Schwinn AD6 User manual

ASSEMBLY MANUAL / OWNER’S MANUAL
This product is compliant with the
applicable CE requirements.
AD6

2
Important Safety Instructions - Assembly 3
Safety Warning Labels / Serial Number 4
Specications  5
BeforeAssembly  5
Parts 6
Hardware 7
Tools 7
Assembly 8
Moving the Machine 13
Leveling the Machine 13
Important Safety Instructions 14
Features  15
Console Features 16
Remote Heart Rate Monitor 17
Operations 18
Adjustments 18
Using the Machine 18
Locking the Fan Assembly / Storage 19
Power Up / Idle Mode 19
Initial Setup 20
Quick Start Program 20
Custom Time Workout 20
Pausing or Stopping 20
Results Mode 20
Console Service Mode 21
Maintenance 22
Replacing the Console Batteries 23
Maintenance Parts 24
Troubleshooting  25
Nautilus, Inc., www.NautilusInc.com - Customer Service: [email protected] | Printed in China | © 2012 Nautilus, Inc.
TABLE Of CONTENTS
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
If you have questions or problems with your product, please contact your local Schwinn®distributor.
To find your local distributor, go to: www.bowflexinternational.com

3
IMpORTANT SAfETY INSTRUCTIONS - ASSEMBLY
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
• Keepbystandersandchildrenawayfromtheproductyouareassemblingatalltimes.
• Donotinstallthebatteriesintothemachineuntilthetimespeciedintheassemblymanual.
• Donotassemblethismachineoutdoorsorinawetormoistlocation.
• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.
• Somecomponentsofthemachinecanbeheavyorawkward.Useasecondpersonwhendoingtheassemblysteps
involvingtheseparts.Donotdostepsthatinvolveheavyliftingorawkwardmovementsonyourown.
• Setupthismachineonasolid,level,horizontalsurface.
• Donottrytochangethedesignorfunctionalityofthismachine.Thiscouldcompromisethesafetyofthismachineand
will void the warranty.
• IfreplacementpartsarenecessaryuseonlygenuinereplacementpartsandhardwaresuppliedbyNautilus.Failure
to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the
warranty.
• Donotuseorputthemachineintoserviceuntilthemachinehasbeenfullyassembledandinspectedforcorrect
performance in accordance with the Manual.
• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforerstuse.KeeptheManualforfuture
reference.
• Doallassemblystepsinthesequencegiven.Incorrectassemblycanleadtoinjuryorincorrectfunction.
• Thisproductcontainsmagnets.Magneticeldscaninterferewiththenormaluseofcertainmedicaldevicesataclose
range.Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Given
the obvious importance of these devices, such as a pacemaker, it is important that you consult with your medical
providerinconnectionwiththeuseofthisequipment.Pleaseconsultthe“SafetyWarningLabelsandSerialNumber”
section to determine the location of the magnets on this product.

