Reebok RL 545 elliptical exerciser RBCCEL5906.0 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. RBCCEL5906.0
Serial No.
Serial Number
Decal (on top
of the frame)
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USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
[email protected]

2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ELLIPTICAL EXERCISER OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
TABLE OF CONTENTS
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.

3
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual before
using the elliptical exerciser.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
in-home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
4. Place the elliptical exerciser on a level sur-
face, with a mat beneath it to protect the
floor or carpet. Keep the elliptical exerciser
indoors, away from moisture and dust.
5. Inspect and properly tighten all parts regu-
larly.Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothing when
using the elliptical exerciser. Always wear
athletic shoes for foot protection.
9. Always hold the handlebar when mounting
or dismounting the elliptical exerciser.
Always hold the handlebar or the upper body
arms when using the elliptical exerciser.
10. Keep your back straight when using the ellip-
tical exerciser; do not arch your back.
11. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
12. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
13. When you stop exercising, allow the pedals
to slowly come to a stop. The elliptical exer-
ciser does not have a free wheel; the pedals
will continue to move until the flywheel
stops.
14. The decal shown on page 4 has been placed
on the elliptical exerciser in the indicated
location. If the decal is missing or illegible,
call the telephone number on the front cover
of this manual and order a free replacement
decal. Apply the replacement decal in the
location shown.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

4
BEFORE YOU BEGIN
Congratulations for selecting the new REEBOK®RL
545 elliptical exerciser. The RL 545 elliptical exerciser
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimizing the impact on
your knees and ankles. And the unique RL 545 fea-
tures adjustable resistance and a state-of-the-art con-
sole to help you get the most from your exercise.
Welcome to a whole new world of natural, elliptical-
motion exercise from REEBOK.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, please
note the product model number and serial number
before contacting us. The model number is
RBCCEL5906.0. The serial number can be found on
adecal attached to the elliptical exerciser (see the
front cover of this manual for the location of the
decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder*
*No water bottle is included
Upper Body Arm
Handlebar with Pulse Sensor
BACK
RIGHT SIDE
Wheel
Pedal
Bookrack
Fan Console
Upright
Pedal Cushion
Leveling Foot
Pedal Leg
REV–B 209489 & 210125

5
Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Donot dispose of
the packing materials until assembly is completed.
In addition to the included tools, assembly requires an adjustable wrench and a rubber
mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 25; the number following the key
number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a
part is not found in the parts bag, check to see if it has been preassembled.
ASSEMBLY
M4 x 16mm
Screw (82)–6 M4 x 22mm
Screw (92)–2 M4 x 25mm
Screw (69)–2
M8 x 25mm Patch
Screw (73)–10
M8 x 19mm Patch
Screw (81)–4
M6 x 20mm Patch
Screw (75)–4
M6 Split
Washer (72)–2 Small M8
Washer (71)–2
P
Large M8
Washer (70)–2
M10 Nylon
Locknut (85)–4
Bolt Set (67)–2
M10 Split
Washer (87)–4 Wave Washer
(91)–2
M6 x 13mm
Shoulder
Screw (93)–2
M8 x 19mm
Shoulder
Screw (86)–2
1. Identify the Front Stabilizer (63), which has Wheels
(27) attached to one side. Attach the Front Stabilizer
to the front of the Frame (1) with four M8 x 25mm
Patch Screws (73).
1
27 63
73
73
73
1

6
2. Attach the Rear Stabilizer (24) to the rear of the
Frame (1) with four M8 x 25mm Patch Screws (73).
3. Remove the four M10 Nylon Locknuts (85) and the
four M10 Split Washers (87) from the welded bolts
near the front of the Frame (1).
While a second person holds the Upright (2), con-
nect the Upper Wire Harness (15) to the Lower Wire
Harness (39).
Align the holes in the bracket on the lower end of the
Upright (2) with the welded bolts on the Frame (1).
Lower the Upright, feeding the Upper Wire
Harness (15) and the Lower Wire Harness (39) up
into the Upright, until the welded bolts are fully
inserted into the bracket. Be careful to avoid
pinching and damaging the Wire Harnesses.
Place the four M10 Split Washers (87) onto the weld-
ed bolts on the Frame (1). Then, tighten the four M10
Nylon Locknuts (85) onto the welded bolts.
4. Feed the Upper Wire Harness (15) up through the
indicated hole in the Console Bracket (3). Attach the
Console Bracket to the Upright (2) with four M8 x
19mm Patch Screws (81). Be careful to avoid
pinching and damaging the Upper Wire Harness.
Attach the Water Bottle Holder (13) to the Upright (2)
with two M4 x 22mm Screws (92). Note: The water
bottle holder is designed to be used with your own
water bottle.
2
15
Bracket
Be careful to
avoid pinching
and damaging the
Wire Harnesses
(15, 39) during
this step.
39
Welded
Bolts
1
15
2
Hole
3
81
92
13
87
85
1
24
73
73
2
3
4

