Schwinn 431 User manual

431
ELLIPTICAL
OWNER'S MANUAL

CONGRATULATIONS!
Thank you for making the Schwinn ® elliptical trainer a part of your exercise
and fitness activities. For years to come, you'll be able to rely on Schwinn®
craftsmanship and durability as you pursue your personal fitness goals.
This Schwinn ® elliptical trainer should enable you to shape and monitor your
workouts to:
Aincrease your energy level
Aincrease cardiovascular and aerobic fitness
A increase lower body muscle strength
Y Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or are already
in good shape, this Schwinn ® elliptical trainer is designed to be an efficient,
easy and fun way to achieve an enhanced level of fitness. You can pedal
your way to a slimmer and healthier body. The on-board digital computer
enables you to accurately monitor your progress by tracking time, speed,
distance and approximate Calories burned. This Owner's Manual contains
all the information you need to operate and enjoy your Schwinn ® exercise
elliptical trainer. Also included are general fitness guidelines. Please read
this Owner's Manual in its entirety before getting onto the elliptical trainer
and working out. So let's get started.
Take your time and have fun!

TABLE OF CONTENTS
Safety Precautions .................................................................................. 4-
Important Safety Instructions ............................................ 4
Safety Warning Labels ........................................................ 6
Features ............................................................................................ 8
Operation ........................................................................................... 10
How to use the Schwinn ® elliptical trainer ...................... 10
How to use the Schwinn®elliptical trainer computer ...... 11
Maintenance .......................................................................................... 29
Moving your Schwinn ® elliptical trainer ........................... 29
Leveling your Schwinn ® elliptical trainer ......................... 29
Maintenance ..................................................................... 29
Fitness Guidelines ................................................................................ 30
Exercise and Health .......................................................... 30
Your New Home Fitness Program .................................... 30
Steps to Getting Started .................................................. 31
Components of Fitness .................................................... 32
Cardiovascular Fitness ...................................................... 32
Muscular Strength ............................................................ 32
Flexibility ........................................................................... 33
Nutrition ............................................................................ 34
Understand Caloric Balance ............................................. 34
Eat aVariety of Foods ....................................................... 34
Drink Water ....................................................................... 34
Eat More Often /Portions ................................................ 34
Monitoring Your Intensity .................................................. 35
Training Zones .................................................................. 35
Beating the Dropout Odds ............................................... 37
Suggested Readings ........................................................ 38
Workout Log ......................................................................................... 39
Schwinn ® Fitness Limited Warranty .................................................. 40
Contact Information ............................................................................. 41

IMPORTANT SAFETY INSTRUCTIONS
Thefollowingdefinitionappliestotheword"Warning" foundthroughoutthis
manual:
Indicatesa potentiallyhazardoussituationwhich,if
_[_ """ _ '_ notavoided,cou[dresu[tindeathor seriousinjury.
PRIORTO USING THiS EQUIPMENT, OBSERVETHE FOLLOWING
WARNINGS:
.
.
.
.
.
.
9.
10.
11.
Readand understand the complete Owner's Manual.
Readand understand all Warnings onthis machine.
Keep children away from this machine and/or supervise them
closely if they are near the machine or present during its operation.
This machine is not suitable as a children's toy. There isa natural
tendency for children to want to play on exercise equipment,
and parents and others in charge of children should be aware of
their respective responsibilities. Moving parts that may appear
to present obvious hazardsto adults may not appear to do soto
children.
Consult a physician prior to commencing an exercise program, if, at
anytime, you feel faint or dizzy,or experience pain, stop and consult
your physician.
Inspectthis machine for loose parts or signs ofwear. Donot use if
found inthis condition. Contact Nautilus Customer Service.
This machine contains moving parts. Use Caution. Do notwear
loose clothing or jewelry.
This machine is designed for a user weight limit of 300 lb. (136kg).
Do not use if you are overthis weight.
This machine isfor Consumeruse only.
Careshould betaken when mounting and dismounting the Elliptical
exercise machine. The pedals should be in a stable position.
Disconnect all power before servicing this machine.
Do not operate this machine in damp or wet locations.