4
SAfETY WARNINg LABELS ANd SERIAL NUMBER
REVISIONS
ECO REVISION REV DESCRIPTION APPROVED DATE
TITLE.
PART NO.
REV.
SHEET 1 OF 1 SCALE: 1:1
DO NOT SCALE DRAWING
1. ALL ITEMS MUST BE RoHS COMPLIANT
2. ALL DIMENSIONS APPLY BEFORE PLATING OR COATING.
3. REMOVE ALL BURRS, BREAK SHARP EDGES 0.5 MM MAX.
4. ALL MACHINES SURFACES Ra 3.2 uM.
5. ALL APPLICABLE NAUTILUS STANDARDS AND
SPECIFICATIONS APPLY.
6. ALL DIMENSIONS ARE IN MILLIMETERS
7. ALL DUAL DIMENSIONS ARE IN INCH
UNLESS OTHERWISE SPECIFIED:
METRIC
THIRD ANGLE
PROJECTION
INTERPRET DIMENSIONS AND TOLERANCES
PER ASME Y14.5M - 1994
2.5
1.5
0.75
0.25
1°
X.
X.X
X.XX
X.XXX
ANGULAR
C
SIZE
This document is the property of Nautilus, Inc. It may not be reproduced in whole or part, provided to third parties, or used for any purposes other than the performance of work for Nautilus, Inc. without written authorization. All rights are reserved, including copyrights.
TOLERANCES.
DRAWN
DESIGNED
DATE
METRIC_C_REV G
NAUTILUS, INC.
16400 SE NAUTILUS DRIVE, VANCOUVER, WA 98683
LIFECYCLE
- -
APPROVALS
- -
- - - -
WARRANTY ITEM:
L.SEVIER
1/30/2012
L.SEVIER B
8000072
GWl BIKE AND ELLIPTICAL COM / HOME USE 300lbs
MATERIAL.
COLOR.
DIE LINE
PMS 152
PMS 109
BLACK
WHITE
Labels must be created from an agency approved tamper proof labeling system
such as "UL Recognized component marking and labeling system (example: UL PGGU2) or equivalent.
Label and adhesive must be rated for surface it is applied to (painted metal or ABS plastic),
Label and adhesive must be rated for 60 degrees C minimum. Labels must meet UL 1647 Permanence of Marking Test.
50mm
107.25mm
NPI 13410 A RELEASE 1/30/2012
LSEVIER
xxxxxxx B ADDED WARNING 5/6/2012
LSEVIER
• Gardez les enfants et les animaux de compagnie
éloignés de cette machine en tout temps
• Déconseillé aux enfants âgés de
moins de 14 ans.
• Lisez et familiarisez-vous avec le Manuel du
propriétaire et avec tous les avertissements
avant d’utiliser cette machine.
• Soyez prudent lorsque vous utilisez cet
équipement pour ne pas vous infliger de graves
blessures.
• Cette machine supporte un poids maximal de
300lbs. (136kg).
• Remplacez toute étiquette d’avertissement
endommagée, illisible ou manquante.
• Cet appareil est à usage domestique et
commercial.
• Lorsque l’appareil est utilisé à domicile,
verrouillez-le lorsqu'il n'est pas utilisé.
• Une supervision est nécessaire si l'équipement
est utilisé dans un environnement commercial
• Keep children away.
• Not intended for use by anyone under
14 years of age.
• Prior to use, read and understand the
Owner’s Manual.
• Injury or death is possible if Caution is
not used while using this machine.
• The maximum user weight for this
machine is 300 lbs (136 kg).
