Reebok One Series User manual

THERE ARE ESSENTIALLY 4 ZONES TO THE IDEAL PEDALLING MOTION
Whether you’re cycling outdoors or inside on your new indoor bike, getting your
technique right is vital (even if pedalling is a relatively simple process)!
PEDAL ZONES
20�
20�
20�
20�
This is the section between 12 and 5pm on a clock
face. Drop your heel by 20�in this phase to get the
most out of your hamstring.
ZONE 01.
This is known as the transition phase. Contract
your calf muscle to point the toe by 20�(like you’re
scraping mud from the bottom of your shoe) but don’t
move your foot away from the pedal.
ZONE 02.
ZONE 03. The leg is raised by the pedal momentum and not under a high degree of muscular load
in order to lose as little of the stored power as possible.
ZONE 04. Return to your down stroke again at 12 o’clock - don’t wait until 3pm (which is common)
as you risk losing momentum and power.
01.
02.
03.
04.

GB40s / GX40s
CONSOLE GUIDE ONE SERIES
RECOVERY
RECOVERY
RESET
ENTER
DOWN
UP
STOP / START

REEBOKFITNESSEQUIPMENT.COM
ONE SERIES GB40s / GX40s
CONSOLE GUIDE
4
RECOVERY
RECOVERY
RESET
ENTER
DOWN
UP
STOP / START
A
B
C
D
E
F
A
B
C
D
E
F
Enter / Mode Up
Recovery Down
Reset Start / Stop
COMPUTER FUNCTIONS
BUTTON FUNCTIONS
ENTER / MODE
When in a program used as a enter button to confirm
settings
RECOVERY
To test heart rate recivery
RESET
Used to reset the functions at any time.
Please note STOP must be pressesd before RESET
UP
To select training mode and adjust funtion value up
DOWN
To select training mode and adjust function value
down
START / STOP
To start or stop exercise
OPERATION PROCEDURE
When the power supply is connected to the machine the computer will powe on with a long beep sound.
All segments of the lcd display will light ip for 2 seconds and the wheel diameter 78” will be dosplayed as
below.
The Main menu will be displayed. The user can press START to begin immediately in the manual mode.
All values (SPEED, DISTANCE, TIME) will count up from zero. Resistance level can be changed at any time
during exercise by pressing UP or DOWN,
1
2

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ONE SERIES GB40s / GX40s
CONSOLE GUIDE
6
3Before beginning the manual exercise the user can set the desired workout for TIME, DISTANCE, CALORIES,
and PULSE.
From main menu press UP/DOWN buttons to highlight MANUAL on the screen.
Press ENTER to highlight the required selection, use UP/DOWN to alter the setting. Press
START to begin when details have been inputted. The inputted data will now count down from the entered
information.
4Program
• In Main menu press UP/DOWN to highlight program function.
• Press Enter, P1 will be displayed.
• Use UP/DOWN to select program P1 - P12.
• Press ENTER to enter the program.
• Use UP/DOWN to change the workout duration.
• Press START to begin.
• Program level can be adjusted during exercise by pressing UP/DOWN
PROGRAM 1 PROGRAM 2 PROGRAM 3
PROGRAM 4 PROGRAM 5 PROGRAM 6
PROGRAM 7 PROGRAM 8 PROGRAM 9
PROGRAM 10 PROGRAM 11 PROGRAM 12
5H.R.C (Heart Rate Control) 55%, 75%, 90% and TAG
• In Main menu press UP/DOWN to highlight H.R.C
• Press ENTER to select
• Age will be displayed press UP/DOWN to change
• press ENTER to select
• Select H.R.C program
• Press ENTER
• Use UP/DOWN to change workout duration.
• Press START to begin.
• If user selects H.R.C. TAG preset PULSE value “100” will be shown in flashing text and then user can
press the UP/DOWN button to adjust target range from 30 - 230
• Press ENTER
• Use UP/DOWN to change workout duration.
• Press START to begin
Maximum users heart rate is worked out as 220 – age = total TARGET HEART RATE. This is the maximum your
heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example: 220 – 25 (users
age) =
195 MHR, from here you can work out at the desired %.
• Computer will record the TARGET HEART RATE and allow the user to work out within this.
The resistance level will automatically be changed.
• If no heart rate is being recorded the below will be displayed on the screen.
In this instance ensure that both hands are securely holding the pulse sensors.
6
• In Main menu press UP/DOWN to highlight Watt
• Press ENTER to confirm.
• Press UP/DOWN to set target WATTS. ( 10 - 350)
• Press ENTER to confirm.
• Press UP/DOWN to set TIME.
• Press START to begin your workout.
During workout, system will adjust LOAD level automatically based on WATT Target value and workout status.
Watt

