate
0
3.0
Distance
0.5
Ascent
Energy
Time
Watts
Calories
1.1
00.22
12.0
4
Volume Settings
SmartCentre
Mets Watts
kcals
%
bpm
km
kph
Workout Entertainment
None TV iPod Internet
1 BBC ONE N West
0.5
Speed
Heart Rate
0
3.0
Distance
0.5
Ascent
Energy
Time
Watts
Calories
1.1
00.22
12.0
4
Volume Settings
SmartCentre
Mets Watts
kcals
%
bpm
km
kph
Workout Entertainment
None TV iPod Internet
1 BBC ONE N West
None Volume Settings
SmartCentre
TV iPod I nternet