• Replace any “Caution”, “Warning” or
“Danger” label that is illegible,
damaged, or removed.
• This machine is for home and commercial use.
• When put in a home, lock the machine
when not in operation.
• Supervision is required if equipment is
used in a commercial environment.
004-8874_B
REVISIONS
ECO REVISION REV DESCRIPTION APPROVED DATE
TITLE.
PART NO.
REV.
SHEET 1 OF 1 SCALE: 1:1
DO NOT SCALE DRAWING
1. ALL ITEMS MUST BE RoHS COMPLIANT
2. ALL DIMENSIONS APPLY BEFORE PLATING OR COATING.
3. REMOVE ALL BURRS, BREAK SHARP EDGES 0.5 MM MAX.
4. ALL MACHINES SURFACES Ra 3.2 uM.
5. ALL APPLICABLE NAUTILUS STANDARDS AND
SPECIFICATIONS APPLY.
6. ALL DIMENSIONS ARE IN MILLIMETERS
7. ALL DUAL DIMENSIONS ARE IN INCH
UNLESS OTHERWISE SPECIFIED:
METRIC
THIRD ANGLE
PROJECTION
INTERPRET DIMENSIONS AND TOLERANCES
PER ASME Y14.5M - 1994
2.5
1.5
0.75
0.25
1°
X.
X.X
X.XX
X.XXX
ANGULAR
C
SIZE
TOLERANCES.
DRAWN
DESIGNED
DATE
METRIC_C_REV G
NAUTILUS, INC.
16400 SE NAUTILUS DRIVE, VANCOUVER, WA 98683
LIFECYCLE
12-20-2011
APPROVALS
- -
- - - -
WARRANTY ITEM:
LSEVIER
12/20/2011
LSEVIER B
004-6970
SN LABEL - AD6
MATERIAL.
COLOR. DIE LINE
BLACK
Labels must be created from an agency approved tamper proof labeling system
such as "UL Recognized component marking and labeling system (example: UL PGGU2) or equivalent.
Label and adhesive must be rated for surface it is applied to (painted metal or ABS plastic),
Label and adhesive must be rated for 60 degrees C minimum. Labels must meet UL 1647 Permanence of Marking Test.
NOTE:
0000 - SEQUENCIAL SUPPLIER TRACKING NUMBER
REFERANCE 003-9706 FOR ADDITIONAL PLACEMENT GUIDELINES
SERIAL NO. FORMAT
AAAAAAA - SKU (NOT TO EXCEED 12 DIGITS)
BBB - NLS VENDOR CODE (3 DIGITS)
PPPPP - PURCHASE ORDER NUMBER (NOT TO EXCEED 8 DIGITS)
LL- PURCHASE LINE NUMBER (2 DIGITS)
CCCCCC - UNIQUE IDENTIFIER (5 DIGITS)
MANUFACTURE DATE:
MM/YY - MONTH AND YEAR THE UNIT WAS PRODUCED.
LSEVIER
DRAFTER
40mm
40mm
This document is the property of Nautilus, Inc. It may not be reproduced in whole or part, provided to third parties, or used for any purposes other than the performance of work for Nautilus, Inc. without written authorization. © Nautilus, Inc. This document is provided in condence and your acceptance of this document is your agreement to maintain the document in condence.
ARELEASE 13410 LSEVIER 12/20/2011
BADDED ADDITIONAL INFORMATION FOR COMPLIANCE ????? LSEVIER 4/2/2012
18225 NE Riverside Parkway, Portland, Or. 97230
www.nautilus.com
Phone:1-800-NAUTILUS
Model: Schwinn®Airdyne®AD6
Rating: NA
Class: SA, HA,
Maximum User Weight: 300lb (136kg)
Fitness Equipment
Made in: China
004-6970_B
0000
Serial Number
AAAAAABBBPPPPPPLLCCCCCCMM/YY
Mfg. Date
ISO
20957