REEBOKFITNESSEQUIPMENT.COM
ONE SERIES GB40s / GX40s
CONSOLE GUIDE
8
7User Program
User can create own workout profile.
• In main menu press UP/DOWN to select USER.
• Program profile will be displayed
• Press UP/DOWN to alter resistance level in the first segment of the profile.
• Press MODE to move to the next segment.
• Continue the above for all columns.
• Press START to begin exercise once complete.
8Recovery
At any time during workout RECOVERY button can be pressed to record recovery level.
• Press RECOVERY button.
• Place both hands on the pulse sensors.
• Computer will count down from 0.60 seconds and display the PULSE as below.
DO NOT REMOVE YOUR HAND FROM THE PULSE SENSORS OR THE READING WILL
NOT BE GIVEN.
• After the computer has counted down for 0.60 seconds a RECOVERY level reading will be given.
Recovery Fitness Grades
F1 - Excellent
F2 - Very Good
F3 - Good
F4 - Satisfactory
F5 - Below Average
F6 - Poor
Notes
• This computer is powered with a 9V power adaptor.
DO NOT USE ANY OTHER ADAPTOR WITH THE MACHINE.
• If the computer is inactive for approximately 4 minutes it will shut down automatically and the
resistance motor will reset. Press any button to turn the computer back on.
• If at any time the computer does not function correctly remove the power supply and reconnect
it to restart.

GT40S TREADMILL GB40S BIKE GX40S CROSS TRAINER
GT40S TREADMILL, GB40S BIKE, GX40S CROSS TRAINER
INTRODUCING THE
ONE SERIES 40S RANGE
Reebok’s new ONE Series 40s line-up is built to last. Whether you opt for a treadmill, indoor bike
or cross trainer, you’ll achieve maximum results at home.
KEY
BENEFITS
Easy to use
Improve cardiovascular health
and stamina
Build speed and endurance
Mimic uphill running with incline
Develop lower body strength
Improve cardiovascular health
and stamina
Burn fat, lose weight
Mimic cycling outside with
resistance
Work both upper and lower body
Minimal perception of fatigue
Improve cardiovascular health
and stamina
Burn fat, lose weight
CALORIES
BURNED
100 PER MILE 8-12 PER MIN 300 IN 30 MINS
(Varies by user weight, height,
speed and incline of treadmill)
(Varies by user weight, height,
speed and resistance level)
(Varies by user weight, height,
speed and resistance level)
STAND-OUT
FEATURES
12 electronic levels -
Incline creates resistance
and increases the intensity
of your workout.
12
ONE Series Cushioning
- 3 zones mimic natural
running movement and
transition of the foot to
absorb the impact.
2.0HP motor - Offering a
smooth and quiet running
experience.
2HP
40 programs - Integrated
programs for a varied and
tailored workout.
40
Hand pulse sensors.
LCD - Blue backlit display.
Solid 9kg flywheel, for a
smooth bike ride.
9KG
32
32 electronic levels of
resistance to increase
intensity.
20 programs - Integrated
programs for a varied and
tailored workout.
20
Adjustable saddle and
pedals.
Hand pulse sensors.
LCD - Blue backlit display.
Rear drive 9kg flywheel
provides an ultra-smooth
and quiet motion.
9KG
32
32 electronic levels of
resistance to increase
intensity.
20 programs - Integrated
programs for a varied and
tailored workout.
20
Slip resistant and
adjustable footplates.
Hand pulse sensors.
LCD - Blue backlit display.
LEVEL OF
IMPACT
LOW OR HIGH IMPACT
High impact exercise can
improve bone density.
LOW IMPACT
. . . for all fitness levels
LOW IMPACT
. . . for all fitness levels
HOME
FOOTPRINT
FOLDS FOR STORAGE 101(L) X 51(W) X 128CM(H) 135(L) X 72(W) X 169CM(H)

DO
Adjust the seat to the right position for your height
(between 71 and 98cm vertically). Your legs should never
by fully bent or fully straight.
Cycle with bare feet.
Pedal with your toes. Always apply an equal distribution
of pressure on the pedals.
Perfect your posture, keep your back straight so that you
are not hunched over.
Bend your back. You shouldn’t be in a hunched over
position to grab the handlebars.
Relax your grip to alleviate muscle tension. Overdo it. If the resistance is too high, drop it down a few
notches and ease off the cadence.
Periodically change your hand position to either the lower
part of the handlebar or the hand pulse sensors.
Tense up your arms and shoulders. This causes fatigue
which means your workout will be less effective.
THE DOS AND DON’TS . . .
DON’T
PERFECTING YOUR
CYCLING FORM
Adjust the pedal straps so they sit snug, but not too tight,
with your feet inside.