7
5. While another person holds the Handlebar (4) near
the Upright (2), feed the Pulse Sensor Wire (14) into
the Upright and out of the indicated hole in the
Console Bracket (3). Attach the Handlebar to the
Upright with two M6 x 13mm Shoulder Screws (93)
and two M6 Split Washers (72). Be careful to
avoid pinching and damaging the Pulse Sensor
Wire.
6. The Console (8) requires four “D” batteries (not
included); alkaline batteries are recommended.
Press the indicated tab on the battery cover and
remove the cover. Press four batteries into the bat-
tery clips; make sure that the batteries are orient-
ed as shown by the markings inside of the bat-
tery clips. Then, reattach the battery cover.
7. Insert the Bookrack (7) into the slots in the Console
(8). Attach the Bookrack to the Console with two M4
x25mm Screws (69). Be careful to avoid pinching
and damaging the wires in the Console. 7
69
8
5
7
8. While another person holds the Console (8) near
the Console Bracket (3), connect the Pulse Sensor
Wire (14) and the Upper Wire Harness (15) to the
corresponding wires on the Console.
Insert all excess wiring down into the Upright
(2). Attach the Console (8) to the Console Bracket
(3) with four M4 x 16mm Screws (82). Be careful to
avoid pinching and damaging the Pulse Sensor
Wire (14) and the Upper Wire Harness (15).
3
2
Console
Wires
8
82
82
8
Hole
4
2
3
14
93 72
14
15
8
Battery
Cover
Batteries
6

8
10. Apply a small amount of grease to the axle on the
left Crank Arm (40).
Identify the Left Pedal Leg (28), which is marked
with a decal. Slide the Left Pedal Leg onto the axle
on the left Crank Arm (40). Slide a Wave Washer
(91) and a Large M8 Washer (70) onto an M8 x
25mm Patch Screw (73),and tighten the Patch
Screw into the axle. Make sure that the Wave
Washer is on the end of the axle before tightening
the Patch Screw.
Snap a Pedal Cushion (74) around the Left Pedal Leg
(28) onto a Cushion Bracket (46). Make sure that the
arrow on the Pedal Cushion is pointing to one of the
numbers on the Left Pedal Leg and that the number
shows through the window in the Cushion Bracket.
Assemble the Right Pedal Leg (not shown) in the
same way.
11. Identify the Left Pedal Arm (33), which is marked
with a decal. Attach the Left Pedal (35) to the Left
Pedal Arm with two M6 x 20mm Patch Screws (75)
as shown.
Attach the Right Pedal (not shown) to the Right
Pedal Arm (not shown) in the same way.
28
40
Grease
70
73
74
91
46
Window
9. Insert the Pivot Axle (21) into the Upright (2), and
center the Pivot Axle. Apply a generous amount of
the included grease to both ends of the Pivot Axle
and to the flat side of an Upright Bushing (20).
Identify the Left Upper Body Arm (5), which is
marked with a decal. Insert the Upright Bushing (20)
into an Upright Spacer (19). Turn the Upright
Spacer so that the semicircular cutout is at the top,
and slide the Upright Spacer onto the post on the
Left Upper Body Arm.
Slide the Left Upper Body Arm (5) onto the Pivot
Axle (21). Attach a Pivot Spacer (17) to the Left
Upper Body Arm with an M4 x 16mm Screw (82).
Turn a Pivot Endcap (16) so that the rectangular
cutout is at the bottom. Using a rubber mallet, tap
the Pivot Endcap into the Pivot Spacer.
Slide a Small M8 Washer (71) onto an M8 x 19mm
Shoulder Screw (86), and finger tighten the Shoulder
Screw into the Pivot Axle (21).
Attach the Right Upper Body Arm (6) in the
same manner. Tighten both M8 x 19mm Shoulder
Screws (86).
19
17
16
82
86
71 6
Grease
Post
521
20
2
9
1175
35
33
10