5
SpECIfICATIONS
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a
hard,levelsurface.Allowaworkoutareaofaminimum187.2cm(73.7”)x248.2cm(97.7”).
Basic Assembly Tips
Follow these basic points when you assemble your machine:
• Readandunderstandthe“ImportantSafetyInstructions”beforeassembly.
• Collect all the pieces necessary for each assembly step.
• Usingtherecommendedwrenches,turntheboltsandnutstotheright(clockwise)totighten,andtheleft(counterclock-
wise)toloosen,unlessinstructedotherwise.
• When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes.
• Theassemblyrequires2people.
Machine Weight:  52.2kg(115lbs.)
Power Requirements: 2AABatteries(LR6)
 OperatingVoltage:  1.0-3.3VDC
Maximum User Weight: 136kg(300lbs.)
Regulatory Approvals:
ThisproductconformstotheapplicableENISO20957InternationalStandardsforStationaryTrainingEquipment,ClassS
DONOTdisposeofthisproductasrefuse.Thisproductistoberecycled.Forproperdisposalofthisproduct,
please follow the prescribed methods at an approved waste center.
129.2 cm
( 50.9” )
65.2 cm
( 25.7” )
126.3 cm
( 49.7” )

6
Adecalhasbeenappliedtoallright(“R”)andleft(“L”)partstoassistwithassembly.
Item Qty Description Item Qty Description
1 1 Frame 9 1 Pedal Strap, Left
2 1 Console Support Bar 10 1 Pedal, Left
3 1 Console 11 1 Foot Peg, Left
4 1 Water Bottle Holder 12 1 Stabilizer, Front
51 Handlebar, Left 13 1 Foot Peg, Right
6 1 Seat 14 1 Pedal, Right
7 1 Seat Post 15 1 Pedal Strap, Right
8 1 Stabilizer, Rear 16 1 Handlebar, Right
pARTS
5
7
8
4 6
3
2
16
1
13
14
10
12
11
17
R
15
9
STOP

7
Tools
Included
6 mm
Item Qty Description Item Qty Description
A 4 ButtonHeadHexScrew,M8x1.25x20 D 4 Washer, M8 Black
B 4 Washer, M8 Lock E 4 ButtonHeadHexScrew,M8x1.25x12
Black
C 4 Washer, M8
HARdWARE / TOOLS
#2
13 mm
15mm
17 mm
2AAsizebatteries(LR6)
A B C D E

8
1. Attach Stabilizers to Frame
Note: Hardware is pre-installed and not on the Hardware Card ( *).
ASSEMBLY
2. Attach Pedals and then Pedal Straps to Frame Assembly
Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from
aseatedpositiononthebike.TheLeftPedalhasan“L”,theRightPedalan“R”.
14
10
R
15
9
X2
14
10
R
15
9
X2
8
1
12
*
6mm
*
X4

9
2
6mm
X4
D
E
4. Remove Hardware and Install Batteries into Console
Note: Make sure that the batteries point in the direction of the +/– indicators in the battery bay. Hardware is pre-installed
and not on the Hardware Card ( *).
Donotmixalkaline,standard(carbon-zinc),orrechargeable(Ni-Cd,Ni-MH,etc)batteries.
3. Connect Cables and Attach the Console Support Bar to Frame Assembly
Note:Donotcrimpthecables.PullthelowercabletoremoveanyslackasyouinserttheConsoleSupportBar.
In order to avoid possible serious injury, when inserting the tube ends into the Frame Assembly be careful to avoid
fingers or hands being caught or pinched.
3
*
X4
#2

10
*
#2
X4
5. Connect Cable and Attach the Console
Note:DonotcrimpConsoleCable.
6. Attach Water Bottle Holder to Frame Assembly
Note: Hardware is pre-installed and not on the Hardware Card ( *).
*
#2
X4
4
*
#2
X2

11
7. Attach Foot Pegs and Handlebar Arms to Frame Assembly
8. Loosen and Pull the Seat Post Adjustment Knob to Attach Seat Post to
Frame Assembly
5
16
13
11
6mm
X4
A
B
C
7
STOP

12
9. Attach Seat to Seat Post
NOTICE: Be sure the Seat is straight and then tighten the hardware.
10. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Donotuseorputthemachineintoserviceuntilthemachinehasbeenfullyassembledandinspectedforcorrect
performance in accordance with the Owner’s Manual.
6

13
Moving the Machine
The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure
thatyouandothersareallphysicallytandabletomovethemachinesafely.
1. Use the Rear Stabilizer to carefully lift the machine onto the transport
rollers.
Note: Besuretokeepthefanassemblyclearoftheoor.
2. Push the machine into position.
3. Carefully lower the machine into position.
NOTICE: Be careful when you move the machine. All abrupt motions can
affect the computer operation.
Leveling the Machine
The machine needs to be leveled if your workout area is uneven. To adjust:
1. Place the machine in your workout area.
2. Loosenthelockingnutsandadjustthelevelersuntiltheyareevenlybalancedandincontactwiththeoor.
Donotadjustthelevelerstosuchaheightthat
they detach or unscrew from the machine. Injury to
you or damage to the machine can occur.
3. Tighten the locking nuts.
Make sure the machine is level and stable before you
exercise.
BEfORE YOU START