12.The recommended minimum clearance required around each Elliptical
machine for access to passage around and emergency dismount shall be
stated. The minimum dimensions are to be 0.5m(19.7inches) on each
side ofthe Elliptical.
13.Keepthe foot pedals clean and dry.
14.Operatethe machine in the manner described inthis manual, it can be
hazardous to over exert yourself during exercise.

SAFETYWARNING LABELS
BEFOREUSINGYOURPRODUCT:The following warning label islocated
onthe Schwinn® Elliptical Trainer Model 431.Please read all safety
precautions andwarning information prior to usingyour product. Be sure
to replace any warning label if damaged, illegible ormissing, if you do not
have, or cannotfind, or needto replace a warning label, please call 1-800-
864-1270to obtain a new label.
Label:
Ka_p Ch$dre_ Away
Owners Ma_ua_
,_rl _y or demob S pr}_ bte if C_u_ o_ i_
"Tl_e Maxg_#rr_ U_e Wei#ht foe Sh_s
mae_g_e is 300 poe_da {I_ Kilo#_sms)
=_ep _ea al_y "Cau_ orl '_"Warn _)g'*or
=Oar_ge_ '_ _ab_l tha_ is Ifag #_e damaged
o_ _emoved,
-T_i_ machine is for home a_e oI_ly\

Location: Affixed to the console mastjust below the computer.
Label 1
J_iAUT_LU8fNO.
100024003SRSY_ff_M DDZZ=Z
_+_DE IN CHINA
Serial Number (in this format) on under-
side (refer to the Contact information
section for recording)

J
THE REVOLUTIONARY SCHW|NN ® BiOFiT TM
COMFORT SYSTEM
The unique and revolutionary Schwinn ® BioFit TM Comfort System
is designed specifically to ensure that each point of contact and
user-interface with the elliptical trainer provides the user with proper
ergonemic and hie-mechanical positioning, superior comfort, and the
ultimate in functionality.

mTheSchwinn®BioGlideTM Elliptical path offers biome-
chanically designed linkages to provide a comfortable
movement of the foot throughout the elliptical motion
Other features:
m Multi-program and feature-packed Schwinn BioConnect TM
computer with 16 levels of resistance will keep you
motivated and help you achieve your fitness goals
m Grip heart rate for monitoring your workouts
m Innovative console design includes an integrated
MP3/portable media compartment, on-console towel
hook, and multi-position fan
m Schwinn ® BioDyne TM performance system includes a 25
lb. (11.3 kg) steel flywheel and computer controlled drive
system that provide high inertia for smooth strides
m Transport wheels give you the versatility to move your
workouts to the family room while watching the kids or
the den while enjoying your favorite tv program
m Small footprint fits easily into most spaces in your home
m Large-size water bottle holder fits most beverage
containers and may be removed and cleaned separately

HOWTO USETHE SCHW|NN ®ELLiPTiCALTRAiNER
Plug the AC adapter into the lower front of the machine.
To start using your Schwinn @ elliptical trainer, stand on the foot
pedals, with the front of your shoes close to the front edge of the
foot platform. Place your hands at a comfortable position on the
upper body arms. Move your highest foot forward, and follow the
natural path of the machine.
Start on a level that is comfortable to familiarize yourself with the
machine. Once you are comfortable, start adjusting the level to
achieve the desired workout.
Full Body/Lower Body
You can use your Schwinn @ elliptical trainer for a complete body
workout or lower body workout only. If you choose not to use
your arms, place them on the stationary handles in front of you.
Remember, the more muscles you use, the more calories you
burn.
m Forward/Reverse
You can use yourSchwinn ® elliptical trainer in the forward and
reverse directions to vary the muscles you work out. This will also
vary your workout, helping you to stay motivated. To change direc-
tions, simply slow the pedals down until they stop, and switch
directions.
m Resistance adjustment
Using the console, you have control over the levels of resis-
tance integrated into your workout. Typically, lower resistance lev-
els enable you to move at a faster pace, placing increased demand
on your cardiovascular system. Higher resistance levels will typi-
cally deliver more of a muscle /endurance workout at lower RPMs.
But everyone is different! So experiment and find the beginning of
resistance that is comfortable for you.
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