9
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
The elliptical exerciser is now fully assembled. If you purchase the optional chest pulse sensor (see
page 21), follow the steps below to install the receiver included with the chest pulse sensor.
1. See assembly step 7 on page 7, and remove the two
M4 x 25mm Screws (not shown) and the Bookrack (7).
Next, look under the Console (8) and locate the three
indicated screws (not shown). Remove the three
screws. Do not remove the screws attaching the
Console to the Console Bracket (not shown).
2. Carefully lift the top of the Console (8) as shown. Using
the two small screws included with the chest pulse sen-
sor, attach the receiver to the indicated plastic posts on
the Console. Make sure that the receiver is turned
exactly as shown. Connect the wire on the receiver to
the indicated wire on the Console.
See step 1 above. Lower the top of the Console (8).
Make sure that no wires are pinched. Reattach the
top of the Console with the three screws removed in
step 1. See assembly step 7 on page 7, and reattach
the Bookrack (7) with the two M4 x 25mm Screws (not
shown). Note: The remaining wires included with the
chest pulse sensor may be discarded.
Posts
Wire
7
8
8
1
Receiver
2
Screws
13. Make sure that all parts are properly tightened before you use the elliptical exerciser. Note: Some
hardware may be left over after assembly is completed.
12. Set the Left Pedal Arm (33) on the left Pedal Cushion
(74), and hold the end of the Left Pedal Arm inside of
the bracket on the Left Pedal Leg (28).
Hold a Plastic Pedal Arm Spacer (65) between the
Left Pedal Leg (28) and the Left Pedal Arm (33).
Insert the long part of a Bolt Set (67) through the Left
Pedal Leg, the Plastic Pedal Arm Spacer, and the
Left Pedal Arm.
Apply a film of the included grease to the long part of
the Bolt Set (67). Lift the Left Pedal Leg (28), and
hold the lower end of the Left Upper Body Arm (5)
inside of the bracket on the Left Pedal Arm (33).
Insert the long part of the Bolt Set through the Left
Upper Body Arm. Hold another Plastic Pedal Arm
Spacer (65) between the Left Pedal Arm and the Left
Pedal Leg, and insert the long part of the Bolt Set
through these parts. Tighten the short part of the Bolt
Set into the long part.
Attach the Right Pedal Arm (32) in the same way.
65
65
33 32
28
67 67
74
5
Grease
12
Screws

10
ELLIPTICAL EXERCISER OPERATION
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the
elliptical exer-
ciser, hold the
handlebar and
step onto the
pedal that is in
the lowest posi-
tion. Then, step
onto the other
pedal. Push the
pedals until
they begin to
move with a
continuous
motion. Note:
The pedal
disks can turn
in either direc-
tion. It is rec-
ommended
that you move the pedal disks in the direction
shown by the arrow; however, for variety, you can
turn the pedal disks in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO USE THE UPPER BODY ARMS
Toadd upper-
body exercise
to your work-
outs, push and
pull the upper
body arms as
you exercise.
Toexercise
only your lower
body, hold the
handlebar as
you exercise.
HOW TO ADJUST THE PEDAL CUSHIONS
The feel of the
pedals is affect-
edby the posi-
tions of the
pedal cushions.
The farther back
the pedal cush-
ions are placed,
the firmer the
pedals will feel.
To move the
pedal cushions,
lift the pedal
arms and slide
the pedal cush-
ions to the desired positions. Make sure that both
pedal cushions are in the same position.
HOW TO MOVE AND LEVEL THE ELLIPTICAL
EXERCISER
Stand in front of
the elliptical
exerciser,hold
the handlebar
firmly, and tip
the elliptical
exerciser until it
can be moved
on the front
wheels.
Carefully move
the elliptical
exerciser to the
desired location
and then lower
it. Due to the
weight of the
elliptical exer-
ciser, use extreme caution when moving it.
After the elliptical exerciser has been moved, make
sure that the ends of both stabilizers are touching the
floor. If the elliptical exerciser rocks slightly during use,
turn one or both of the leveling feet under the front sta-
bilizer until the rocking motion is eliminated.
Pedals
Pedal Disk
Handlebar
Upper Body Arms
Pedal Cushion
(under the pedal)
Leveling
Foot
Wheel
Handlebar
Pedal
Arm