14
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
ReadandunderstandthecompleteManual.KeeptheManualforfuturereference.
Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or
dislodged, contact your local Schwinn®distributor for replacement stickers.
Toreducetheriskofelectricalshockorunsupervisedusageoftheequipment,alwaysremovethebatter-
iesfromthemachineandwait5minutesbeforecleaning,maintainingorrepairingthemachine.
• Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous
to children.
• Notintendedforusebyanyoneunder14yearsofage.
• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values
calculated or measured by the machine’s computer for reference purposes only.
• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.Monitor
the Pedals and Crank Arms closely. Contact your local Schwinn®distributor for repair information.
• Maximumuserweightlimit:136kg(300lbs.).Donotuseifyouareoverthisweight.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsinto
movingpartsoftheexerciseequipment.
• Setupandoperatethismachineonasolid,level,horizontalsurface.
• DonotstepoffthemachineuntilthePedalshavefullystopped.
• MakethePedalsstablebeforeyousteponthem.Usecautionwhenyousteponandoffthemachine.
• Donotoperatethismachineoutdoorsorinmoistorwetlocations.
• Keepatleast0.6m(24”)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessand
passagearoundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisin
use.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• PerformallregularandperiodicmaintenanceproceduresrecommendedintheOwner’sManual.
• CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot
hit the user.
• KeepthePedalscleananddry.
• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand
resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• Keepbatteriesawayfromheatsourceandhotsurfaces.
• Donotdroporputobjectsintoanyopeningofthemachine.
• Donotmixoldandnewbatteries.
• Donotmixalkaline,standard(carbon-zinc),orrechargeable(Ni-Cd,Ni-MH,etc)batteries.
• Forsafestorageofthemachine,removethebatteriesandfullytightentheLockingKnobtosecuretheResistance
Fan. Place the machine in a secure location from children and pets.
• Whenthemachineisputinastudioorclubenvironment,itcanonlybeusedinareaswhereaccessandcontrolofthe
machine is managed by approved staff. The degree of management depends on the user’s ability to recognize and
preventdangertothirdpartiesduringtheexercisemovement.
• This bike cannot stop the Pedals independently of the Resistance Fan. Reduce the pace to slow the Resistance Fan
andPedalstoastop.DonotdismountthebikeuntilthePedalshavecometoacompletestop.
IMpORTANT SAfETY INSTRUCTIONS

15
A Console GAir Resistance Fan M Stabilizer, Rear
BHandGrip H Transport Roller N Foot Step Pad
C Handlebar I Leveler O SeatPostAdjustmentKnob
DWater Bottle Holder J Stabilizer, Front P Seat
E Battery Compartment KFoot Peg
FLockingKnob L Pedal
fEATURES
D
E
F
G
K
N
O
P
LH
I
J
AC
M
B
Accessories
QAirDyne®Reading Rack RAirDyne®Wind Screen S Remote Heart Rate Chest Strap
To order, contact your local Schwinn®distributor
Q
R
S

16
Console Features
The Console provides information about your workout on the display screen.
LCD Display Data
The console display shows each workout value.
RPM
TheRPMdisplayeldshowsthemachinerevolutionsperminute(RPM).
Themaximumdisplayis100.
Time
TheTIMEdisplayeldshowsthetimecountoftheworkout.Themaxi-
mumdisplayis99:59.Ifthetimecountismore,thedisplaystartsagainat
0:00.
Duringtheinitialpower-up,thisdisplaywillshowaltitude(“Alt“).The
altitude where the machine will be in operation must be entered.
Speed
TheSPEEDdisplayeldshowsthemachinespeedinkilometersperhour
(“KM”)ormilesperhour(“M”),toonedecimalplace—forexample,3.4
or10.5.Themaximumdisplayis99.9.
Dist.
TheDISTANCEdisplayeldshowsthedistancecount(milesorkm)in
theworkout,totwodecimalplaces—forexample,2.07.Themaximum
displayis99.99.Ifthedistanceexceeds99.99,thedisplaystartsagainat
0.00.
Note: To change the measurement units to English Imperial or metric,
refertothe“ConsoleServiceMode”sectioninthismanual.
TheOdometer(“Odo.”)showsthesumofallworkoutdistances.Itisdis-
playedwhenaworkoutispaused,orasanoptioninthe“ConsoleService
Mode”.
Increase
Decrease
START/STOP
Duringtheinitialpower-up,thisdisplaywillshowtheAltitudevalueuntilaccepted.
Watts
TheWATTSdisplayeldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746
watts).
Calories
TheCALORIESdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Themaximum
displayis9999.Ifthecaloriecountismore,thedisplayashes9999.
Pulse
ThePULSEdisplayshowstheheartrateinbeatsperminute(BPM)fromatelemetricheartratesensor.Theiconwillash
when it has a signal from a telemetric heart rate strap. This display value will be blank if a heart rate signal is not detected.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only.
Keypad Functions
Decrease()button-Decreasesavalue(timeoraltitude)ormovesthroughoptions

17
START/STOPbutton-StartsaProgramworkout,conrmsaselection,andendsapausedworkoutifhelddownfor3
seconds.
Increase ()button-Increasesavalue(timeoraltitude)ormovesthroughoptions
Remote Heart Rate Monitor
MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.TheConsolecanread
telemetryHRsignalsfromaHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHzrange.
Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR®com-
patible model. (Coded POLAR®heart rate straps such as POLAR®OwnCode®chest straps will not work with this
equipment.)
If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest
strap or other telemetric heart rate monitor.
Heart Rate Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby
age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindication
thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximum
heartrates.Itismoreaccuratetondthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanat-restheartrateofapproximately72
BPM, where as highly trained runners may have readings of 40 BPM or lower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandimproveyourcardiovas-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityun-
tilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrate
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercise
time or intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM (beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196 191 186 181 176 171 166 161 156 151 146
167 162 158 154 150 145 141 137 133 128 126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
11 8 11 5 11 2 109 106 103 100 97 94 91 88

18
OpERATIONS
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only.
• 3 times a week for 20 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
Correctseatplacementencouragesexerciseefciencyandcomfort,whilereducingtheriskof
injury.
1. With a Pedal in the forward position, place the heel of your foot to the lowest part of it. Your
leg should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, you need to move the seat
downward. If your leg is bent too much, you need to move the seat upward.
Step off the machine before you adjust the seat.
3. LoosenandpulltheSeatPostAdjustmentKnobontheSeatPost.Adjusttheseattothe
desired height.
DonotlifttheSeatpostabovethe“STOP”markontheSeatPost.
4. ReleasetheSeatPostAdjustmentKnobtoengagethelockingpin. Be sure that the pin is fully engaged and fully
tighten the adjustment knob.
Foot Position / Pedal Strap Adjustment
Footpedalswithstrapsprovidesecurefootingtotheexercisebike.
1. Rotate the Pedals until one can be reached.
Be aware that the Pedals, Handlebars and Resistance Fan are connected and when any
of these parts move the others do as well.
2. Put the ball of each foot on the Pedals.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefciency.Pedalstraps
canbeleftinpositionforsubsequentworkouts.
Using the Machine
Be aware that the Pedals, Handlebars and Resistance Fan are connected and when any of these parts move the
others do as well.
Carefully mount the machine using the Foot Step Pad if necessary. Adjust the Seat and Pedals before starting a workout.
LowerBodyWorkout:SlowlypedalwithyourarmsrelaxedatyoursidesorwithyourhandsrestingontheHandGripsas
the Handlebars move.

19
FullBodyWorkout:GrasptheHandGripswithyourpalmsdown.PushandpulltheHandlebarsasyoupedal,keeping
yourelbowslowandnexttoyourbody.
UpperBodyWorkout:GrasptheHandGripsrmlywithpalmsdownandplaceyourfeetontheFootPegs.Leanslightly
forward at the hips with your back straight and shoulders down. Now push and pull the Handlebars
Note: You may need to safely push a Pedal to assist with starting the workout.
To increase the air resistance and workload, increase your level of activity. Toexerciseallthemusclegroupsinyourarms,
alter your grasp to palms up for part of the workout.
When done with your workout, reduce the Resistance Fan speed until the machine fully stops.
This bike cannot stop the Pedals independently of the Resistance Fan. Reduce the pace to slow the Resistance Fan
andPedalstoastop.DonotdismountthebikeuntilthePedalshavecometoacompletestop.
Locking the Fan Assembly / Storage
When the machine is not in use, be sure to lock the Fan Assembly with the Locking Pin. The fan assembly should be
locked for storage of the machine.
For safe storage of the machine, remove the batteries and
engage the Locking Pin to secure the Resistance Fan.
Place the machine in a secure location from children and
pets. Be aware that the Pedals, Handlebars and Resis-
tance Fan are connected and when any of these parts
move the others do as well.
To lock the Fan Assembly:
1. Be sure the Locking Pin is between the ends of the fan
blades.
Note: The Locking Pin will not engage on the end of a fan
blade, and may damage the fan blade if attempted.
2. Push down and turn the Locking Pin a full 90 degrees.
To disengage the Locking Pin:
1. Turn a full 90 degrees and release the Locking Pin. The
Locking Pin will release from the Fan Assembly.
Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if any button is pushed, or if it receives a signal from the RPM sensor as a
result of pedaling the machine.
Note: TheConsolewilldisplay“Lbatt”ifthebatteriesarearound10%oftheirratedpowerduringpowerup.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoff
while in Sleep Mode.
Note: The Console does not have an On/Off switch.

20
Initial Setup
Duringtheinitialpower-up,theConsolewilldisplay“Alt”andmustbesetupwiththecurrentworkoutaltitude.
1. PushtheIncrease/Decreasebuttonstochangethevalueforthealtitude.Enteringthecorrectvaluewillmakethe
calorie count more accurate.
2. Push the START/STOP button to set.
Note: Thealtitudevaluecanbeadjustedatafuturetime.Toadjustthevalue,consultthe“ConsoleSet-UpMode”sec-
tion.
Quick Start Workout
The Quick Start program lets you start a workout without entering any information.
1. Sit on the machine.
2. With the Console in Idle Mode, push the START/STOP button to start the workout program.
3. When done with your workout, stop pedaling. Then push and hold down the START/STOP button for 3 seconds to
end the workout.
Custom Time Workout
The Console allows you to select a Custom Time Workout and enter your own time value. The Console will remember this
value until changed.
1. Sit on the machine.
2. With the Console in Idle Mode, push and hold down for 3 seconds the START/STOP button.
3. The Console will show the default value or the last custom time value.
Note: The default time value is 20 minutes.
4. PushtheIncreaseandDecreasebuttonstoadjustthecustomtimevalue.
5. PushSTART/STOPtoacceptthecustomtimeworkout.YourCustomGoalWorkoutwillnowbegin.
Pausing or Stopping
To Pause a workout:
1. Stop pedaling to pause your workout.
Note: TheConsolewillautomaticallypauseifthereisnoRPMsignalfor5seconds.
2. To continue your workout, push START/STOP or start pedaling.
To stop the workout, push and hold down the START/STOP button for 3 seconds. The Console will go into Results
mode.
Whenpaused,theConsoledisplaywillashthecurrentworkoutvaluesofTIME,AVERAGESPEED,DISTANCE,TOTAL
MACHINEDISTANCE(“Odo.”),WATTS,CALORIES,andAVERAGEHEARTRATE(ifactivated).
Results Mode
When you complete or end a workout, the Console will display your workout values three times in the order of TIME, AV-
ERAGESPEED,DISTANCE,WATTS,CALORIES,andAVERAGEHEARTRATE(ifactivated).
Push START/STOP to stop the Results display and go back to Idle Mode.